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#Safflower Seeds
fleshdyke · 9 months
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made the worlds best chop at the aviary today
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Moorish-spiced chicken thigh salad with pistachios and citrus-yogurt dressing inspired by Spanish Diner in Mercado Little Spain.
Moorish-spiced chicken thigh salad with pistachios and citrus-yogurt dressing inspired by Spanish Diner in Mercado Little Spain.
Moorish-spiced chicken thigh salad with pistachios and citrus-yogurt dressing We’re in the throes of August, and thanks to climate change, the heat this summer has been incredibly intense and therefore I’m fully in line with Michael about not turning on the stove until late September at the earliest at this point. This of course means that our Tuesday chicken thigh dinners have transferred to…
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My birds when it took me thirty seconds to realize I forgot to put food out for them:
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what-marsha-eats · 2 years
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astrolovecosmos · 4 months
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The Planets & Random or Obscure Associations
~Sun~
Creativity, vitality, head of state, the father, games, yellow and orange clothing, articles of value, jewelry, gold, brass, power, diamonds, citrine, topaz, jasper, amber, rhodochrosite, mistletoe, almonds, citrus, succulents, sunflowers, fevers, heart, back, spine, grapes, walnuts, rice, chamomile, frankincense, juniper, saffron, marigold, rosemary, rue, palaces, towers, luxury.
~Moon~
Eternal, cycles, silver, aluminum, pearls, moonstone, opal, selenite, chest, glands, lymphatic system, nervous system, emotions, mother, ancestors, nurture, rebirth, tides, baths, ocean, brew, boat, sap, willow trees, succulents, pale color plants, white flowers, cucumber, cabbage, lettuce, melons, shellfish, pumpkins, lakes, fountains, ports, fishponds, pools, springs, sewers, dairies, toys, reflection, blankets, objects of comfort.
~Mercury~
Communication, journal, pen/pencil, any writing tools, wings, phosphorous, mercury, agate, tiger's eye, brain, nervous system, eyes, respiration, thyroid, speech, hearing, intellect, vehicles, money, bills, paper, books, pictures, parties or social gatherings, scientific instruments, butterflies, messages, mail, hazel, mulberry, myrtle, seeds, aniseed, dill, fennel, lavender, liquorice, marjoram, parsley, valerian, hazelnuts, beans, mushrooms, pomegranates, carrots, celery, libraries, schools, markets, fairs, public spaces, tennis or badminton court, studies, banks, bowling greens, offices, blue, white, or light colored flowers.
~Venus~
Love, relating, lust, high-quality fabrics, copper, bronze, sodium, malachite, tourmaline, emerald, rose quartz, kunzite, sapphire, pastels, throat, kidneys, lumber region, art, music, aesthetics, social life, fashion, jewelry, wine, pleasure, alder tree, fruit trees, paint, ash tree, birch, pomegranates, early flowering, daisy, mint, marshmallow, meadowsweet, mugwort, plantain, tansy, roses, thyme, vervain, yarrow, potatoes, strawberries, wheat, sugar, nectarines, ballrooms, bedrooms, dining room, gardens, fountains, wardrobes, theaters, looking and feeling good.
~Mars~
Lust, conquest, desire, flaming sword, red things, fights, iron, brass, bloodstone, carnelian, cinnabar, pyrite, magnetite, ruby, garnet, hematite, muscles, reproductive organs, blood, kidneys, immunity, heat, action, arms, pepper, sharp instruments, cutlery, attacks, scissors, weapons, physical intimacy, bites, stings, scalds, burns, accidents, hawthorn, pine, thorns, cactus, aloes, anemone, arnica, belladonna, garlic, ginger, hops, mustard seed, nettles, wormwood, chives, onions, leeks, radish, rhubarb, tobacco, labs, furnaces, distilleries, bakehouses, ovens, smiths, butchers, fields, anger, passion, self-focus.
~Jupiter~
Expansion, optimism, religion, religious sites, tin, seduction, turquoise, chrysocolla, topaz, citrine, jasper, liver, pancreas, pituitary gland, sciatic nerve, excess, abundance, prophecy, philosophy, knowledge, universities, foreign travel, luggage, honey, oil, silk, fruit, distinct clothing, merchandise, horses, domestic birds, gambling, indulgence, entertainment, oak, dandelion, sage, endive, chervil, asparagus, figs, churches, temples, palaces, altars, courts, mansions, woods, orchards, winery, cornucopia, connecting with the soul.
