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Patience and faith support one another, like two pillars in a strong foundation. If you believe in something, there is faith. But faith is tested by time and sometimes we lose faith, not because what we believe isn’t true, but because we don’t have enough patience to wait for it. Other times we are willing to wait but have no faith. Belief gives us energy and enthusiasm. When faith is gone, we lose focus, feel lost and give up. Together, patience and faith can create miracles. Where are you? Do you have faith but not patience? Or do you have patience but need to find your faith? Practice with me online @omstarsofficial this Wednesday at 1 pm ⚡️ Next workshops: One week Mysore @miamilifecenter in January Laguna Beach, San Francisco, Malaysia, Vietnam and Taiwan. Day 9 #feelgoodflowchallenge is Janu Sirsasana. Photo @ifilmyoga #yoga #yogachallenge #miamiyoga #janusirsasana #ashtanga #ashtangi #kinoyoga #omstars #miamiyoga 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CnM5N4iu8i0/?igshid=NGJjMDIxMWI=

Benefits of janu sirsasana *It calms the brain and eliminates mild depression. *It stretches the spine, liver, spleen, hamstrings, groins, and shoulders. *Stimulates the kidneys and liver. *Reduces pain in the waist and legs. *Helps to get rid of belly fat. *Improves digestion. *Relieves symptoms of menopause. *Effectively strengthens rib bones. *The asana also makes the spine flexible.

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Janu Sirsasana

Janu sirsasana is one of the most basic and essential poses in yoga. It is a seated forward bend that stretches the spine and opens up the hips. This pose is often included in beginners' yoga classes, as it is a good way to warm up the body and get familiar with the practice of yoga. Once you have learned how to do janu sirsasana, you can begin to experiment with different variations of the pose. You can try adding a twist to the pose, or extending one leg out to the side in order to deepen the stretch. There are many different ways to modify janu sirsasana, so be creative and have fun with it! If you are new to yoga, janu sirsasana is a great pose to start with. It is relatively simple and low-key, but it still provides a good stretch for the spine and hips. As you become more comfortable with the pose, you can begin to explore different variations. Remember to listen to your body and never force yourself into a position that feels uncomfortable. With time and practice, you will be able to master janu sirsasana and all of the many variations of the pose. For the complete article, Please Visit:-

Janu Sirsasana gets its name from the Sanskrit terms ‘Janu’ meaning knee, ‘Sirsa’ meaning head, and ‘asana’ meaning posture.

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Urdhva Prasarita Eka Padasana, also known as Standing Split Pose, strengthens the hamstrings, ankles, knees, and thighs, while stretches the hamstrings, calves, groin and lower back.

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🧘‍♂️ Information:👉

1️⃣ Known as:👉 Urdhva Prasarita Eka Padasana, Standing Split Pose, Standing Hanumanasana, Standing Monkey Pose, Eka Pada Uttanasana, One Legged Extended Forward Bend Pose, One Foot Extended Upward Pose

2️⃣ Sanskrit name:👉 उर्ध्व प्रसार एक पदासन

3️⃣ IAST:👉 Ūrdhva Prasārita Eka Pādāsana

4️⃣ Pronunciation:👉 urd-vah pras-ah-rita ekah-pah-DAH-sahn-na

5️⃣ Type:👉 Balance, forward bend, inversion, standing

6️⃣ Level:👉 Intermediate/Advanced

7️⃣ Focus:👉 Legs, hamstrings, lower back

8️⃣ Total time:👉 30 to 60 seconds

9️⃣ Drishti:👉 Forward

🔟 Chakra:👉 Sahasrara Chakra, Ajna Chakra, Vishuddha Chakra, Manipura Chakra

💡 Indications:👉 Nervous system, hamstrings, doshas (vata, pitta),

💡 Preparatory poses:👉 Standing Forward Bend Pose (Uttanasana), Downward-Facing Dog Pose (Adho Mukha Svanasana), Seated Forward Bend Pose (Paschimottanasana), Head-to-Knee Pose (Janusirsasana), Big Toe Pose (Padangusthasana), Reclining Big Toe Pose (Supta Padangustasana), Wide-Legged Forward Bend Pose (Prasarita Padottanasana)

💡 Follow-up poses:👉 Bhujangasana (Cobra Pose)

💡 Contraindications:👉 Knee, ankle, shoulder, or back injuries, high blood pressure, migraine

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#yogahollis . . Forward Folds . Teaching online yoga classes: Monday / Wednesday, 12 noon Tuesday / Thursday, 7 pm Saturday, 11 am . . . . . . . . #marichyasana #janusirsasana #paschimottanasana #forwardfold #hamstrings #lengthening #lengthen #yoga #onlineyogaclasses #onlineyoga #seatedpose #seatedforwardfold #forwardbend #homeyogapractice #yogapractice #yogaonline #instayoga #yogi https://www.instagram.com/p/CFMyYDdD-Ja/?igshid=ui953hxp6odp

Janu sirsasana for beginners | Janu sirsasana yoga benefits | how to do ...

