Health. Healthy life means80% nutrition and 20% workout 🏋️ . FIT AT HOME FAMILY CLUB

🔹Mon : Yoga +Belly Fat Workout

🔹Tues : Yoga Belly Fat workout

🔹Wed : Strength + cardio

🔹Thur : Strength +HIIT

🔹Frid : Legs Day

🔹Sat : bhangra + surya namaskar

With ( Diet + Workout)

Lose 2-5 kg in a month

call now - 9386868111 . New batch started for everyone’s convenience. Timings 6:30 to 7:10 am. First 30 members can join free. EARLY BIRD offer🙋‍♀️

Whatsapp:- 9431258129 #fitathome #fitatfifty #fitnesslovers #weightlosstransformation

Couple of months left... #fitatfortyplus #fitatforty #fitatfifty #fitforlife#irinamarchenkova #loveurlife#irinamarchenkova #personaltrainer #personaltraining #weightloss #durham #whitby #ajax #oshawa #victoria #pickeringontario #fitatforty #fitafterforty #exercise #fitness #gym #livewell #workitout #workoutajax #wowi #cutwithirina #lifetimefitness #lifetimefitnessajax #livelong#boatlife⚓️#sailboat#sailboats (at Toronto, Ontario) https://www.instagram.com/p/CTfHyFqnAxd/?utm_medium=tumblr

Stay focused my peeps! - - #triathlontraining #armytriathlon #tri #triathlon #triathlete #cycling #cyclinglife #cyclinglifestyle #trainerride #cycles #feltbikes #nuunlife #zwift #indoorcycling #fitatfifty #spring #springiscoming #shelterinplace #humansoftriathlon #aero #wattage #training #motivation #beready #raceseasoniscoming #thisisfifty https://www.instagram.com/p/B-DnVrth0G6/?igshid=20ksd9oeeqnl

I will achieve my goals. I am determined. I am putting in the work. One day at a time. One week at a time. One goal crushed at a time ✔ It will happen. I'm trusting the process.. #fitmom #fitat50 #healthyjourney #healthylife #workout #goals #cleaneating #21dayfix #proteinshake #fitness #fitatfifty

3rd day back to the gym since being sick over Christmas week. Felt really good . #gymlife #24hourfitness #fitatfifty #redondobeach (at 24 Hour Fitness - Whittier, CA)

This Heat... Take me back to Burleigh. . . . #malemodeltrending #grey #greyhair #greymodel #menswear #mens #speedo #pool #summer #fitatfifty #fit #healthy #sunscreen #sunsmart #gq #gqmen #gqmagazine (at Burleigh Heads, Queensland) https://www.instagram.com/p/B3WceIzgn-B/?igshid=m3f55hsxp4iq

It says it all! Motivation, accountability, education, advice, and or meal planning programs or ideas, go to the contact us link on the website and let’s chat.  

Mind your 2s and 5s for @metabolicrenewal 15min workout! #homegymgirl #anytime #anywhere #excusesarenone #fitatfifty #fiftyplus #15minsanddone (at Flagstaff, Arizona) https://www.instagram.com/p/B0Yz-AcHwbe8b131pfz7ApEhUWq6gnrlyiKeWs0/?igshid=18zcf11ntfcoa

Day 92/365 These were the jeans that I fitted in almost 7 months ago - before I discovered CrossFit and before I looked more closely at what I ate - and guess what - my weight hasn’t really changed I am hovering around 172lbs or 77 to 78 kilos What has changed is the following Dropped almost 10% body fat from 23% to as of yesterday 13.6% Gained about 14lbs in lean muscle Can run 10K in about 50mins Have a resting heart rate in the mid 40’s Feel so much better Don’t feel 59 at all - it’s just a number If I was just concentrating on the weight aspect I would have given up, so please please please #ditchthescale it doesn’t mean anything their is so many better ways to gauge your progress with your weight - do you need new clothes or fit better in the ones you already have that’s sign of progress not of weight loss - ITS JUST A NUMBER..... Thanks to Jenn @essentialnutrition4u and to everyone at @crossfitvo2max who has helped and pushed me@and given me lots of honest advice and assistance #smile every time you step in the #gym and strive to be a better you each and every day - watch what you #eat and don’t worry if you have the odd thing that isn’t too healthy just don’t make it a habit or an excuse! #wedontquit #fuckcancer #keepgoing #fitatfifty #fitat50 #nutrition #crossfit #teamrichey #teamhstlmade #ditchthescales #progressnotperfection #livelife (at Grande Prairie, Alberta) https://www.instagram.com/p/Bvxs5vSnLUl/?utm_source=ig_tumblr_share&igshid=v20mlnsuuve1

