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#lose 60+ lbs
thegeminisage · 6 months
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GOD IMAGINE IT IS 1967 AND YOU DON'T HAVE AN INTERNET CONNECTION YOU JUST HAVE TO WRITE THIS IN YOUR LITTLE NOTEBOOK WHILE DINNER'S IN THE OVEN
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failedsaintliness · 2 years
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the trouble is the hair it's a lie it's been tampered with so it's better to remove the head altogether -> the hair as an adornment needing to be authentic as in attached to the head + undisguised in its form and if its not then what is the point. like when you cut off your own hand so you can never reach for that which you want ever again
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dex-starr · 1 year
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Man all the wrong places of my body really did lose their muscle mass. Like I think I had a decent lower half of my body before just could tone it more but now I definitely don’t see the muscle I had even though I was inactive for a bit from soccer.
Like I think my calves are recovering but my thighs are just the opposite now damn. But the beer belly remains
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breadnauppercrust · 1 year
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some designs i came up with for the girls in miraculous. the idea was 'what if they could have multiple outfits like sailor moon, as told by ginger, or totally spies?' and 'what if their clothes reflected their story arc?' however, i kind of gave up on them because i no longer have time to work on it as much as i would like to, so below this are copy+paste from my wip instagram account. lowkey its fanfiction-y lol
Alya:
Alya redesigns! tbh don’t know if they’re cohesive but 🤷‍♀️
S1: dresses for comfort & is geeky - think DrWho/Marvel/Tumblr. Obsessed w superheroes & has dedicated blog for each one, & that includes LB. Beginning of her & Maris friendship, starts to dates nino halfway s1.
S2: Mari influences her way of dress, still geeky but experimenting w clothes. Ladyblog becomes popular, interested in finding out her secret ID. Is also investigating akumas, HM, The Who/what/where/whys. Lowkey figures out who ladybug is but doesn’t say anything. Has been given fox miraculous at least a couple times.
S3: notices changes in Maris behavior & confronts her. Becomes fox miraculous holder full time, helps LB figure out who HM is & shares all the info she’s found. CN lowkey pushed to the side, causing friction, bc wrapped up w finding out who HM is ig. Constantly wears a Fanny pack now for trixx. Goes w comfortable but stylish clothes (ig lol idk) also at this point is BFF w Mari
Chloe:
S1: wears preppy designer brands to impress mom, despite living in diff countries. Basic mean girl, her only friends being Sabrina and Adrien - whose a childhood friend & lowkey helped him attend school. Both know how it feels to “lose” a parent & Adrien has seen a softer side of her. Probably has a crush on him ig. Maris bully, jealous of her talents at sewing & making friends easily, & prob her knit tight family.
S2: still preppy but w 60/70s inspo. Given bee miraculous a couple times, has resisted akumas - info she uses to help others later. Helping ppl & being somewhat nice makes her feel good & likes the appreciation from others+LB. Maybe Mom moves back to Paris w half sister, Zoe - might be significantly younger than Chloe idk. Didn’t like her at first but warms up to her as season goes on. Sees lil sister copying her & their mom, has an epiphany ig. Connects dots on akumas & feelings & tries to be better.
Should Zoe exist tho??? idk
S3: preppy but more casual. She’s nicer but still sarcastic, has made a few new friends, treating Sabrina better. Still trying to get moms approval tho & follows her around, even to fashion things w the Agreste. Notices Gabriel is acting strange, more distant towards Adrien, doesn’t notice what he’s doing or where he’s going. pt queen bee ig, probably given towards the very end of the season tbh by Adrien/CN after being ignored by LB bc of RR involvement w finding out HM id. AND noticing Chloe change significantly in the past several months (?) does Adrien reveal to her IDK he is still loyal to LB but eH
Mari:
1st Mari is shy, her outfits are safe & she kind of disappears in a crowd. She just became 🐞 & isn’t 💯 with her role yet. She’s designed and made her own clothes but doesn’t wear them outside of the house bc Chloe, oof
2nd she’s now comfortable being 🐞 & that boosts her confidence as Mari, she’s wearing more bold colors & outfits that she may or may not have designed herself 👀
3rd 🐞 is now the guardian of the miraculous box, has bigger responsibilities & problems to deal with. Being 🐞 has creeped into her daily life. Doesn’t have time to design/make clothes so wears w/e, but tries to appear happy.
