Hanumanasana is an advanced seated asana that requires lots of flexibility in the hips, groin and legs -- particularly the hamstrings and quadriceps. The name comes from the name of the Hindu monkey god, Hanuman; and asana, meaning “pose.” This asana is named as such because it represents the leap Hanuman made from the southern tip of India, as described in the epic poem, "Ramayana."

In the fullest expression of this asana, the legs are in a full split position, with one leg extended in front of the torso and the other behind the torso. The hands and arms may be placed on the ground on either side of the body, in prayer position (anjali mudra) or stretched to the sky.

Hanumanasana is also known in English as monkey pose, seated splits or splits. . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: [email protected]

⍟KARAVALIVANI NEWS⍟ *Monkeypox ದೇಶಾದ್ಯಂತ ಹೆಚ್ಚಿದ ಅಲರ್ಟ್‌! ವಿದೇಶದಿಂದ ಬಂದ ಪ್ರಯಾಣಿಕರನ್ನು ಎಲ್‌ಎನ್‌ಜೆಪಿ ಆಸ್ಪತ್ರೆಯ ಪ್ರತ್ಯೇಕ ವಾರ್ಡ್‌ಗೆ , ಕೇರಳಲ್ಲಿ ಹೈ ಅಲರ್ಟ್‌ ಘೋಷಣೆ* 👇🏻🔰👇🏻🔰👇🏻🔰👇🏻👇🏻👇🏻 https://www.karavalivani.com/2022/07/monkeypox.html 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 🛑 *Follow us on*🛑 *ಕರಾವಳಿ ವಾಣಿ* *YouTube*👇🏻👇🏻👇🏻 https://youtube.com/channel/UCQVJqvf9uEFcSKOHvRB8N1Q *Facebook*👇 https://www.facebook.com/karavalivani/ *Whatsapp*👇 https://chat.whatsapp.com/Ix3SfbUjB335HnY9WzYqAj *Instagram*👇 https://www.instagram.com/karavalivani/ *Telegram*👇 https://t.me/+-WelX0mV-S0xMGI1 *Koo App*👇 https://www.kooapp.com/profile/karavalivani *Twitter* 👇 https://twitter.com/karavalivani *LinkedIn*👇 https://www.linkedin.com/in/karavalivani-63118222a *For News & Information visit* https://karavalivani.com/ and [email protected] *Subscribe & Like* ❤️ . . . #monkeypark #monkeyingaround #newspaperclippings #poxi #poxoreomt #monkeydluffy #newspaper #monkeypose #newspapers #monkeyclimbermagazine #monkeybeach #monkey #newspaperart #poxoreo #intags #monkeyforestbali #monkeyforest #monkeygirl #monkeybars #poxchka #monkeylove #monkey125 #monkeylife #monkeyisland #newspapercomicstrip #monkeypod #poxakonan #monkeybusiness #monkeyface #monkeymia (at Udupi) https://www.instagram.com/p/Cgha_FiJZUh/?igshid=NGJjMDIxMWI=

(via "Say Yes To New Adventure" Mouse Pad for Sale by NatureBrush)

#adventure #adventures #adventuretime #adventurer #AdventureCulture #AdventureTravel #adventureisoutthere #adventurethatislife #adventureawaits #adventurevisuals #adventurelife #adventuredog #adventuremobile #adventureseeker #Adventurers #adventurephotography #adventureanywhere #adventurealways #adventurewithdogs #adventurepic #adventureLand #adventurebike #adventuregirl #adventurecycling #adventureswithdogs #adventuregram #adventuretillwedie #adventurecat #adventuremore #adventureinspired #monkey #monkeys #monkeydluffy #monkeybusiness #monkeyforest #monkeybars #monkeynapkin #monkey47 #monkeylove #monkeytemple #monkeyingaround #monkeyisland #MonkeyKing #Monkeybeach #monkeyyear #monkeyhaircut #monkeybread #monkeyshoulder #monkeyseemonkeydo #monkeybar #monkeymind #monkeypose #MonkeyFace #monkeyman #monkeytime #monkeyfist #monkeygirl #monkeyforestubud #monkeysofinstagram #monkeypod

