🎉 WINNERS ANNOUNCEMENT!!🎉🎉 💫 ⭐️ 🌟 We would like to thank you all for participating at #MYBODYMYTEMPLEYOGACHALLENGE5 💫 ⭐️ 🌟 . It was so much fun and we were amazed watching your stunning pics. Huge variaty of expressions and perspectives. You were all making art with your bodies. . The challenge was full of enjoyment, entertainment and gratification. . You are all Perfect and Beautiful. Congrats to all of you! 👏👏 You are all winners. Yet, We had to pick and I have to admit It was hard to do so. . 💫⭐️🌟 Looking forward to the 6th round! See you soon 💫⭐️🌟. . Winners: @j_e_s_s__b - @omstarsofficial @clafo1 - @asha.pic @pattynishi - @tradicionesandinasfoods @yogaforpassion83 - @santinywomen Please contact your sponsor for prize 🏆 . . Thanks to all Awesome HOSTS : . @yuko_yoga @joanna_porte @susy_langa @susanhu33 @dancejumpsmile @zumbayogi https://www.instagram.com/p/ClPIM0Mu-lv/?igshid=NGJjMDIxMWI=

#AloChakraMusings November 10-17th Chakras are focal points or energy centers in our body that affect all aspects of our being - from physical health to mental state to our feelings and emotions. Ancient meditative practices have different names for these and different ways of stimulating or working on the Chakras. As the end of the year closes in, join us for #AloChakraMusings this November to reflect upon how well you are connected with your Chakras and understand the potential you can unlock by working with your Chakras. 🌟POSE LINEUP: ✅Day 1 - Root chakra - I am here. Prompt - What is something that makes you feel present? Pose - Any Inversion ❤️downdog with toe stretching ✅Day 2- Sacral chakra - I feel. Prompt - How do you feel at this very moment? Pose - Any pose you love the most ❤️compass pose ✅Day 3 - Solar Plexus chakra - I act. Prompt- what is a goal you're currently working on? Pose - Any Challenging Pose ❤️Marichyasana D ✅Day 4 - Heart chakra - I love. Prompt -How do you express your love toward others and yourself? Pose - Any Heart Opener ❤️mermaid pose ✅Day 5 - Throat Chakra - I speak. Prompt - Are you able to voice yourself? I think so! I am originally from Japan 🇯🇵 and I live in USA 🇺🇸. English is my second language so sometimes I have to speak out pretty much! 😂👌❤️ ❤️Pose - Any Strengthening Pose 👌👌👌pistol squat ✅Day 6 - Third Eye Chakra - I see. Prompt - Do you see an aspect of your life that you could improve? Do you know the word “KAIZEN”???🇯🇵🥰 Kaizen is a Japanese term meaning change for the better or continuous improvement. I love KAIZEN philosophy and I always think about that how I can adopt it to my yoga practice and my life. Pose - Any pose on which you're still working. ❤️#krounchasana Day 7 - Crown Chakra - I know Prompt - Are you currently on the path of learning something? Pose - Any New Asana Learnt Day 8 - Yogis Choice - Any pose of your choice 🌟 HOSTS: @maxi.yoga @sutraembraceyoga @barefoot.suzie @yuko_yoga @divyaniyoga @damini2167 🌟SPONSORS: @aloyoga ($100 Gift voucher) @alomoves (6 months free subscription) https://www.instagram.com/p/Ck_vlLCOi02/?igshid=NGJjMDIxMWI=

