#girls with abs | Explore Tumblr Posts and Blogs

videophoria · 2 days

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#hot and sexy #so hot 🔥🔥🔥#so hot and sexy #videophoria #perfect figure #fitness girls #fitness body #girls with abs #girls with muscles #perfect butt #hot as hell #cute blond #blond hair #blondie

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pandainstincts · 1 hour

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#fit girls #girls with abs #fitness model #fitgirls #muscle girls

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ultrafit · 18 days

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@ultrafit

#health #beauty #fitness #muscle #girls with muscle #ultrafit #fit girls #girls with abs

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profitnesslive · 3 months

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Strength is not just measured in weights lifted, but in the resilience of the spirit, the commitment to self-improvement, and the unwavering dedication to one's own well-being.

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fabfitfatale · 3 months

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Anita Herbert ♥️

#fabfitfatale #fitness #gymbabes #girls abs #gym girls #fit #fit girls #gym girl #girls with abs #girl abs #bikini #f*ckyeah #fuckyeah #anita herbert

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lenselust · 2 months

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Laura Marie Masse ♥️

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bombbabes2023 · 2 months

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💣

#bombbabes #bomb babes #f*ckyeah #fuckyeah #fabfitfatale #fit #fitness #gymbabes #gym body #gym girls #girls abs #girl abs #girls with abs

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digitalgirlguide · 2 months

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HOT GIRLS STAY FIT

easy workouts i've been loving 💗💗💗

LEG DAY (Glute Focused)

barbell hip thrusts: 4 sets x 12 reps

bulgarian split squats: 3 sets x 10 reps per leg

sumo deadlifts: 4 sets x 12 reps

glute bridges: 3 sets x 15 reps

cable pull-throughs: 3 sets x 12 reps

LEG DAY (Quad Focused)

front squats: 4 sets x 10 reps

leg press: 3 sets x 12 reps

walking lunges: 3 sets x 15 steps per leg

leg extensions: 4 sets x 12 reps

step-ups: 3 sets x 12 reps per leg

UPPER BODY (Back & Arms)

bent over barbell rows: 4 sets x 10 reps

lat pulldowns: 3 sets x 12 reps

seated cable rows: 3 sets x 12 reps

barbell bicep curls: 4 sets x 12 reps

tricep dips: 3 sets x 15 reps

UPPER BODY (Arms & Core)

hammer curls: 3 sets x 12 reps per arm

overhead tricep extensions: 3 sets x 15 reps

plank rows: 3 sets x 12 reps per arm

russian twists: 3 sets x 20 reps (10 each side)

hanging leg raises: 3 sets x 15 reps

remember to warm up before starting your workouts and cool down afterward. adjust the weight and repetitions based on your fitness level, and listen to your body to prevent injuries!!

#pink pilates princess #workouts #it girl #girlblogging #becoming that girl #workout #strength training #easy workouts #gymlife #working out #gym #gym girlie #girls with abs #gymbabes #black girls of tumblr #fit girls

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pandainstincts · 3 months

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