It's always a good day when I see my Moonie! Even if it's just for a second! ❤❤🐎 #Moonie #Hunkapi #Horse #AGirlAndHerHorse #ILoveYou #HorsesOfInstagram #TherapyHorse #LoveGrowsHere #OpenYourHeart #MoveMindfully (at Hunkapi Programs, Inc)

#Daily #PhotoOfTheDay #365 #Photography #365Project #YogaRevolution #Day29 ✅ 💆🏻 #31DayChallenge 🙌🏻 #January #YogaChallange #Truth #Loved 💕 #Wonderful #Blessed #Reflection Perfect Shot For Today's Short Sweet Practice 🙏🏻#Meditate #Yoga #Love #Laugh #Learn #BeHappy #MyTime #AboutMe #MoveMindfully #JustBreathe #January29th2017 #29of365 @JesseLee____ 💋An afternoon for us💕 (at Planet Earth)

Stay light and lifted - the week is halfway done! ❤️☺️Featuring one of our IG yoga challenge winners @yogaforbodyandmind #resolutionhandstand2018 ☺️💖🎉🎉🎉 Who’s next? #welovepigeonpose #handsonbalance2 ☺️💕🙌🙌 . #infinitystrap#yogastrap#movemindfully#handstand#handstandgoals#presshandstand#adhomukhavrksasana#mindfulness https://www.instagram.com/p/BrBRyc5AOYU/?utm_source=ig_tumblr_share&igshid=d64ln96xpw4r

Dear Watson . Let’s hold hands and be friends . K? . K.... . But like not just w Watson the plastic representative of what our bodies look like underneath our flesh but let’s be friends w the actual structure he represents . Let’s hold hands w our own internal structure and vow to start taking better care of it . Like... now ... . What’s something you can do for your inner skelly today? . Maybe reduce some inflammation Maybe go barefoot to let the bones of your feet feel Maybe give your wrists and fingers a lil stretchy stretch { ps you can check out the yoga highlights on my page for some wrist movement ideas from one of my morn flows ✌️} Maybe you can slowly start to shift your head back out of that forward head posture Maybe you can go pick up some heavy thing and put them back down at the gym . And there are so many other things you can do the befriend Watson today ... . Which one are you going to choose today ? . ✌️. . . . #yesimthatodd #sweatyyogi #sweatyyoga #connecttoyourbody #selfcare #youreworthit #yogaeverydamnday #barefootliving #careforyourself #loveyourself #healthylifestyle #mindfulness #takeamomenttopause #loveyourlife #loveyourbody #selfcaresunday #beyourbestyou #beautyfromwithin #taketimeforyourself #howcanyouhelpyou #reduceinflammation #forwardheadposition #movemindfully #moveforfun #movementblog #movetolive #yourbestlife #yearofyou #metime #unplug (at Toronto, Ontario)

Going with the ever-changing flow. Sometimes that means embracing an ever-changing schedule. I will no longer be teaching on Tuesday nights at CPY Domain, but you can find me at the following studios around Austin: ✨CPY Monarch ✨Yoga Pod Austin ✨Bodhi Yoga #theyogawillgoon #jennycyoga #yogini #yogateacher #atxyoga #bodhiyoga #yogapodaustin #yogaeverywhere #yogaeveryday #practicemakesprogress #gowiththeflow #flowtogrow #vinyasa #yinyoga #irest #yoganidra #meditation #movemindfully #warrior #virabhadrasana #zilkerbotanicalgarden #yogaoffthemat

Move Mindfully Monday:

Practice: “Darling, I am here for you” mantra by Thich Nhat Hanh

Notice when someone around you is suffering and practice saying this mantra. These simple words let you know that you are there, increase connection, and have the power alone to ease their suffering. Practice resisting the urge to defend yourself, insert the mantra above and watch miracles unfold. Each conversation we have with someone we care about is either building trust and respect or it is destroying it. Practice building.

“Only you, holding my heart in your hands”-Toto (only you)

Inversions | Handstand Training . I really love doing the following movements in successive order to establish strength, balance, stamina and agility. . One of the key practices to handstands is obtaining spacial awareness. Basically, it means getting acclimated with being upside down. It’s a skill achieved through, of course, consistent practice. Repetition is needed to develop a “6th sense” and a feeling of where you are in space. . Another key attribute is stacking the bones—shoulders over hands, hips over shoulders and strong engaged legs. This is where we find our “sweet spot.” . On an energetic level I find being upside energizing and uplifting. There is something exhilarating about it. Some feel it builds ego, which is ridiculous. As I adamantly disagree with that assessment. Depending on where you rest your attention it carves out character. . Remember it takes effort to make something seem effortless. When attempting handstand in the past I failed many times first before achieving more consistent balance. This is all part of the path. ❤️🔥 #movemindfully . || Recommendations || . Do five reps of each handstand entry. Possibly working up to three sets. . 🚩| Tuck Lifts | 5 reps 🚩| One Leg Kick Right | 5 reps 🚩| One Leg Kick Left | 5 reps 🚩| Pike Lifts | 5 reps . ☝🏽Remember to inhale 💨 when lifting. This always helps to generate elevating energy. . . Wearing @aloyoga . . . _______________________________ www.larugayoga.com . . #handstand #inversions #inversiontraining #ashtanga #ashtangayoga #larugayoga #yogateacher #yogainstructor #armbalance #ashtangastrong #movementmedicine #movementpractice (at Stockholm, Sweden) https://www.instagram.com/p/CX1cUMCITys/?utm_medium=tumblr

