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wultgirl · 1 year

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How to Keep a Routine without Motivation.

There are Four Laws of Behavior Change in the book, Atomic Habits. But today, I will be focusing on the Third Law: "Make it Easy".

You need a cue to trigger the habit loop.

It means in order to stick to a habit, you have to lessen the friction. Just like an alarm clock.

Throughout my self-transformation journey, I have had my fair share of trial and error and I will be sharing the system I built that has worked for me to achieve my intentions of the day.

Notion Recurring Tasks

You have probably heard stories about 'Notion being the best productivity app'. Notion is indeed the second-brain system where you can do a lot of things. It is versatile and easy to use since it syncs on both desktops and phones. But I have not seen anyone who talked about this new feature that helped me accomplish all my tasks and gave me more free time to achieve my higher self.

This has been the best system I built that is extremely helpful to my leveling-up journey. I was able to accomplish a lot of tasks and have more free time to achieve my highest self.

GUIDE: HOW TO CREATE A RECURRING TO-DO LIST

First, pick a task that you know you will be doing weekly, monthly, or yearly.

For example, every month you want to create a Monthly Workout Planner:

On your page, type /gallery and click the Gallery view.

2. Click the drop-down arrow on the upper right side and click "New Template"

3. Type your recurring task

4. After that, click "Back" and Click the 3 dots to choose the frequency of the reminder.

5. Your task will appear automatically on the specific day you set.

Note: You should check your daily to-do task every day because the app doesn't have a feature yet to remind you of the recurring task

WHAT SHOULD I PUT ON MY RECURRING TASK?

I do tasks based on the planetary ruler of the day.

Astro girl coming in...

Have you ever wondered why a lot of people don't like going to work on Mondays? It is because Monday is ruled by the moon. The energy of the day is encouraging us to rest and take things slow.

Now, I'm not saying you shouldn't show up at work or sit on your couch for the whole day! It's about doing prioritized tasks intentionally and not putting too much on your plate. However, if you feel like doing a lot of things on Monday then do it and don't waste your energy!

I like doing Yoga, Meditation, and Journaling every Monday to honor the Moon so I put them on a recurring task.

Tuesday is ruled by Mars. It's good to keep things fired up by working out and accomplishing a lot tasks as possible

Saturday is ruled by Saturn so it is the best day to structure and plan for the next week, clean, and change beddings.

and so on...

This is a wonderful guide on how to organize your week based on the energy of the day.

Source: The Blissful Mind

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silverbridge-harbor · 8 months

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Certified freak

7 days a week

Wet ass froggy just chillin on a leaf

#stupid thoughts #196 #frog #wap #weekly routine

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afropearl · 2 years

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weekly self care & reset routine 🧺

self care ♡

my main concern on my reset day is Me. it’s all about me, so i act accordingly. i start by making sure i’m hydrated throughout the day, have taken my vitamins and i prioritize eating three balanced meals.

rest days are also my wash days! (y’all already know what i’m talking about). washing my hair takes a good bit of the day, roughly 3-4 hours, but i multitask while deep conditioning so it’s cool. i take the extra step and do a hair mask and scalp treatment; i feel like pampering my hair is such good therapy bc i always feel 10x better knowing my hair is clean, detangled and nourished <3

this is usually near the end of the day but i love to end the week with a hot bath, and i pull out all the stops for this one too. bubble bath, epsom salts, a candle or incense burning, i even bring my laptop to watch netflix! there’s nothing better than soaking away all the stress i’ve built up over the week and i always sleep like a baby afterwards.

another part of that is doing my full skincare routine (basically doing my regular routine but this time there’s a sheet mask pfft) i usually run my bath while double cleansing and toning and then soak while my mask is doing its thing.

reset ♡

throughout the day i’ll complete my several chores that need to get done (it’s all cleaning). i’ll do my laundry, clean my bathroom and tidy up my bedroom, take care of my pets and prepare my clothes for work.

although it’s a lot to do in one day, feeling well rested and recharged is the overall goal so i take breaks in between tasks and end the day by winding down early and going to bed on time <3

as always,

thanks for reading 🤍

#afropearl #black femininity #coquette #self care #skincare #weekly routine #girl blogging #girly

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stillunusual · 2 years

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My weekly routine....

