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loudfurydetective-blog · 1 year

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Vitamin A Benefits Information

Vitamin A benefits and information Vitamin A is a group of fat-soluble compounds that play a vital role in maintaining the health of our eyes, skin, immune system, and more. It is an essential nutrient that must be obtained through our diet or supplements. In this article, we will explore the benefits of vitamin A and provide information on its sources, recommended daily intake, and potential…

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#nutrint #nutrition #vitamin #vitamin a benefits #vitamin a daily dose #vitamin a daily Intake #vitamin a for bone care #vitamin a for immune #vitamin a for skin #vitamin a for skin care #vitamin a side effects #vitamins #vitamins deficiency #what is vitamin a

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biophilianutrition · 4 months

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Vitamin D

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sugarsprinklesoul · 4 months

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Create your own vitamin c serum at home

Vitamin C serum provides antioxidant protection, stimulates collagen production, brightens the skin, defends against sun damage, promotes hydration, reduces inflammation, supports wound healing, has anti-aging effects, protects against environmental damage, and improves overall skin texture.

Ingredients:

Orange peel powder - 1 tablespoon

Vitamin C powder (ascorbic acid) - 1 to 1.5 teaspoons

Rose water - 2 tablespoon

Glycerin - 1 tablespoon

aloe vera gel - 1 tablespoon

Vitamin E oil - a few drops (optional but adds antioxidant benefits)

Rosehip oil - 1 teaspoon (optional but beneficial for skin)

Dark glass dropper bottle

Instructions:

Prepare Orange Peel Powder:Dry orange peels and grind them into a fine powder using a blender or grinder.

Mix Dry Ingredients:In a clean bowl, combine the orange peel powder and vitamin C powder.

Add Wet Ingredients:Add the rose water, glycerine, aloe vera gel, vitamin E capsule and optional rosehip oil to the dry ingredient mixture.

Stir Well:Mix all the ingredients thoroughly to ensure an even distribution.

Transfer to Dropper Bottle:Use a funnel to transfer the serum into a dark glass dropper bottle. Dark glass helps protect the serum from light, maintaining its potency.

Storage:Store the serum in the refrigerator to slow down oxidation and preserve its effectiveness. Vitamin C serums can degrade over time, so making smaller batches is advisable.

Application:Apply a few drops of the vitamin C serum to your face and neck after cleansing. Use it in your morning skincare routine, followed by sunscreen.

#homemade serum #vitamin c serum #skincare #healthy skin #glow up era #glow in 2024 #skinglow #healthcare #self care #glow up #self love #becoming that girl #self improvement #self help #inspiration #motivation

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obsob · 2 years

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wizard that makes u nonbinary

#mine #hohohoheheh this is one of my. failed prints #was gna make like a wizard series w various colour palettes to do with th identities flag but....alas #this is the only one i finished tho the bi one got like halfway there so. maybe i will finish that 1 #i think new prints r arriving?? late next week maybe?? its a long bank holiday so. theyre gna b closed for a little #one of my insect books arrived yesterday VERY exciting. i. want to read abt buggies!!!!!!!!!#ive also been looking into uh learning to drive. bc i should. do that.#i think it is going to be awful i will probably kill someone #i need to do some theory first i havent had to study anything for like. 5 years. so this. is going to gp. badly #hfuhgn....sleepy.....sleepy baby....its only 4pm #oh i just got an email saying my prints have been dispatched jfbskdf never mind!!#ough i need to order. more envelops. my favourite thing to order #ive been spending so much MONEY it makes me so STRESSED #i had a spree of actually spending money usually i just hoard it like some sort of rabbit #i bought som clothes.......bought some skin care......som vitamins #i got some probiotic gut health vitamins n im like. cured. why did i not do this sooner #ibs be gone #wizard that gives u ibs

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dazzelmethat · 2 months

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I drew these originally to be Amelia O'Brien from 'tales from the gas station' but I wound up liking the design I came up with a lot. She came out really cute. So maybe I'll change her to be an oc instead of a headcannon for a book. I'll be tagging her as Amelia too just in case.

#i had this very strong image of her while reading so i had to draw it..#my art #tales from the gas station #tftgs o'brien #if i transferred her design to be an oc i think she'd be a freelance detective or something #i think she came out really cute.. tsundere type #tsundere type that wants to protect everyone and feed them vitamins while also not having high opinions on most people #she'd kinda be like my other oc vera but more outwardly caring and inquisitive.. but a similar kind of seriousness #either way i got to test some shading ideas on her.. i've been thinking about doing more contrast studies in skin shading #the rule about shading skin is that in lighter skin form is defined by the shadows and with darker skin form is defined by highlights--#i was trying to follow that rule but animeify it.. cartoonify it.. i think it turned out ok with this shading--#-- but I need to test it more with cell shading to see if i selected the right color to act as lighting in the 'add' layer

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codecicle · 10 months

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btw did saturday come early because charlie was ABSOLUTELY wearing eyeliner when he turned the camera on like i didn't just hallucinate that one right