Kagami:
i like the idea of kagami being prim and proper looking all preppy at the beginning, but after making friends she starts to rebel by modifying her school clothes w accessories but eventually wears w/e she wants w a punkish vibe. lowkey worried about falling into a trope so idk
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beivvvi · 3 months
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Stats
height: 166 cm
sw 70.4 kg / 155 lbs
cw: 70.4 kg / 155 lbs
lw: 45 kg / 99 lbs
gw1: 69 kg / 152 lbs🔒
gw2: 68 kg / 150 lbs🔒
gw3: 65 kg / 143 lbs🔒
gw4: 63 kg / 139 lbs🔒
gw5: 60 kg / 132 lbs🔒
gw6: 57 kg / 125 lbs🔒
gw7: 55 kg / 121 lbs🔒
gw8: 53 kg / 117 lbs🔒
gw9: 51 kg / 112 lbs🔒
gw10: 49 kg / 108 lbs🔒
I will be posting my safe foods, which in the past led me to lose 20 kg / 44 lbs and I reached 45 kg / 99 lbs. I gained so much weight because I was pregnant and my boyfriend left me alone with a pregnancy so I was depress3d AF, and enter a binge eating phase
So I came back, determined to lose all this weight. Wish me luck
Take care of yourself, kisses
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rissmorin-fit · 9 months
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Tips That Helped Me Lose 25 Lbs in 6 Months:
Cut out the sugary drinks. Buy yourself a large refillable water bottle, fill it up, & take it with you everywhere. If you don't like water or want something with more flavor, buy the crystal light packets (5 calories) or the Mio water flavoring (0 calories) & add them to your water. Diet Pop is also zero calories, & no it does not make you gain weight. Just obviously don't drink it all. 1-2 a day are perfectly fine.
Make coffee at home. If you're a starbucks, tim hortons, etc coffee girly, this one is for you. Buy the Sugar Free Torani flavoring syrup, mix it with some almond milk, pour it into your coffee, add a stevia packet. Honestly it tastes great & it's only like 15 calories, compared to a 200 calorie drink at starbucks or tim hortons.
Increase your amount of steps in a day. I aim for at least 10,000 steps a day. But you can start off lower than that! Start off with 5,000 and work your way up. You can get these steps in by doing anything you want. Your phone can track your steps for you so you don't even need to buy a step counter if you don't want to. Just keep your phone on you all day, most people do anyway.
Always keep a "healthy" snack on you. If you're on the go & you get a little hungry, this will help keep you from just stopping to grab fast food or buying a bag of chips.
Eating 60-80% healthy. Balance is key. Don't give up everything you love, otherwise you'll be miserable & just give up. We are aiming for a lifestyle change, not a quick fix diet. It is not realistic for you to NEVER eat the foods you love ever again. It's ok to enjoy life & still lose weight/maintain.
Don't focus on the way you look or the scale. Focus on how you feel. That's what is most important.
The 15 Minute Rule. If you don't feel like working out, tell yourself you're just going to do a 15 minute simple work out. After 15 minutes is up, if you want to stop, then stop. At least you got a little bit of movement in. But 95% of the time, you'll want to keep going. If you tell yourself you're going to do this long, hard work out, odds are you probably aren't going to go. It's overwhelming.
