#strongshoulders | Explore Tumblr Posts and Blogs

drvaibhavjain1980 · 9 days

Text

💪 Big cheers for a big win! This amazing story is about a guy who had shoulder surgery and everything went well.

Now they can move freely and enjoy life! Here's to feeling stronger every day!

☎️ +91 92890 84372 🌏 www.drvaibhavjain.com

#StrongShoulders #FeelingGreat #ShoulderSuccess #ShoulderStrong #ShoulderRecovery #DrVaibhavJain #Delhi #Noida #moolchandhospitaldelhi #ShoulderSurgerySuccess

1 note · View note

orthopedicsurgeon2 · 1 year

Text

Rehabilitation after sub-acromial decompression

This is a generalized protocol and may need modifications. We recommended you perform these exercises under the supervision of your physiotherapist and also stick to your surgeon’s advice.

Phase 1: (1-3 weeks) Goals

Restore non-painful range of motion (ROM)

Retard muscular atrophy

Decrease pain/inflammation

Improve postural awareness

Minimize stress to healing structures

Independent with activities of daily living (ADLs)

Prevent muscular inhibition

Wean off sling

Precautions:

Care should be taken with abduction (with both active range of motion (AROM) and passive range of motion (PROM) to avoid unnecessary compression of subacromial structures

Creating or reinforcing poor movement patterns, such as excessive scapulothoracic motion with upper extremity elevation, should be avoided.

0 notes

aspieandme · 1 year

Photo

Decided to give the vertical bars another bash at climbing. Still lots of training. Hopefully after a few sessions will be able to lower or raise hand’s missing out the middle bar. My shoulders are not yet strong enough. If you really want to see me making the training even harder jump to the 4th video and see me carrying 25kg chains. #weightedchains #toughupperbodyworkout #strongshoulders #shoulderworkout #armworkout💪 https://www.instagram.com/p/CmKX9t5DdvG/?igshid=NGJjMDIxMWI=

#weightedchains #toughupperbodyworkout #strongshoulders #shoulderworkout #armworkout💪

0 notes

palmbeachvintage · 1 year

Photo

We love prints #ungaro #1980sfashion #strongshoulders #palmbeachvintage #antiquerowwpb https://www.instagram.com/p/Ckv5URcJiCI/?igshid=NGJjMDIxMWI=

#ungaro #1980sfashion #strongshoulders #palmbeachvintage #antiquerowwpb

1 note · View note

fitographia · 1 year

Text

Shoulder Prehab (Clickbait Edition)

No matter if you’re a pro athlete or just someone trying to master everyday life painfree - you want to make sure to build strong and resilient shoulders.

What I‘m doing here is trying to increase movement capacity and exploring weak spots in my current range of motion as well as strengthening my shoulders in angles you easily overlook in „regular“ strength training.

These exercises are by far my favourite when it comes to shoulder mobility, so make sure to give them a try 🙌🏻

📽️ Credit ig @soffvieh

.

#impingement #schultertraining #strongshoulders #kinstretch #frc #shoulderrehab #shouldermobility #pails #prehab #neckpainrelief #painfreemovement #functionalrangerelease #functionalrangeconditioning #shoulderstrength #shoulderstretch

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

48 notes · View notes

michael-loza-victorious-fit · 1 year

Text

Shoulders and Core:

4-5 rounds

10 plate lateral raises

10 plate front raises

10 heavy kb half raises (lateral)

10 kb curls

10-15 leg raises

Let’s go 💪🏋️‍♂️💥

1) #ShoulderWorkout

2) #CoreWorkout

3) #UpperBodyFitness

4) #StrongShoulders

5) #TonedCore

6) #FitnessMotivation

7) #WorkoutVideo

8) #FitnessJourney

4 notes · View notes

all-fitness-world · 2 months

Text

Intense Dumbbell-Only Shoulder Workout for Strong Shoulders 💪🏋️‍♂️

Looking to build powerful shoulders? Look no further! Check out this intense dumbbell-only shoulder workout designed to sculpt and strengthen your deltoids. 💥

