#extrinsic motivation | Explore Tumblr Posts and Blogs

de-tit-ification-ed · 1 year

Text

I'm going to do the coin/button jar trick × 3. One jar for days without binging and one jar for goal calories met or under (600 per day 5 days a week and 800 exception allowed 2 days and one jar for 10,000 steps a day or 30 minutes on a treadmill (with chronic pain and hypermobility 10,000 steps is the easiest exercise for me.

The button jar trick is an extrinsic motivation tool to help you stop a harmful behavior. For each day you go without, you put a button/coin/whatever small item in the jar and that way you can physically see how much progress you've made. If you slip, you dump the jar and start over again. For each milestone (you can pick what consists of a milestone), you get a reward. Whatever you deem to be a reward.

For binging, I think I'll go neon buttons, for calories, I'll go black, white, and rainbow and for exercise, I'll go pastel buttons. I chose colors I like so they'll serve as desk decoration.

#button jar trick #em's attempts at weightloss #binge prevention #notprojusttags #extrinsic motivation

3 notes · View notes

biblebloodhound · 2 years

Text

The Motivation of a Christian (Acts 4:1-12)

What motivates you?

The Great Sanhedrin (Jewish ruling council) by Edouard Moyse, 1868 The priests and the captain of the temple guard and the Sadducees came up to Peter and John while they were speaking to the people. They were greatly disturbed because the apostles were teaching the people, proclaiming in Jesus the resurrection of the dead. They seized Peter and John and, because it was evening, they put them in…

View On WordPress

#acts 4 #acts of the apostles #apostle peter #christian life #christianity #extrinsic motivation #gospel #gospel proclamation #intrinsic motivation #motivation #motives #word and deed

4 notes · View notes

sanetimental · 5 months

Text

Building Intrinsic Motivation

Intrinsic motivation, driven by personal interest, enjoyment, and purpose, is a powerful tool for personal, academic, and professional achievement. Cultivating it leads to life satisfaction.

The drive within us is an extraordinary force that can propel individuals to achieve incredible feats and accomplish remarkable goals. It is this innate motivation that has been the driving factor behind countless success stories throughout history. Unlike extrinsic motivation, which is driven by external rewards or punishments, intrinsic motivation is fueled by personal interest, enjoyment, and…

View On WordPress

1 note · View note

renaemooney · 5 months

Link

#Emotional Intelligence #Mindset #Motivation #Intrinsic Motivation #Extrinsic Motivation

1 note · View note

thisisgraeme · 9 months

Text

Exam Preparation Bootcamp and The Science of Studying Part 1: Harnessing Mindset, Learning Styles, and Wellbeing for Exam Success

Unleash your study potential and exam preparation with our latest blog post! Dive into the power of mindset, SMART goals, and wellbeing in your learning journey. Discover how AI tools can enhance your study efficiency. Ready for success? Read on...!

Empowering Your Exam Preparation Journey Let’s take a further dive into the fascinating world of effective studying and exam preparation, where personal mindset, learning styles, and wellbeing play pivotal roles in achieving academic success. In this post I expand on my earlier exam preparation guide, zooming in on how you can cultivate a success-oriented mindset, understand and utilise your…

View On WordPress

0 notes

kylecorbett · 1 year

Text

The Psychology of Rewards and Recognition: Boosting Motivation in the Workplace

The Psychology of Rewards and Recognition: Boosting Motivation in the Workplace Introduction: Rewards and recognition play a vital role in motivating employees and fostering a positive work environment. By: Kyle Corbett and AI Assisted Understanding the psychology behind rewards and recognition can empower businesses to design effective motivation strategies that drive productivity and…

View On WordPress

0 notes

reachlovenheal · 1 year

Text

What is motivation? How do we motivate ourselves?

Healing

Motivation is a term that is often used to describe the driving force behind human behavior. It is the internal or external stimulus that encourages a person to take action, work towards their goals, and achieve success in their endeavors. Without motivation, it can be challenging to overcome obstacles and challenges that may arise along the way to success. In this blog, we will explore the concept of motivation, its types, and how we can motivate ourselves.

What is Motivation?

Motivation is defined as the internal or external driving force that initiates and directs behavior. It is a complex psychological process that is essential for achieving our goals and desires. Motivation can be intrinsic or extrinsic. Intrinsic motivation is the internal drive that comes from within us, which encourages us to pursue activities that we find interesting, enjoyable, and challenging. Extrinsic motivation, on the other hand, comes from external sources such as rewards, recognition, or punishment.

Motivation is a crucial component of human behavior, and it is essential for achieving success in personal and professional life. It helps individuals to focus on their goals and develop a positive attitude towards life. Motivated individuals are more productive, creative, and innovative in their work, and they can overcome obstacles and challenges that may arise.

How do we motivate ourselves?

Motivating oneself can be a challenging task, but it is an essential skill that can help us achieve our goals and lead a fulfilling life. Here are some ways to motivate ourselves:

Set Clear Goals: Setting clear and specific goals is the first step towards motivation. It helps us to focus on what we want to achieve and develop a plan to accomplish it.

