I'll return to #BehindTheScenes and #TriviaTuesday in April. Keep your eyes out for any updates here and on my website. #Breaktime #MentalHealthCheck #StillHere #TiredMom #BurnoutRecovery #SpecialNeedsMom #FullTilt #SelfEmployed #SelfEmployedLife #IndieAuthor #StayAtHomeMom #MomLifeUnfiltered #AmazonAuthor #MomsWhoWrite #LoveMom https://www.instagram.com/p/CqAuvBhMHkR/?igshid=NGJjMDIxMWI=

October 8

Me after working 38 days straight duty🫠🫠🫠

Finally, nakapag off na rin!😂😁🙌🏻

Ok, I love these and I genuinely enjoyed myself doing these ❤️‍🩹 Happy creative moments I choose to celebrate - thank you all for encouraging me to celebrate little victories 💙 #artstudy #snow #paintingstudy #daniellepioli #burnoutrecovery #recovery #artistsoninstagram https://www.instagram.com/p/CpvO9G4AJ7p/?igshid=NGJjMDIxMWI=

“Cynder” so I have a “new” d&d character, named Cynder, who is a fire genasi celestial warlock, struggling with burnout 🔥 painting her is a constant challenge, because she is supposedly has coal-like pitch black skin and hair 🖤 but I love her, her frustration of feeling empty, feeling she has lost something along the way and wanting it back… wanting it so much that she would make a pact with a Phoenix, just to see even a spark of that fire she now barely remembers had fueled her soul 🔥 #dnd #dnd5e #dndcharacter #dndart #curseofstrahd #fire #firegenasi #warlock #phoenix #ash #smoke #character #characterart #dndcharacterart #burnout #burnoutrecovery https://www.instagram.com/p/Cfjv2b6qspE/?igshid=NGJjMDIxMWI=

How Burnout can look like??

Occupational burnout is a phenomenon that is thought to be caused by a combination of stressors at work, however there is no single, conclusive reason for it.

Occupational burnout can have a variety of detrimental health effects, such as rising absenteeism and much more.

People who put in a lot of overtime may begin to show signs of occupational burnout. The syndrome cause symptoms such as stress, exhaustion, irritability, and difficulty sleeping.... Click the link and learn more : https://akaamari.com/useful-ways-to-avoid-occupational-burnout-for-women-in-2023/

Key Burnout Indicators for Employees

About 50% of people experiencing burnout may not realize it until the symptoms become severe or significantly impact their daily lives.

Here are some key burnout indicators for employees -

Muscle Pain, Headaches, Feeling of Frustration, Impatience, Self-doubt, Increased Isolation, Reduced Professional Efficacy etc.

Contact Resiliency Program to learn more about Employee burnout and its solutions.

Healing Retreat

🌟 Take a break from the chaos and find solace in our Inner Healing Retreat in the serene landscapes of Sardinia, Italy. Few places left! Book yours now: https://vist.ly/759 From June 25-30, immerse yourself in therapies like Family Constellations, gestalt therapy, EMDR, and naturopathic medicine education, tailored to heal your mind, body, and soul. Reserve your spot today:…

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The Stress Buster You Didn't Know You Needed: Harnessing Flow to Combat Burnout in a Spiritual Context

Introduction:

In the relentless pursuit of success and productivity, burnout has become an all-too-common affliction, draining our energy and dimming our spirits. However, amidst the chaos, there exists a powerful antidote: flow. This article explores the spiritual dimensions of flow as a potent tool for combating burnout, restoring balance, and fostering inner peace.

Understanding Flow:

Flow, a concept pioneered by psychologist Mihaly Csikszentmihalyi, refers to a state of optimal experience characterized by deep focus, effortless action, and a sense of timelessness. In this state, individuals are fully immersed in the present moment, experiencing a profound sense of joy and fulfillment in their activities.

In the spiritual context, flow aligns with the principle of alignment with the divine flow of life. By surrendering to the present moment and fully engaging with the task at hand, individuals open themselves to a higher intelligence that transcends the limitations of the rational mind.

The Epidemic of Burnout:

Burnout, often described as physical, emotional, and mental exhaustion, is a widespread phenomenon in today's fast-paced world. The relentless demands of work, coupled with the constant barrage of stimuli from technology and media, leave many feeling overwhelmed, depleted, and disconnected from their true selves.

In the spiritual journey, burnout becomes a wake-up call—an invitation to reevaluate our priorities and reconnect with the deeper truths of existence. By acknowledging the interconnectedness of mind, body, and spirit, individuals can begin to address the root causes of burnout and embark on a path towards healing and wholeness.

The Healing Power of Flow:

Flow offers a powerful remedy for burnout, providing individuals with a sanctuary of peace and tranquility amidst the chaos of daily life. By immersing themselves fully in the present moment and engaging with activities that bring them joy and fulfillment, individuals can replenish their energy reserves and restore balance to their lives.

In the spiritual context, flow becomes a form of meditation—a sacred communion with the divine source of all creation. By surrendering to the flow of life and embracing the present moment with an open heart and mind, individuals can tap into a deeper reservoir of peace, serenity, and inner harmony.

Flow as a Spiritual Practice:

Flow is not just a state of being but a spiritual practice—a means of aligning with the divine flow of life and surrendering to the wisdom of the universe. Through practices such as meditation, mindfulness, and creative expression, individuals can cultivate the conditions for flow to naturally arise, leading to greater clarity, creativity, and insight.

In the words of spiritual teacher Eckhart Tolle, "To offer no resistance to life is to be in a state of grace, ease, and lightness." Through the practice of flow, individuals learn to let go of attachment to outcomes and surrender to the unfolding of the present moment, trusting that everything happens in divine timing and for their highest good.