#AloChakraMusings November 10-17th Chakras are focal points or energy centers in our body that affect all aspects of our being - from physical health to mental state to our feelings and emotions. Ancient meditative practices have different names for these and different ways of stimulating or working on the Chakras. As the end of the year closes in, join us for #AloChakraMusings this November to reflect upon how well you are connected with your Chakras and understand the potential you can unlock by working with your Chakras. 🌟POSE LINEUP: ✅Day 1 - Root chakra - I am here. Prompt - What is something that makes you feel present? Pose - Any Inversion ❤️downdog with toe stretching ✅Day 2- Sacral chakra - I feel. Prompt - How do you feel at this very moment? Pose - Any pose you love the most ❤️compass pose ✅Day 3 - Solar Plexus chakra - I act. Prompt- what is a goal you're currently working on? Pose - Any Challenging Pose ❤️Marichyasana D ✅Day 4 - Heart chakra - I love. Prompt -How do you express your love toward others and yourself? Pose - Any Heart Opener ❤️mermaid pose ✅Day 5 - Throat Chakra - I speak. Prompt - Are you able to voice yourself? I think so! I am originally from Japan 🇯🇵 and I live in USA 🇺🇸. English is my second language so sometimes I have to speak out pretty much! 😂👌❤️ ❤️Pose - Any Strengthening Pose 👌👌👌pistol squat Day 6 - Third Eye Chakra - I see. Prompt - Do you see an aspect of your life that you could improve? Pose - Any pose on which you're still working. Day 7 - Crown Chakra - I know Prompt - Are you currently on the path of learning something? Pose - Any New Asana Learnt Day 8 - Yogis Choice - Any pose of your choice 🌟 HOSTS: @maxi.yoga @sutraembraceyoga @barefoot.suzie @yuko_yoga @divyaniyoga @damini2167 🌟SPONSORS: @aloyoga ($100 Gift voucher) @alomoves (6 months free subscription) https://www.instagram.com/p/Ck9TvVtr2-9/?igshid=NGJjMDIxMWI=

#AloChakraMusings November 10-17th Chakras are focal points or energy centers in our body that affect all aspects of our being - from physical health to mental state to our feelings and emotions. Ancient meditative practices have different names for these and different ways of stimulating or working on the Chakras. As the end of the year closes in, join us for #AloChakraMusings this November to reflect upon how well you are connected with your Chakras and understand the potential you can unlock by working with your Chakras. 🌟POSE LINEUP: Day 1 - Root chakra - I am here. Prompt - What is something that makes you feel present? Pose - Any Inversion ✅ downdog with toe stretching Day 2- Sacral chakra - I feel. Prompt - How do you feel at this very moment? Pose - Any pose you love the most ✅ compass pose Day 3 - Solar Plexus chakra - I act. Prompt- what is a goal you're currently working on? Pose - Any Challenging Pose ✅ Marichyasana D Now twist poses are so challenging…🤣🙌 No yoga practice for 2 months after 2nd nose surgery!🤣 Day 4 - Heart chakra - I love. Prompt - How do you express your love toward others and yourself? Pose - Any Heart Opener Day 5 - Throat Chakra - I speak. Prompt - Are you able to voice yourself? Pose - Any Strengthening Pose Day 6 - Third Eye Chakra - I see. Prompt - Do you see an aspect of your life that you could improve? Pose - Any pose on which you're still working. Day 7 - Crown Chakra - I know Prompt - Are you currently on the path of learning something? Pose - Any New Asana Learnt Day 8 - Yogis Choice - Any pose of your choice 🌟 HOSTS: @maxi.yoga @sutraembraceyoga @barefoot.suzie @yuko_yoga @divyaniyoga @damini2167 🌟SPONSORS: @aloyoga ($100 Gift voucher) @alomoves (6 months free subscription) https://www.instagram.com/p/Ck2-w9bOpWK/?igshid=NGJjMDIxMWI=

#AloChakraMusings November 10-17th Chakras are focal points or energy centers in our body that affect all aspects of our being - from physical health to mental state to our feelings and emotions. Ancient meditative practices have different names for these and different ways of stimulating or working on the Chakras. As the end of the year closes in, join us for #AloChakraMusings this November to reflect upon how well you are connected with your Chakras and understand the potential you can unlock by working with your Chakras. 🌟POSE LINEUP: Day 1 - Root chakra - I am here. Prompt - What is something that makes you feel present? Pose - Any Inversion ✅ downdog with toe stretching To me, it’s my yoga practice… I was out of yoga practice for over 2 months because of my second nose polyp removal surgery, two not-at-fault car accidents (I am a good driver!) , COVID, etc. and all that craziness… I am so happy to be back to my yoga practice. Oh yes my joints are so stiff especially my feet! #menopause 😅 Day 2- Sacral chakra - I feel. Prompt - How do you feel at this very moment? Pose - Any pose you love the most Day 3 - Solar Plexus chakra - I act. Prompt- what is a goal you're currently working on? Pose - Any Challenging Pose Day 4 - Heart chakra - I love. Prompt - How do you express your love toward others and yourself? Pose - Any Heart Opener Day 5 - Throat Chakra - I speak. Prompt - Are you able to voice yourself? Pose - Any Strengthening Pose Day 6 - Third Eye Chakra - I see. Prompt - Do you see an aspect of your life that you could improve? Pose - Any pose on which you're still working. Day 7 - Crown Chakra - I know Prompt - Are you currently on the path of learning something? Pose - Any New Asana Learnt Day 8 - Yogis Choice - Any pose of your choice 🌟 HOSTS: @maxi.yoga @sutraembraceyoga @barefoot.suzie @yuko_yoga @divyaniyoga @damini2167 🌟SPONSORS: @aloyoga ($100 Gift voucher) @alomoves (6 months free subscription) https://www.instagram.com/p/Ckx_RhIOcre/?igshid=NGJjMDIxMWI=