Visualize Success: Visualization is a powerful tool that can help us to imagine ourselves achieving our goals. Visualizing success can help us to stay motivated and develop a positive attitude towards our work.

Reward Yourself: Rewards can be a great motivator, and they can help us to stay on track towards our goals. We can set up small rewards for ourselves as we make progress towards our goals.

Surround Yourself with Positive People: Surrounding ourselves with positive and supportive people can help us to stay motivated and focused on our goals. Positive people can provide us with encouragement and support when we face challenges.

Take Breaks: Taking breaks can help us to recharge and refocus our energy. We can take short breaks to relax and do something that we enjoy, such as listening to music or taking a walk.

Stay Positive: Maintaining a positive attitude is essential for motivation. We can practice positive self-talk and focus on our strengths and accomplishments to stay motivated.

In conclusion, motivation is a crucial component of human behavior, and it is essential for achieving success in personal and professional life. Motivating oneself can be a challenging task, but by setting clear goals, visualizing success, rewarding ourselves, surrounding ourselves with positive people, taking breaks, and staying positive, we can develop the motivation we need to achieve our goals and lead a fulfilling life.

ReachLovenHeal Pvt Ltd ( Reiki Healing, Reiki Courses, Black Magic Reversal ), Pune, Maharashtra, India.

Lovenheal Reiki healing Center in Pune is one of the best places for Reiki healing in India. The center offers Reiki training, healing sessions, and workshops. It has a team of experienced Reiki masters who have helped many people heal from various ailments. The center also offers distance healing for people who cannot visit in person.

Lovenheal Reiki healing Center in Pune is experienced Reiki practitioners who provide healing sessions to clients. Lovenheal also offers Reiki training for those who want to learn this technique.

The team of Reiki masters at the center is dedicated to helping clients achieve physical, emotional, and spiritual balance.

#Benefits of motivation #Employee motivation #Extrinsic motivation #Goal setting #Importance of motivation #Intrinsic motivation #Motivation definition #Motivation techniques #Motivation theories #Motivational speakers #Personal motivation #Positive attitude #Self-motivation #Types of motivation #Workplace motivation

0 notes

gwmac · 1 year

Text

The 'Leader in Me' Program: A One-Size-Fits-All Approach to Leadership Development?

Introduction The “Leader in Me” program has gained considerable popularity in American schools as an attempt to instill leadership skills and character development in children. However, numerous criticisms have emerged, calling into question the program’s effectiveness and its potential consequences on student development. As educational philosopher John Dewey once said, “Education is not…

View On WordPress

1 note · View note

sl1ckn01 · 1 year

Text

Staying Motivated: Tips and Tricks to Keep You Going

Motivation is essential for achieving our goals and making progress toward our dreams. However, staying motivated can be challenging, especially when facing setbacks or obstacles. Fortunately, there are several steps we can take to maintain our motivation and keep going, even when things get tough. In this article, we will explore some of the best tips and tricks for staying motivated, using the…

View On WordPress

#accountability #achievement #adaptability.#discipline #extrinsic motivation #focus #goals #growth mindset #inspiration #intrinsic motivation #mindfulness #momentum #motivation #perseverance #positivity #progress #routine #success #support

0 notes

isha-motivation · 1 year

Text

Top 11 List - What Are The Best Motivational Quotes That Deserve Million Of Likes?

0 notes

educationmundo · 1 year

Text

School rewards systems may undermine the intrinsic motivation among students

It is essential for teachers to use a combination of methods to gauge whether their strategies are helping students to become more intrinsically motivated. It is also important to keep in mind that intrinsic motivation can vary from student to student...

Using rewards to boost student motivation is a common feature of schools across the international sector. In theory, rewards by increasing student motivation can improve academic outcomes and student behaviour. There are many types of extrinsic rewards that schools may use to motivate students. Some common examples include: Grades: Schools often use grades as a way to motivate students to…

View On WordPress

#Education #extrinsic motivation #international schools #intrinsic motivation #motivation #rewards #rewards systems #school policies #school rewards #schools

0 notes

painted-bees · 10 months

Text

okee good morning...answering this for real now lmao

Required reading for context first!:

https://www.tumblr.com/painted-bees/714138097261150208/lark-wren-lark-needs-to-drag-her-focus-kicking

https://www.tumblr.com/painted-bees/713687883290214400/thinkin-more-about-magritte-and-rafael-because-of

Raf and Magritte, before meeting Cortes, had become pretty iron clad as a pair. As skittish/paranoid as Raf can be, Magritte had proven time and time again that she adores Raf for being Raf, and not what he can be used for nor what she imagines he should be. He’s no longer waiting for that other shoe to drop with her, like he’s usually waiting on with literally anyone else. Magritte’s love, so far as he can tell--and deliberately elects to believe in--is completely unconditional. Raf has only ever had three...four people he trusts to see him as himself and do well by him: his grandmother, his uncle, Magritte, and Cortes.

