Dinner Time! Man I had forgotten how good the @fitmencook Dijon-and-Tarragon-Smothered Chicken was 🤤 🤤 🤤 🤤 y’all know I had to just pair it with some green bean and tomato almondine. Definitely adding this into our rotation for sure 🤩🤩🤩🤩 ! #fitness #fitfam #keto #ketojourney #ketojourneytohealth #lowcarb #carbcounting #wellness #cleaneating #fitnessmotivation #gnc #teamgnc #gncpartner #gnclivewell #ketoliving #fitmencook https://www.instagram.com/p/CoYXUDiNZCP/?igshid=NGJjMDIxMWI=

The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal…

How do I find keywords with low competition and high volume for free?

Finding the right keyword is definitely the most important task to make a blog successful. But at the same time, it is also a critical and time-taking process.

What if I say, you can easily do this critical task in few minutes with the help of a tool.

Yes, this amazing tool is Semrush. With the help of this tool, you can easily find low competition and high volume keywords within few seconds.

How to use Semrush to find high-volume keywords?

Just follow the steps given below to find a huge list of low competition keywords for your blog -

Step 1: Visit Semrush

If you do not have an account on Semrush, Click on this link to visit the official site of Semrush.

Now create an account for free (they provide 14 Days free trial to new users).

Step 2: Create an initial keyword list

Not getting what I exactly want to say? Don’t worry, follow the points given below.

Visit Semrush organic research tool

Enter a competitor’s domain name and click on the search button

You will see all the keywords ranking for that particular domain.

Let me explain to you with an example. We took a blog from the health niche which is fitmencook(.)com

Visit Seotoolskit for more exciting and free SEO Content.  

Step 3: Filter out the low competition keywords

Well, it is the most important step to find a low competition keyword for your blog.

In the filter options, you will the option KD%.

Low KD% means the competition is low for that particular keyword and vice-versa.

Remember - If your blog is new and does not have much authority then try to target the keywords with KD% of 0–40. Never go for too-high KD keywords.

The estimated keyword difficulty percentage is:

0–39% Easy

40–59% Possible

60–79% Hard

80–100% Very Hard

As the percentage go higher in keywords, you have to put more efforts to rank that keyword.

Visit Seotoolskit for more exciting and free SEO Content.  

.Princess Stuff. November Groupgift is out!

Dress & Boots!

Enjoy!

xoxo Cat <3

Taxi: http://maps.secondlife.com/secondlife/Carat/155/29/3892

Tag a friend who would love this😍 Beef Stew🥕🥔 @ketodiet_recipe_99 Your house will smell divine while this stew finishes its cooking process on the stove, in the oven, Crockpot, or instant pot. I've found that this stew only gets better the longer I let it cook. So keep an eye on it, but no worries if you get sidetracked by something important. Our Comforting Beef Stew comes together fast, then bakes in your oven, slow cooker, or instant pot while the delicious aroma fills your home. So warm up those bellies tonight with a big bowl of our SUPER EASY, Comforting Beef Stew...in fact, you'd better double up this recipe, because they'll all be coming back for another bowl! ➡️Rachel's Tips: If you do not have wine on hand, you may substitute the wine for additional bone broth. The wine adds flavor and is used to deglaze your skillet. All of the alcohol will cook out of your final meal, so no worries there. Do not use "cooking wine" as most have a flavor much like rubbing alcohol...LOL. For best flavor and results, use a decent to nicer bottle of dry wine that one would drink, because this will produce the very best flavor. makes 6-8 servings Ingredients: 2 lbs beef chuck (preferably grass-fed), cut into 2-inch pieces 2 Tbsps olive oil or avocado oil, divided 2 Tbsps gluten-free flour, or Arrowroot powder 1 Tbsp smoked paprika sea salt and freshly ground pepper to taste, about 1/2 teaspoon each 4 cups beef bone broth 3 large carrots, peeled and chopped 2 sweet onions, peeled and quartered 4 ribs of celery, chopped 3-5 fresh garlic cloves, chopped 3/4 cup dry wine 2 Tbsps coconut aminos, Bragg's liq . . . . . Credit: @cleanfoodcrush . #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #healthyrecipes #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #viral #mealprepdaily #eatrealfood #healthyfood #goals #explorepage #recipes (at Los Angeles, California) https://www.instagram.com/p/CRmgZPUgtP0/?utm_medium=tumblr

{ #guthealth } || source: foodfulye

Cooks life in early 20’s 😂😂😂 #fitchef #chef #chefclub #chefofinstagram #chefstagram #cheftalks #ChefsTalk #cheftable #fuckingdelicious #organic #fitmencook #beastcook #cheflife #chefs #chefsalert #chefstoday #psycooks #proudchef #chefsplateform #discoveringchefs #cheflove #loveyourchef #chefwork #cheftalk #chefsoftheworld #chefworld #worldchef #thebestchefsoftheworld #thebestchef https://www.instagram.com/p/CAscMxGg6PH/?igshid=aelrhq3eusbk

Bay scallops in linguine with tomato cream sauce. #everyplate #fitfood #fitmencook #oceanprotien (at Gallagher Ranch) https://www.instagram.com/p/B8bJbb4Bkyv/?igshid=zpqry84j5kqw