~Saturn~
Limits, boundaries, father time, lord of death, shadows, lead, iron, steel, calcium, asbestos, sulphur, diamond, onyx, calcite, skeleton, spleen, skin, teeth, nails, joints, structure, crystallization, old age, blockage, anything dark, wool, heavy materials, agriculture, wheelbarrows, spades, farm houses and buildings, cold, laws, aspen, blackthorn, buckthorn, cypress, elm, toxic plants, hemlock, henbane, belladonna, hellebore, barley, beetroot, safflower, parsnips, spinach, deserts, woods, valleys, caves, church yards, ruins, coalpits, sinks, wells, mud, institutions.
~Uranus~
Eccentrics, mavericks, invention, genius, revolution, change, trends, disruptive science or tech, uranium, magnesium, lapis lazuli, sapphire, aquamarine, azurite, chalcedony, electricity, neon lights, plaid, nervous and circulatory system, pineal gland, chaos, violence, upheaval, astrology, steam engines, coal, machinery, coins, baths, fishponds, dangerous places, computers, magnets, quantum physics, research, welfare, humanity, hypnotherapy, railways, banks, gas, psychiatric hospitals, offices, hospitals, dispensaries, fortified places, chemicals, mingled/mingling, spirit and matter.
~Neptune~
Illusions, veils, diffuse, deception, water, oceans, mysticism, enlightenment, artistic pursuit and understanding, zinc, potassium, amethyst, fluorite, jade, sugilite, coral, aquamarine, pineal gland, lymphatic and nervous system, spine, mental processes, addiction, psychoses, disease, photography, music, substances, gas, religion, poetry, mimicry, chameleon, anesthetic, telepathy, empathy, dancing, psychic gifts, places near water, hospitals, places of healing, jeweler, painters, brewers, musicians, visionary.
~Pluto~
Power, influence, darkness, new life, what's hidden underneath, seeds, volcanoes, deep earth or ocean, bury, explosions, eruptions, abduction, plutonium, smoky quartz, obsidian, jet, pearl, deep reds, reproductive organs, the unconscious, nuclear, transformation, death, birth, rebirth, underworld, riches, earthquakes, big business, murder, detection, detective, invisibility, sneak, enforced change, hidden places, underground, drains, sewers, radioactive places, the occult, black magic, sacrifice, renew.
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theriu · 10 months
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Baby Dove Looking For A Home!
Hello all! Some of you may know that I have a mated pair of domestic ringneck doves! One is Puddleglum, this big, doofy, cackling, gray nerd.
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And the other is Truancy, the prettiest peach lady and unrepentant seed glutton (also the daughter of @hellenhighwater ’s doves Arson and Larceny).
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Like husband like wife
What you may not know is these two lay eggs like clockwork. Since I don’t know a lot of people looking for doves, I normally replace these with fakes or make the eggs nonviable before giving them back, and they’ll sit on them for two weeks before taking a week to make new ones. But this time, I MESSED UP—turns out I did not make them nonviable properly, and by the time I double-checked, I couldn’t just destroy them since they had gotten started.
SO, I am looking for a home for a baby dove or two! Here are the goobers at about a week old as of today (July 15):
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One is way smaller than the other, so I waited to post about them until I was sure it was getting enough feed and care from the parents. But it seems to be doing really well now! They should both be old enough for new homes in about a month.
I already have one person interested, so I really just need one more. They are free to a good home (I’d like to see pics of your potential cage setup, and I can offer tips to new dove owners). I can’t gaurantee gender unless we do a DNA test, but I can get that done for $20 (for one bird) if you’re willing to reimburse me for that. I also offer a sandwich baggie of safflower seeds, the doves’ favorite snack.
I’m in southwest Ohio and am willing to drive a bit to meet you if needed. My family also has an alpaca farm that is hosting our August Alpaca Day on Aug. 19, if you want to make a trip of it! :D
Please PM for more details! And I will try to post updates here of the tiny floofs as they grow!
-River
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spirit-amplified · 4 months
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The Magickal Properties of Carrier/Base Oils
In ancient times, our ancestors revered the power of oils, utilizing them in sacred ceremonies, rituals, and magickal workings that spanned centuries. Today, we have the privilege of carrying on this tradition by creating our own blends using the same flora & fauna that have been cherished for millennia. The practice of crafting sacred oils connects us to our roots, offering a meaningful way to honor the past while enriching our present-day experiences.
Carrier/base oils play a crucial role in the world of magick and holistic practices. These oils, derived from plants, seeds, and animal fats, are believed to possess unique energetic properties that can enhance the potency of essential oils and other magickal ingredients we add to them. Whether used in aromatherapy, massage, ritual work, or spell work the choice of carrier oil is significant, as each oil is associated with specific magickal attributes, such as grounding, protection, or amplification of intention. Understanding the magickal properties of carrier oils can empower practitioners to create custom blends that resonate with their intentions and desired outcomes, adding an extra layer of enchantment to their craft.