Ashtanga Yoga | Asana Evolution . 🚩 | Janu Sirsāsana C 🚩 | Viranchyāsana B 🚩 | Mūla Bandāsana 🚩 | Nahuśāsana . There will always be more challenging shapes and forms to accomplish in practice, but most importantly is our internal alignment, or better stated, where we send our conscious attention towards. What this means is it doesn’t necessarily mean more benefit is given the more complex the posture is. It only means there are other mountains to possibly climb, but may not be necessary for everyone at all times. I always like to keep the door open to possibility. To honor the nuance given on any given day. Somedays I feel like I could move mountains—other days I am simply happy to be breathing. 😉🤍 #movemindfully . . . Wearing @enavantactive ✨ . . _______________________________ www.larugayoga.com . . . #ashtanga #ashtangayoga #yogateacher #yogainstructor #larugayoga #mysore #mysorepractice #janusirsasana #yogasweden #yogastockholm (at Stockholm, Sweden) https://www.instagram.com/p/CXt4b60ol2l/?utm_medium=tumblr

⚡️ “When life seems good — endeavour not to be complacent or imagine you deserve it. When life is seems bad, endeavour not to take it too seriously. When your dreams come true, remember that others experience nightmares — and help where you can. When your nightmares comes true — remember that everything changes in dreams — and continue to help others where you can.” (Ngak’chang Rinpoche) #betrue #livetrue || UPCOMING || 🤍 Ashtanga Mysore Practice Madrid, Spain 🇪🇸 12 — 16 January 2022 @myogashala Ashtanga Yoga Retreat Dakhla Oasis - Egypt 🇪🇬 30 January — 6 February 2022 @altarfalodge Ashtanga Yoga Retreat Tenerife, Spain 🇪🇸 12 — 26 February 2022 @purplevalleyyoga Ashtanga Yoga & Safari Retreat Kenya, Africa🇰🇪 12 — 19 March 2022 @thesafariretreat Ashtanga Yoga Retreat Playa Negra, Costa Rica 🇨🇷 26 March — 9 April 2022 @sonorajungleretreat || Practice Online || Ashtanga Step by Step Ashtanga Primary Series Ashtanga Intermediate Series // Links in Bio // Wearing @aloyoga 🤍 ______________________________________________ www.larugayoga.com . . #ashtanga #ashtangayoga #intermediateseries #larugayoga #yogajourney #yogasweden #yogastockholm #yogateacher #yogainstructor #parigrahasana #movemindfully (at Stockholm, Sweden) https://www.instagram.com/p/CXWgJa4IMQF/?utm_medium=tumblr

Seeing Moonie today made my day. And of course seeing @lacey_____jo 😊 until next time baby boy...I love and miss you! Xoxo. ❤ #horse #AGirlAndHerHorse #MyFavie #MyFavorite #ILoveYou #HorsesOfInstagram #Moonie #Moonrise #TherapyHorse #HorseTherapy #TherapeuticRiding #Hunkapi #LoveGrowsHere #OpenYourHeart #MoveMindfully (at Hunkapi Programs, Inc)

There's nothing like hugs and kisses from Moonie 😍😘 #MyFavie #Favorite #Horse #HorsesOfInstagram #ILoveYou #Moonie #Moonrise #AGirlAndHorse #Hunkapi #HorseTherapy #TherapyHorse #TherapeuticRiding #LoveGrowsHere #OpenYourHeart #MoveMindfully (at Hunkapi Programs, Inc)

Today I got to see my favorite horse and give him a bath! I've been away for what feels like forever, but it was nice to see nothing has changed. He still loves his treats... And he still loves to nibble my hair. He is perfection and I love him so much! 😍 #Moonie #Moonrise #Hunkapi #Horse #HorsesOfInstagram #ILoveYou #MyBoy #TherapyHorse #TheraputicRiding #bathtime #LoveGrowsHere #movemindfully #OpenYourHeart (at Hunkapi Programs, Inc)

Oh me Sunshine 😍 #Sunshine #SunSet #Az #ArizonaSky #Arizona #HorsesOfInstagram #horse #TherapyHorse #HorseTherapy #TheraputicRiding #Hunkapi #LoveGrowsHere #MoveMindfully #OpenYourHeart (at Hunkapi Programs, Inc)

I love this boy so much 😍😍❤ #horse #horsesofinstagram #HorseTherapy #TheraputicRiding #therapyhorse #Hunkapi #moonie #moonrise #ILoveYou #OpenYourHeart #LoveGrowsHere #MoveMindfully (at Hunkapi Programs, Inc)

Ugh. I'm so down right now... I could use some quality time at @hunkapiprograms ❤ #Barn #Horses #MyHappyPlace #YesPlease #Happiness #Hunkapi #OpenYourHeart #LoveGrowsHere #MoveMindfully

Going through my phone and it seems I forgot to post a picture of Miss Ariel! #horse #barn #horses #Arizona #Az #ArizonaSky #Ariel #TherapyHorse #TheraputicRiding #HorseTherapy #Hunkapi #MoveMindfully #LoveGrowsHere #OpenYourHeart (at Hunkapi Programs, Inc)