Had a wonderful time with my mom (she refused to let me post her pic haha) meeting the incredibly talented #kevincurry for his @fitmencook signing at @barnesandnoble today! Thank you for your modesty as well as for the wonderful pearls of wisdom and insight on health! #fitmencook #boom #ecuadorian #ecuatoriana #latina #booksigning (at The Grove) https://www.instagram.com/p/BtPzbSyH2zO/?utm_source=ig_tumblr_share&igshid=1osc0xb9dyxqf

#Repost @healthyfood.addiction • • • • • • Weekday Meal-prep Pesto Chicken & Veggies Tag someone who would love this recipe! By: Robin Broadfoot and Tasty - Ingredients for 4 servings 2 tablespoons olive oil 4 boneless, skinless chicken thighs, sliced salt, to taste pepper, to taste 1 lb green beans (455 g) 2 cups cherry tomato, halved (400 g) ½ cup basil pesto (115 g) Preparation In a large pan, heat olive oil and add chicken thighs. Season with salt and pepper. When the chicken is completely cooked through, remove from pan. Slice into strips, and set aside. Add green beans and cook until crisp tender. Return the chicken strips to the pan, then add tomatoes and pesto. Stir until fully incorporated. Serve immediately or divide into 4 food storage containers and store in the refrigerator. Can be kept refrigerated for up to 4 days. Enjoy! #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #healthyrecipes #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #viral #mealprepdaily #eatrealfood #healthyfood #goals #explorepage #recipes https://www.instagram.com/p/B2ryKfwAwoq/?igshid=whu366qzuqjs

When you don’t want your left over avocados or cucumber to go to waste and you remember that you have the ingredients to make @fitmencook Avocado Tzatiki Chicken Salad (minus the dill yay for herbal substitutes) plus yay to getting to drink all the cucumber juices I squeezed out of the cucumber I grated 🍹 😋 #fitness #healthy #healthyeating #weightloss #campfitness #getfitorgohome #cmarie23 #cleaneats #cleaneating #caloriecounting #fitnessjourney #fitmencook #fitwomencook #wastenotwantnot #cucumberwater https://www.instagram.com/p/CB_UhYQDtdb/?igshid=1ag3jgrsulpp2

Parents, please do not get upset when your little ones want to help in the kitchen. Yes they are going to make a small mess, but they are creating.😂😂 I'm so thankful my parents allowed us to experiment and "create" things in the kitchen. Keep spreading positivity and enjoy your workouts. #fitfam #kitchen #kids #kidswhocook #fitmencook #fitmen #yum #foodie (at Honolulu, Hawaii) https://www.instagram.com/p/Bz-M_AdDfVG/?igshid=12z2t4qvjb2p5

#Repost @beabos.care (@get_repost) ・・・ Low-carb, high protein, easy chicken stuffed zucchini boats 🚣‍♀️ 🚣‍♀️ Great recipe by @feelgoodfoodie 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS 3 zucchinis Cooking spray 3/4 lb. chicken breast cut into cubes 1 Tbsp olive oil 1/4 tsp Italian seasoning 1/4 tsp garlic powder 1/4 tsp salt 1/4 tsp ground black pepper 3/4 cup pasta sauce 1/4 cup grated parmesan cheese 1/4 cup shredded mozzarella cheese . INSTRUCTIONS Preheat oven to 400°F. To prepare the zucchini, cut the zucchini in half lengthwise, then use a spoon or melon baller to scoop the center flesh and seeds from the zucchini. Repeat for the remaining zucchini. Place the zucchini in a baking dish or cookie sheet cut-side up and lightly coat with cooking spray. Place in the pre-heated oven for 15 minutes until the zucchini cooks slightly and becomes tender. Meanwhile, to prepare the chicken, heat the olive oil in a large non-stick skillet over medium-high heat. Add the chicken along with the seasoning, salt and pepper. Cook for 8-10 minutes until the chicken is cooked through. Add the pasta sauce and cook for an additional 2 minutes, stirring occasionally. Scoop the chicken mixture into the zucchini boats. Top the chicken with parmesan cheese and mozzarella cheese. Return the zucchini boats to the oven for 5 more minutes, or until the cheese is melted. Sprinkle with fresh basil and parmesan cheese, if desired, and serve. ————————————————— 👥 Tag a friend who'd like this ❤️💚💙 -- - 📸 All credits to respective owner(s) // 👉 @feelgoodfoodie 😍 -- - ...FOLLOW @millyrecetas 👈 for more 💪 ... .. . #whatsonmyplate #castiron #skillet #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #newyorkfood #healthyfoodie #fitmencook #nutrition #eatwell #fuelyourbody #grainfree #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals (en La Serena, Chile) https://www.instagram.com/p/BucXlG7AjqU/?utm_source=ig_tumblr_share&igshid=cy2gggo453ye

Shoutout to @thecondescendingcontrolfreak for an amazing chili recipe. #fitmencook #foodie (at Fall River, Massachusetts) https://www.instagram.com/p/BuPSdEIHODs/?utm_source=ig_tumblr_share&igshid=79hdy36bbk0k

{ #skillet } || source: foodfulye