Day5: Last Day! Yogi’s choice 🙏 “Happiness is a choice not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.” #MYBODYMYTEMPLEYOGACHALLENGE5 💫 October 26-30 JOIN US!!! If you have joined us before, you know how much fun we had! And if you haven’t yet, this is your chance! Let’s do this! 💪❤️ A challenge not to be missed! - A Challenge to feel naturally FREE!! Because all good things are Wild and Free!  This challenge will blow your mind.  Let’s be BOLD, WILD, SEXY, SASSY, and FREE.  Clothing is optional! 🤪😎 Your body, your choice! 👙👗🥋 - 💖 Poses line-up:  ✅Day 1: Any heart opener ❤️ ✅Day 2: Any arm balance 💪🏼 ✅Day 3: Any hip opener 🦋 ✅Day 4: Any inversion 🤸🏼‍♀️ ✅Day 5: Yogis choice (showcase your favorite pose) 🌟 💖 Hosts:  @yuko_yoga @joanna_porte @susy_langa @susanhu33 @dancejumpsmile @zumbayogi  💖 Sponsors:  @omstarsofficial  @santinywomen @tradicionesandinasfoods @asha.pic https://www.instagram.com/p/CkUeBgJrvzM/?igshid=NGJjMDIxMWI=

Day4: Any inversion 🤸🏼‍♀️ “Sometimes you have to let life turn you upside down, so you can learn how to live right side up.” #MYBODYMYTEMPLEYOGACHALLENGE5 💫 October 26-30 JOIN US!!! If you have joined us before, you know how much fun we had! And if you haven’t yet, this is your chance! Let’s do this! 💪❤️ A challenge not to be missed! - A Challenge to feel naturally FREE!! Because all good things are Wild and Free!  This challenge will blow your mind.  Let’s be BOLD, WILD, SEXY, SASSY, and FREE.  Clothing is optional! 🤪😎 Your body, your choice! 👙👗🥋 - 💖 Poses line-up:  ✅Day 1: Any heart opener ❤️ ✅Day 2: Any arm balance 💪🏼 ✅Day 3: Any hip opener 🦋 ✅Day 4: Any inversion 🤸🏼‍♀️ Day 5: Yogis choice (showcase your favorite pose) 🌟 💖 Hosts:  @yuko_yoga @joanna_porte @susy_langa @susanhu33 @dancejumpsmile @zumbayogi  💖 Sponsors:  @omstarsofficial  @santinywomen @tradicionesandinasfoods @asha.pic https://www.instagram.com/p/CkSFUHCu5xH/?igshid=NGJjMDIxMWI=

Day3: Any hip opener 🦋 "Yoga is the golden key that unlocks the door to peace, tranquility and joy. #MYBODYMYTEMPLEYOGACHALLENGE5 💫 October 26-30 JOIN US!!! If you have joined us before, you know how much fun we had! And if you haven’t yet, this is your chance! Let’s do this! 💪❤️ A challenge not to be missed! - A Challenge to feel naturally FREE!! Because all good things are Wild and Free!  This challenge will blow your mind.  Let’s be BOLD, WILD, SEXY, SASSY, and FREE.  Clothing is optional! 🤪😎 Your body, your choice! 👙👗🥋 - 💖 Poses line-up:  ✅Day 1: Any heart opener ❤️ ✅Day 2: Any arm balance 💪🏼 ✅Day 3: Any hip opener 🦋 Day 4: Any inversion 🤸🏼‍♀️ Day 5: Yogis choice (showcase your favorite pose) 🌟 💖 Hosts:  @yuko_yoga @joanna_porte @susy_langa @susanhu33 @dancejumpsmile @zumbayogi  💖 Sponsors:  @omstarsofficial  @santinywomen @tradicionesandinasfoods @asha.pic https://www.instagram.com/p/CkPjizLMIj4/?igshid=NGJjMDIxMWI=

