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fatgirlgetsfitatlast · 4 months

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PlyoJam Classes

Are you looking for something new to try in the New Year, or maybe you're short of funds but would still like to attend classes. Well, PlyoJam Suncoast Beaches (which is a 'franchise' of the PlyoJam LLC program) offers 100% FREE Zoom classes every Monday, Wednesday, and Friday at 9am Eastern US time.

There is no catch, I guarantee you. The instructor has been teaching dance fitness for 15 years (Jazzercise and PlyoJam) and she does this out of love and wanting to share her passion with others. There are no hidden fees or catches, she doesn't sell your information, NOTHING. It is completely free.

It is over Zoom, so you don't have to leave the house, you don't have to turn your camera on if you don't want. After the 30 minute PlyoJam Dance Cardio workout, there is 30 minutes of strength training (so have your dumbbells ready) and then 30 minutes of stretching (a yoga strap is helpful). You can do one portion or all of them, come and go as you please!

If you are interested, message me and I will put you in touch with the instructor and she will give you the link to the Zoom meeting and the passcode.

If you want to get an idea of what PlyoJam is, you can google it and see some workouts on YouTube done by the creator of the workout.

#journal #plyojam #free workout #completely free #really it is free #and fun #and a great workout #cardio #dance cardio #strength #stretch

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wild-wombytch · 6 months

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I don't know if any of you gyns care, but in case you do, I'm sharing the free routine I've been doing on top of my modified workout (since my legendary -and sadly not recorded- asphalt-diving injuries) :

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It's in French, but I think it's perfectly doable by just looking at her moves. The main things she insists on anyways are to keep your stomach/abs hard, hips static when moving upper body and back flat. You can also add weights. And if your cervicals/neck hurt, you can support it with your hands as long as you engage your abs and not neck while raising your upper body for the floor workout part.

It's just standing for most part, so it keeps my knees, arm and ankle safe. It's beginner level. If it's too intense, you can pause. There are more intense free workouts on this YT channel with different coaches if you wanna check, it's just that this one hasn't wrecked my injuries afterwards yet and helps me to gain/maintain muscles while still recovering.

And if you do this and/or other routines multiple days a week and have the proper food intake, you should definitely gain muscles. I shit you not, I'm on this YT channel in the first place because I saw an elderly woman like, a month ago, who had a literal six packs and she told me was just doing 3 videos like that per week for 2y when I asked her about this sorcery. Eldery women have some Lore™ to share!

#and also pre-teen me loved this coach before I knew she also did fitness bc she also co-presented an emission were she met #cute animals and was literally so wholesome to see getting silly and having fun with her female colleague and animals #ah the nostalgia. give this woman a raise already #fitblr #female fitness #female workout #workout routine #free workout #workout resources #fitness resources #women's fitness #fitlife #desexualize fitness #abs routine #Youtube

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fitveganlifts · 3 months

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Here's my EMOM after I adjusted it to not be quite so awful lol

#fitblr #fitness #personal #workout #emom #free workout

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not-another-robin · 11 months

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More Alfred and Bruce for my comics workshop! Little Bruce has higher standards for mysteries

#its the center for cartoon arts cartoon workout btw!#its free and self paced #narsposting #dc comics #batman #bruce wayne #alfred pennyworth #alfred and bruce

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the-black-manor · 2 months

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I want to work out with a friend while I have a full bladder. It starts out well enough, but as the session gets more intense, I start to squirm, and my friend can see me struggling to do sit-ups. They were the one making sure I got enough water, they know what the problem is, and they take this opportunity to tease me relentlessly. They sit at my feet and open my knees. I don't complain, just keep pushing on. My bladder burns and cramps, but feels so fucking good, and my cock is hard in my leggings.

"This is the problem," they smirk, and press down hard on my bladder bulge. A spurt comes out and I close my legs quickly, then carefully push myself to my feet. They don't mind, because now it's time for squats. I struggle with those, too, and they come up behind me under the guide of "helping me with my form". They rest their hands on my hips and guide me down into a low, deep squat.

"Pulse squats," they order when I try to stand up again.

I do as I'm told, not wanting to ruin my workout. But it's too much, and tiny leaks start spurting out. Their hand comes around and grabs my bulge hard. It makes me clench, which stops the stream, and I fall to my knees, squeezing my legs together. It's all I can do not to piss myself entirely.

My friend only watches me patiently. They have the entire rest of the workout to torture me exactly how they know I like it.

#sadist kink #masochist kink #free use kink #workout kink #omorashi #piss kink #full bladder kink #bladder torture #bladder desperation #bladder control #bladder holding #bladder bulge

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hitwiththetmnt · 1 month

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Happy Easter✨

Dragons and egg hunting are an interesting mix, but the boys are down for Easter fun no matter the struggle

#sometimes you look for Easter eggs and sometimes you wrestle them out of the mouth of a dragon as it tries to hoard them away #talk about a free cardio workout - you’re getting your steps in if you try and egg hunt with a dragon #one tries to steal what you’ve found and the other tries to eat the ones you haven’t #LIVING FOR THE EASTER FIT YOU GOT ON #downright adorable #tmnt spitfire #ask box #ask answers #my art #rottmnt #tmnt dragons #happy easter

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nostalgia-tblr · 2 months

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"are people not into that?" i ask, after posting my weird niche shit to the internet, despite knowing it to be weird niche shit.

#jsyk sylkius or anything adjacent to it does not “Do Numbers” in any way and i observed this some time ago #i assume that's the “rival ships” element at work but who knows really #that sort of thing is like femslash in that everyone approves of it but nobody actually reads or writes it #but who would have thought sylvie beating loki with a stick would not bring in droves of readers???! shocking twist there!#& i don't consider sifki a rarepair but my rarepair standards are VERY strict like if there's >5 fics a pairing is basically mainstream #chasing popularity would annoy me though & i just don't have the mental spoons to try writing stuff i wouldn't personally read #yeah i *could* put my blorbos to work in a coffee shop but what cost to my own enjoyment levels? AT WHAT COST FANGELA???#you can't please everyone so you may as well just please yourself and if anyone else likes it you've found some fellow freaks so yay #i don't mean please yourself in a wanking sense. though feel free to do that too it probably counts as a cardio workout idk.#BUT ANYWAY #fic related #ps i am v glad there's the “warning: loki” tag because i think/hope it acts as a filter for 'he did nothing wrong in his life ever' types #who are Valid & etc obviously but i write my morally grey characters to be morally grey and the tag might help avoid conflict #though tbh i write almost every character to be morally grey in some way so i can't claim to have left my comfort zone here #(i'm not joking when i say the 1987-89 run of Dr Who shaped my entire future fannish life from a young and apparently v impressionable age)

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asleepinawell · 1 year

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have developed a fascination with the idea of using abilities/spells for mundane things in every day life, especially when they would be overkill. like in the one fic I wrote where a smn summons his ifrit egi to boil water for tea (does not go well) and one I haven't posted yet where someone uses arms length to block a doorway

there's just so much potential here

high jump for taking multiple loads of groceries up the stairs

carbuncle night light

shukuchi for when you're too lazy to walk across the living room

chain saw to open boxes

foot graze to escape from people trying to hit on you or sell you shit

garuda to help you dust (results may vary)

aetherpact so you don't lose someone in a crowd

leg graze to beat someone to the last doughnut

the endless comedic uses of rescue

bahamut as a coat rack

cast sleep on those people being loud outside late at night