Are you happier today than you were before you started yoga? If the answer is yes then yoga is working for you 😊If the answer is no, then you might need to change your understanding of what yoga is. The measurement of yoga progress is internal, a state of being that evolves into a higher vibration as the practice liberates the mind. _ But most impotently… Keep practicing. _ Wednesday’s at 1 pm LIVE every week only on @omstarsofficial _ Next workshop @mayayogakc _ Mysore weeks, 200 and 300 hour courses @miamilifecenter @miamiyogagarage _ Day 20 #mindbodyflex is #parsvottanasana #pyramidpose ✨Hosts @omstarsofficial @kinoyoga ✨Sponsors: @wiworldandi @navarroofficial @namawell @de.nada.empanada @breezi.lifestyle @blueurbane @vahdamindia @soulfire.collection ✨ Photo @ifilmyoga #yogachallenge #yoga #yogi #miami #miamiyoga #ashtangayoga #ashtanga #flexibility #kinoyoga #omstars 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CY9eF0DO6Xr/?utm_medium=tumblr

This is DAY 29 and 30 of #MindBodyFlex challenge 😊🙏 #HappyBabyPose and #LotusPose ❤️❤️❤️❤️❤️❤️❤️❤️❤️ Thank you so much!!! This was such a good challenge! ❣️❣️❣️❣️❣️❣️❣️❣️❣️ Omstars.com 🌟Perfect for home practice! @omstarsofficial 🌟discount code: OMSTARSYUKO for 30 days FREE 🥰 omstars.com コードを使って　#おうちでヨガ　30日間無料で試せます！英語の勉強にもイイですよ❣️世界中の素晴らしい先生が教えてくれます❣️私のお料理ビデオもあります❣️ ❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️ ✨Follow our hosts @omstarsofficial @kinoyoga ✨Follow our sponsors: @wiworldandi @navarroofficial @namawell @de.nada.empanada @breezi.lifestyle @blueurbane @vahdamindia @soulfire.collection https://www.instagram.com/p/CZXb-ljF_Rw/?utm_medium=tumblr

Yoga is a path of inner peace won through the efforts of personal practice. The great liberation that yoga is rests on the foundation of practice. All who practice are worthy, meaning the only thing you need to enter the sacred realms of yoga is a willingness to show up and put in the work. There will always be barriers to the practice, personal, social, historical, economic, cultural, and more. What teachers can do is remove as many barriers as possible for interested students. What students can do is work on their own internal barriers, the voice inside that says there isn’t enough time, I’m not flexible enough, I’m not good enough, it’s not for me. Yoga is also a meeting between teacher and student and when both walk hand in hand the magic happens. _ Keep practicing. _ Next workshop is in Phoenix! _ Wednesday’s at 1 pm LIVE every week only on @omstarsofficial _ Mysore weeks, 200 and 300 hour courses @miamilifecenter @miamiyogagarage _ Day 30 #mindbodyflex is any #seated pose that is comfortable for you. Comment below if you joined every day of the challenge! ✨Hosts @omstarsofficial @kinoyoga ✨Sponsors: @wiworldandi @navarroofficial @namawell @de.nada.empanada @breezi.lifestyle @blueurbane @vahdamindia @soulfire.collection ✨ Photo @timfeldmannyoga #yogachallenge #yoga #yogi #miami #miamiyoga #ashtangayoga #ashtanga #flexibility #kinoyoga #omstars #padmasana #lotus 💕 (at Sanibel, Florida) https://www.instagram.com/p/CZXNjX2OxkU/?utm_medium=tumblr

The yoga practice is an inner journey that happens out of sight and sound. Only you know whether the practice is working. Yoga poses are not yoga. Yoga poses are tools that help people practice yoga. What have you discovered on this inner path of self-discovery? _ Keep practicing. _ Wednesday’s at 1 pm LIVE every week only on @omstarsofficial _ Next workshop @mayayogakc _ Mysore weeks, 200 and 300 hour courses @miamilifecenter @miamiyogagarage _ Day 13 #mindbodyflex is #paschimottanasana ✨Hosts @omstarsofficial @kinoyoga ✨Sponsors: @wiworldandi @navarroofficial @namawell @de.nada.empanada @breezi.lifestyle @blueurbane @vahdamindia @soulfire.collection ✨ Photo @ifilmyoga #yogachallenge #yoga #yogi #miami #miamiyoga #ashtangayoga #ashtanga #flexibility #kinoyoga #omstars #forward #forwardfold #paschimattanasana 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CYrcvO5uCae/?utm_medium=tumblr

