The nutrition Game keep me fueled for these legendary workouts 💪🏾 WE GOT THIS 👈🏾 #nutritionfirst #healthylifestyle✔️ (at Towson, Maryland) https://www.instagram.com/p/CghEHWWOr8n/?igshid=NGJjMDIxMWI=

#dieet #diet #nutricura #healthy #healthylifestyle #healthylife #gay #gayboy #gayguy #gayman #wednesday #missionaccomplished✔️ #gaybear #instagay #gaystagram Begonnen op 112 kg en dus -22 kilo na de start van mijn dieet zo’n 5 maanden geleden, niet slecht he @nutricurabe Met dank aan @marc0ferrar0 Mission accomplished, want ik wilde voor de feesten onder 90 kilo zitten 🥳 (bij Diest) https://www.instagram.com/p/CmcWH3VokWu/?igshid=NGJjMDIxMWI=

I got my 4th vaccine for #covid_19 today at my local @pharmasavedraffins because I was there for other things and I simply decided to get it done as soon as possible. I want to be safe and I care too much about my health and wellbeing, as well as the health and well being of my fellow humans, to put this off. It's one little needle; it's not hard to get. Now that the 4th vaccine is open to Albertans 18 and up, I would hope those who can get vaccinated would want to show that love to themselves and their fellow humans and do it. The shot itself was a Pfizer booster because that's all they had available. My main two vaccines were Pfizers and my first booster was Moderna because they didn't have Pfizer available back when I went to get it, but I think getting a Pfizer shot is okay today. I'd rather get it now and be responsible and safe than wait until there's chaos. #covid #vaccines #vaccinationdone✔️ #needles #healthyliving #healthylifestyle #healthjourney #healthychoices #healthandwellness #healthcare #instahealth #healthier #booster #alberta #albertahealth #wellnessthatworks #wellbeing #responsibility #safetyfirst #livehealthy #livefree #freetobe #selfcare #personalcare #selflove #selflovematters #selfloveisthebestlove #loveyou (at Downtown Lethbridge) https://www.instagram.com/p/CgSRs8qBIHS/?igshid=NGJjMDIxMWI=

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ℂℤ Léto je za dveřmi a vy stále spoléháte na staré dobré „dieta začíná od zítřka…“ ?🙄 Necítíte se ve své kůži a přáli byste si zhubnout alespoň pár kil, abyste se s přibývajícími stupni na teploměru a zároveň ubývajícím počtem svršků cítili sebevědoměji? Netrapte se hladověním nebo nesmyslnými dietami, které by vám z dlouhodobého hlediska „lepší váhu“ stejně neudržely a příliš by nepřidaly ani vašemu zdraví.🫥☝️Jsme stejní milovníci jídla jako vy, a proto jsme pro vás připravili náš „zázrak zvaný Kopasta“! 🤩 Jedná se o těstoviny a rýži, které jsou: ✔️Bez tuku a téměř bez kalorií (pouhých 5kcal na 100g!!!) ✔️Keto-friendly = mají pouhých 1,2g sacharidů na 100g a samozřejmě 0g cukru ✔️Bohaté na vlákninu = 3,2g na 100g ✔️Bez lepku = ideální jsou tedy také pro celiaky ✔️Bez konzervantů, barviv a přidané soli Kupujte už nyní na našem e-shopu (odkaz níže): 👉🏻 https://www.alebsa.com/collections/kopasta 👈🏻 𝔼ℕ Summer is just around the corner and you still rely on the good old "diet starts from tomorrow"?🙄 You do not feel comfortable in your own skin and you would like to lose at least a few pounds so that you feel more confident with the increasing grades on the thermometer and the decreasing number of garments?🤔🫣☀️Don't worry about starvation or pointless diets that wouldn't keep your "dream weight" in the long run and wouldn't add much to your health either. We are the same food lovers, so we have prepared for you our "miracle called Kopasta"!💫🌱❤️We bring it to you in the form of several types of pasta and rice, and all of them are: ✔️ without fat and almost no calories (only 5kcal per 100g !!!) ✔️Keto-friendly = they have only 1.2g of carbohydrates per 100g and of course 0g of sugar ✔️Rich in fiber = 3.2g per 100g ✔️Gluten-free = they are therefore also ideal for coeliacs ✔️No preservatives, dyes or added salt #launch #newcollection #lowcarb #lowcarbdiet #pasta #pastalover #beforeandafter #beforeandafterweightloss #before #dieta #dietplan #pasta #czech #girl #weightloss #weightlosstransformation #hubnuti #predapo #fitness #fit #summeriscoming #buynow #subscribe #subscriptionbox #befit #healthylifestyle #healthyeating #healthiswealth https://www.instagram.com/p/CejV2FCoCXw/?igshid=NGJjMDIxMWI=

Take your Yoga Teaching to the Next Level. You have already established a foundation now go where you are not, transcend where you are. This course is designed for intermediate and advanced practitioners. It will help take your Yoga teaching to a more powerful and in-depth level. Open greater opportunities for your Yoga teaching as well as deepen your understanding and own practice of Yoga as a way of life. Our training is considered by many as the most comprehensive yoga teacher training in the world.