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Magickal Properties of Carrier/Base Oils:
These plant and seed-based oils come from my own grimoire based on my own traditions and practice.
Almond: Prosperity, Money, Wisdom
Apricot: Happiness, Contentment, Love
Argan: Healing
Avocado: Love, Lust, Sex Magick
Borage: Higher Mind, Truth, Clarity, Legal Matters
Canola/Rapeseed: Neutral Base
Castor: Protection, Absorbs Negativity
Coconut: Purification, Cleansing, Protection
Corn: Abundance, Luck, Divination
Evening Primrose: Psychic, Glamour, Clarity
Flaxseed Oil: Beauty, Protection
Grapeseed: Fertility, Money, Strengthening Mental Abilities
Hempseed: Meditation, Psychic, Healing
Jojoba: Healing
Meadowfoam Seed: Protection
Neem: Fortifies, Protection
Olive: Healing, Fertility, Protection
Peach Kernel: Fertility, Love, Fae Magick
Peanut: Grounding
Pomegranate Seed: Divination, Love
Pumpkin Seed: Health
Rosehip: Self-Love, Beauty, Glamour
Safflower: Sex, Baneful
Sesame: Hope, Faith, Positivity
Shea Butter: Calming, Longevity, Patience, Healing, Soothing, Beauty
Sunflower: Happiness, Health, Wisdom, Sun Magick
Vegetable: Neutral
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greenwitchcrafts · 10 months
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August 2023 witch guide
August 2023 witch guide
Full moon: August 1st in Aquarius
New Moon: August 16th
Blue moon: August 30th Aquarius into Pisces
Sabbats: Lughnasadh August 1st

August Sturgeon Moon
Also known as: Corn moon, harvest moon, ricing moon, barley moon, dog moon, fruit moon, grain moon, herb moon, red moon & wyrt moon
Element: Fire
Zodiac: Leo & Virgo
Animal spirts: Dryads
Deities: Diana, Ganesha, Hathor, Hecate, Mars, Nemesis, Thot & Vulcan
Animals: Dragon, lion, phoenix & sphinx
Birds: Crane, eagle & falcon
Trees: Alder cedar & hazel
Herbs/plants: Basil, bay, chamomile, fennel, orange, rosemary, rue & St. John's wort,
Flowers: Angelica, marigold, sunflower
Scents: Frankincense & heliotrope
Stones: Carnelian, cats/tiger's eye, fire agate, garnet, red jasper & red agate
Colors: Gold, orange, red & yellow
Energy: Authority, appreciation, courage, entertainment, finding your voice, friendship, gathering, harvesting energy, health, love, pleasures, power &vitality
Sturgeon moon gets it's name from the high numbers that are caught at the Great Lakes & Lake Champlain in North America during this time of year. The names come from a number of places including Native Americans, Colonial Americans & European sources.

Lughnasadh
Also known as: Lammas, August eve & Feast of bread
Season: Summer
Symbols: Scythes, corn, grain dollies & shafts of grain
Colors: Gold, green, yellow, red, orange, light brown & purple
Oils/incense: Aloe, apple, corn, eucalyptus, safflower, rose & sandalwood
Animals: Cattle & chickens
Stones: Aventurine, carnelian, citrine, peridot, sardonyx & yellow diamond
Foods: Apples, grains, barley cakes, wild berries, cider, honey, potatoes, rice, sun shaped cookies, blackberry, corn, nuts, breads, blueberry. berry pies & grapes
Herbs/Plants: Alfalfa, aloe, all grains, blackberry, corn, corn stalk, crab apple, fenugreek, frankincense, ginseng, goldenseal, grapes, myrtle, oak leaves, pear, rye, blackthorn &wheat
Flowers: Sunflower, cyclamen, heather, hollyhock & medowsweet
Goddesses: Aine, Alphito, Bracacia, Carmen, Ceres, Damina, Demeter, Freya, Grain goddesses, Ishtar, Kait, Kore, Mother Goddess, Sul, Sun Goddesses, Taillte, Zaramama, Ereshkigal & Ianna
Gods: Athar, Bes, Bran, Dagon, Ebisu, Dumuzi, Ghanan, Grain Gods, Howtu, Liber, Lono, Lugh, Neper, Odin, Sun Gods & Xochipilli
Issues, Intentions & Power:  Agriculture, changes, divination, endings, fertility, life, light, manifestation, power, purpose, strength, success & unity
Spellwork: Sun magick, rituals of thanks/offerings, bounty, abundance & fire magick
Activities:
Bake fresh bread
Weave wheat
Take walks along bodies of water
Craft a corn doll
Watch the sunrise
Eat outside with family/friends/coven members
Donate to your local foodbank
Prepare a feast with your garden harvest
Give thanks to the Earth
Decorate your altar with symbols of the season
Clean up a space in nature
Plant saved seeds
This cross-quarter fire festival is celebrated on August 1st or the first full moon of Leo & the seventh sabbat of the year. It represents the first harvest when the Earth's bounty is given for the abundance received.