Monkey Pose or Hanumanasana stretches and strengthens muscles in the hamstrings, thighs, and groin region. This yoga pose also stimulates the abdominal organs and improves their functioning. Regular practice of this pose ensures that the hips become more flexible over a period of time.⠀ ⠀ #Hanumanasana #MonkeyPose #YogaPose #OrganicAyurveda (at Organic Ayurveda) https://www.instagram.com/p/CSUgsXgtcGY/?utm_medium=tumblr

Day 10 : monkey #ALOvelyEarth - September 10-19⁣⁣ ⁣⁣ 🌎⁣⁣ ⁣⁣like a monkey I am very curious and love learning new things. This morning writing about this I couldn’t come up with just one thing i wanted to learn. My first thought was i would really like to know more about astrology, astronomy and ayurveda. Physically I would love to learn how to ballroom dance because I’ve always wanted to ballroom dance to Major Lazer’s powerful. There are so many more things but I’ll leave it with these for now. ⁣⁣ Hosts:⁣⁣ @awakinggrace⁣⁣ @sandyrosenthal⁣⁣ @yogaforthegwinn⁣⁣ @lizfair_⁣⁣ @eatflowlive⁣⁣ @charlottesyoga_⁣⁣ ⁣⁣ Sponsors:⁣⁣ @aloyoga⁣⁣ @alomoves⁣⁣ ⁣⁣ #yoga #yogachallenge #aloyoga #aloyogachallenge #yogi #yogalove #earth #monkeypose #splits #learning #challenge #somethingnew https://www.instagram.com/p/B2mcKxyn_JB/?igshid=98cwkrqelba8

Hamumanasana - Monkey Pose 🐒 variation. www.jacktattersall.co.uk yoga with Jack classes Basingstoke. #yogawithjack #jacktattersall #basingstoke #hampshire #yogastudio #yogateacher #yoga #vinyasa #hatha #restorative #yogaposes #yogapose #monkeypose #hamumanasana #stretch #splits #split #hipopeners #hipopener #zen #jack #yogamat #teacher #chineham #loddon #popley #basing (at Basingstoke) https://www.instagram.com/tattersall.jack/p/BxABUIQgOM6/?igshid=1ewpcv9wkw1o4

Crucineverbebymunkular: crucifixion should never be by avuncular uncles of monkeys as musculature, ligatures, bones and heavens are stretched to the nearest horizon and McMurphy watches on in the agonised two dimensional helpless manner of crumpled wood pulp familiar to all of us even now in life we are in depths of shunning the digital in an analogue embrace of heart and beating CPU to the rhythm of another’s cardiac bone machine dragging behind it the weighted soul it waited so long to know if it had, and so was of the divine and spiritual, or prosaic and electrochemical as it bathed in its own incandescence blinding morbid and tedious morals made up by the author of neither pamphlet nor beatific heavenly revelation of the final faith become a fact - a vertiginous yet invigorating infinity of endless variety and exotic possibilities reduced to a binary but coffin-nail certain yes or no - even to a fractal recurrence signifying the end of self and the becoming of non-consciousness. From dream of a dream to bone machine. This and nothing more. The inevitable but abrupt transition from living to not living. From breath to air. From simian in flames to a smudgy black stain.