Day. 28 #janusirsasana #doyoubuildahabit #yogaeverywhere #yogainlockerroom #yogilife #hatha #hathayoga #yogaposes #ashtangayoga #yogakungfu https://www.instagram.com/p/B76XiAtHrxJ/?igshid=1ioawf7d02p7b

Lasciati andare.... lascia scorrere i pensieri ed emozioni... Janu Sirsasana La posizione della testa sul ginocchio - rende il corpo più flessibile, allunga i muscoli - ricarica il corpo, alleviando lo stress, l'ansia, il mal di testa e dolori mestruali - allunga la colonna vertebrale, spalle, quadricipiti, muscoli inguinali - calma la mente - massaggia gli organi della cavità addominale - migliora la digestione - aiuta alleviare i sintomi di menopausa - allevia pressione alta, insonnia e sinusite #janusirsasana #yogaallungamento #allungamentoschiena #calmalamente #rilassati #relax #yogarelax #relaxyoga #posizioniyoga #beneficiyoga #asana #beneficiasana #asanabenefici #flessibile #insonnia #miglioradigestione #malditesta #dolorimestruali #dormirebene #stretching #massaggio #automassaggio #rimedinaturali #yoga #piegamentoinavanti https://www.instagram.com/p/B3BP6eTo18w/?igshid=zm7wi844xen3

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Anyone else think it’s a full time job just to take care of the body? _ Today I washed and dried my hair, painted and cut my nails, cleaned out my closet, and a whole bunch of other stuff. What else can you spend a Sunday on? _ Wednesday’s at 1 pm LIVE every week only on @omstarsofficial _ Next workshop @mayayogakc _ Mysore weeks, 200 and 300 hour courses @miamilifecenter @miamiyogagarage _ Day 9 #mindbodyflex is #janusirsasana ✨Hosts @omstarsofficial @kinoyoga ✨Sponsors: @wiworldandi @navarroofficial @namawell @de.nada.empanada @breezi.lifestyle @blueurbane @vahdamindia @soulfire.collection ✨ #yogachallenge #yoga #yogi #miami #miamiyoga #ashtangayoga #ashtanga #flexibility #kinoyoga #omstars #treepose #vrksasana 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CYhaDTju5wu/?utm_medium=tumblr

You must understand though the tough of your hand makes my pulse react. - Tina Turner, 1984 - - - - ————————————- 📷: @mcfaddenphoto ————————————- #yoga #nubodyandmind #yogateacher #yoga4men #mensyoga #brownmendoingyoga #janusirsasana #forwardbend #headtokneepose #tinaturner #80smusic #whatslovegottodowithit

This is YOGA! Today our breath focus is that of an equal inhale & exhale... #janusirsasana #yoga #samavrtti #godalming @holisticcentre 💜⭐️💜 https://www.instagram.com/p/BlSfmjjFAeG/?utm_source=ig_tumblr_share&igshid=z7kr7f2jms4j

Try something new everyday!! 🌊 🎂 Our Presidents’ Day weekend Sale ends tonight! Use SUNNY20 for 20% off our entire store! 🌊🌊🌅 Hope everyone’s having a great day off from work and a great start to the week! 🌊🌅 Thanks to @james.ransom for reminding us to #havefun and that there’s more than one way to do a #pistolsquat 😉💕👍👍 #throwback . #infinitystrap #ekapadamalasana #janusirsasana #underwateryoga #yoga #yogastrap #yogaposes https://www.instagram.com/p/BuCB-FMAOdz/?utm_source=ig_tumblr_share&igshid=jsyzbhxrnoe6

Ashtanga Yoga | Asana Evolution . 🚩 | Janu Sirsāsana C 🚩 | Viranchyāsana B 🚩 | Mūla Bandāsana 🚩 | Nahuśāsana . There will always be more challenging shapes and forms to accomplish in practice, but most importantly is our internal alignment, or better stated, where we send our conscious attention towards. What this means is it doesn’t necessarily mean more benefit is given the more complex the posture is. It only means there are other mountains to possibly climb, but may not be necessary for everyone at all times. I always like to keep the door open to possibility. To honor the nuance given on any given day. Somedays I feel like I could move mountains—other days I am simply happy to be breathing. 😉🤍 #movemindfully . . . Wearing @enavantactive ✨ . . _______________________________ www.larugayoga.com . . . #ashtanga #ashtangayoga #yogateacher #yogainstructor #larugayoga #mysore #mysorepractice #janusirsasana #yogasweden #yogastockholm (at Stockholm, Sweden) https://www.instagram.com/p/CXt4b60ol2l/?utm_medium=tumblr