Just another one of those perfect Florida winter days ☀️ _ Keep practicing. _ Wednesday’s at 1 pm LIVE every week only on @omstarsofficial _ Next workshop @mayayogakc _ Mysore weeks, 200 and 300 hour courses @miamilifecenter @miamiyogagarage _ Day 15 #mindbodyflex is #simpletwist ✨Hosts @omstarsofficial @kinoyoga ✨Sponsors: @wiworldandi @navarroofficial @namawell @de.nada.empanada @breezi.lifestyle @blueurbane @vahdamindia @soulfire.collection ✨ Photo @ifilmyoga #yogachallenge #yoga #yogi #miami #miamiyoga #ashtangayoga #ashtanga #flexibility #kinoyoga #omstars 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CYwu9nFOQdc/?utm_medium=tumblr

Action more than intent defines who we are. We can dream of this or that, but what we actually do lays the foundation for what we become. _ Practice every day because that is one concrete thing you can do to claim the space of liberation for yourself. And, once you find your freedom, share it with all who will receive. _ Keep practicing. _ Wednesday’s at 1 pm LIVE every week only on @omstarsofficial _ Next workshop @mayayogakc _ Mysore weeks, 200 and 300 hour courses @miamilifecenter @miamiyogagarage _ Day 18 #mindbodyflex is #parsvakonasana #extendedsideangle ✨Hosts @omstarsofficial @kinoyoga ✨Sponsors: @wiworldandi @navarroofficial @namawell @de.nada.empanada @breezi.lifestyle @blueurbane @vahdamindia @soulfire.collection ✨ Photo @timfeldmannyoga #yogachallenge #yoga #yogi #miami #miamiyoga #ashtangayoga #ashtanga #flexibility #kinoyoga #omstars 💕 (at Sanibel, Florida) https://www.instagram.com/p/CY4cR15OkTv/?utm_medium=tumblr

Technique is never more important than the inner experience. If anatomical directions become a box that your body is forced to fit into, then it’s better to throw out all the alignment and just practice. But, when pain, injury, stuckness or frustration are present, there is often nothing better than good technique to give the mind a concrete focal point to rest on. It feels better to be doing something that leads you further down the path than just sitting there wondering why it isn’t working. So, it’s a balance, just like everything else. _ What’s your favorite technical instruction in forward folds? Comment below. _ Day 3 #mindbodyflex is Padangusthasana or Forward Fold. _ ✨Hosts @omstarsofficial @kinoyoga ✨Sponsors: @wiworldandi @navarroofficial @namawell @de.nada.empanada @breezi.lifestyle @blueurbane @vahdamindia @soulfire.collection ✨ #yogachallenge #yoga #yogi #hawaii #padangusthasana #ashtanga #forwardfold #ashtanga #flexibility #kinoyoga 💕 https://www.instagram.com/p/CYRnJXJOonF/?utm_medium=tumblr

We are spiritual beings having a human experience. The body is a gateway, but it is not who we are. There is so much goodness within us all. Believe in the goodness and it will grow stronger and stronger every day. _ Keep practicing. _ Wednesday’s at 1 pm LIVE every week only on @omstarsofficial _ Next workshop @mayayogakc _ Mysore weeks, 200 and 300 hour courses @miamilifecenter @miamiyogagarage _ Day 19 #mindbodyflex is #dhanurasana ✨Hosts @omstarsofficial @kinoyoga ✨Sponsors: @wiworldandi @navarroofficial @namawell @de.nada.empanada @breezi.lifestyle @blueurbane @vahdamindia @soulfire.collection ✨ Photo @ifilmyoga #yogachallenge #yoga #yogi #miami #miamiyoga #ashtangayoga #ashtanga #flexibility #kinoyoga #omstars 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CY7Jbp0Oh_K/?utm_medium=tumblr