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twbutterfly-milk · 2 months
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Intro below ⬇️
Dm/comment for post removal. Feel free to suggest posts you would like to see :)
Tw: ED, stats, topics abt health problems and dni if u don't want to engage in a minor's post. I do post some non ED related stuff but i usually have tw if ur worried, so if u wanna see that stuff (examples, recipes, self care during periods/common cold which is coming soon, and weekly cute animal vid reblogs just because i can) then proceed with caution ig
Info abt posts + blog intro below the cut
Any other info can be found in my bio
Upcoming posts:
Hair care (especially with an ED, your hair doesn't NEED to fall out or lose strength I promise) ✅️
Ways to reduce bloating
Natural weight fluctuation ✅️
Easy tips to help you reach your daily water intake goal/ maybe i'll make a post abt how to figure out how much you need per day
Flexible and short workouts that allow u to stay consistent and get results (thinking of doing a thigh gap one first and seeing if i enjoy doing them oe not)
Recipes
Volume eating
Self-care during common cold
Self-care during periods
My little pony themed diets cuz I'm sick and tired of "themed" diets not having anything to do with the actual characters themselves. U can't just put a picture of Pinky pie in front of numbers and call it a pinky pie diet!!!! (Ok, now that i got that off my chest i feel a bit better lol, also i'm doing my little pony ones cuz i love MLP but if u want me to make a themed diet based of a theme u like, don't hesitate to request one)
OMG THE AMOUNT OF PEOPLE I SEE STRUGGLING AND MAKING BINGEING WORSE AS AN ATTEMPT TO STOP IT, i gotta start working on a binge reduction/prevention post (gonna take a while to do but it's ok) so more people know how to properly respond to binges ✅️
Intro to my blog:
Hello! I'm a nerdy, mentally ill MINOR (say it louder for the predators in the back lol) using this mostly as an ED blog. Undiagnosed due to reasons but i def used to have bulimia but i think i might be developing a different one now.
I am using this mainly to post health and safety info rather than just triggering ED stuff but i still do have a few posts abt that, so if ur in recovery, i don't reccomend engaging (recovery is so brave, keep fighting you CAN do this!). I truly do encourage recovery for anyone who can.
My bio has most of the info u need to know.
Despite my fear of carbs, sugars, fats and calories, i do like cake somehow.
Disclaimer: i am NOT any kind of proffessional yet, i will try to post my sources so u can fact check stuff, but i always encourage u to do ur own research too!
PLEASE COMMENT OR DM FOR REMOVAL OF POSTS**BLOCK ME IF U WANT JUST DON'T REPORT**FEEL FREE TO LEAVE SUGGESTIONS FOR POSTS YOU WOULD LIKE TO SEE**THANKS FOR BEING HERE
With that out of the way, my stats are below the cut
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Stats:
150cm or 4"11'
(I'll convert the others to lbs when i reach them)
Important info: i'll prob be unable to go below 40kg/88lbs without being forced into recovery (even then it's too much) i try to focus on visual goals more, my current are to get a flat stomach, thin arms and a thigh gap by may/June
Key:☆reached goal □gained back. ■gained extra
Sw:50kg/110lbs
Hw:60'something kg/ >132 lbs (overweight, way before my ED)
Lw:47kg/103lbs (got down then gained a bit when i used to binge all the time)
Cw:50kg/110lbs
49kg/108lbs ☆
48kg/106lbs ☆
47kg/104lbs ☆
Gw1: 46kg/101lbs (if i reach this, i get to wear the new black top, it's rly hot atm cuz of global warming, so i hope i get here soon, i only set rewards when i'm getting closer to the goal, not that i need rewards but it feels good to be extra nice, gonna try to get slimmer arms tho cuz that top would make me feel insecure when it should make me feel pretty cuz it's a nice top)
45kg
44kg
Gw2:43kg/95lbs
42kg
41kg
Gw3:40kg/88lbs
Ugw: 35kg/77lbs
Thank you for your attention, stay safe 🫶🏻
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frownyalfred · 4 months
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Oh since Bruce didn't die his kids are going to be PISSED. he's going to wake up surrounded by his family shouting "WE COULD HAVE SHARED"
Bruce had very valid reasons for not sharing. The boys were going to go hungry eventually no matter what, but Bruce spared them as long as he could.
They’re not adults, save for Dick and maybe Jason. They’re injured, they have too many nutritional needs, or they’re still growing. Their margin for error on sustenance is so much thinner than it is for Bruce.
I’ve been watching Alone on Hulu like I’ve mentioned in another ask, and the big guys — muscular or fat or some combination of the two — can easily drop 40-60 lbs before they get really, really sick. It’s not pretty, but it’s possible.
The women and smaller men on the show can’t do that. If they show up thin, they’re some of the first ones to tap out on the show.
Someone like Dick or Tim who are operating at leaner weights can’t drop that much weight without becoming very weak. Bruce made a calculated guess — that he could lose that mass easier than any of his kids. He was right.
