#thearpy
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once a day body neutrality
feel free to add your own
i love my legs because they make me able to march
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I NEED THERAPY REAL BAD
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Have you ever been a therapist friend even tho you needed it the most
#thearpy#tw self destruction#depressing post#this is depressing#anxitey#sorry for being depressing#tw self destructive behavior#i dont get it#i dont care#tw depressing thoughts#therapist#maladaptive coping#not good#notprojustusingthetags#i do not own these images#sorry not sorry#i hate myself#thanks i hate it#i hate my body#i hate it i hate it i hate it#i hate you
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ME
a little about me and my journey so far. I have spent my nearly 37 years misunderstood and asking myself what's wrong with me? why can't I cope like everyone else, oh but I was funny and made everyone laugh with my blunt abrupt approach. years pass and I become a mummy which sent me into an even bigger downhill spiral not just me to think about but another two humans who rely on me and my partner on top of that.
the the comments begin oh you should tidy while they are asleep you should do xyz, never once did anyone say cut yourself some slack and offer a helping hand or ear to just listen as everyone I approached to reach out and open up, they hard it worse or what I was feeling was completely fine. I now realise yes this is normal in my family case as there is a lot of undiagnosed autism/adhd.
I return to my mask and my shell as what's the point nobody is going to listen. Given tablets to help with the anxiety would you like some therapy? constantly reminding the doctors I wasn't depressed. as the two times I did accept therapy, I was in meltdown stage and both therapists joked about bipolar, but in the end said you just don't cope well with everyday stresses which build up. ya don't say Sherlock!
I will just hide behind the mask a little while longer shall i. years have past and seeing the same struggles in my own children give me the fire in my belly to fight for myself and them. school doesn't get to see the meltdowns but I also don't have any faith in that system as my own school reports clearly says school let me down and I didn't receive the support I needed, every teacher saying the exact same things, works better one to one, daydreams, could achieve more and so on.
fast forward still waiting for my own assessment I take both my two children private, and I will eventually go the private route for myself. now I know more about autism and adhd and both my kids having two complete different profiles and no two people are the same.
and to the eye my both kids don't fit the stereotyped autism and neither do I and I'm sure like many other parents out there, we are faced with oh they don't look autistic, what does autism look like ?
this has all brought me down a path of passion and wanting to work with children. Help children fully accept themselves, for who they are. In a world that we need to hide who we truly our. I hope one day I have a unique space were I can offer a safe counselling service , which breaks the stigma that there needs to be something wrong with you stop seek help. I wish this to be in an outdoor setting casual not a forced faced to face interaction which causes so much unease.
I also suspect dyslexia with myself so if grammar bothers you just remember I'm trying my best here so bare with me on that one lol.
when I'm writing I type fast and don't proof read because my words come out fast just like they do from my brain so I roll with it. Sometimes il proof read and other times I just let it roll as that's just part of who I am.
I cannot wait to read other peoples stories and I have a few stories ready and waiting to be uploaded just not sure how to do it yet lol.
CAPTURINGMYEXPERIENCE
#autism#mental health#counseling#neurodivergent#adhd#actually autistic#thearpy#mentalhealth#children#autistic spectrum
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--Before line art --
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Welcome to another depressive episode with yours truly.
To all of my friends on tumblr. Please don’t read into this too much, it was just kinda a random thought I had. Lmk if any of u fellow depressed human beings can relate.
So imagine that heart of your that was ripped out a few months ago. This left you feeling numb. But slowly, someone unknowingly found your heart and has been slowly nurturing it back to life, and stitching it back together. Just as that person was almost finished repairing it they hand it to you but accidentally drop it shattering it. Because the person didn’t know they were repairing it in the first place they just hand the now Broken shards thinking you’ll be right. When in fact you aren’t right and as you now have ur heart back you think you should be fine but aren’t and the broken shards of heart inside you keep breaking as anxiety and stress builds upon it, leaving you with that same numb feeling you were trying to get rid of but also feeling a sharp feeling of heartache.
Anyway. How has ur day been?
#reckless avacado#mentally fucked#relatable#there is absolutely nothing lonelier#thearpy#therapy#lonlyness#im lonely#heartbreak#heart#haha I’m totally 💯 fine
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Okay so hear me out Cole is a funny character with amazing voice lines but hear me out he uses humour as a trauma response cause he was there when Overwatch HQ was demolished during the explosion as both his commander's (father figures) were inside and pronounced dead.
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*Cole is in a thearpy session with Zenyatta,while making Zen laugh from time to time with his jokes.*
Zenyatta: Okay so Cole, I’m gonna have to stop laughing at you’re jokes. Because you use humor as a defensive coping mechanism to advoid sitting with and facing the feelings that you don’t wanna deal with on what you just witness in Zürich.
Cole:.....So what I’m hearing is that you think I’m funny !
Zenyatta:....Cole no....
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I can’t sleep and am starting Thearpy tomrow and I’m going to cut the cord on some ppl🤪…
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I’m reading “The CBT Workbook for Perfectionism” for therapy and hoo-boi does it get me thnkin’.
#thearpy#The CBT Workbook for Perfectionism#therapy's a good thing ya'll#even if it doesn't feel like it in the moment#I'm not looking for compliments please#just thought others might relate
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it's so much easier
to act like none of this matters and to pretend to wear a smile than to confess
my heart is nearly broken from losing someone who was never even mine.
#feelings#thoughts#depression#i'm sad#sad thoughts#mental illness#mentally tired#suffering#tw depressing thoughts#im hurtin#mentally exhausted#personal diary#deppresing thoughts#heartache#safe space#cry for help#depressing quotes#tw depressing stuff#quotes#thearpy
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You made me dependent on you.
You made me feel less than.
You made me feel unworthy.
You make me feel like I’m only needed or worthy on your time.
You wanted to keep us close for you.
You wanted us to need you. And only you.
Because you needed us. And now….you don’t.
You no longer need us.
You don’t need me.
Unfortunately I still need you.
I still look for your guidance.
Your love.
Your support.
Your approval.
You may not need me but I still need you.
So where does that leave me??
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#pottery#neutral aesthetic#feminie#hobbies#thearpy#hands on#law of attraction#lifestyle#affluence#law of abundance#my post#devine feminine#moodboard
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Best Psychological Therapist in Jaipur - Dr. Pakhi Sharma - Quarttz Care
Quarttz Care provides the Best Psychological Therapist in Jaipur with Extensive Experience in Therapeutic work. We aim to assist People to Overcome Depression
https://quarttzcare.com/
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my toxic trait is that i have been taught (in therapy) how to make and keep friends but i still can't fucking do it.
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A few years ago I had a therapist who was a DBT specialist.
I hadnt heard of that so I asked if it was related to Hegelian or Marxist dialectics because I’d been reading up on that. And she straight up just said something to the effect of “I don’t know much about dialectics, I just specialize in it”
Literally wtf
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