Some believe this is the time where the God has weakened & is losing his strength as seen in the waning of the day's light. The Goddess is pregnant with the young God who will be born on Yule.
In some traditions, this day honors the Celt god Lugh, the god of craftsmanship; He is skilled in many things including wheel making, blacksmithing & fighting. Though there is some discrepancy as to why Lugh is honored on this day. Some tales say it's because he held a harvest faire in honor of his adoptive mother, Tailtiu.

Sources;
Farmersalmanac .com
Boston Public Library- The Origins & Practices of Lammas/Lughnasadh by Dhruti Bhagat
Llewellyn's Complete Book of Correspondences by Sandra Kines
A Witch's Book of Correspondences by Viktorija Briggs
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gallusrostromegalus · 7 months
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Why dies tousen hate horoscopes?
Scene: Ninth Division HQ, about 10 years after Turn Back The Pendulum and a few years into the regular publication of The Seireitei Bulletin, The Gotei-13's officially endorsed monthly periodical, produced by the 9th Division, of which one Captain Kaname Tousen is Editor-In-Chief: Tousen could feel the sizzling aura well before he ever set foot in the 9th divisions courtyard, and a good ten minutes before the loser of the hasty break room janken tournament coughed nervously at his office door.
"Yes, Hashimoto?" he sighed.
"The. Uh. The Captain-General is here to see you." Hashimoto stammered. "Actually he's right here in the hall if you want to-"
Yamamoto strolled up to the threshold of the door but did not quite step inside. There were rules, and even The Great Genryusai Yamamoto was beholden to them. "Captain Tousen." he spoke evenly.
"Sir." Kaname stood up and bowed as Hashimoto sprinted back down the hall. His footfalls did not entirely cover the sound of others slinking closer to eavesdrop. This was the 9th, and Kaname would be the first to admit he'd be a little disappointed if their meeting wasn't being carefully and discretely documented by several division members.
Now that he had been acknowledged, Yamamoto stepped in. "At ease." he nodded, and Tousen shifted positions a bit into an easier but no less cautious stance.
The Captain-General went to stand in front of the window beside Kaname's desk, looking down into the courtyard of the Ninth, or perhaps the extensive collection of Bird feeders a confused but earnest Ukitake had gifted Kaname over the years*. "...Captain Iba has been to see me."
Tousen winced. Third Division Captain Chikane Iba, mother of Young Tetsuzaemon and Astrology Fanatic, was Kaname Tousen's third-greatest personal nemesis, and that was only because he had not yet figured out how to Murder Aizen and Gin.
"She claims you were rather sharp with her when you turned down her proposal to include a Horoscope in The Bulletin." Yamamoto continued, watching an exceptionally round bird with dramatic black facial markings hop between feeders, sampling the wide variety of seeds available.
"The contents of the Seireitei Bulletin are not the concern of anyone except the Ninth save in terms of veracity, and to that end, there is not, and will never be, a Horoscope in The Bulletin." Tousen spoke as evenly as possible, but the acid in his voice dripped through.
"I am aware this is not actually my problem," Yamamoto nodded as the little bird settled on a feeder full of safflower seeds. "-But Captain Iba seems determined to make it my problem, so I am politely asking you to make it cease being a problem at all."
"As I said, the foremost requirement of any information or article in the bulletin is that it be, to the best of our ability, accurate and true. In that sense, no horoscope has ever managed to pass the first requirement of publication." Tousen stood up straighter. "I cannot help it if Captain Iba chooses to believe in patent nonsense, but I absolutely refuse to indulge her childish and cruel superstitions."
Yamamoto turned to look at Tousen. "Cruel?"
"A horoscope is, fundamentally, a means of arbitrarily grouping people into various stereotypes based on the accident of their birth. Several of the stereotypes are as cruel as they are inaccurate. For instance, everyone born in from late August through September is a quarrelsome slut, according to her favorite theory of divination."
"...That doesn't sound like Sajin at all." Yamamoto muttered.
