#whatieat
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low-calorie breakfast ideas that will keep u full for some time
high-protein breakfast recipes without protein powder, with exact measurements, each around 350 calories:
Greek Yogurt and Berry Parfait:
1 cup Greek yogurt
1/2 cup mixed berries (blueberries, strawberries)
1 tablespoon honey
1 tablespoon chopped nuts (almonds, walnuts)
Instructions:
In a bowl or glass, layer Greek yogurt with mixed berries.
Drizzle honey on top and sprinkle with chopped nuts.
Egg and Vegetable Scramble:
3 large eggs
1/2 cup spinach, chopped
1/4 cup feta cheese, crumbled
1/4 cup cherry tomatoes, halved
1/4 cup bell peppers, diced
Instructions:
Whisk eggs and scramble with spinach, feta, cherry tomatoes, and bell peppers.
Cottage Cheese Pancakes:
1/2 cup cottage cheese
2 eggs
1/4 cup oats
1/2 teaspoon vanilla extract
Fresh berries for topping
Instructions:
Blend cottage cheese, eggs, oats, and vanilla extract until smooth.
Cook small pancakes on a griddle.
Top with fresh berries.
Smoked Salmon and Avocado Toast:
2 slices whole-grain bread
2 oz. smoked salmon
1/2 avocado, sliced
1 tablespoon cream cheese
Instructions:
Toast the bread and spread cream cheese.
Top with smoked salmon and sliced avocado.
Turkey and Veggie Wrap:
2 large lettuce leaves
4 slices turkey breast
1/4 cup cherry tomatoes, sliced
1/4 cup cucumber, julienned
1 tablespoon hummus
Instructions:
Lay turkey slices on lettuce leaves.
Add sliced tomatoes, cucumber, and hummus.
Roll into a wrap.
Quinoa Breakfast Bowl:
1/2 cup cooked quinoa
1/4 cup Greek yogurt
1/2 cup mixed fruit (kiwi, mango, pineapple)
1 tablespoon slivered almonds
Instructions:
In a bowl, combine cooked quinoa, Greek yogurt, and mixed fruit.
Top with slivered almonds.
Chia Seed Pudding:
2 tablespoons chia seeds
1/2 cup almond milk
1/2 teaspoon vanilla extract
1/2 cup sliced strawberries
1 tablespoon sliced almonds
Instructions:
Mix chia seeds, almond milk, and vanilla extract. Let it sit for a few hours or overnight until it thickens.
Top with sliced strawberries and sliced almonds before serving.
#bellahadid#self improvement#health#food#whatieat#what i eat in a day#what i eat to lose weight#eatandlooseweight#stayhealthy#slowbutsuccessfulprogress
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23.07.2023
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#fiberuarychallenge Day 11 - Self Care: Once you reach my stage in life, when children are grown, husband may have gone to the Big Golf Course in the Sky, and you are no longer in need of gainful employment to pay the bills, self care is just kind of what you are able to focus on because there are no longer other responsibilities. So, one GOOD thing about reaching old age is that you get to be a bit selfish and do a LOT of things that recharge your batteries. The BAD thing about old age is that those batteries don't hold a charge like they used to. 😜 But one thing I would encourage everyone to do is to focus on consuming nourishing fuel for whatever body you have. I personally love things that don't take too much fuss to make, such as this chickpea, avocado, tomato, and olive dish I threw together for dinner last night. Open a can, chop a few things, toss them together with some vinaigrette, et voila! ❣️ If you are so inclined, you can kind of mash up the chickpeas and avocado and slap them between two slices of bread or into a pita and then add the tomatoes and olives. Equally yum. You could also add some hard boiled egg or tuna to the mix if you consume animal protein, or even some sort of leftover grain such as brown rice or quinoa if you have it on hand. Added plus: doesn't mess up a ton of stuff to wash. More time for knitting! ❣️ #selfcare #knitlife #salad #saladfordinner #whatieat #nocooking https://www.instagram.com/p/Coh9Fa2JpiD/?igshid=NGJjMDIxMWI=
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My fav snacks🤍 甘いもの.間食が好きなのでおやつは手放せません…🫣 ジャンキーなものも全然食べちゃうけど ・体型を整えたいとき ・罪悪感を紛らわせたいとき お気に入りのスナック🍫 iHerbでチェックしちゃうやつ #bodymake #snacks #healthylifestyle #healthysnacks #ダイエットおやつ #おやつ好き #personaltrainer #筋トレ #筋トレ女子 #whatieat #ヘルシーおやつ #iherb #iherb購入品 #dryroastededamame #peanutsbuttercups #workout #workoutmotivation #fitnessmotivation #fitgirls https://www.instagram.com/p/Cn9a2VXPLbE/?igshid=NGJjMDIxMWI=
#bodymake#snacks#healthylifestyle#healthysnacks#ダイエットおやつ#おやつ好き#personaltrainer#筋トレ#筋トレ女子#whatieat#ヘルシーおやつ#iherb#iherb購入品#dryroastededamame#peanutsbuttercups#workout#workoutmotivation#fitnessmotivation#fitgirls
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Happy New Year! Happy Veganuary! Here's a share of some of my favourite vegan gluten free comfort foods which I have eaten in the past couple of weeks - the top two are made at home - Christmas dinner and a plate of "nibbles". The second two are meals enjoyed out. The wonderful pancake stack is from @gfpfoods - an amazing woman led fully vegan gluten free cafe in Hucknall. The second is "business lunch" at @kayal_restaurants in Nottingham, who have a number of clearly marked vegan and gluten free foods. . I initially started Dash Vegan (back in 2017) to show folks how easy it is to be vegan, whether you are #coeliac (like me) or have any other food allergies or intolerances. It really is so easy to live cruelty free. If you need any help at all my DMs are open (Instagram), I am happy to help. . [Alt Image Text - four