“Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?🔥(Rumi) #movemindfully . Ashtanga Intermediate Series | Bakāsana . . || Upcoming || . Ashtanga Mysore Practice Madrid, Spain 🇪🇸 12 — 16 January 2022 @myogashala . Ashtanga Yoga Retreat Dakhla Oasis - Egypt 🇪🇬 30 January — 6 February 2022 @altarfalodge . Ashtanga Yoga Retreat Tenerife, Spain 🇪🇸 12 — 26 February 2022 @purplevalleyyoga . . || Online || On Demand | Ashtanga Intermediate Series Course *Link in Bio* . . Wearing @aloyoga 🕊 . . #bakasana #bakasanapose #intermediateseries #ashtanga #ashtangayoga #ashtangi #armbalance #larugayoga #yogasweden #yogastockholm #yogateacher #yogainstructor #yogajourney #movementculture #startamovement (at Stockholm, Sweden) https://www.instagram.com/p/CX9Q5BKo0h7/?utm_medium=tumblr

‘Tis the season for pepparkakor and other treats. Hoping everyone has had a lovely holiday filled with laughter and love. 🕊 #holidayspirit (at Stockholm, Sweden) https://www.instagram.com/larugayoga/p/CX6nO-lolBI/?utm_medium=tumblr

Inversions | Handstand Training . I really love doing the following movements in successive order to establish strength, balance, stamina and agility. . One of the key practices to handstands is obtaining spacial awareness. Basically, it means getting acclimated with being upside down. It’s a skill achieved through, of course, consistent practice. Repetition is needed to develop a “6th sense” and a feeling of where you are in space. . Another key attribute is stacking the bones—shoulders over hands, hips over shoulders and strong engaged legs. This is where we find our “sweet spot.” . On an energetic level I find being upside energizing and uplifting. There is something exhilarating about it. Some feel it builds ego, which is ridiculous. As I adamantly disagree with that assessment. Depending on where you rest your attention it carves out character. . Remember it takes effort to make something seem effortless. When attempting handstand in the past I failed many times first before achieving more consistent balance. This is all part of the path. ❤️🔥 #movemindfully . || Recommendations || . Do five reps of each handstand entry. Possibly working up to three sets. . 🚩| Tuck Lifts | 5 reps 🚩| One Leg Kick Right | 5 reps 🚩| One Leg Kick Left | 5 reps 🚩| Pike Lifts | 5 reps . ☝🏽Remember to inhale 💨 when lifting. This always helps to generate elevating energy. . . Wearing @aloyoga . . . _______________________________ www.larugayoga.com . . #handstand #inversions #inversiontraining #ashtanga #ashtangayoga #larugayoga #yogateacher #yogainstructor #armbalance #ashtangastrong #movementmedicine #movementpractice (at Stockholm, Sweden) https://www.instagram.com/p/CX1cUMCITys/?utm_medium=tumblr

Ashtanga Yoga | Asana Evolution . 🚩 | Janu Sirsāsana C 🚩 | Viranchyāsana B 🚩 | Mūla Bandāsana 🚩 | Nahuśāsana . There will always be more challenging shapes and forms to accomplish in practice, but most importantly is our internal alignment, or better stated, where we send our conscious attention towards. What this means is it doesn’t necessarily mean more benefit is given the more complex the posture is. It only means there are other mountains to possibly climb, but may not be necessary for everyone at all times. I always like to keep the door open to possibility. To honor the nuance given on any given day. Somedays I feel like I could move mountains—other days I am simply happy to be breathing. 😉🤍 #movemindfully . . . Wearing @enavantactive ✨ . . _______________________________ www.larugayoga.com . . . #ashtanga #ashtangayoga #yogateacher #yogainstructor #larugayoga #mysore #mysorepractice #janusirsasana #yogasweden #yogastockholm (at Stockholm, Sweden) https://www.instagram.com/p/CXt4b60ol2l/?utm_medium=tumblr

⚡️ “When life seems good — endeavour not to be complacent or imagine you deserve it. When life is seems bad, endeavour not to take it too seriously. When your dreams come true, remember that others experience nightmares — and help where you can. When your nightmares comes true — remember that everything changes in dreams — and continue to help others where you can.” (Ngak’chang Rinpoche) #betrue #livetrue || UPCOMING || 🤍 Ashtanga Mysore Practice Madrid, Spain 🇪🇸 12 — 16 January 2022 @myogashala Ashtanga Yoga Retreat Dakhla Oasis - Egypt 🇪🇬 30 January — 6 February 2022 @altarfalodge Ashtanga Yoga Retreat Tenerife, Spain 🇪🇸 12 — 26 February 2022 @purplevalleyyoga Ashtanga Yoga & Safari Retreat Kenya, Africa🇰🇪 12 — 19 March 2022 @thesafariretreat Ashtanga Yoga Retreat Playa Negra, Costa Rica 🇨🇷 26 March — 9 April 2022 @sonorajungleretreat || Practice Online || Ashtanga Step by Step Ashtanga Primary Series Ashtanga Intermediate Series // Links in Bio // Wearing @aloyoga 🤍 ______________________________________________ www.larugayoga.com . . #ashtanga #ashtangayoga #intermediateseries #larugayoga #yogajourney #yogasweden #yogastockholm #yogateacher #yogainstructor #parigrahasana #movemindfully (at Stockholm, Sweden) https://www.instagram.com/p/CXWgJa4IMQF/?utm_medium=tumblr