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fitnessandgirls · 8 months

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Briana Cabrera - Colombian Fitness Girl

#Briana Cabrera #fitness #workout #brianacabreras #female workout #girls with muscles #gym #glute workout #youtube #colombian girl #Youtube

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ciccerone · 10 months

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#pomesaurus #workout #female workout #anime female #2d art #2d gif #push up #push ups #push up gif #animation #gif #workout animation

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wild-wombytch · 6 months

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I don't know if any of you gyns care, but in case you do, I'm sharing the free routine I've been doing on top of my modified workout (since my legendary -and sadly not recorded- asphalt-diving injuries) :

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It's in French, but I think it's perfectly doable by just looking at her moves. The main things she insists on anyways are to keep your stomach/abs hard, hips static when moving upper body and back flat. You can also add weights. And if your cervicals/neck hurt, you can support it with your hands as long as you engage your abs and not neck while raising your upper body for the floor workout part.

It's just standing for most part, so it keeps my knees, arm and ankle safe. It's beginner level. If it's too intense, you can pause. There are more intense free workouts on this YT channel with different coaches if you wanna check, it's just that this one hasn't wrecked my injuries afterwards yet and helps me to gain/maintain muscles while still recovering.

And if you do this and/or other routines multiple days a week and have the proper food intake, you should definitely gain muscles. I shit you not, I'm on this YT channel in the first place because I saw an elderly woman like, a month ago, who had a literal six packs and she told me was just doing 3 videos like that per week for 2y when I asked her about this sorcery. Eldery women have some Lore™ to share!

#and also pre-teen me loved this coach before I knew she also did fitness bc she also co-presented an emission were she met #cute animals and was literally so wholesome to see getting silly and having fun with her female colleague and animals #ah the nostalgia. give this woman a raise already #fitblr #female fitness #female workout #workout routine #free workout #workout resources #fitness resources #women's fitness #fitlife #desexualize fitness #abs routine #Youtube

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activefitlife · 10 months

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The Best Fat Loss Workout for Females: A Comprehensive Guide

#weightloss #workout #fitness #healthylifestyle

What is the best workout for fat/weight loss for females? In the pursuit of achieving a healthy and fit body, incorporating the right workout routine is essential. For females looking to shed excess fat and enhance their overall well-being, a targeted fat loss workout can make a significant difference. In this article, we will explore the most effective exercises and strategies for females…

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#female workout #physical fitness #weight loss #workout

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fitnessmantram · 1 year

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Best Ab Workout At Home | Best at Home Ab Workout For Females | #shorts...

AB WORKOUT AT HOME Female: For the best results, include targeted ab and core exercises in your fitness routine 1-3 times per week.

#youtube #abworkout #female workout #workout abs #core exercise #core workout #stomach exercise #thigh exercise #six pack #slim girl #weight loss #flat tummy #belly fat

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workoutgyaan · 1 year

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#toned breast #toned stomach #female workout #female toned body

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motivationspaghetti · 2 years

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Isolation is key to greaten your mind.

#mindset #motivation #willpower #dedication #mentality #workout #time #motivational #motivationalquotes #procrastination #grit #workoutmotivation #female workout

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profitnesslive · 3 months

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Strength is not just measured in weights lifted, but in the resilience of the spirit, the commitment to self-improvement, and the unwavering dedication to one's own well-being.