#to do list #meme #weekly routine #i don't know why i bother to make plans because i never stick to them

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geryone · 1 year

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the main experience of being in my 20s has been standing in the middle of a grocery store & checking my notes app grocery list

#like weekly routine besties

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shann-on · 2 years

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Thoughts On My New Weekly Schedule

I never thought that I would be here, writing this blog post for you. I never thought that I would be telling you about my weekly schedule that I’ve created for myself, especially when I’ve always thought of myself as someone who couldn’t stick to such a rigid routine, that I needed to have freedom to do things in my “own time”. But that’s exactly it! The weekly schedule that I’ve created for…

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#Amy Landino #blog tasks #blog writing #calendar blocking #daily routine #Google Calendar #intentional #mindfulness #personal #productivity #self discipline #set yourself up for success #success #task batching #time management #weekly routine #weekly schedule

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uglly-rodent · 9 months

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Rocket taking a bath omg... the entire team has to wrangle him into the tub I'm sure.

Stinky baby. I bet he smells like wet dog

#this is their weekly routine #guardians of the galaxy #gotg #gotg fanart #rocket raccoon #peter quill #mantis #drax #groot #nebula #my art #asks #ive had this idea in my notes for some time actually lol

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cyborb · 6 months

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brush experimentation with this nerd

#pokemon #pkmn #colress #weekly colress #<- me when i fail to keep a routine Oops #my art

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gerardsbl00d · 6 months

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happy frerard friday

#these weekly posts of ‘frerard friday’ and ‘slayrard saturday’ are the only sense of normalcy and routine in my life lmao #frerard #frerard friday #gerard way #frank iero #my chemical fucking romance #my chemical romance #mcr #my chem #mikey way #ray toro

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house-of-mirrors · 8 months

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Join me in calming down by talking about OCs.

Prompt: What are your character(s)' signature accessories?

Orsinio likes scarves and often wears black gloves; he's usually cold. Miles wears snake jewelry, a blue jewel necklace their sister game them, and white gloves. (Yeah I didn't realize the symbolism at first with their chessboard colors but it's so good.) Samuel is someone who dresses as basic as possible, but he has the strangling willow ring. He'd also consider the monster hunter bone harpoon an accessory for threatening people who don't treat his kids well. Lucretia likes flowers in her hair or pinned to her jacket.

#oc prompt #I was gonna wait to post this on the weekend so it'd be a routine weekly thing but we need emergency help rn #one of these things is not like the other and it's Sammy XD

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jessicas-pi · 6 months

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#3 for the wip ask game

Yay!

3. currently untitled spiteful-positivity-fueled rexsoka AU of my non-rexsoka medieval AU (it's complicated)

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Ahsoka scowled. “Are you kidding me, Kork?”

“Don’t call me that, and, no.”

“You are not saying he’s not nice to me because he likes me.”

Korkie blew a raspberry. “Of course not! Your Captain’s too mature for that. I mean, he’s putting emotional distance between the two of you because he, one, knows he has feelings for you, and two, believes that even though you like him too, the match would never be accepted.”

She was openly gaping at him now.

“I beg your pardon, Korkie Kryze?!”

Oh, dear. She was mad now. “Not that there’s anything wrong with it! It’s just that—well—people don’t always like clones. You saw how many foreign nobles talked about the Queen of yours who married her Commander! And your friend—Ai-kel—we all know his father is a clone, but his mother can’t publicly acknowledge the marriage, so rumors fly! And that Knight, the Twi’lek, I can’t recall her name—her guard loves her, we all know that, but he won’t say anything because he won’t let people shun her! I’d bet you anything Rex is like that too. He—”

“Korkie.”

Ahsoka’s voice was strangled as she reached over and gripped his sleeve.

“You said though.”

“…huh?”

She pulled him a little closer. “You said though. Even though I like him. Not even if I liked him.”

Korkie blinked a few times. “Was I… not… supposed to… acknowledge… that?”

#thank you for the ask!! :)#star wars medieval au #korkie is trying to be helpful but ahsoka is like ''FEELINGS WHAT FEELINGS'' so it's tough #(meanwhile cody is dealing with rex's routine weekly breakdown)#rexsoka

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goodbirb · 5 months

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Love when there's a genuinely helpful post and ppl are immediately like no I can't do that like if it does not apply to you just move on .

#this is about that 'go to events' post hgfdsd #like it doesn't have to be weekly #you don't have to spend money #you don't have to force yourself to go somewhere uncomfortable #the bottom line is that you routinely plan something nice for yourself like geez