October 8

Me after working 38 days straight duty🫠🫠🫠

Finally, nakapag off na rin!😂😁🙌🏻

What is The Sunrise Collection without a sunrise. Love this one/

How Burnout can look like??

Occupational burnout is a phenomenon that is thought to be caused by a combination of stressors at work, however there is no single, conclusive reason for it.

Occupational burnout can have a variety of detrimental health effects, such as rising absenteeism and much more.

People who put in a lot of overtime may begin to show signs of occupational burnout. The syndrome cause symptoms such as stress, exhaustion, irritability, and difficulty sleeping.... Click the link and learn more : https://akaamari.com/useful-ways-to-avoid-occupational-burnout-for-women-in-2023/

Key Burnout Indicators for Employees

About 50% of people experiencing burnout may not realize it until the symptoms become severe or significantly impact their daily lives.

Here are some key burnout indicators for employees -

Muscle Pain, Headaches, Feeling of Frustration, Impatience, Self-doubt, Increased Isolation, Reduced Professional Efficacy etc.

Contact Resiliency Program to learn more about Employee burnout and its solutions.

Nurturing the Caregiver: Strategies for Managing Stress and Preventing Burnout

Caring for aging parents can be a deeply rewarding and fulfilling experience, but it also comes with its share of challenges, pressures, and emotional tolls that can lead to caregiver stress and burnout. As caregivers navigate the complexities of providing care, support, and assistance to their aging parents, it is essential to prioritize self-care, seek support, and implement strategies to…

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Mastering Mindfulness Meditation: Your Ultimate Guide to Stress Reduction and Burnout Prevention

In today's fast-paced world, stress has become a common companion for many individuals, particularly in high-pressure environments such as the workplace. The constant demands, tight deadlines, and ever-increasing expectations can take a toll on both our mental and physical well-being. However, amidst the chaos, there exists a powerful antidote – mindfulness meditation.

In this comprehensive guide, we will explore the transformative benefits of mindfulness meditation and provide practical tips on how to incorporate this ancient practice into your daily routine. Whether you're a seasoned practitioner or new to the world of meditation, mastering mindfulness can help you cultivate resilience, reduce stress, and prevent burnout in all aspects of your life.

Understanding Mindfulness Meditation

At its core, mindfulness meditation involves paying attention to the present moment with openness, curiosity, and acceptance. It is about observing your thoughts, emotions, and sensations without judgment, allowing them to come and go like clouds passing through the sky. By cultivating this non-reactive awareness, you can develop greater clarity, insight, and emotional balance in your life.

The Science Behind Mindfulness

Numerous scientific studies have demonstrated the profound effects of mindfulness meditation on the brain and body. MRI scans have shown that regular meditation can lead to structural changes in the brain associated with improved attention, emotional regulation, and empathy. Additionally, mindfulness has been linked to reduced activity in the amygdala, the brain's "fight or flight" centre, resulting in decreased stress and anxiety levels.

Benefits of Mindfulness Meditation

1. Stress Reduction

Mindfulness meditation is a powerful tool for reducing stress by activating the body's relaxation response and promoting a sense of calm and tranquility. By cultivating present-moment awareness, you can break free from the cycle of rumination and worry, leading to a greater sense of peace and well-being.

2. Improved Focus and Concentration

Regular meditation practice has been shown to enhance cognitive function and attentional control, allowing individuals to stay focused and engaged in the tasks at hand. By training your mind to remain present, you can overcome distractions and enhance your productivity and performance.

3. Emotional Resilience

Mindfulness meditation helps build emotional resilience by fostering greater self-awareness and emotional regulation. By observing your thoughts and feelings without judgment, you can develop a healthier relationship with your emotions and respond to challenges with greater equanimity and composure.

4. Enhanced Relationships

By cultivating present-moment awareness and empathy, mindfulness meditation can improve interpersonal relationships and communication skills. By being fully present with others, you can deepen your connections, foster understanding, and cultivate compassion and empathy.

Practical Tips for Mindfulness Meditation

1. Start Small

Begin with just a few minutes of meditation each day and gradually increase the duration as you become more comfortable with the practice. Consistency is key, so aim to meditate at the same time and place each day to establish a routine.

2. Focus on the Breath

Use the breath as an anchor for your attention, noticing the sensation of each inhale and exhale. Whenever your mind wanders, gently bring your focus back to the breath without judgment or criticism.