Day2: Any Arm Balance 💪 😊Yes! I am wearing @santinywomen shorts! One of our sponsors! Thank you!😊🙏 #MYBODYMYTEMPLEYOGACHALLENGE5 💫 October 26-30 JOIN US!!! If you have joined us before, you know how much fun we had! And if you haven’t yet, this is your chance! Let’s do this! 💪❤️ A challenge not to be missed! - A Challenge to feel naturally FREE!! Because all good things are Wild and Free!  This challenge will blow your mind.  Let’s be BOLD, WILD, SEXY, SASSY, and FREE.  Clothing is optional! 🤪😎 Your body, your choice! 👙👗🥋 - 💖 Poses line-up:  ✅Day 1: Any heart opener ❤️ ✅Day 2: Any arm balance 💪🏼 Day 3: Any hip opener 🦋 Day 4: Any inversion 🤸🏼‍♀️ Day 5: Yogis choice (showcase your favorite pose) 🌟 💖 Hosts:  @yuko_yoga @joanna_porte @susy_langa @susanhu33 @dancejumpsmile @zumbayogi  💖 Sponsors:  @omstarsofficial  @santinywomen @tradicionesandinasfoods @asha.pic https://www.instagram.com/p/CkNr9TMuk3M/?igshid=NGJjMDIxMWI=

“You can't always protect your heart. Sometimes the only way to be safe is to open it up.” DAY1 : Any heart opener ‼️Welcome to our challenge ‼️ #MYBODYMYTEMPLEYOGACHALLENGE5 💫 October 26-30 JOIN US!!! If you have joined us before, you know how much fun we had! And if you haven’t yet, this is your chance! Let’s do this! 💪❤️ A challenge not to be missed! - A Challenge to feel naturally FREE!! Because all good things are Wild and Free!  This challenge will blow your mind.  Let’s be BOLD, WILD, SEXY, SASSY, and FREE.  Clothing is optional! 🤪😎 Your body, your choice! 👙👗🥋 - 💖 Poses line-up:  ✅Day 1: Any heart opener ❤️ Day 2: Any arm balance 💪🏼 Day 3: Any hip opener 🦋 Day 4: Any inversion 🤸🏼‍♀️ Day 5: Yogis choice (showcase your favorite pose) 🌟 💖 Hosts:  @yuko_yoga @joanna_porte @susy_langa @susanhu33 @dancejumpsmile @zumbayogi  💖 Sponsors:  @omstarsofficial  @santinywomen @tradicionesandinasfoods @asha.pic https://www.instagram.com/p/CkKLaberPW7/?igshid=NGJjMDIxMWI=

‼️NEW CHALLENGE‼️ #MYBODYMYTEMPLEYOGACHALLENGE5 💫 October 26-30 JOIN US!!! If you have joined us before, you know how much fun we had! And if you haven’t yet, this is your chance! Let’s do this! 💪❤️ A challenge not to be missed! - A Challenge to feel naturally FREE!! Because all good things are Wild and Free!  This challenge will blow your mind.  Let’s be BOLD, WILD, SEXY, SASSY, and FREE.  Clothing is optional! 🤪😎 Your body, your choice! 👙👗🥋 - 💖 Poses line-up:  Day 1: Any heart opener ❤️ Day 2: Any arm balance 💪🏼 Day 3: Any hip opener 🦋 Day 4: Any inversion 🤸🏼‍♀️ Day 5: Yogis choice (showcase your favorite pose) 🌟 💖 Hosts:  @yuko_yoga @joanna_porte @susy_langa @susanhu33 @dancejumpsmile @zumbayogi  💖 Sponsors:  @omstarsofficial  @santinywomen @tradicionesandinasfoods @asha.pic https://www.instagram.com/p/Cjh72-_OMpC/?igshid=NGJjMDIxMWI=