But yes. They’re going to give him hell for it later. There are long term deficits to losing that kind of weight, but Bruce was also right that children/younger people would have far worse issues than him, had they been the one instead.
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speaking of Pearl Davis--and speaking as someone who finds the current "fat positivity" movement morally repugnant--one thing that really irks me about the redpill space's view of women is this idea that whatever a man can achieve through exercise, a woman can also achieve the exact same way in the same time frame.
a healthy exercise regimen for a woman looks like daily walks and strength training 2-3x per week. she should not be doing HIIT often, and especially not on her period, but she probably won't be getting a period at all if she trains the same way a gym bro does.
a healthy and sustainable rate of weight loss for a woman looks like 2 lbs per week. when I hear a woman say she dropped 20 lbs in a month, I know she's either going to gain it all back or encounter chronic health issues (like my very own gallstone, which women develop at a rate nearly 3 times higher than men).
Women metabolize more lipids, and correspondingly less carbohydrates and proteins, than equally trained and nourished men. Females tend to have a greater proportion of body fat than men, which is stored in the gluteal-femoral region in women compared with the visceral area in men. Total cross-sectional muscle area is 60%–85% lower in women than in men, and greater muscle mass activation requires increased need to replenish stores and increased glycogen breakdown turnover. Males have greater skeletal muscle mass, and women have more body fat. There is also an overall increased left ventricular end-diastolic volume in males compared with that found in females.
also noted in the study is the decreased insulin sensitivity some people experience after a HIIT workout, and I would argue insulin resistance is women's greatest hurdle when it comes to losing weight
we were designed to store fat to sustain ovulation and pregnancy. it is not only easier for us to gain it and harder for us to shed it than it is for a man, the very strategies that work for a man may work against a woman.
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edenxbytheheaven · 2 months
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Hi ₊˚⊹♡
its Eden, again...
in one year I was banned twice, but here I am again. So please block me, don't report me. This is a safe space for me, which deals with my interests and my ed, and losing it again would be a loss of interest in what I'm earning with sweat
I want to stay in this community (pro@na and prom1a) to share my thoughts with others and help each other. I have always dreamed of losing weight and reaching my ideal weight and thanks to the motivation I find in this app I can improve myself and feel accepted.
For whoever reported to me, I hope it won't happen again; If you don't like my content or it makes you feel uncomfortable, block me.
When I first joined this community I weighed 65 kg and now, after months of losing and regaining weight, I weigh 60. My goal is 48 kg
Stats:
SW= 65kg (143,3lbs)
HW=68kg (149,9lbs)
CW= 58 kg (127 lbs)
GW1= 50 kg (110,2 lbs)
GW2= 48kg (105,8lbs)
UGW= 44kg (97lbs)
However, I am 21 years old and I can decide for myself what is right for me and what is not.
I hope to be of help to you,
Kisses, Eden ⊹₊ ⋆ 𐙚
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herwellnessjourney · 3 months
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Goals for 2024
In no particular order:
get a job
make some money
pay off one credit card
decide on a graduate program
lose 60 lbs
run a 10 minute mile
complete an ADF challenge
journal mostly daily
read psalm and proverbs
move out of my parents house
start a side hustle/business/account
give content creation a real shot
go on 3 dates
go on 3 solo dates
learn how to swim
become a faster typer
travel to a new city
go on a girls trip
celebrate my birthday
attend an afrobeats concert
close front teeth gap
do what I say I'm going to do
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pastelchad · 1 year
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SIHJR characters rated from most to least likely to win in a fight:
1. Nowaki - Gentle giant but can and will curb stomp anyone if pushed far enough. Your only chance if you make him angry is to start running
2. Shinobu - Will throw hands at the slightest provocation and win
3. Ritsu - Canon! A very sweet and kind man but isnt afraid to kick ass if he has to, and he absolutely will. Just ask Takano
4. Usagi - When you're as isolated and pretty as young Akihiko was, you gotta learn how to fight just to keep yourself safe. So ya he can fight but it's sad :(
5. Yukina - Is too nice to start a fight but not too nice to end it
