The last two weeks haven’t been great… I have barely exercised and eaten things that haven’t been that beneficial to me.
I refuse to beat myself up about it. Instead, I’ve prepared healthy and filling meals for tomorrow and have planned to go on a quick 45 minute walk after work tomorrow.
I also will not be weighing myself this week. I think it won’t be beneficial for my mental health. It’s been really hard unlearning all of the negative thought patterns but one day at a time.
I loved myself and had confidence when I was bigger, and I love my body as it changes; but if you’ve known me, my whole life I’ve been big. This has been such a big personal journey - proud for coming this far, excited for what I’ll do next because I’m proving I can do it and absolutely kicking myself for not doing it sooner. It’s crazy cos if you asked me I would have sworn I was still the same size I was on the left. Proud of me. And this summer if you see me doing up Teyana Taylor in Faded at Asda, mind ya damn business 💁🏽♀️😂💖🫶🏼 #transformation #weightloss #weightlossjourney #weightlosstransformation #slimmingworld #slimmingworlduk #caloriedeficit #lifestylechange #fyp https://www.instagram.com/p/CqbxUVDIKea/?igshid=NGJjMDIxMWI=
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Being vegan is not a trend, it’s an awakening. ~ ReNu NOW 🍇🍉🍎🍒🍓🫐🍋🍊🍆🍅🥬🥦🥝🥥🫑🧅🧄🫒🥕🌽🍌🍏 Lots of good ideas for vegan, semi raw and 100% vegan recipes. Stay healthy with 100% raw vegan meals. Most nutritious for your body are raw foods. They are packed with enzymes so your body does not need to digest them at the expense of creating new digestive enzymes. Your body will thank you for this extra care and as result you will see it aging slowly🍒 🍒Cheers for cherries🍒 #mindfulliving, #mindfullness, #positivethoughts, #consciousness, #awareness, #innerpeace #rawfoods , #raw_community, #naturaldiet #eatplantsandprosper #choosevegan #veganlife #kindnessovercruelty #milk #eggs #meat #Agelessbody #lifestylechange #crueltyfreeeating #mindfullife #mindfullesting #raw #rawvegan #vegansofinstagram #rawforlife #veganfood #veganlunch #healthyeating #healthychoices #meatfree https://www.instagram.com/p/CgXY-8Gpy7e/?igshid=NGJjMDIxMWI=