Shins.

Hanumanasana is an advanced seated asana that requires lots of flexibility in the hips, groin and legs -- particularly the hamstrings and quadriceps. The name comes from the name of the Hindu monkey god, Hanuman; and asana, meaning “pose.” This asana is named as such because it represents the leap Hanuman made from the southern tip of India, as described in the epic poem, "Ramayana."

In the fullest expression of this asana, the legs are in a full split position, with one leg extended in front of the torso and the other behind the torso. The hands and arms may be placed on the ground on either side of the body, in prayer position (anjali mudra) or stretched to the sky.

Hanumanasana is also known in English as monkey pose, seated splits or splits. . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: [email protected]

Yoga Therapy: Enhancing Wellness through Mindful Practices

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BLANKET ROLL SEAT: take a blanket in half- fringe on the outer edges & ROLL it up. Create a horseshoe shape and sit on the back to lift the pelvis & create a slight anterior pelvic tilt, then wrap the sides under the shins or under the knees so you feel snuggled in 😁 it is your meditation throne! This is great for breath work, meditation or any time you have to sit on the floor for longer periods of time. #yoga #meditate #meditation #lauragyoga #lauragoellneryoga #yogablanket #yogathemeclass #yogafocus #seatedpose #seatedmeditation (at Hummingbird Yoga NJ) https://www.instagram.com/p/BtkBjyRBlzq/?utm_source=ig_tumblr_share&igshid=1jvrqobiy0pz1

Fibula.

“Just as a candle cannot burn without fire, men cannot live without a spiritual life.” ~ Buddha 🙇🏻‍♀️ . . The first time meditating by a fire and felt a rush of Divine energy rush to my heart. Bhakti Yoga is a practice I learned about a few years ago and changed my life. 😌 God, thank you for the blessings, the pain, and the lessons that helped me evolve into your servant. ✝️💗🕉🙏🏻🧘🏻‍♀️🔥 . . . . . . #igyogachallenges#yogagram#yogaeverydamnday#yogapractice#vegan#yogagirl#vegan#mindfulyoga#myyogalife#positiveaffirmations#instayoga#veganfitness #igyogacommunity #bhaktiyoga #yogini #ashtangi#yoginisofinstagram #yogawithmikaila #seatedpose #prayer #yogateacher #fireplace #meditation#buddha (at Southold, New York) https://www.instagram.com/p/BrtbMsjg4C4/?utm_source=ig_tumblr_share&igshid=16qfys8hj2otb

Sukhasana: Finding Ease and Serenity in a Simple Pose

I just couldn’t pass up the #shapeupmonday pose with all my Instagram faves. It’s called #seatedbeauty and I have to say I’m here for it!! Hosts: @brsorenson @yogawithhammer @ethereal.flame @xpmoves @yogawithoceane . . . #seated #seatedpose #yogainspiration (at Hughesville, Maryland) https://www.instagram.com/p/CjQXoBgL8z5/?igshid=NGJjMDIxMWI=

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🧘‍♀️🧘‍♀️ . . The loneliness of not fitting in The frustration of not being understood The alienation that comes with “not belonging” The darkness of being lost The pain of losing dear ones The chaos of unsatisfied curiosity The bitter taste of truth The roses and thorns to keep Knowing more thorns on path Being a rebel, a dreamer isn't easy But the joy is different Not much regrets in heart Even if death kisses me any moment Finding self truth an adventure Like jumping into an abyss Failures hit hard As I either fly too high Or swim too deeper But knowing lots of extraordinaries to happen Even if I am labelled insane and impractical Just with patience walking the path To let magics be discovered . . . . #FreeSpiritYogis . . . Thanking Hosts: @roby_vanzella @nadiachislari @kris_erikson_yoga @nataliee_yoga . . Thanking Sponsors: vayumudra @yogahero @yowhee.eu @vyanayogadesign #Day1 You are a rebel #StandingPose #Day2 You are a dreamer #SeatedPose #Day3 You thirst for truth #TwistingPose https://www.instagram.com/p/CDVkkAfj_VD/?utm_medium=tumblr