6. Kirishima - His reaction to finding out that his wife was pregnant was to enroll in martial arts classes bc hes a dork
7. Kisa - Another canon ass-whooper. Learned how to fight from beating up perverts who groped him on the train on the way to school
8. Hatori - Average fighter but something is deeply wrong w him please dont fight him
9. Miyagi - Was scrappy in his youth and can still knock someone around if he had to but not as effectively due to the years of chain smoking and angsting
10. Hiroki - Has absolutely no technique and relies on blind rage in a fight. 50/50 on whether he'll win or lose
11. Asahina - Was in the karate club in high school or something idk. Another 50/50 shot
12. Isaka - We're getting into 40/60 territory now. Works out sometimes but has never fought before so who knows
13. Yokozawa - Talks a big game and is pretty strong but doesn't know how to throw a punch. Relies on his resting bitch face. 40/60
14. Chiaki - Were starting to get into Little Bitch territory now. Pretty weak from years spending most of his time indoors but can throw a pretty good adrenaline fueled punch (poor Yuu 🥺)
15. Takano - His physique is intimidating but it's a scam. The abs are from years of crying so hard no sound comes out until he falls asleep and the biceps are just masturbation muscle. Punch him and hell probably cry and ask why you did that
16. Misaki - Sweet baby angel who wouldn't hurt a fly. Weighs 80 lbs. Will fall over if you push him. Please dont fight him. You'll win but at what cost
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skinny-kittyxo · 1 month
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How I lost 60 lbs and how I’m doing it again
Disclaimer: everyone has different food rules and this is in no way anything I condone, this is just what works for me. Practice harm reduction! Safety is more important than any number or goal you have in mind!!!!
I eat low sodium everyday. I’ve been doing this for three years on and off. I really don’t recommend this for extended periods unless you get at least weekly to bi weekly blood work bc low sodium is super dangerous and super easy to get if you’re doing this and drinking a ton of water. I only restrict sodium because I also restrict water.
I only drink two small glasses of water a day. Laxative tea and caffeinated beverages are unlimited tho. Anything I drink when faint or with meds is free.
I only drink caloric liquids if I feel my electrolytes are off or I’m really faint at work.
I go for at least a two mile walk at 6:15 every morning. I’m extremely structured with my time so this helps my mental health a lot to have quiet time in the morning.
I get around 80% of my calories from raw fruits and vegetables.
On week days I eat below 300 cal and on weekends I can eat up to 1000.
Binging is natural and not shameful but it is not something I want to do. I actively avoid binge triggers.
I focus on self care beyond food. I make sure to do therapy assignments. I color when stressed. Skin and hair care and dressing nice when I can always makes me feel better about myself. It’s also a good way to distract from cravings!
I practice affirmations. “You will lose x lbs” “I am strong willed” “I am productive” “I am disciplined” are my favorites. Thinking of weight loss as a certainty makes you more likely to achieve it.
Stay safe lovelies<3
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utilitycaster · 6 months
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Re: Em Friedman, I personally always got the impression that they're just a big fan is Aabria cuz I think Aabria was one of their first guests(?) in their TTRPG class
And that's why to me all the coverage about Acofaf, WBN and now Burrows End reads with kind of a biased perspective
Like, I love WBN but as you said, it's not really doing anything innovative per se, and the whole coverage and hype about the Bear episode in Burrows End really made it anti-climactic when the episode aired
Idk, maybe I'm wrong, but a lot of the Actual Play coverage from Polygon (not just Em) seems kind of like D20 and WBN circlejerk while they're more than happy to throw CR under the bus
Oh interesting. Like, I do get that Actual Play is not a particularly massive community and I could see how someone who interviews players regularly might end up becoming close to them and generally that maintaining distance and journalistic integrity is uniquely difficult, but also like. Here's the thing. I know Critical Role is The 800 lb Gorilla in the actual play space; no one else is selling out Wembley Arena. I don't mind if they're not getting the same boosts from publications, because they don't really need it and people love an underdog and all that. It's still not great, that this bias exists, but Critical Role is much harder to keep up with because it is at this point 8 years of content to fully know what's going on in Campaign 3, whereas you could have someone binge watch ACOFAF in a long weekend.