Blue Grenade

Nature vibes . Gurudev Yogashala a traditional yoga school in Rishikesh #yogicnature #yogainspiration #yogapractice #monkeypose #frontsplits #yoga #yogattc #gurudevyogashala #naturelovers #nature #breathe #peaceofmind (at Vindhyavasini Mata Mandir, Uttarakhand) https://www.instagram.com/p/Ca7cJ2QvryF/?utm_medium=tumblr

#monkeysocks #monkeysee #monkeysofinstagram #monkeyswing #monkeystyle #monkeysafari #monkeyseverywhere #monkeypose #monkeytime #monkeyclimber #monkeysuit #monkey🐒 #monkeybutt #monkeyman #monkeysidebars #monkey47 #monkeysquad #monkeybread #monkeyshoulderwhiskey #monkeyking #monkeysee_bk #monkeyshine #monkeysfist #monkeyseemonkeydoo #monkeyshines #monkeyskull #monkeysbarber #monkeysbar #monkeyshoulder #monkeyshanti https://www.instagram.com/p/CWRWhvur5EL/?utm_medium=tumblr

I'm terribly late, I know! But here's my #mermaidsplits for #12daysofsplits challenge! Hope I wasn't too late... I had so much fun during this challenge, and it helped me to stick to my splits practice... 💕 Your splitsy hosts: @yogawithzaz @aurorabowkett @kimterpstra_yoga @imlisa @margareta_yoga @tryahlove 💕 Generous sponsors: @onzie @melt_yoga @naturaculina . . . #splits #hanumasana #splitslovers #flexibility #igyogachallenge #progressnotperfection #dailyyogapractice #flexy #yogachallenge #yogafun #monkeypose

To find out if there is actually such freedom one must be aware of one's own conditioning, of the problems, of the monotonous shallowness, emptiness, insufficiency of one's daily life, and above all one must be aware of fear. One must be aware of oneself neither introspectively nor analytically, but actually be aware of oneself as one is and see if it is at all possible to be entirely free of all those issues that seem to clog the mind. To explore, there must be freedom, not at the end, but right at the beginning. Unless one is free one cannot explore, investigate or examine. Two things are essential: freedom and the act of learning. One cannot learn about oneself unless one is free, free so that one can observe, not according to any pattern, formula or convept, but actually observe oneself as one is. —Jiddu Krishnamurti #28waysintosplits Day 1 ______________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday #photooftheday #yogafun  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh  #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #quoteoftheday #quotes #DailyInspiration #PracticeAndAllIsComing #split #hanumanasana #monkeypose (at Miami, Florida)

Thanks @lynzbountiful for capturing beautiful pictures under the hot sun during the hike! #naturephotography #nature #tree #chestnutnaturepark #exploresingapore #explore #exploresg #hanumanasana #virabhadrasana #virabhadrasana3 #warrior3 #monkeypose #lake #lakeview #sun #yogapose #igsg #instasg #singapore https://www.instagram.com/p/CNGiG0GHd0B/?igshid=1qoblvi0wxtx4

#monkeypose (at Downtown Fort Lauderdale) https://www.instagram.com/p/CLZ0-fijKq-/?igshid=1jw5z9ufkwtfm

The splits, aka Hanumanasana or flying monkey pose, represents the Hindu monkey god named Hanuman, who made a giant leap of faith– Here’s my rendition on a golf course bench, stretching out between holes 🐒 . . . . #split #splits #sidesplits #hanumanasana #monkeypose #donegalireland #donegal #donegalyoga #irelandyoga #ireland #belfastyoga #derryyoga #londonderryyoga #yogabymadeline #letterkennyyoga #golfyoga #yogaforgolfers #golf #northwestireland #yogateacher #yogainstructor #flexibility #dancer #caddy #gymnastics #belfast #derry #londonderry #letterkenny #yoga (at Donegal, Ireland) https://www.instagram.com/p/CDqUOX3hWDi/?igshid=cx3ueaj70erk

#MonkeyPose (at Veshno Devi Katra...Jammu) https://www.instagram.com/p/B9JCL55gdgY0Pj_GaulGXOYljmJlSpwpJydtzY0/?igshid=k2e2r9whr3y8

Mono does a #perfect #hanumanasana #monkeypose #yoga #yogalife #namaste #cheating #woodworking #saw #sawdust #holeinthefloor #drawing #illustration #kuretakebrushpen https://www.instagram.com/p/B8wzRPgDTue/?igshid=knu20apdmkgj