Integration and Transformation:

As individuals deepen their practice of flow as a spiritual tool for combating burnout, they undergo a process of integration and transformation. Burnout becomes not just a symptom of overwork and stress but a spiritual wake-up call—an opportunity to realign with their true selves and rediscover their sense of purpose and passion.

In the words of spiritual teacher Thich Nhat Hanh, "Breathing in, I calm my body. Breathing out, I smile." Through the practice of flow, individuals learn to find peace and tranquility in the midst of chaos, cultivating a deep sense of presence and mindfulness that transcends the challenges of daily life.

Conclusion:

In a world filled with stress and burnout, flow offers a beacon of hope—a sanctuary of peace and tranquility amidst the chaos. By embracing flow as a spiritual practice, individuals can replenish their energy reserves, restore balance to their lives, and rediscover their sense of purpose and passion. So let us embrace the healing power of flow, trusting in its wisdom to guide us towards greater peace, joy, and fulfillment in all that we do.

✨ Calling all UX Designers! ✨

Feeling the burnout blues in the world of UX design? Dive into our latest blog post for a rejuvenating journey on combating burnout and rekindling your creative flame. 🌈💻

🔗 Read More Here

Discover practical strategies, mindfulness techniques, and collaborative approaches to navigate the challenges and emerge stronger in your UX design journey. 🚀🎨

Let's turn burnout into breakthroughs! 💪🏽✨

Self Care Reminders

What to do when your overthinking, anxious, tired, sad, stressed, angry, lazy or burnt out.

Don't forget to take care of yourself. It's okay to say no, to take breaks, and to put your needs first. Your mental and physical health are more important than anything else

If you are experiencing burnout, seeking support from a mental health professional can be an important step toward improving your well-being. TalkToAngel is an online counseling platform that can connect you with licensed therapists and counselors who can help you manage and overcome burnout.

Through TalkToAngel, you can access a range of counseling services, including individual therapy, couples therapy, and group therapy. Your therapist can work with you to identify the causes of your burnout and develop a personalized plan to help you manage your symptoms and improve your overall well-being.

I frequently see a lot of posts that talk about the importance of resting when we need it. And I absolutely agree. Rest should be a priority. ⁣ ⁣ But I also can’t talk about taking time to rest without acknowledging the fact that our current lives under capitalism don’t give a lot of people the opportunity to rest like we should all be granted. ⁣ ⁣ How can people prioritize rest when they need to work countless jobs to pay their rent because the cost of living has risen and the pay for work has not? ⁣ ⁣ How can Disabled people prioritize rest when we are made to jump through hoops to receive any kind of funding to help us just barely survive? ⁣ ⁣ We all deserve rest. We’re not all afforded rest. ⁣ ⁣ I want to live in a world that prioritizes rest.⁣ ⁣ I want to live in a world where *every one* is able to rest when needed and not just those with privilege and money. ⁣ ⁣ ID Slide 1 / An illustration by me @tovahsfine based on a photo of @OhhhhhhhhHoney sitting with her head resting on her hand. In this illustration she has long wavy purple hair, bright pink lipstick and a nose ring. On the right I’m purple it reads “I want to live in a world that prioritizes rest”⁣ ⁣ ID Slide 2 / The same illustration but with a tweet by @BlackForager that reads “Everyone says "take a break for your health when you need it" but like???? We do not live in a world that is conducive to that????”⁣ ⁣ ID Slide 3 / The same illustration but with a tweet by @TherapyForLatinX that reads “It's important to prioritize rest, self-compassion, and community care as part of your mental health routine. That might mean taking breaks from social media, creating boundaries around your time, and building supportive relationships with others.”⁣ ⁣ ID Slide 4 / The same illustration but with a tweet by @GabrielleDrolet that reads “"make sure you allow yourself to recover from burnout *⁣ " with what time. with what resources?”⁣ ⁣ ID Slide 5 / The same illustration but with a tweet by @/MarinDevana on Twitter that reads “Learning to prioritize health, rest, and pleasure in a world that rewards ambition, productivity, and struggle is our forever task.”⁣ ⁣ #BurnoutRecovery #Rest #PrioritizeRest ⁣ (at Worldwide) https://www.instagram.com/p/Cp235H2LyNI/?igshid=NGJjMDIxMWI=

I took a couple weeks off from everything for a mental health break and the focus on my family, my health and rest. I finally stepped back into the studio tonight and pulled paint on wood panels. It was so therapeutic 🥰 #artist #artistinstudio #artstudio #artiststudio #portraitartist #contemporaryartists #mixedmediaartist #artistmother #artistmotivation #mentalhealthmatters #burnoutrecovery #artistsoninstagram #motherartist #womanartist #womanartists #womanartistsoninstagram #womenartists #womenartistsofinstagram #columbusga #localartists #artistlifestyle #wherearethewomenartists #herearethewomenartists #mondaymonday #mondaymotivations https://www.instagram.com/p/CpvMRksOnJZ/?igshid=NGJjMDIxMWI=

The result of a study from yesterday- already seeing things I want to change, but that’s how it is 😅 On to the next! Building momentum in a creative routine is being super important for my recovery! I may create some shitty drawings but the momentum is being sustained and each shitty drawing adds up as a collective and each one helps me improve and recover what I lost during these rough years. @loisvb’s Patreon has been really helpful to my studies lately! Highly recommend it!! ❤️ Keep going, even if you don’t like what you come up with. That’s the hardest part. #burnoutrecovery #recovery #artstudy #studying #artsketch #daniellepioli #araraazul https://www.instagram.com/p/CpnkEDzAyfT/?igshid=NGJjMDIxMWI=