"Putting the fraudulent pseudoscience and outright fabrication of all the Zodiac's so-called facts to the side for a moment- It encourages prejudice in a very literal sense. Deciding whether you will be worshipful of or nemeses with someone based entirely on a date, and not one hint of their actual conduct!" Kaname waved his hands evocatively, trying to avoid raising his voice in from of his commander. "Furthermore, predestination is a callous philosophy- to say that our fate is written in the stars is as good as saying that any unfortunate circumstance someone may be born with is 'just how things are' and encourages an apathetic neglect of one's fellow man- if this is destiny, why bother trying to improve things? Worse still- if the stars dictate that someone be born with some misfortune, it is implied also that they *deserved* this misfortune somehow, and heaps the further misfortunes of guilt and being perceived as wicked onto people who were already suffering!"
"...You can tell why I cannot give even the barest hint of endorsement to this kind of thinking." Tousen sighed, gesturing to his face.
"Hm." Yamamoto nodded, watching the birds for a moment. "Your point is well-taken, but this still leaves Captain Iba and her cohort to be dealt with."
"I can lead a horse to water sir, but I cannot make her think." Tousen shrugged.
Yamamoto snorted with amusement. "She did say you compared Astrology rather unfavorably to livestock waste. What was it, Stupider than..?"
"I believe my exact words were that if one were to channel the entire farm animal waste of the rukongai for 100 years into a single location, one would still not have a pile of shit as spectacular as this stupider-than-sheep-smegma attempt at prognostication. Sir." Kaname mumbled.
"...Your former career as a Librarian really enhances the quality of your work." Yamamoto nodded, turning from the window and stepping closer to Kaname, head bowed conspiratorially. "Would you like some advice?"
"Sir?" Kaname tilted his head to point an ear at the old man.
"Understand that you shouldn't follow this advice too often, but I feel like it might help in this situation." Yamamoto cautioned.
Kaname nodded, curious.
"If you do something badly enough the first time, you will not be asked to do it a second time." Yamamoto explained with an audible grin in his voice.
Kaname blinked a few times, processing that, then broke out in a small, hopeful smile of his own.
"You understand. Good man." Yamamoto nodded, affectionately clapping Tousen on the shoulder.
"Thank you, Sir." Kaname grinned. "If you can remind me, When is Captain Iba's Birthday again?"
"September Fourtheenth." Yamamoto replied with a speed that indicated he'd looked up and been waiting to tell Tousen that date all morning. "As you were then, Captain Tousen."
"Thank you, Sir." Kaname bowed.
"I look forward to your next publication with great anticipation!" Yamamoto cheerfully called over his shoulder as he turned to leave, chucking quietly at the sound of manic typing already emanating from Tousen's office.
---
*Upon Tousen's extremely unfortunate promotion to Captain, an entirely good-natured and generous Ukitake had asked Tousen if he had any hobbies, with the intent of trying to get the poor thing's mind off The Tragedy, and scoping out an appropriate end-of-year gift for his new colleague.
Unfortunately, Kaname had been in a foul mood on account of the horror show his life had become, and had sarcastically replied "Bird-watching."
"Oh of course!" Ukitake had replied without missing a beat "-You ryouken is so sensitive you can probably pick a thrush out of a thicket a mile off, and you must be excellent at identifying bird calls!" And then proceeded to gift Kaname varying types of bird feeders, baths and houses until the small porch outside Tousen's office had become a stronghold of the Audubon Society.
Kaname did have to admit, Ukitake was right- with a little practice he *had* gotten quite good at using his spiritual sense to identify the hundreds of birds that passed through the Ninth, and the Birdsong both a comforting blanket of white noise and early warning of Gin's approach were it to suddenly cease.
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pigeonwarrior · 24 days
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Safflower seeds for the homies
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kedreeva · 8 months
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I work in a whole foods supply store, and one of our customers is a lovely old lady who lives out on a rural property, way beyond the city limits.
A pair of peacocks have nested and made babies at the edge of her land (two clutches so far this year), and she has taken it upon herself to feed them, so she comes to us to buy food - seeds, chopped nuts and dried fruits.
I know she means well, but she says the babies now come to her door to 'beg' for food, which means they're habituating, so I feel like she's doing them more harm than good.
If you knew of someone doing this, would you leave them to it, or try to dissuade them? Also, is the food I described above actually okay for peacocks?
She says the peahen is a bright, beautiful, unblemished white, which I thought was quite rare? She is going to bring me photos on her next visit...
Unless you're in India, they're not habituating because they're not wild animals, they're feral domestics. If they're hanging around and being fed, congrats, she's got free range peafowl. It's free birds!