Start it NOW!

Do it NOW!

If you don’t do it now, this time next week you will be sad that you didn’t START doing it NOW because by next week you would have had an entire week of doing IT and you would be a CHAMPION instead of being a Not Doing It Now Regrettor of Many Things.

Are there things you already regret not starting? Things you could be finished by now, or things that might have reinvented your body,…

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Red Rock hiking time #hike #redrockcanyon #lasvegasvegan #lasvegas #bald #nohairdontcare #workout #water #walking #fitatfifty #springtime #vegan #artist #selfie #selfmade #selfmotivation #entrepreneur #producer #publisher #writer #author #getfit #healthy (at Las Vegas, Nevada)

Current MOOD. So grateful to be where I am in life. Business is an ever evolving door of new opportunities that keep me on my toes and my heart full. But most of all, at the new age of 50 I couldn't be happier with my health and physique. Even though I never had a weight loss journey, it's been about a forever health management and improvement game for me. AND THIS DECADE IS NOT THE TIME TO EASE UP! It's a new learning curve😘 What are you most grateful for today? #coachsylvie #selfcare #businesswoman #cyclepreneur #cyclingcoach #fitatfifty #fitat50 https://www.instagram.com/p/CPtPTsUFdLw/?utm_medium=tumblr

Happy 50th to Birthday girl @jlo and a Happy Throwback Thursday from working out on the set of @abc7dc just one month ago to one of my all time fav Jlo songs to honor her amazingness! #thankyou #jlo #ItsMyParty #itsmypartytour #fitatfifty #fitgirls #girlswholift #girlswithmuscle #empower #stength #positivity #resilience #reediculouslyfit #passion #lovelaughlift #lovelaughlunge #grateful #goodtimes #squatsmileandshine #haveanawesomeday https://www.instagram.com/p/B0U2tc5huBS/?igshid=831q0qsww2td

Make movement a daily habit..to live ling and live well Please Use my code 232591 at the LT cafe #chicirina #fitatfortyplus #fitatforty #fitatfifty #fitforlife #irinamarchenkova #personaltrainer #personaltraining #weightloss #durham #whitby #ajax #oshawa #victoria #pickering #chicirina #fitatforty #fitafterforty #exercise #fitness #gym #livewell #workitout #workoutajax #wowi #strongwomen #cutwithirina #lifetimefitness #lifetimefitnessajax #ltemployee #livelong (at Life Time Athletic - Ajax) https://www.instagram.com/p/BtHAodNhpNZ/?utm_source=ig_tumblr_share&igshid=7iasgvzbh5u6

Oh, the sweet rewards! 💗🏋🏼‍♀️💗🧘🏼‍♀️💗💪🏻💗🏃🏼‍♀️ . . . . . . #fitness #fitmom #inspiration #accountability #fitjourney #workout #healthy #healthylife #fitatfifty #fitat50 #girlsrock #motivation #lifestyle #lifestylechange #healthymom #workoutmotivation #healthyjourney #workingonme #teampamchop #loveme

Slouching lessens your focus, awareness and the ability to make great decisions, not to mention your health , so work on fixing it now. #fitat45 #fitafter45 #posture #greaterhealth #fitatfifty #fitat60 (at Mentone, Victoria, Australia)