3. Practice Acceptance

Approach your meditation practice with an attitude of acceptance and non-judgment. Instead of trying to control or suppress your thoughts and emotions, allow them to arise and pass away naturally, like waves in the ocean.

4. Incorporate Mindfulness into Daily Activities

Extend mindfulness beyond formal meditation sessions by bringing awareness to everyday activities such as eating, walking, or washing dishes. By being fully present in each moment, you can infuse your daily life with greater clarity, joy, and meaning.

Conclusion

Mindfulness meditation is a powerful tool for reducing stress, enhancing well-being, and preventing burnout in today's fast-paced world. By cultivating present-moment awareness and non-judgmental acceptance, you can develop greater resilience, emotional balance, and clarity of mind in all aspects of your life. So why wait? Start your mindfulness journey today and unlock the transformative power of meditation for a happier, healthier, and more fulfilling life.

How to Burnout Faster | Walt Hampton

In this thought-provoking video, Walt Hampton discusses how to avoid burnout and maintain a healthy work-life balance. He offers valuable insights into recognizing burnout signs and taking proactive steps to prevent it. Discover strategies for preserving your well-being and finding fulfillment in both your personal and professional life.

Energize and Empower | Strategies for Overcoming Employee Burnout | Lanteria

Energize and empower your team with Lanteria's strategies for overcoming employee burnout! 💪 Learn how to boost morale and productivity.

Don't forget to take care of yourself. It's okay to say no, to take breaks, and to put your needs first. Your mental and physical health are more important than anything else

Always Remember: “When you come to the end of your rope, tie a knot and hang on” — Franklin D. Roosevelt

Let’s talk about how technologies can help prevent burnout at work | Employee Engagement | Lanteria

In this video, we explore how cutting-edge technologies can play a pivotal role in preventing burnout at work and enhancing employee engagement. We delve into innovative solutions and strategies that organizations can implement to create a healthy work environment and foster employee well-being.

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4 mistakes people make while dealing stress at work

Stress is an inescapable part of everyone's lives and dealing with it could be challenging. If not dealt with it properly, it can exacerbate the situation. Here are four mistakes that most people make while dealing with stress:

1. Ignoring the signs of stress Pretending that stress doesn't exist will NOT make the stress go away. It can, in fact, lead to burnout and other health issues.

2. Not communicating Isolation is most commonly used coping mechanism. It's important to communicate your feelings, and seek support when necessary.

3. Not setting boundaries It's important to note that not setting boundaries can open the floodgates to issues that can worsen your overall well-being.

4. Neglecting self-care Self-care is a way to recharge and rejuvenate your mind and soul. Ignoring self-care can impact your resilience severely.

Struggling to manage stress?

To learn about tools that can help with stress and burnout management, visit us at Resiliency Program.

Do you even know your own needs and how to take care of them⁉️ There are six fundamental needs that we are continuously looking to fulfil. They are like the expectations of our lungs for air: ⚡️Non negotiable! The first important step is to become conscious of each of them within ourselves! Are you aware of which need might be causing you to feel out of balance? In what areas of your life are you currently not taking responsibility to meet your own needs? Our emotions are always indicators to our needs and if they are being served: ✅When I am happy, a need has been served successfully. ❌When I am sad, frustrated or angry, there is a need, a part of myself not respected, violated, not being met! The first four needs are closely connected and when one is (over)served, we will likely move towards the other one again, and vice versa 🔁. 💡The last two needs are basic needs that live within us all and cellular compounds (plants, animals etc.) need to serve! They don’t counteract each other, on the contrary they compliment each other. Once we gain more clarity of which needs are currently taking the backseat, we can start to nourish them within and learn to communicate our needs in a healthy way with others. For a deeper understanding of the six fundamental needs follow the link in the bio to watch the full masterclass. #growth #depression #anxiety #burnoutprevention #burnout #frustration #needs #shame #flow #communication #clarity #awareness #mindset #coaching #success #selfhelp #selfimprovement #renatomontanes #coach #therapy #selflove #empowerment #transformation #choice #mentorship #getcoached (at Bangkok, Thailand) https://www.instagram.com/p/CnbUi_7rKhB/?igshid=NGJjMDIxMWI=