#AgelessYogaWithAumnie October 1-5 😍Day 5: Ageless creativity - yogis choice😍 ❣️❣️❣️❣️Last Day❣️❣️❣️❣️ Ageing is a state of mind. Having a positive view of the process allows us to celebrate the passing years with joy, with hearts full of gratitude, for each year lived is a year we’ve been able to spend with loved ones. We cannot reverse the aging process, but we can keep the heart young by embracing the virtues of the five elements as a way for to fulfill and achieve emotional health leading to holistic balance and well-being, and ensuring age remains “nothing but a number”. Hosts: @amelieyogajourney @brendaflows @hippie_healthnut @minayogagraphie @yuko_yoga @xpmoves Sponsors: @aumniecanada @aumniecreatebalance Line up: ✅Day 1: Ageless mind - inversion ✅Day 2: Ageless heart - Backbend ✅Day 3: Ageless strength - arm balance ✅Day 4: Ageless soul - twist ✅Day 5: Ageless creativity - yogis choice How to join: •Follow all hosts and sponsors •Repost flyer and invite friends •Post a video/photo each day using hashtag #AgelessYogaWithAumnie and tag all the hosts and sponsors in the caption. •Set your account to public •Share some good vibes and have fun! https://www.instagram.com/p/CjVMCPHOGLY/?igshid=NGJjMDIxMWI=

#AgelessYogaWithAumnie October 1-5 😍Day 3: Ageless strength - arm balance 🙏 I choose : Bhujapidasana Ageing is a state of mind. Having a positive view of the process allows us to celebrate the passing years with joy, with hearts full of gratitude, for each year lived is a year we’ve been able to spend with loved ones. We cannot reverse the aging process, but we can keep the heart young by embracing the virtues of the five elements as a way for to fulfill and achieve emotional health leading to holistic balance and well-being, and ensuring age remains “nothing but a number”. Hosts: @amelieyogajourney @brendaflows @hippie_healthnut @minayogagraphie @yuko_yoga @xpmoves Sponsors: @aumniecanada @aumniecreatebalance Line up: ✅Day 1: Ageless mind - inversion ✅Day 2: Ageless heart - Backbend ✅Day 3: Ageless strength - arm balance Day 4: Ageless soul - twist Day 5: Ageless creativity - yogis choice How to join: •Follow all hosts and sponsors •Repost flyer and invite friends •Post a video/photo each day using hashtag #AgelessYogaWithAumnie and tag all the hosts and sponsors in the caption. •Set your account to public •Share some good vibes and have fun! https://www.instagram.com/p/CjQBjntOf6Y/?igshid=NGJjMDIxMWI=

#AgelessYogaWithAumnie October 1-5 　🧜‍♀️Day 2: Ageless heart - Backbend I choose mermaid 🧜‍♀️ pose… Ageing is a state of mind. Having a positive view of the process allows us to celebrate the passing years with joy, with hearts full of gratitude, for each year lived is a year we’ve been able to spend with loved ones. We cannot reverse the aging process, but we can keep the heart young by embracing the virtues of the five elements as a way for to fulfill and achieve emotional health leading to holistic balance and well-being, and ensuring age remains “nothing but a number”. Hosts: @amelieyogajourney @brendaflows @hippie_healthnut @minayogagraphie @yuko_yoga @xpmoves Sponsors: @aumniecanada @aumniecreatebalance Line up: ✅Day 1: Ageless mind - inversion ✅Day 2: Ageless heart - Backbend Day 3: Ageless strength - arm balance Day 4: Ageless soul - twist Day 5: Ageless creativity - yogis choice How to join: •Follow all hosts and sponsors •Repost flyer and invite friends •Post a video/photo each day using hashtag #AgelessYogaWithAumnie and tag all the hosts and sponsors in the caption. •Set your account to public •Share some good vibes and have fun! https://www.instagram.com/p/CjNZ70SOCRi/?igshid=NGJjMDIxMWI=