As for the mix, I would cut out the nuts. Fruits are fine but they don't really like citrus and they shouldn't have avocado. Fresh fruits are better than dried, dried concentrates the sugars and doesn't provide any hydration. If she'll listen to you, tell her you have a friend that breeds peafowl and that they suggested better treats would be live mealworms or superworms, dubia roaches, farm-raised hornworms, or mouse pinkies. They also like fish (at least feeder fish, but possibly also larger fish they can pick apart) and meats. They can be given veggies, but they don't rip things apart the way chickens do their beaks are not as able to tear into hard things, so veggies should be chopped small. They will happily rip up greens or melons that are cut open though. Banana too! They love banana and berries.
Black oil sunflower seed and safflower are good seeds, limit corn intake. No beans allowed except refried ones. Planting clover in her yard will be a good source of nutrient-rich greens (and good for bees!).
But honestly, a good high-protein dry chow with some water added fresh to it will provide a lot of benefit, just as much attention, and probably be cheaper since you can get 50lb for like $20. I use Belstra 28% turkey starter crumble from a local feed mill. It may not look as interesting but my birds get a LOT of varied treats and chow mash is one they'll eat every day without any hesitation, and leave nothing behind. The only other treats that is true for are bugs and farmer's helper golden egg nugget treats. Even peanuts they have turned their noses up at a couple of times.
As for the white color, it's not that rare. A lot of people don't like to keep them because they get dirty easily and because colored birds often HATE them. Hens often won't mate with them if they can see other males, and males often attack or attempt to chase off white hens. In the wild, a white animal draws attention and opens the flock to predation.
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Provençal-ish air-fryer pork meatballs with red pepper rouille, inspired by bouillabaisse.
Back when we lived in Stamford, I blogged about making Alton Brown’s “Positively, Absolutely Not Real Bouillabaisse” while we watched Day for Night/La Nuit Americaine, and while making the stew is kind of a pain due to the sheer number of ingredients it requires, the non-fish flavors have stayed with me ever since, because they’re really classic and tasty. I mean, couldn’t they be used in another…
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violetsandshrikes · 8 months
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Debunking Wellness Trends: Seed Oils
One aspect of the growing wellness trends on social media is the idea that seed oils are poisoning the population and need to be avoided to reach better health/heal health conditions/conserve fertility/etc. They’re being called “the hateful eight”, and there’s a lot of people doing the #seedoilfree lifestyle. Seed oils are being blamed for headaches, low immunity, disrupted attention and thinking, diabetes, and more.
(Seed oils include canola, corn, cottonseed, grapeseed, rice bran, safflower, soy and sunflower oil)
Toxicity Claims
Current scientific evidence does NOT support claims that seed oils are “toxic”.
Now, if you begin to cut out foods such as fried foods (like fries) or packaged snacks, you may feel better. A lot of people are attributing this feeling to removing seed oils, but these foods are usually high in refined carbohydrates, sodium and sugar which is why they’re associated with more negative health outcomes.
Another fear is that the “toxicity” comes from production byproducts. Heat and solvents like hexane are used to extract oil from seeds, which apparently introduces chemical additives and unstable molecules, which then can turn polyunsaturated fats into harmful trans fats. Realistically, hexane is a bigger threat to the environment and workers in case of inhalation – trace amounts in the oil are still being studied, but so far there’s no concerning data. They’re also heated for short periods, and actually have fewer trans fats than products like milk or butter.
Omega-6
Additionally, omega-6 (found in nuts and seeds, and a dominant polyunsaturated fat in seed oils) is also not “toxic”. In fact, it’s been scientifically linked to lower cholesterol, lower blood sugar and reduced heart disease risk. The argument against omega-6 is that it’s responsible for chronic inflammation – omega-6 linoleic acid is converted into arachidonic acid in the body, which is a component of inflammatory compounds. Only 0.2% of linoleic acid we eat turns into arachidonic acid, and not all the compounds cause inflammation – arachidonic acid is a complex molecule, and it also has some anti-inflammatory effects. Linoleic acid is also an essential fatty acid that our body can’t make itself, and we use it to produce cell membranes and for skin health.
Another claim is that our omega-3: omega-6 ratio is out of balance, and that this is because our ancestors ate a much more balanced ratio than we do today. We DO eat more omega-6 fats than omega-3, but the claim that we eat 20 to 50x more is misinformation – it’s closer to 10:1. Instead of cutting omega-6, the better solution is to try and introduce more omega-3 fats into your diet.
Realistically, a lot of the online discourse about seed oils is misunderstanding scientific reports + deliberate fear-mongering. If you do have concerns about something in your diet causing health issues, seek advice from a trained medical professional who can give you evidence-based ideas and solutions to help you!
(Some articles to start if you want to know more on this topic 1 2 3)
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alcnfr · 4 months
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A Tufted Titmouse (Baeolophus bicolor) prepping and eating Safflower seeds in the woodpile this morning...