I will remain forever young at heart. Innocence and experience don’t often coexist and yet that balance is what we seek on the path of yoga. Allowing two seemingly contradictory thoughts to live side by side is an expression of spiritual intelligence. _ Keep practicing. _ Next workshop is in Phoenix! _ Wednesday’s at 1 pm LIVE every week only on @omstarsofficial _ Mysore weeks, 200 and 300 hour courses @miamilifecenter @miamiyogagarage _ Day 29 #mindbodyflex is #happybaby ✨Hosts @omstarsofficial @kinoyoga ✨Sponsors: @wiworldandi @navarroofficial @namawell @de.nada.empanada @breezi.lifestyle @blueurbane @vahdamindia @soulfire.collection ✨ Photo @timfeldmannyoga #yogachallenge #yoga #yogi #miami #miamiyoga #ashtangayoga #ashtanga #flexibility #kinoyoga #omstars #forwardfold 💕 (at Miami Yoga Garage) https://www.instagram.com/p/CZUkvDcO7i-/?utm_medium=tumblr

I’m not peeing it’s just yogi squat 🤣 And yes it’s cold enough here in Miami to wear a sweater at the beach. Our week of winter has officially arrived ☀️ _ Keep practicing. _ Next workshop is in Phoenix! _ Wednesday’s at 1 pm LIVE every week only on @omstarsofficial _ Mysore weeks, 200 and 300 hour courses @miamilifecenter @miamiyogagarage _ Day 25 #mindbodyflex is #malasana ✨Hosts @omstarsofficial @kinoyoga ✨Sponsors: @wiworldandi @navarroofficial @namawell @de.nada.empanada @breezi.lifestyle @blueurbane @vahdamindia @soulfire.collection ✨ Photo @ifilmyoga #yogachallenge #yoga #yogi #miami #miamiyoga #ashtangayoga #ashtanga #flexibility #kinoyoga #omstars #forwardfold 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CZKhXK8ukTW/?utm_medium=tumblr

Practice with all your heart and all your soul. Do everything in your life with all your heart and all your soul. Do this and there is nothing you cannot do. _ Keep practicing. _ This weekend at Kansas City @mayayogakc Just a few spots left! _ Wednesday’s at 1 pm LIVE every week only on @omstarsofficial _ Mysore weeks, 200 and 300 hour courses @miamilifecenter @miamiyogagarage _ Day 21 #mindbodyflex is #ustrasana #camelpose ✨Hosts @omstarsofficial @kinoyoga ✨Sponsors: @wiworldandi @navarroofficial @namawell @de.nada.empanada @breezi.lifestyle @blueurbane @vahdamindia @soulfire.collection ✨ Photo @ifilmyoga #yogachallenge #yoga #yogi #miami #miamiyoga #ashtangayoga #ashtanga #flexibility #kinoyoga #omstars 💕 (at Miami Beach, Florida) https://www.instagram.com/kinoyoga/p/CZANoHou4c6/?utm_medium=tumblr

This is the most important thing I can tell you about how to succeed in yoga. It’s something everyone can do…. Keep practicing. _ I really mean it. Just keep practicing. Don’t give up. Don’t stop. It doesn’t need to be fabulous or flashy. It just needs to get done. Practice isn’t performance. It’s about just getting on the mat over and over again. _ When you feel inspired, keep practicing. When you feel sore, keep practicing and maybe go lightly. When you’re injured, keep practicing and modify as needed. When you’re sleepy, keep practicing. When you don’t want to, do it any way. In short, do whatever you need to do and keep practicing. 🙏 _ Wednesday’s at 1 pm LIVE every week only on @omstarsofficial _ Next workshop @mayayogakc _ Mysore weeks, 200 and 300 hour courses @miamilifecenter @miamiyogagarage _ Day 7 #mindbodyflex is #shalabhasana ✨Hosts @omstarsofficial @kinoyoga ✨Sponsors: @wiworldandi @navarroofficial @namawell @de.nada.empanada @breezi.lifestyle @blueurbane @vahdamindia @soulfire.collection ✨ Photo @ifilmyoga #yogachallenge #yoga #yogi #miami #miamiyoga #ashtangayoga #ashtanga #flexibility #kinoyoga #omstars 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CYcMp3JOFLT/?utm_medium=tumblr