#AloBoutUniverse challenge Sept 20 - 27 Day 8. LAST DAY! 😊🙏 🙌Yogis choice🙌 I choose: #utthitahastapadangusthasana Thank you so much, Everyone! 🪷🪷🪷🪷🪷🪷🪷🪷🪷 The universe is everything. It includes all of space, , and all the matter and energy that space contains. It even includes time itself and, of course, it includes you. Earth and the Moon are part of the universe, as are the other planets and their many dozens of moons. Let’s join this all level yoga challenge, #AloBoutUniverse and we do our best to promote an atmosphere that inspires to love all of the universe Lined up pose of Universe : ✅1. Earth ( grounding/seating pose) ✅2. Air (releasing/relaxing pose) ✅3. Water ( flowing pose /backbends) ✅4. Fire ( energizing pose/arm balance) ✅5. Plant ( any nature inspired pose/ tree pose) ✅6. Animal ( any animal inspired pose/lizard pose) ✅7. Outer Space ( any outer space inspired pose / half moon pose) ✅8. Yogis choice Feel free to modify the poses💪🏽, use props if needed📦🪑, and don't forget take care of your body and mind 🤍💫☀️ 💝Hosts: @detikyoga @rockabetty25 @yuko_yoga @jeromeyoga @yoga_with_drg_hera_blitar 🎁Win $100 giftcard from @aloyoga And @alomoves How to participate: 1. Follow all the hosts and sponsors 2. Repost the flyer to your page and tag some friends 3. Look to the hosts’ pages for daily inspiration 4. Post daily using #AloBoutUniverse and don’t forget to tag your hosts and sponsors in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery 6. Show some love by commenting each others post 7.Remember to honor your body have fun & be safe https://www.instagram.com/p/CjAfp5tuZfe/?igshid=NGJjMDIxMWI=

#AgelessYogaWithAumnie October 1-5 Ageing is a state of mind. Having a positive view of the process allows us to celebrate the passing years with joy, with hearts full of gratitude, for each year lived is a year we’ve been able to spend with loved ones. We cannot reverse the aging process, but we can keep the heart young by embracing the virtues of the five elements as a way for to fulfill and achieve emotional health leading to holistic balance and well-being, and ensuring age remains “nothing but a number”. Hosts: @amelieyogajourney @brendaflows @hippie_healthnut @minayogagraphie @yuko_yoga @xpmoves Sponsors: @aumniecanada @aumniecreatebalance Line up: Day 1: Ageless mind - inversion Day 2: Ageless heart - Backbend Day 3: Ageless strength - arm balance Day 4: Ageless soul - twist Day 5: Ageless creativity - yogis choice How to join: •Follow all hosts and sponsors •Repost flyer and invite friends •Post a video/photo each day using hashtag #AgelessYogaWithAumnie and tag all the hosts and sponsors in the caption. •Set your account to public •Share some good vibes and have fun! https://www.instagram.com/p/Ci7m-_suMQu/?igshid=NGJjMDIxMWI=

#AloBoutUniverse challenge Sept 20 - 27 🦎Day 6. Animal ( any animal inspired pose/lizard pose)🦎 The universe is everything. It includes all of space, , and all the matter and energy that space contains. It even includes time itself and, of course, it includes you. Earth and the Moon are part of the universe, as are the other planets and their many dozens of moons. Let’s join this all level yoga challenge, #AloBoutUniverse and we do our best to promote an atmosphere that inspires to love all of the universe Lined up pose of Universe : ✅1. Earth ( grounding/seating pose) ✅2. Air (releasing/relaxing pose) ✅3. Water ( flowing pose /backbends) ✅4. Fire ( energizing pose/arm balance) ✅5. Plant ( any nature inspired pose/ tree pose) ✅6. Animal ( any animal inspired pose/lizard pose) 7. Outer Space ( any outer space inspired pose / half moon pose) 8. Yogis choice Feel free to modify the poses💪🏽, use props if needed📦🪑, and don't forget take care of your body and mind 🤍💫☀️ 💝Hosts: @detikyoga @rockabetty25 @yuko_yoga @jeromeyoga @yoga_with_drg_hera_blitar 🎁Win $100 giftcard from @aloyoga And @alomoves How to participate: 1. Follow all the hosts and sponsors 2. Repost the flyer to your page and tag some friends 3. Look to the hosts’ pages for daily inspiration 4. Post daily using #AloBoutUniverse and don’t forget to tag your hosts and sponsors in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery 6. Show some love by commenting each others post 7.Remember to honor your body have fun & be safe https://www.instagram.com/p/Ci7kB23ug90/?igshid=NGJjMDIxMWI=