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owlpellet · 4 months
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Hi I saw your post about having 12 species of birds in your backyard so now I’m genuinely asking: what’s your advice for bird watching? And getting those birds into my backyard?
so i'm not what anyone would call a comprehensive resource but i can offer a few tips, yeah!
for making your yard attractive to birds:
birds do not like open space, as it makes them vulnerable to predators. they need lots of foliage to hide, so place any feeders or other features in places that aren't wide open. if you do not have a lot of plants in your yard, change that if you can!
diverse plants will also attract nectar-feeding birds and insect-eating birds, and are sort of your "natural" feeder setup. you can check if your area offers grants for pollinator gardens.
a non-stagnant or regularly-changed water feature (fountain, bird bath) is also very attractive to birds. in hotter climates, i would say it's an essential addition.
different types of feeders and food attract different types of birds. you can draw hummingbirds with nectar and bright flowers (they love fuchsia), most songbirds with black oil sunflower and safflower seeds, a whole variety with different suet, corvids with peanuts; doves and juncos and corvids prefer tray or ground feeding, little songbirds like something they can cling to, etc. research what kind attracts what you want to see, or make a diverse setup if you have the space. you can usually avoid feed that has millet, most birds will just hurl it everywhere.
don't feed birds bread; it's empty fluff and just fills them up. seed is boring but fine, they don't really have a concept of food being "boring"
clean your feeders every time you refill them (and change hummingbird feeders every few days regardless); there are several contagious avian diseases and you want to avoid outbreaks. your feeders will become known as foul and the uninfected will move on.
if you live in an area that has them, figure out a way to rodent-proof your feeders, like squirrel baffles. they'll destroy your whole setup and scare away all the birds (you can try to set up a special squirrel feeder, but they do not respect borders).
consider nest boxes! make sure they can be opened for cleaning, and don't have any harmful materials in their construction.
check if your town has a backyard birding store, like wild birds unlimited or a locally-owned equivalent. there will almost always be an old woman who may or may not work there willing to dispense advice about your local birds.
keep your cats indoors
for watchin them birds:
get the merlin app on your phone; it's kind of like Bird Shazam and can help you ID based on its song
if you want to get more serious, you can also get eBird and report your findings/keep a checklist
if you don't have a fancy zoom lens camera, get a pair of binoculars! they're good to have even if you do. you can even take pics through them with your phone.
the best time to watch birds is from about sunrise to late morning
don't interact with the birds, save for outlier circumstances (rescue, one lands on you, etc)
yard-watching and trail-watching are pretty different when it comes to ethics and how much humans and birds should be interacting. in general it's frowned upon to feed birds in wilderness areas to attract them, whereas urban birds are already accustomed to human presence. it's also frowned upon to play mating songs to attract birds.
don't go off-trail trying to find birds you can hear. it's dangerous for you and upsetting to them.
your area might have local birding meetups, or online groups where people report sightings and good spots.
there's uhhh probably a lot more i'm forgetting to add but i think this covers the basics!
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42 Ingredient Nasty Burger Sauce Recipe
I figured this would be one of the most challenging recipes to create. As described in the show, "If those 42 secret herbs and spices in our nasty sauce overheated, it could cause an explosion that could take out a whole city block!" - Irving "Third Degree" Burns. And while I may be an amateur home chef, I don't know how feasible something like that is. BUT I did create a 42 ingredient burger sauce. Here are all 42 ingredients and the recipe!
Red onion
Thyme
Olive Oil
Garlic
Smoked Paprika
Brandy
Hot sauce
Ground pepper
Egg
Red or white wine vinegar
Salt
Neutral oil
Lemon juice
Crushed tomatoes
Water
Sugar
Sherry vinegar
Onion powder
Garlic powder
Celery salt
Mustard powder
Cayenne
Clove
Mustard seeds
Turmeric
Honey
Herbs
Honey
Beer
Cider vinegar
Cucumber
Onion
Distilled white vinegar
Cornstarch
Red bell pepper
Celery seed
Dill seed
Parsley
Dill
Fennel
Rosemary
Tarragon
And here is the recipe!
Nasty Sauce
1 red onion, finely chopped
Thyme sprigs
Rosemary springs
Olive oil
Garlic
1 teaspoon of smoked paprika 
Brandy
6-8 Tablespoons Mayo
2-3 Tablespoons Ketchup
2-3 Tablespoons Relish
Hot sauce, to taste
Ground pepper, to taste
Method:
In a sauce pan, heat olive oil under medium heat. Add the red onion and thyme springs, season with salt and pepper, and immediately cover and lower the heat to low. Leave to cook for a few hours, or until everything turns into a nice jammy texture. After a few hours have gone by, remove lid and discard thyme. Add in garlic and smoked paprika and turn the heat back up to medium. Add in the splash of brandy, and cook for 30 seconds, scraping up any burnt bits stuck to the pan. When the bottom of the pan looks clean, transfer the contents to a food processor with the mayo, ketchup, mustard, relish, hot sauce and ground pepper. Blend until everything is smooth and creamy and transfer to a container.
