(via Comment utiliser un bolster de yoga - Guide d'utilisation Les Barbaries | Coussin de yoga, Exercices de yoga, Yoga régénérateur  || Curated with love by yogadaily) 

In this nurturing and gentle yoga flow we will be holding our poses for longer, allowing the body to go deeper and release.

This class is perfect if you wish to slow down and relax, also if you wish to give your body some care and love.

This flow is suitable for any ability level and provides a little active rest to both open and lengthen the body.

Love, Natasha 🩷

85-Hour Yin Yoga Teacher Training Program in Adi Yoga Ashram Rishikesh

Date: November 24th-30th, 2023

Program Overview: Join our intensive 85-hour Yin Yoga Teacher Training Program. Delve into the profound realms of Yin Yoga, exploring its essence through a comprehensive curriculum. During this program, students will cover key subjects including Yin Yoga Asana, Yin Philosophy, Body Meridians, Yang Practices, Yin Teaching Methodology, Yin Anatomy, and Meditation. This holistic approach ensures a deep understanding of Yin Yoga, a practice that focuses on holding postures for extended periods, enhancing flexibility, and encouraging relaxation.

Course Fee with Twin Shared Accommodation: 19500 INR or 299 USD

Contact Details: Website: www.adiyogaashram.com Email: [email protected] Phone and Whatsapp: +91-9068183775

Some people say you’re either into Ashtanga or Yin, that the type of person who loves lifting up just doesn’t like chilling out. Well, those people haven’t met me! I love both the hard work and valiant effort it takes to face the impossible. I also love the space of deep relaxation, no effort and letting go. We all contain opposites. The more we can begin to understand that we are not either/or the more we can understand that our world isn’t a binary dualism either. What about you? Are you into both active and dynamic and soft and quiet? Also… Which one do you prefer? 1 or 2? Look out for my next Yin class in Miami in February. Keep practicing 🙏 Practice with me online @omstarsofficial this Wednesday at 1 pm ⚡️ Next workshops: Adjustment Clinic @miamilifecenter starts in February and I will be teaching in Laguna Beach, San Francisco, Malaysia, Vietnam, Taiwan and Cincinnati. Tidewater teal set @lululemon #lululemon #thesweatlife #lululemonambassador Day 20 #feelgoodflowchallenge is Viparita Shalabhasana. Sorry I’m late with the challenge. I’ve been teaching an immersion this week and focused on that. Photo @ifilmyoga #yoga #yogachallenge #miamiyoga #yin #yinyoga #upavisthakonasana #ashtangayoga yoga #ashtanga #ashtangi #kinoyoga #omstars #yogachallenge 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CnzbO4hui7J/?igshid=NGJjMDIxMWI=

Congratulations to all our Yin Yoga students for successfully completing the program in Feb 2024! May your journey ahead be filled with serenity, balance, and deep inner transformation. Keep shining brightly! 🌟☯

To learn more about the program visit: Yin Yoga Teacher Training in Rishikesh

Embark on a transformative journey with our 100-hour Hatha Yoga Teacher Training at Pure Soul Yoga in Rishikesh. 🧘‍♂️ Immerse yourself in ancient wisdom, discover inner strength, and become a certified teacher. 🎓✨ Join us in the spiritual heart of yoga for a life-changing experience. 🙏 𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽:+91-7017374621 ➡️𝗘-𝗺𝗮𝗶𝗹: info@[email protected]

Wow, the 6:30am Early Morning 𝕐𝕆𝔾𝔸 𝕋ℝ𝕀𝔹𝔼 𝚒𝚜 𝐆𝐑𝐎𝐖𝐈𝐍𝐆 & 𝐅𝐋𝐎𝐖𝐈𝐍𝐆! ĊÜṖ öḟ ŸÖ ☕️ 𝟔:𝟑𝟎𝐚𝐦 / 𝐓𝐮𝐞𝐬𝐝𝐚𝐲, 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲, 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐰𝐢𝐭𝐡 @bellarybakyoga @melmanningg @emilybristol @jamesislandyoga #jamesislandyoga #yogaonjamesisland #yogateacher #yogateachertraining #theyogaposer #yogaposer #jiy #charlestonyoga #yogastudio #yogasc #manifestyoga #hotyoga #viyasayoga #flowyoga #yinyoga #vinyin #poweryoga #cupofyo (at Riverland Terrace) https://www.instagram.com/p/CqUOXDAuWfl/?igshid=NGJjMDIxMWI=