#he was glowing dude /pos #he did say something along the lines of 'yes thank you for noticing my vitamin c infused skin'#and kinda sorta said he had a skin care routine?#idk good for him though!! :D #i make yet anothet post just for me 👍#qsmp

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chernabogs · 2 months

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S.O to Vil Schoenheit as a character, single-handedly forcing me to get a proper skin care routine and improve my fashion sense by existance alone

#vil schoenheit #his c5 skin care advise shaped me in 2021 actually LMAO #i was like toner? moisturizer? vitamin c? ✍️#and now his fashion in shaftlands?????#the versace-esque look????#GOD i tell u

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sergle · 1 year

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Sergle I have cuticle questions!! I got my nails done last week and the technician trimmed them (after putting oil on them). But two of them tore back to the skin, and the skin on all of them has been peeling back more than usual since then. How do I tend to my cuticles without the peeling and splitting??

HM okay so I'm not a nail technician and I can't say For Sure why your cuticles are peeling and splitting. But not everyone's cuticles take well to being nipped, that's why ppl generally recommend pushing them back or using cuticle dissolvant on them before trying to cut them- I'd recommend trying that route! not every nail tech is going to be Gentle w your cuticles, but if you use cuticle oil / moisturizer at home and you gently push them back on a fairly regular basis, the shreddiness should heal and you can still keep them from growing down the nail plate.

#your skin might just not take well to that kind of thing. cutting them can make the cuticle grow faster #and it can cause the skin to get thicker (scar tissue yk) or to split like you're describing #if the nail salon you go to employs those little tiny drills #then you could ask her to use the little Cuticle Drillbit to clean up the crusty part of your cuticle #and file the dead skin instead of using the Nippers #definitely still use nippers for little hanging pieces of skin that could SNAG though. you still want to do that #but yeah- you can buy a cuticle oil for yourself or you can make one with jojoba oil and vitamin E #jojoba oil is the thing that'll really get you there and the vitamin E is just all-purposely good for skin #and since it's a lot more viscous it'll help w the consistency of the mixture bc jojoba is REALLY liquidy #use a regular ole lotion or hand cream after you wash your hands #for your At Home Cuticle Care you can pick up just about ANY cuticle dissolvant. I use the sally hansen one #do that every few weeks or when you see some cuticle growth that's bugging you #and buy a little cuticle pusher or some orangewood sticks #if you don't already have one of those things #that's more or less all the advice I got!#nailposting

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kbeautynotes · 4 months

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Review: Missha Vita C Plus Spot Correcting & Firming Ampoule

Looking for a solution to dull and rough skin texture? Check out the Missha Vita C Plus Spot Correcting & Firming Ampoule! Formulated with 33% Vita C Liposome, encapsulating 99% pure Vitamin C and collagen, this ampoule rejuvenates dull and rough skin, promoting a brighter and firmer complexion.

Check out my full review and details here: Missha Vitamin C

Have you tried this ampoule before?

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manasurge · 8 months

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Tis' the season where I mentally and physically suffer. Complaining below (feel free to ignore, I'm just venting. I usually do this every year to get most of it out of my system lol):

mmm the fall/winter SAD is indeed in full swing. No warmth + no sun = a bad bad time. I always get so annoyed when ppl assume that I love winter bc I'm a "winter baby", as if that has any sort of divine intervention on instantaneously adapting you to perfectly fit the climate you were born in. NOPE. Silly human superstition. I start to freeze once it hits below 20C. I wish I lived in a warmer climate o|-< The depresso is probably going to make me very whiny and moody until next spring, so an early forewarning bc I'm EXTREMELY annoying about it this time of year bc it's the only way I know how to deal with it. But moreso in addition to the physical stuff is how badly it messes with my mind, making me so depressed to the point of just... sitting in non-moving silence where I become stiff as a board (very painful btw) and I isolate, making the bad depresso brain time even worse where I overthink everything bc of the silence and isolation. It's also always the time of year where everyone goes quiet too, which is understandable, but also makes things 10x worse (I am very alone in my life and where I am, and kind of rely on online friends bc they're all I have. I don't even have a pet. I'm literally just, loner mode. I don't really have much family to speak of, and only one family member I do speak to. I have little to no connections at all. But regardless, this is still the best living situation I've been in my whole life, so that's saying something).