What gets me is that it's not just fawning and biased. It's ignorant of the actual play genre and claiming things that are flat out untrue. "Critical Role isn't as good as Dimension 20" is an opinion. I don't agree with it but it's a valid position for someone to have, and even journalists are entitled to preferences. But like, again: TAZ Balance started at level 1, with the party obtaining a legendary and dangerous artifact at a low level, and it started in late 2014. NADDPod campaign 1 also started at level 1 and ran up to level 20, and it began in early 2018.
Longform D&D/Pathfinder are also not new. Both of the examples above ran over 60 episodes; NADDPod's first campaign was an even 100. Rusty Quill Gaming ran an impressive 218 over 8 years, though they tended to stick to about an hour long per episodes so it's closer to NADDPod in actual hours of gameplay. Obviously Critical Role, while unedited and not a podcast primarily, has had 100+ episode campaigns. All of these were also set in homebrew worlds, though TAZ was extremely loosely based on Forgotten Realms to start, and RQG was essentially a divergent history of our world. So what, precisely, other than the Children's Adventure, makes WBN different? Like...I know fandoms struggle to understand this but it does not do anyone a single fucking favor to act like well-executed but traditional formats (or solid but par for the course work) is radical and innovative genius! It doesn't make me say "wow, WBN is clearly groundbreaking." It makes me go "wow, Polygon's coverage is written by a fucking idiot who's unfamiliar with the landscape of actual play."
What gets me about the bear episode is that it was also, in my opinion, very well-executed and an interesting battle, but it was not like, any different from another battle map except that the production team did a really good job making it slightly gorier than the norm. That's it. And as for the twist...look, again, I'm reserving final judgment, but I keep thinking about this (regrettably it is from Orson Scott Card, who is both a homophobic asshole, and also wrote "How to Write Science Fiction and Fantasy" which was my introduction to Octavia Butler and genuinely informs my understanding of the genre to this day):
"If you are using a known foreign language, by the way, take the time and effort to get it right. Among your readers there will always be someone who speaks that language like a native. If you get it wrong, those readers lose faith in you - and rightly so. Wherever you can be truthful, you should be truthful; if your readers can see that you're acting by that credo, they'll trust you, and you'll deserve their trust. But if they catch you faking it, and doing it so carelessly that you can easily be caught, they'll figure that if the story wasn't worth much effort to you, it shouldn't be worth much to them, either. They may still like the story, but you have blunted the edge of their passion."
This is both what I'm worried might end up being true re: Burrow's End (except instead of a foreign language I speak like a native, it's How Radiation Works) but it's also true in that like...all of those longform campaigns? I've watched or listened to them in full. Acting like it's innovation to...do a thing that's been done by so many other prominent actual plays is not even reading to me as bias. It's reading to me as a combination of wildly misplaced priorities (genuinely I think between this and the ask meme I'm like "hmmm have we considered that we're asking a huge amount from a niche medium and acting like it is the responsibility of a bunch of actors with dice to constantly reinvent the artform in which they work and dismantle the kyriarchy and prevent us from getting into arguments with our friends, instead of, as WBN's own page says, play games to make stories out of sound?") and also just. Ignorance. This is a person who is talking about something they genuinely don't know about. Why should I listen? I mean the bias doesn't help, but really it's the ignorance that kills it.
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oh-anathe-angel · 16 days
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Sick of being the fatty on the bus that everyone pulls away from. I know im dosgusting and Im trying to stay in my own seat, sorry im a fucking whale mate. (222lbs, even after losing 60 lbs its not any easier)
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3D Vent
Kind of long winded. I apologize for that. But I appreciate you guys for reading. 🫶🏻
I’m in my sisters wedding in October, and the dress I’m supposed to wear is a size 8. Which fit me fine… before I lost 60 ish lbs… so unfortunately now I can’t lose any more weight until after my sisters wedding. Or my dress is going to be MASSIVE, hell it already is ((although it feels so fucking good that I lost that much weight since April when I bought it)) I tried it on the other day just to see because I honestly forgot about it until last week. And I was horrified. I took it in as much as I can but I literally look like I’m wearing a potato sack.
However! I want to keep this wave going!! Keep losing weight after October! Because I was doing so well. And I believe I could reach my ugw by December. I hope maintaining the weight I’m at now won’t screw me over in a month when I start restricting again.
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