Happy New Year 🎊 What a perfect way to begin with a brand new yoga challenge. This is Day 1 of #mindbodyflex and it’s Downward Facing Dog. _ I designed this challenge to bring everyone into the practice of flexibility in yoga. The asana of the day is paired with a brand new video that you can find on @omstarsofficial We alternate between yoga on a mat and yoga on a chair so there is something for all levels. Want to join? _ ✨Tag 3 friends who will love this challenge below⁣ ✨Share the challenge graphic on your feed or in your stories ✨Sign up for the challenge at the link in bio or at http://Omstars.com. ✨Follow our hosts @omstarsofficial @kinoyoga ✨Follow our sponsors: @wiworldandi @navarroofficial @namawell @de.nada.empanada @breezi.lifestyle @blueurbane @vahdamindia @soulfire.collection ✨Post a photo each day of the 30 days of yourself doing the pose of the day⁣ ✨Tag our hosts and sponsors in your posts _ #yogachallenge #yoga #yogi #hawaii #downwarddog #downwardfacingdog #adhomukhasvanasana #ashtanga #flexibility #kinoyoga 💕 https://www.instagram.com/p/CYMXpfguuDQ/?utm_medium=tumblr

Anyone else think it’s a full time job just to take care of the body? _ Today I washed and dried my hair, painted and cut my nails, cleaned out my closet, and a whole bunch of other stuff. What else can you spend a Sunday on? _ Wednesday’s at 1 pm LIVE every week only on @omstarsofficial _ Next workshop @mayayogakc _ Mysore weeks, 200 and 300 hour courses @miamilifecenter @miamiyogagarage _ Day 9 #mindbodyflex is #janusirsasana ✨Hosts @omstarsofficial @kinoyoga ✨Sponsors: @wiworldandi @navarroofficial @namawell @de.nada.empanada @breezi.lifestyle @blueurbane @vahdamindia @soulfire.collection ✨ #yogachallenge #yoga #yogi #miami #miamiyoga #ashtangayoga #ashtanga #flexibility #kinoyoga #omstars #treepose #vrksasana 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CYhaDTju5wu/?utm_medium=tumblr

Let your spirit guide you. If one door closes, you don’t always need to accept it. Sometimes you need to knock and it will be opened for you again. There’s a balance between acceptance and effort. That balance is yoga. _ Keep practicing. _ Next workshop is in Phoenix! _ Wednesday’s at 1 pm LIVE every week only on @omstarsofficial _ Mysore weeks, 200 and 300 hour courses @miamilifecenter @miamiyogagarage _ Day 28 #mindbodyflex is #gatepose ✨Hosts @omstarsofficial @kinoyoga ✨Sponsors: @wiworldandi @navarroofficial @namawell @de.nada.empanada @breezi.lifestyle @blueurbane @vahdamindia @soulfire.collection ✨ Photo @ifilmyoga #yogachallenge #yoga #yogi #miami #miamiyoga #ashtangayoga #ashtanga #flexibility #kinoyoga #omstars #forwardfold #parighasana 💕 (at Miami Beach, Florida) https://www.instagram.com/kinoyoga/p/CZSEHBDua9W/?utm_medium=tumblr

Drop the fight with yourself and make peace with the whole world. _ Keep practicing. _ Wednesday’s at 1 pm LIVE every week only on @omstarsofficial _ Next workshop @mayayogakc _ Mysore weeks, 200 and 300 hour courses @miamilifecenter @miamiyogagarage _ Day 6 #mindbodyflex is #warrior #virabhadrasana ✨Hosts @omstarsofficial @kinoyoga ✨Sponsors: @wiworldandi @navarroofficial @namawell @de.nada.empanada @breezi.lifestyle @blueurbane @vahdamindia @soulfire.collection ✨ #yogachallenge #yoga #yogi #miami #miamiyoga #ashtangayoga #ashtanga #flexibility #kinoyoga #omstars 💕 https://www.instagram.com/p/CYZs4D7AsG8/?utm_medium=tumblr