For the 42 Ingredient Recipe, you can make homemade Mayo, ketchup, mustard, and relish with the recipes provided below.
Homemade Mayo
 - 1 large egg at room temperature
 - 1 tablespoon mustard
 - 1 tablespoon red or white wine vinegar
 - 1/4 teaspoon kosher salt, or more to taste
 - 1 cup (240ml) neutral flavored oil, grapeseed, safflower or canola are best
 - 1 teaspoon fresh lemon juice, optional
Method
In a small food processor, add your egg and blend for 20 seconds. Add your mustard, vinegar, and salt and blend for another 20 minutes. Scrape the sides and bottom and resume blending. As it blends, slowly add in the oil, drip by drip, until a quarter of the oil has been emulsified. One the mixture has start to come together, you can start adding the oil in a thin stream. Once all the oil has been added, continue to blend for another 10 seconds. Taste to see if it needs lemon juice, salt, or vinegar. If the mayo seems to thin, you can drip in more oil. Store covered in the fridge for two weeks.
Homemade Ketchup
 - 2 (28 ounce) cans crushed tomatoes
 - ½ cup water, divided
 - ⅔ cup white sugar
 - ¾ cup sherry vinegar
 - 1 teaspoon onion powder
 -  ½ teaspoon garlic powder
 - 1 ¾ teaspoon salt
 -  ⅛ teaspoon celery salt
 - ⅛ teaspoon mustard powder
 - ¼ teaspoon finely ground black pepper
 - ¼ teaspoon cayenne pepper, or to taste
 - 1 whole clove
Method
Pour tomatoes into a slow cooker. Rinse out the cans with the ¼ cup water and pour it back into the slow cooker. Add your sugar, vinegar, onion powder, garlic powder, salt, celery salt, mustard powder, black pepper, cayenne and whole clove, whisking to combine. Cook on high, uncovered for 10 to 12 hours, or until thick. Stir every hour or so. Use an immersion blender to break down any chunks of tomato that did not break down in the cooking. Finally, use a fine mesh sieve to strain out any other lumps. Transfer to a bowl and allow the ketchup to cool completely. Taste and adjust for seasoning.
Homemade Mustard
 - 6 Tablespoons mustard seeds
 - ½ cup mustard powder
 - 2 teaspoons of salt
 - 1 teaspoon ground turmeric
 -  2 tablespoons honey (optional)
 - ¼ cup minced herbs such as parsley, dill, fennel and tarragon.
 - ½ cup water or beer
 - 3 tablespoons of cider vinegar
Method
Using a mortar and pestle, spice grinder, or a bag and meat hammer, grind the mustard seeds, leaving them mostly whole. Pour these into a bowl with the mustard powder, salt, turmeric, honey or herbs. Pour in the water or beer and stir well. When everything is incorporated, let it sit for up to ten minutes. The longer you let it sit, the mellower it’ll taste. When you’re ready, pour in the vinegar. Pour into a glass jar and store in the fridge for 12 hours before use. This will keep for one year.
Homemade Relish 
 - 2 cups finely chopped cucumber (about 3 Kirby cucumbers)
 - 1/2 cup finely chopped onion
 - ½ cup of red bell paper, finely chopped.
 - 1/2 cup distilled white vinegar
 - 1/4 cup sugar
 - 1 Tablespoon of celery seed
 - 1 Tablespoon of dill seed or dill weed.
 - 1 teaspoon cornstarch dissolved in 1 teaspoon water
 - Salt
Method
Set a sieve over a bowl and place your cucumber, onion, red bell pepper, and ¾ teaspoon salt and allow it to drain for 3 hours. As the salt mixes with the cucumber and onion, liquid will release. After the three hours, wrap the cucumber and onion in a kitchen towel and squeeze out as much excess liquid as possible. Set aside.
In a small saucepan, heat the the vinegar, sugar, and ¼ teaspoon salt to a boil until the sugar has dissolved, and there is about ½ cup of liquid left, about 3-4 minutes. Add the cucumber onion mixture and simmer for about 2 minutes. Stir in the cornstarch mixture and simmer for another minute, stirring. Transfer the relish to a bowl and chill, uncovered until cold, about 1 ½ hours. The relish will keep for one month.
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