Meditation can be a powerful tool for achieving a sense of inner calm, reducing stress, and promoting overall well-being. It’s a practice that many people find beneficial for maintaining mental and emotional balance. Regular meditation can help you develop mindfulness and a greater sense of self-awareness, ultimately leading to a more peaceful and centered state of mind.

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Power Animals and Plants

By Norman W. Wilson, Ph.D

The shaman’s goal is to connect human consciousness to the natural and spiritual world. To do this, he or she uses animal and plant totems. Briefly, a totem is a symbol representing a spiritual aspect of a plant or animal and has importance to an individual or group. The shaman connects to the spirit of the animal or plant through a subliminal trance.

One acquires a spirit animal or plant through a variety of methods. Often, the spirit animal or plant will come to a person while he or she is on a vision quest. Its purpose and function are to help, or guide the human being. During journeying, a shaman may have his or her spirit helper along.

Most human beings can have a spirit animal or plant. There are various ways of acquiring one. Foremost, and before selection actually begins, you should have some idea as to why you want one, what it is you expect of your helper(s). Yes, you may have more than one power animal and or plant or any combination thereof.

Sit quietly and still in an outdoor area. Observe what birds, insects, and plants are around you. Pay close attention to their characteristics. Zero in on any that fascinate you. If your focus is a plant, examine its leaves, stem, and flower if it has one. Smell the plant. If you have a bird, squirrel, rabbit, chipmunk, or deer that comes into your zone, do not offer food. You may do that once a selection has been made if you are not in violation of the laws governing your area. The objective is not to make them a pet. If the plant or animal continues to hold a fascination (a strong interest) ask yourself which of its qualities or characteristics hold the most interest for you. Once you have noted that information, decide if you have the same qualities. Does it reflect qualities you would like to have? If so, then you have most likely selected your power animal or plant.

Can an animal select you?

Absolutely. You will know that by a recurring experience with that animal or plant. We are talking about synchronicity. Among Native Americans and some of the indigenous tribes of the Amazon, it is most significant if an animal spirit chooses you. It is very powerful and most likely will be a life-long spirit guide.

There are three types of spirit guides. The first, mentioned above, is the livelong spirit guide. This tutelary will work with you throughout your earth-life. Journey spirit guide is the second type. This one may stay a short time or may remain with you for over a year. It depends on how long it takes you to follow the way given to you by the guide. Time signifies the difference between this second type of spirit guide and the third. The third is the message guide. This one brings you an important and often life-altering message. At some point, if you tune into the magic of spirit animals and plants, you will experience all three types.

Norman W Wilson, PhD

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Embrace the Gift of Silence 🤫🌌

Amidst the symphony of life's noise, there exists a gift often overlooked—the gift of silence. 🎵✨

Silence is not an absence; it's a profound presence. In the quiet spaces, introspection blossoms, and the gentle whispers of the soul are heard. Today, gift yourself moments of serene quietude, and discover the profound depth within.

In the hush, you may find clarity, peace, and a connection to the essence of who you are. Let silence be a sanctuary, a space where external distractions fade, and the beauty of your inner world unfolds.

Take a break from the constant chatter, both internal and external. Close your eyes, breathe deeply, and allow the stillness to envelop you. It's in these moments of quiet contemplation that the most profound insights often emerge.

Embrace the gift of silence, for within it lies the key to inner peace and a mindful, fulfilling life.

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Affermations By Dr. Astroruchi Abhiruchi Jain

"I'm Thankful for What my body and mind have done for me today and all the days of My life"

Obtain Emotional Stability That Supports Positive Thinking Through Mindful Meditation

Mindfulness meditation is a simple form of meditation based on the Buddhist Vipassana meditation method. This form of meditation may also be referred to as Insight Meditation, to see things as they really are.

During the meditation, the meditator sits in observance of all things, their surroundings, their breath, and their thoughts without judgement, exercising compassion, patience, and acceptance for all things.

While it has Buddhist roots, the practice evolved based on research regarding the mind-body connection’s influence on good health. This meditation method does not have religious or philosophical dogmas attached to it.

The practice may be accessed by anyone of any background with beneficial outcomes. Mindfulness encourages and cultivates the art of paying attention without engaging with or attaching meaning to the events, thoughts, and emotions in a manner, which causes conflict or anxiety.

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