https://tammy-870.ludgu.top/om/WNGyCad

The sardonic, reductionist headline here could be "Scientists finally figured out why you get more colds in winter: bEcAuSe iT's CoLd!"—but the actual science involved here is both interesting, and potentially very relevant to everyday life and especially the immunocompromised:

It turns out the cold air itself damages the immune response occurring in the nose. [...] In fact, reducing the temperature inside the nose by as little as 9 degrees Fahrenheit (5 degrees Celsius) kills nearly 50% of the billions of virus and bacteria-fighting cells in the nostrils, according to the study published Tuesday in The Journal of Allergy and Clinical Immunology. “Cold air is associated with increased viral infection because you’ve essentially lost half of your immunity just by that small drop in temperature,” said rhinologist Dr. Benjamin Bleier, director of otolaryngology at Massachusetts Eye and Ear and an associate professor at Harvard Medical School in Boston.

Want to avoid catching or spreading respiratory viruses like CoVid-19, RSV, influenza, or a common cold? Mask up, please, but also bundle up! Wrap up in a scarf, wear a balaclava, and just generally keep your face warm. There's no single magic solution, but that's not a reason to do nothing. Rather, it's a reason to take several simple precautions that help avoid the spread of disease and protect those around you. (I can't tell you how much "this isn't 100% effective so I shouldn't do it at all" frustrates me.)

Oh, and #knitblr? This is your time to shine.

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

Hey! Please feel free to ignore but you did say to ask you about masks :P the ones I've found that are multiple layers for max protection are really stiff, which squishes my face and leads to gaps. Do you have recommendations? Thanks!

I know that there's a lot of noise about elastomeric masks but for me they're a nonstarter because of the stiffness you talk about. I think it's important to understand that most of the 94-95 standard masks that actually meet that standard are going to be plenty good enough where most people are concerned. Is it possible to catch Covid with a mask on? Yes. I've done it.

Is it likely? No. I'm immune compromised. This isn't data, but our experience has been that a combination of masks, reasonable common sense and good filtration are enough that despite having a school-aged child, a husband who travels for conventions, and me, immune suppressed, with a college student living in our house, I have only had covid twice, the first time was an unfortunate collision of me going to a store at the wrong time where a clerk had both covid and the flu and gave them to me, and the other one involved a family member not using a mask at a public event while eating. Even then, when I caught covid and the flu at the same time and isolated immediately with filtration and everyone coming into my space being masked... not one other person in our house caught it, and when someone else caught it a year later, the only people who caught it were sharing sleeping spaces. Our roommates did not catch it, and everyone was masking from the moment of the first positive test. When my kid got half-assed about masking at school, he immediately got flu and strep at the same time. I pointed out that his lack of care about it could mean a lot of missed school for him and serious health impacts for both of us, and he started wearing a mask again, and did not get sick for the rest of the school year. He HATES the masks that go behind the head and wears Armbrust kn95 masks exclusively (dark blue, lol) And it's pretty clear that without the masks he was getting sick a lot and with he just...doesn't. He is wearing them all day except for lunch through full school days, so that says something. Armbrust will send little behind the head doohickies to keep them off the ears but he never uses them. At $2ish per mask they're not the cheapest but he uses one mask for multiple days so it's not too bad overall cost wise. They have kid sizing, but he's in the regular adult size now at 11. Now, I'll talk about Armbrust for a minute because I really like the company. On pretty much every mask they sell you'll see a video of one of their people reviewing the mask and going over testing data... but they ALSO have reviews of almost every other mask on the market, bad, good and in between, and if you find a mask on Amazon or something and want to know more about it, search the mask name and "armbrust" and the youtube video and product data page will pop up. I've found several special masks for very particular needs by looking through their database for combinations of breathability and shape that weren't even masks they sold. So if you are struggling, take a look at the database, eliminate "failed" masks, look for the ones that meet your needs and then watch the video to see what he says about them first. There are some VERY inexpensive masks out there that work very well, and some masks that are incredibly breathable or incredibly high filtration and a few unicorns that are both.

Now Hubby is okay with the same KN95 masks that our son likes but he exercises and his lungs get a little touchy sometimes so he needs maximum ease in breathing, so using that database I found Dr. Puri masks. Here's the Armbrust review. Here's the listing I found them on. Hubby LOVES them. He also prefers behind the ear. About $1.50 each.

I *hate* behind the ear with a hot hate, they bug me. But I can't just use one type of mask all the time because I have EDS and neck issues so pressure there can be awkward, plus I get short of breath sometimes anyway (history of pulmonary embolism that long predates covid) and I have sensory skin issues.

Bar none the most breathable mask I've ever tried, which also does not fog my glasses, is the Drager mask. These are soft, extraordinarily easy to breathe through, and have a unique strap that makes on/off very easy, and lets you pull the top strap and let it hang around your neck if needed. Unfortunately it has a VERY snug fit across the nose and leaves marks on my cheeks, or it would be perfect, but it's a good option, and possibly someone with a smaller face would have an easier time. These are possibly the best filtering and most breathable masks on the market, so for high risk situations this is the mask I would use. They filter 99.7% in testing. They're a little more expensive at about $1.25 per when I checked today. For a good intersection of fit and comfort, but a little less breathable, are the ACI N95 surgical respirator duckbills. These do not leave marks, don't fog much, good seal around the face, and the single most comfortable head strap I've ever seen. The fabric is very smooth, it is sensory good, but the breathability is not as high. It's not hard to breathe through, it's just not as easy as Drager or Dr. Puri. But... They could probably pass an N99 standard by Armbrust's testing, as they filter >99.4% of particulate, where the standard is 95%. These are also incredibly cheap. If you get their subscribe and save discount (you can do every 6 months) you can get 50 for $25, so 50 cents apiece.

All of these masks are pretty soft, easy to wear, and very good at what they do.

The TL:DR though.... The important thing is to find a mask that you will wear consistently and correctly every time you need it. A mask that hangs on your face and slips is not a good mask for you. A mask you hate so much you make excuses not to wear it is not a good mask for you. A mask that breaks easily or makes it hard to breathe so you end up taking it off is not a good mask. If what you have isn't working, there are LOTS of things that might.

Last Armbrust plug: THEY HAVE A SAMPLER PACK. You can buy a pack of a zillion different types and styles of mask and try a bunch! And order the one you like best! If you aren't sick, one sampler pack can be tried by the people in your household so everyone can figure out what works for them!

Also, I used to get sick very very often and now I just...don't. Not from contagious viruses, anyway. I don't understand why people are so cavalier about it. I've been sick less since 2020 than in any given six month period in my entire life. Despite being on immune suppressants.

Hi hi

Believe it or not, disabled people still exist. Elderly people still exist. Immunocompromised people still exist (and with long COVID there’s even more of them!!). CHILDREN still exist.

The pandemic isn’t over.

WEAR FUCKING MASKS.

Source

January 16th 2024

idk who needs to hear this but not wearing a mask (even tho you safely can) isnt a neutral position. you're an anti-masker.

Me 👩‍⚕️ nursing all PPP’ed up 😷 middle of my shift. 🏥 Can I examine you? 🩺 💉🩻😘😘

Very impressive. Wearing face masks is still important, and this school seems to get that.

We might be tired of Coronavirus, but it’s not tired of us. The pandemic is not over.

👉🏿 https://threadreaderapp.com/thread/1545758673242411009.html

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