The 300-hour yoga teacher training in Rishikesh will open an extraordinary depth to your practice and your teaching, opening a whole world of new possibilities for your leadership as a global yoga teacher. It will prepare you to teach at festivals, lead retreats assist in Yoga training, etc globally. Are you ready to take your teaching to the next level and cultivate a lifelong practice of awareness? Discover the true essence of yoga in our advanced 300-hour Teacher Training. With a strong focus on advanced Yoga, meditation, philosophy, pranayama, and personal transformation, this course takes you on the authentic path of yoga according to ancient traditions: classical Hatha Yoga.

What's included: ✔︎ 300-Hour Yoga Alliance certification. ✔︎ Knowledgable teachers with decades of experience. ✔︎ Daily healthy plant-based Branch and dinner buffets. ✔︎ Shared and Private Accommodation ✔︎ Free pick-up (Dehradun Airport to School)

Upcoming Date: 🗓️ 03rd Mar to 06th Apr 2024 🗓️ 01st Sep to 05th Oct 2024

And many more great learnings with us. For more information ✔️ Call / Whatsapp: +91-8979735058 ✔️ Website: www.omshantiomyoga.com ✔️ Email us at: [email protected] . . . .

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Breakfast inspiration! 🫐🥑🍎 Pair any of these with protein, like scrambled eggs or a protein shake. Protein✔️ Fiber✔️ Complex carbs✔️ Healthy fats✔️

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🌷Are you looking for a way to purify your body, relieve #stress, and strengthen your immune system? Look no further than the Pacchai Pattini Vratham, a 28-day fast observed annually by Devi Mahamariamman during the Maasi #festival. Not only does this #fasting regimen spiritually heal physical and #psychological ailments, it also provides an opportunity for you to #purify yourself alongside Mahamari's purification of nature. By undertaking this fast, you can create a space for Paramashiva and Parashakti to #manifest, receive #spiritual #healing for the world, prepare yourself to receive the #science of #immortality, and receive #blessings to #protect against #diseases. ✔️ Don't miss out on the chance to purify your body and mind while connecting with the divine. Join the Pacchai Pattini Vratham and experience the benefits for yourself. 🌷Pacchai Pattini Vratham DATES: 12 MARCH - 9 APRIL 2023 Mahamari, Parashakti is the self purification of this whole Prakriti - nature. Fasting is a purifyng process for every individual! ✔️ Register today: https://events.kailaasa.org/ppv/ #fastingbenefits #intermittentfasting #fastingdiet #healthylifestyle #healthymind #willpower #rejuvenate #jnanayoga #resetyourmind #advaita #hindufestival #shakti #hindutemple #hindus (at San Diego, California) https://www.instagram.com/p/CpsV-a5rrFu/?igshid=NGJjMDIxMWI=

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It’s early…you’re tired…it’s nearly the weekend, and you’re tempted to ease up on the routine you diligently followed all week and give yourself a well-earned break… DON’T DO IT! Push on through. Nothing is more important than consistency when it comes to changing your habits and reaching your goals. Yes, it’s hard work to stay motivated all the time. Yes, it’s easy to succumb to the temptation to reward yourself with a day off. BUT stay focused, challenge yourself physically and mentally even when you really don’t want to, and you will be glad that you did! ✔️You’ll see the physical transformation quicker if you stay on target. ✔️You’re empowering yourself by building resilience and determination ✔️You’ll be more content and happy from the endorphins after exercising or simply from overcoming that hurdle. If you need help staying motivated, book in a call on my website and let's talk. #pushyourself #fitness #motivation #workout #fitnessmotivation #nevergiveup #goals #pushyourlimits #fitfam #motivationalquotes #noexcuses #believeinyourself #fitnessjourney #bodybuilding #training #inspiration #challengeyourself #gymlife #healthylifestyle #keepgoing #strength #health #workhard #loveyourself #love #gymmotivation #mindset #hardwork (at Cuffley) https://www.instagram.com/p/CikK1nSICv3/?igshid=NGJjMDIxMWI=

Fiber is a type of indigestible carbs present in food and is also called roughage. It has a variety of health advantages, including weight loss and better digestive health. Those with a diet high in fiber are less likely to develop chronic diseases and death. For more check ✔️✅ my bio.

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