images of meals, top left is a roast dinner with roast potatoes, mashed potatoes, mint sauce, Linda McCartney sausages, homemade nut roast, stuffing balls, roast sweet potato, roast butternut squash and carrots, cauliflower and broccoli; second image is faux salmon, seaweed pearls, olives, cherry tomatoes and a stack of crackers, third image is a stack of pancakes with blue berries and the edge of a cup of peanut butter mocha coffee, the final image is a large rolled dosa, large bowl of rice, 4 dishes of curries and 2 small dishes of chutneys, all on a large metal platter. Everything is both vegan and gluten free] . Tags - #glutenfreevegan #coeliacvegan #glutenfreenottingham #glutenfreeveggie #glutenfreedairyfree #glutenfreeveganfood #vegancoeliac #veganuary #veganuary2023 #whatveganseat #vegancomfortfood #vegannottingham #nottinghamvegans #nottsvegan #vegannotts #whatieat #veganfoodporn #mymeals #eatvegan #veganeats #comfortfood #veganuarysupport #veganwoman #glutenfreemeals #coeliacmeals https://www.instagram.com/p/CnEawwiqe5F/?igshid=NGJjMDIxMWI=
#coeliac#glutenfreevegan#coeliacvegan#glutenfreenottingham#glutenfreeveggie#glutenfreedairyfree#glutenfreeveganfood#vegancoeliac#veganuary#veganuary2023#whatveganseat#vegancomfortfood#vegannottingham#nottinghamvegans#nottsvegan#vegannotts#whatieat#veganfoodporn#mymeals#eatvegan#veganeats#comfortfood#veganuarysupport#veganwoman#glutenfreemeals#coeliacmeals
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Fuel Your Body, Shed the Pounds: Protein Power for Weight Loss! #ProteinDiet #HealthyWeightLoss
Forget fad diets! Protein keeps you feeling fuller for longer, curbs cravings, and supports muscle growth, making it a weight loss game-changer!
Here's why protein is your weight loss BFF:
Boosts metabolism
Promotes muscle preservation
Increases satiety (feeling full)
Ready to build your protein-powered plan?
#EatSmart #HealthyEating #WhatIEat
Share your favorite protein source in the comments!
#healthy weight loss#fitness#weight loss tips#weight loss#summer weight loss#weight loss diet#weight loss motivation#blood sugar control#health and wellness#healthy lifestyle#diet plan for weight loss#meal plan#health tips
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Watch "I Eat More Food Than Most Men" on YouTube
MARCEDRIC.KIRBY INC.
THE VALLEY OF THE VAMPIRES DIAMOND HARD DRIVE BANKING SYSTEM
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“The Instagram feed endlessly ‘nourishes’ my aspirations, as well as my routine. I became a genuine consumer of ‘#whatiwear, or ‘#whatieat’. Then, in the end: #whatshouldido?”
Daily life is commoditised on social media, as we ‘consume’ the habits of others to conceive our very own. Blogging practice is entangled with the concept of ‘truth’, depicting everyday realities (Wilson, 2016). Users are the voyeurs of these ‘authentic’ intimacies, according to which they may envision themselves. Self-construction and individuality fit into wider social arrangements, encompassing the norms of relatives, peers, and even strangers (Horst, 2009).
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This morning I chose making my lunch over styling my freshly washed, fluffy hair. Here’s hoping I appreciate this when lunchtime comes. #vsg #whatieat https://www.instagram.com/p/Cb8oNjaBtQk/?utm_medium=tumblr
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chubby ice cream! (pistachio & chocolate) Check this blog!
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food log 1/31
heyyyy at least today was better
I didn’t eat till like 6:30 cause I was going to a friend’s house. I had half a cookie (150), a little bit of pasta (prob 200) and a salad (prob 120). Total = 470ish?
I also drank a whole lot of water and some coffee and tea so I felt pretty good, then I walked abt 4 miles.
I felt pretty good abt how I did today
#foodlog#notprojustaddingtags#notproforanyonejustforme#whatieat#ana#proana#disorder eating#weight loss#i need to loose weight
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Vegan Breakfast Bowl with freshly pressed orange juice instead of milk
#fitblr#photography#fitspo#fitfam#healthy#healthy food#health#delicious#healthy snack#food#vegan#plantbased#plant based#vegetarian#what i eat vegan#what i eat in a day#whatieat#foodstyling#food log#foodblogger#fitness
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Love the Giant Baked Beans in Tomato Sauce from Trader Joe's, especially when some cherry tomatoes, corn, and avocado are added to the bowl. Brown rice is great if it's on hand as well. ❣️ #beans #beansfordinner #traderjoes #avocado #veglife #vegdinner #vegetarianrecipes #vegan #veganrecipes #whatieat #yum #openacan https://www.instagram.com/p/CkXK6VEoSA8/?igshid=NGJjMDIxMWI=
#beans#beansfordinner#traderjoes#avocado#veglife#vegdinner#vegetarianrecipes#vegan#veganrecipes#whatieat#yum#openacan
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Pizza & coffee for lunch today 🤤
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Snackbox at work!
#food#gym#whatieat#fitgirl#foodpics#foodgasm#workout#fitbody#gymmotivation#lose fat#healthy food#food art#food photography#foodlover#foodgram#foodporn#foodstyling#getting fit#fitness#fitfood#fitwomen#health & fitness#fitmotivation#healthy eating#healthy living#health#healthy#gymrat#gym workout#gym motivation
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