Feeling that urge to keep scrolling? FoMO got you stuck in your seat? Remember, it's not going anywhere. Take a break, grab a snack, do a quick dance or drink some water. Tataru will be cheering you on! So go reclaim your vitality and conquer the world (or at least your chore list)!
"Your adventures are important, but so is your well-being. I believe in you, and I know you'll shine even brighter with a bit of self-care!" - Tataru, probably.
Life is not a bed of roses, and sometimes it can feel like the thorns are all we see.
This stress awareness month, let's take a moment to acknowledge the difficulties and challenges we face, and commit to taking care of our mental health.
------------------------
Remember that this too shall pass, Keep pushing forward, and know that better days are ahead.
The first 10 weeks of the Study with me Semester 1 have been posted! Which means, now it’s time for a break! In real life, this meant I had around 3 days to study all the content for my halfway-main exam. But I of course am not that cruel to any of you, so enjoy your time off. Revise and dive deeper into the subjects. Make sure you fully understand what has been posted.
✔️ Stop Multi-Tasking
✔️ Set Small 🎯 #Goals
✔️ Take a Break
✔️ Time 🕒 Blocking
✔️ Limit #Distractions
✔️ Do the hardest things first
✔️ Set #Boundaries
🧘♀️👯♀️🛫 ME TIME and it's BENEFITS In today's fast-paced world, life can get hectic, that's why it's important to carve out some "me time" every once in a while, because it has numerous advantages for your mental, emotional, and physical health. Here are some advantages of "me time": Reduces stress: "Me time" can help you relax and unwind, which can reduce stress and anxiety. Improves creativity: Taking time for yourself can help you tap into your creativity and come up with new ideas. Increases productivity: When you take time for yourself, you can recharge your batteries and feel more energized and motivated to tackle your tasks. Enhances relationships: When you take care of yourself, you can show up as a better version of yourself in your relationships with others. Boosts self-esteem: "Me time" can help you connect with your inner self and increase your self-awareness, which can boost your self-esteem. Promotes better sleep: When you take time to relax and unwind, it can help you sleep better at night. Improves overall well-being: Taking care of yourself is essential for your overall well-being. When you prioritize "me time," you can improve your physical, emotional, and mental health. Remember, "me time" isn't selfish, it's necessary for your well-being. So don't feel guilty for taking time for yourself! My favorite morning "me time" is savoring every sip of my latte, letting my mind wander intuitively for inspiration. as simple as that. how about you guys What's your favorite way to unwind?#SelfCareSunday #MeTimeMatters #RelaxAndUnwind #PrioritizeYourself #TakeABreak Happy weekend Love and light ✨️ ~~~~~☆☆☆☆☆ Follow for more : Author @zen.toronto Books @zentorontobooks Edu-Center @NeoZenValley Healing Center @Dammacenter ~~~~~☆☆☆☆☆ #Neozendailyjournal #zentorontoauthor #zentorontobooks#spiritualawakening #NeoZenValley #livingspiritually #selfdevelopment #personalgrowth #NeoZenMindset #mentalheathmovement #mentalhealthawareness (at Sidney Tower) https://www.instagram.com/p/Cp6vHiMv993/?igshid=NGJjMDIxMWI=
A lovely little reminder to pause and take a break! @laurajaneillustrations Follow me @sakura_therapy #takeabreak #rest #joy #gratitude #peaceful #calm #therapy #inspirationalquotes (at Derbyshire) https://www.instagram.com/p/Co_1dCXM-ON/?igshid=NGJjMDIxMWI=
I know how it is to have that feeling of the city closing in on you, so I wanted to share this little tip for escaping the hustle & bustle: Take a walk in nature 🌳. It’s so easy to get caught up in the hustle and bustle of city life, but whenever I take a step back and look at nature around me, it helps me feel calmer, more grounded and motivated. So, taking a break from the city every once in a while is crucial for my mental health — especially when I head to the forest or even just sit outside for a few moments. No matter where you live, there’s a place in your city that offers a beautiful view. Find it and take a break 🧘🏻♂️😉. . 📸 @leobittencourtphoto @leo.bittencourt . . . . . #beachwear #brazil #ensaiofotografico #landscapephotography #mensphysique #mentalhealth #modapraia #muscledady #musclemodel #naturegram #naturephotograpy #rayban #riodejaneiro #takeabreak #takeabreakandbreathe #takeabreath #takecareofyourself #ruiduartecatana (em Floresta da Tijuca) https://www.instagram.com/p/Ck_VDQ3LkIP/?igshid=NGJjMDIxMWI=
Here's a Rainbow dragon to remind you to take a rest and make time for yourself. Self love looks better on you.
You owe yourself some sleep, some air and some life away from the stress.
You owe yourself an apology for doubting and drowning yourself with negative thoughts.
So do yourself a favor. Rest, Breath and Apologize.
Cheers for more self love this 2022!
-------
Happy Mondays!