#i hate the cold; I hate ice; cold air hurts my skin and burns my lungs #i hate snow (I'm sorry I just don't think it's pretty. It's gross; erases all colour/everything; blinding; kills everything; claustrophobic #I hate long nights; i hate all the darkness #I take Vitamin D drops every day during winter and they don't really help #I also use those special lights meant to help during the long darkness for the same reason; and they also do not help #nothing works!!!!!! eating and drinking hot things doesn't help me stay warm bc heat dissipates away quickly and doesn't help my extremitie #the cold makes me SO dry and dehydrated; makes my bones hurt; makes outside DANGEROUS AF. ICE IS BAD. BE CAREFUL.#I can't retain heat; my hypothyroidism makes me colder by default and I just don't metabolize good/fast enough to keep myself warm #(my body temp is lower than average; fun fact! same with my blood pressure! both of them are very low)#I think my average from all the times I've had it scanned during covid was 32-36C. No idea how that works; I just remember checking it a lo #my fingers and hands are going to freeze; making it harder to draw/type/etc.#I'm not going to wear gloves inside my home bc that's dumb and they don't help anyways. It will just screw up my ability to use my hands #I get to be in pain for months with increased potential of being sick :/#also I HATE bundling/layering myself with clothing or blankets; it's suffocating; restricting; sensory hell for me; sweaters are uncomfy :(#also whenever I try to do that all it does is insulate the cold for me; keeping me colder for even longer!!!!! it's so unfair!!!!#I've worn out 2 space heaters already and they don't work properly anymore (I used them both so much I wore out my preferred settings lol)#sobs; i'm a sad plant lizard

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merrybrides · 10 days

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DIY: Summer Citrus Sugar Scrub

Rejuvenate and revive your skin with this easy citrus sugar scrub recipe. With only 3 ingredients you probably already have on hand, you’ll be ready to whip up this gentle exfoliating body scrub in no time!

Sugar Scrub, or body polish is a luxurious way to refresh your skin. It is so gentle that it can even be used on sensitive skin.

Exfoliating body scrub makes a great shower favor, quick gift, treat for yourself or a hostess gift when you are welcomed to a friend’s beach house. This jar will keep my skin happy all summer long!

Keep a jar of this sugar scrub by your kitchen to soothe your hands after washing dishes. It will rehydrate your skin from the harshness of the hot water and dish soap. Keep a jar of sugar scrub in the shower for a mini spa treatment up to 3 times a week!

Citrus Sugar Scrub Recipe Ingredients

It’s made with just a few ingredients, from your kitchen!

Sugar – 1/2 cup of regular white table sugar is perfect for this diy sugar scrub! It exfoliates your skin, gentling rubbing away dead skin cells leaving your skin feeling smooth and radiant.

Oil – I use 1/4 cup Vitamin E Oil in this recipe which is so good for your skin. Its anti inflammatory properties soothes and calms, while hydrating dry skin and working to heal any blemishes.

Citrus – Is so good for your body inside and out! Naturally full of vitamin C it leaves your skin with a beautiful glow! It also can help to lighten sun spots or other blemishes on your skin. I love the texture and beautiful color the citrus adds along with its amazingly refreshing scent! You can use the zest from one Orange, Grapefruit, or Lemon, or 2 Limes, in this recipe.

*** Zest is made from the top layer of a fruit peel. Always try to avoid the white pith. If you don’t have a zester, you can use a vegetable peeler to gently peel the top layer of your fruit. Then cut the strips into finer strips lengthwise, and then again into tiny cubes widthwise.

Supplies

Large Glass Mixing Bowl

Handheld Citrus Zester (variations under Tips and Tricks)

Spatula

Measuring Cups

Sealable Glass Jars (I like to use mason jars or repurpose clean jars I already own)

Ice Cream Scoop

How to Make Exfoliating Body Scrub

This scrub is so easy to make. It only contains natural ingredients and no artificial food colorings.

Combine sugar and oil.

2. Add zest.

3. Scoop into sealable glass jars.

4. Label and date.

5. Store for up to 3 months in an airtight container.

Variations

This sugar scrub recipe is so easy to customize to fit your needs!

Citrus Variations – In this recipe I use orange, but any other citrus would work well! In the past, I have used grapefruit, orange, lime, and lemon. They all have worked wonderfully! If using lime I chose to use the zest from 2 limes since they are smaller sized fruit.

Oil Variations – Vitamin E Oil, Coconut Oil, Olive Oil, Almond Oil, Carrot Oil, Argan Oil, Jojoba Oil, and Grapeseed Oil.

Sugar Variations – Any white sugar should work well in this recipe. Sugar is used for a gentle exfoliation so keep that in mind when choosing the coarseness of the sugar.

For a winter sugar scrub try adding a dash of ground cloves or ground cinnamon.

Add a few drops of essential oils. My favorite combinations include other citrus oils to complement and enhance, floral scents such as moroccan rose or lavender, and woody scents such cedar or rosemary.

Pro Tip: If using coconut oil, it will help to slightly warm the oil on the stovetop or even the microwave before adding it to the mixture. I love coconut oil and lime combination!

How to Store Sugar Scrub

This Sugar Scrub recipe can be stored for up to 3 months in a properly sealed jar / airtight container.

PRO TIP: Upcycle jars you already own!

#DIY Citrus Sugar Scrub #Summer Body Scrub Recipe #Homemade Exfoliating Scrub #Natural Skin Rejuvenation #Sensitive Skin Body Polish #Citrus Zest Beauty Products #Vitamin E Oil Benefits #Kitchen Ingredients Skin Care #Gift Ideas: DIY Sugar Scrub #How to Make Sugar Scrub

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harmony-and-peace · 6 months

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