Hammock Vinyasa Nidra Workshop Time: 12:30 PM Date: Sunday, Feb 26, 2023 Location: Pole Fitness Studio, Aerial Room Host: Sarah and Isa Relax with us in Hammock Yoga Nidra. Beginner friendly hammock vinyasa flow to strengthen the core, gain flexibility, balance, and body and mind coordination. Improving grace and fluidity with the fabric into relaxing and soothing backbends helps blood flow to the brain, release stress and tension in the body and is a fast way to achieve complete relaxation. We will close class with a Hammock and Yin-Restorative Nidra Meditation and LIVE Guided Meditation, chanting and sound healing. Ease into hammock cocoon pose or yoga mat with floor booster or rolled up blankets for Yin-Restorative poses. (Please bring your own blankets or booster/pillows.) PLEASE RSVP for your spot!!! $30 You MUST Sign Up on the Studio website and then pay for your spot via Venmo: @Isa-Danser or CashApp: $IsaDanser with Instructor to attend this workshop. This workshop is not included in the studio membership. Please arrive 15 minutes before the workshop starts. Hammock spot or Yoga Mat Yin spot. 16 spots only!!! Please Sign up today!!! This class may be added to the schedule based on workshop turn out. You can sign up and sign in on this website : Polefitnessstudio.com/waiver #workshop #yoga #vinyasa #hammockyoga #yinyoga #restorativeyoga #meditation #gongmeditation #soundhealing #reikisession #reikimaster #medicalqigongpractitioner #efttappingcoach #certifiedyogateacher #aerialsilks #aerialfitness #polefitnessstudiolv #lasvegas https://www.instagram.com/p/CpIUCrlLGx9/?igshid=NGJjMDIxMWI=

If you’re gonna talk about presence, then talk about posture.

Our alignment factors into the here and now.

You make me happy!! I can't wait to see you this week!!! This week with me: @yogadharmastudios Monday: 4p Yoga For Flexibility🧘🏼‍♀️ 6p Yin☯️ Wednesday: 4P Yoga For Flexibility 🧎‍♂️ 6P Restorative💆‍♀️ Sign up now on mindbody app or when you arrive 😃 #yogadharmastudio #hathavinyasa #yinyoga #wildheathenfemininecircle #savageunicornyogapodcast #reiki #restorativeyoga #chakrahealing #onthepath #meditation #calm  #essentialoils #fullmoonyoga #breathewithme #kidsyoga #letgotogrow🌱 #soundbath #essentialoils #yogi #yoga  #heal #Vinyasayoga #love #dothework #traumacanheal #hathavinyasayoga #shadowwork  #savageunicornyoga🦄🙏🧘🏼‍♀️🤸🏼‍♀️🏋🏼‍♀️🧚🏼‍♀️🌌 (at Niceville, Florida) https://www.instagram.com/p/CdmmRZAj-PO/?igshid=NGJjMDIxMWI=

(via Yin Yoga Sequence | Journey to Frog Pose - Nancy Nelson Yoga   || Curated with love by yogadaily) 

Yin Yoga | Deep Restoration

Yin yoga teacher training is pivotal for new yoga teachers as it equips them with specialized knowledge, enabling them to cater to diverse student needs. It fosters a deeper understanding of anatomy, meditation, and subtle energy, enhancing teaching expertise. This comprehensive training hones their skills, promoting inclusivity and empowering them to create well-rounded, therapeutic yoga experiences for their students.✨🧘‍♀️

How is it different from Hatha-Ashtanga TTC?:

Yin yoga teacher training stands apart from traditional Hatha and Ashtanga teacher training programs due to its focus on long-held, passive poses that target connective tissues. While Hatha and Ashtanga emphasize active postures and flow, Yin delves into deep relaxation, enhancing flexibility and joint mobility. This specialized training equips teachers with unique tools for therapeutic and meditative practices, enriching their teaching.🧑‍🏫☯️ . . Apply for Next Yin Yoga TTC : https://adiyogaashram.com/yin-yoga-teacher-training-rishikesh.php . Phone/whatsapp : +919068183775

A Deeper Look: What is Yin Yoga | Yin Yoga Sequences https://rntozen.com/blog/yoga/a-deeper-look-what-is-yin-yoga-and-sequences/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

Opening ceremony of residential Yin Yoga Teacher Training Course in India. Visit to know more : https://www.hareramainstitute.com/yin-yoga-teacher-training-in-rishikesh.php