Magritte, of course, genuinely does adore Raf, thinks he’s very sweet--thinks he’s got a -lot- of baggage and needs some proper patience and a gentle kind of love. But he’s very patient with her, doesn’t yell at her for forgetting things or forgetting to -do- things, and just seems to genuinely love having her around, and doesn’t get annoyed when she’s excited about stuff and it’s just...so refreshing.

Needless to say, Raf and Magritte are ride or die for each other. Raf is extremely protective of Magritte’s infectious enthusiasm, optimism, and her overall penchant to see the best in every situation and every person. Magritte just wants to see Raf have an easier time of things and find joy in the stuff that is joyful again.

Raf and Magritte met Cortes...strangely: https://www.tumblr.com/painted-bees/715850323888160768/the-water-between-the-discovery-islands-off-the

Cortes is their...adopted cryptid gf, they kinda have this inherent understanding that Cortes is more a force of nature than anything else. She comes and goes as she pleases, is wholly aloof to the world around her outside of Raf and Magritte (whom are the clear objects of her affection during her little ‘human-kind’ cosplay adventure). Sometimes Cortes is gone for a month or so at a time, with no indication of where she went or what she’s doing. But Magritte and Raf both inherently kinda...know...she’ll be back and she’s fine.

Raf and Cortes have a very quiet, chill kind of relationship--very low energy in the comforting way. The relationship version of “lowfi beats to study to” lmao.

Magritte and Cortes have a very playful, mischievous relationship and Cortes encourages Magritte’s childish impulses--both good and peevish lmao they are a chaotic duo...but they somehow always get away with what ever trouble they end up finding themselves in together.

Neither Magritte nor Raf (nor anyone, really) find anything unsettlingly strange or off putting about Cortes--she’s not even all that weird, really. Just a unique kind of charisma.

#Cortes #as an aside:#as paranoid as Raf is about people's motivations he's never one to speak poorly about other people #UNLESS that person has victimized other people. Then it's not just his own bad vibes anymore it's real.#and a real problem.#But Raf was raised to not make a fuss or cause problems when his own autonomy etc is being infringed upon #BUT he does not like to let it happen to other people #and has a negative integer patience for abusive behaviors when he clocks extrinsic instences of it between other people.#Meanwhile Magritte is just happy to be in a relationship where she's not constantly tense about forgetting things #she hates being yelled at #hates hates hates it it makes her cry #but Raf has never yelled at her--she didn't think it was possible for anyone to have that kinda patience with her lmao #cus she's always forgetting things and forgetting to do things and people always take it as a sign that she doesn't care #but she does #a lot.#Hi-Note #magritte #rafael

69 notes · View notes

fairytalesandfandoms · 3 months

Text

It feels like reading is a bit... higher-stakes than it used to be?

You have to read because all the articles say it's good for your mental health, your empathy, and your attention span. You have to read to keep up with what people are talking about, otherwise you'll be left out of the conversation (but you shouldn't just jump on any viral bestseller bandwagon). You have to read because a friend (or just some person online) recommended this book really enthusiastically, and you don't want to ignore them, do you? You have to read (preferably indie) to support authors, publishers, booksellers, and libraries. You have to read (specific authors/books/subgenres) to prioritise marginalised groups and decentre privileged ones. You have to read because suddenly you can't keep up with all the bookstagram/booktok/Goodreads people who get through 100+ books a year. You have to read to get through your TBR, because you must get through your TBR. You have to read because everyone should read these classics at least once in their life. And of course, you have to read so you can still say you read.

I'm not saying these are necessarily bad goals (some of them are very good and important). And I hope I don't come off as sounding like a whiny privileged person having a tantrum at being asked to think about things other than themselves. But having all these things in the back of my mind generates pressure and makes reading feel more like a demand than a fun activity.

#stuff in my life #huh. maybe it's to do with extrinsic vs intrinsic motivation etc #anyway i did not realise how much this sounds like the speech from barbie until i typed it out

10 notes · View notes

kylecorbett · 1 year

Text

Motivating Teams for High Performance: Strategies for Business Managers

Motivating Teams for High Performance: Strategies for Business Managers Motivating Teams for High Performance: Strategies for Business Managers” Introduction: Motivating teams for high performance is a critical responsibility of business managers. When teams are motivated, they are more productive, innovative, and collaborative, leading to better business outcomes. Motivating books…

View On WordPress

0 notes

aeide-thea · 5 months

Text

haven’t used the books app on my phone in a while, so i’m not sure when it acquired a ~reading goals~ ““feature””, but i am sure i hate it…

#if it works for you‚ great‚ but personally i extremely don’t want my reading turned into‚ like‚ duolingo #reading is like the one thing i DON’T need artificial extrinsic motivation for!#so it just feels intrusive and irrelevant and childish and condescending #anyway. it’s probs ignorable and if it really bugs me i bet there’s some other app i could download #but like. ✨enshittification‚ babey✨…#mundanities #bookblogging

11 notes · View notes