#kcgoldensisters#shoulders#dumbbellworkout#shoulderworkout#strengthtraining#fitnessmotivation#workout#fitfam#exercise#training#gym#fit#fitspo#shouldergains#deltoids#strength#gymlife#workoutmotivation#fitnessjourney#fitnessgoals#fitnesstips#homeworkout#workoutroutine#musclebuilding#personaltrainer#fitnesstrainer#exerciseideas#dumbbellexercises#instafit#instagood#healthylifestyle#motivation#fitforlife#fitnessaddict#fitnessinspiration#strengthandconditioning#fitlife#strongshoulders#fitfluential#exerciseideas#fitnesscommunity#shoulderday#fitnessequipment#workoutideas#trainingtips#fitnesscoach#fitspiration#dumbbellworkout#functionaltraining#exerciseoftheday#workoutinspiration#fitnessjourney#gymtips#fitnesstrainer"#shoulders#dumbbell#shoulderworkout#strengthtraining#fitnessmotivation#workout

0 notes

jekyllhydeapparel · 4 months

Text

Strong shoulders can carry the world 🌎 www.jekyllhydeapparel.com

.

#atlas #jekyllhyde #strongshoulders

1 note · View note

jamescallahansr · 5 months

Text

We were…

We were hobo’s,rail-riders,romantic vagabonds,crisscrossingAmerica throughIndustry yards,gypsy-likein our fraternityof flannel,all our worldlypossessions gatheredin a bindleslung over a strongshoulder,faces grimy with soot,meals of tinned beanswarming byan open, calm fire,cover with the moonwe know the starsbut are reluctantto make wishes,alone but not lonelywe livedby the codewary of jungle…

View On WordPress

0 notes

firmflexing · 5 months

Text

Back scan.

120 notes · View notes

tsukopathe · 33 years

Photo

Ok, it's about time the serie of Umbrella Academy character gets posted ! I started them when I start the current season, maybe in september, then came Inktober that halted all.. And I finished it on november BUT, As I wasnt focused, I got wrong on the scale of the two last characters. (my character heights, side by side, are absolutly wrong !). You'll see them coming 6 and 8... It's convenient to start posting them by numbers ! without more chit-chat, this is the first, 1, Luther ! I took some times to think of the way to render his "chimp" appearance ; as "I see the makup here" as the show, or more "accurate" ? I chose this "a little hairy but not too much". #umbrellaacademy #number1 #luther #lutherHargreeves #Hargreeves #manonthemoon #chimpman #strongshoulders #muscles #enos #spaceman #tepidcolor #artisticdrawingoftheday #animeart #animestyle #artdrawing #artoninstagram #characterar #cuttie #drawingoftheday https://www.instagram.com/p/CHs3kwijjyA/?igshid=du2uux9k57rq

2 notes · View notes

gymworksout · 5 years

Photo

#strongshoulders #stronglegs #flexingladies #fitnessgirl #gymshorts

10 notes · View notes

snazzyfolk · 2 years

Photo

Muscle. Muscle. Strength. Pride. You’re never too old to lift

https://www.instagram.com/p/CYl23LnPeX3/Strength..

#bodybuilderlife #muscles #fitnessinstructor #Trainingday #trainer #strongshoulders

1 note · View note

alexfitmansworld · 2 years

Photo

Shoulders Workout Full. אימון כתפיים מלא.. קחו לבריאות 😎✊ לשאלות או לתיאום אימונים אישיים אפשר לפנות אליי. #shouldersworkout #strongshoulders #shouldersday #shoulderexercises #personaltraining #personaltrainer #מוטיבציה #מוטיבציהישראל #מוטיבציה 🔝 #ספורט #כושרישראל #מאמןכושר #מאמןכושראישי #אימוןאישי #motivationoftheday #motivationvideo (at Israel, Rishon LeZion) https://www.instagram.com/p/CXOw0oCMKg4/?utm_medium=tumblr

#shouldersworkout #strongshoulders #shouldersday #shoulderexercises #personaltraining #personaltrainer #מוטיבציה #מוטיבציהישראל #ספורט #כושרישראל #מאמןכושר #מאמןכושראישי #אימוןאישי #motivationoftheday #motivationvideo

1 note · View note