#strongback
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Back scan.
#xrayvision#therealslimlady#strongshoulders#strongback#standingup#slimandfit#shoulders#repeat#realslimlady#pleasestandup#loop#fitspo#fitback#bringingsexyback#bodyscan#backmuscles#backmuscle#back#attentionplease#attention
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10 आम परेशानियाँ जिनका इलाज़ दर्द निवारण क्लिनिक पर किया जाता है -
कैंसर का दर्द
कैंसर के रोगियों में दर्द सबसे आम लक्षणों में से एक है। यह कैंसर, कैंसर के इलाज या कारकों के संयोजन के कारण हो सकता है। कैंसर के दर्द का प्रबंधन WHO की सीढ़ी के अनुसार किया जाता है, जो मॉर्फिन या फेंटेनल जैसी ओपिओइड दवाओं तक बढ़ जाता है, और कभी-कभी पेट दर्द के लिए न्यूरोलाइटिक ब्लॉक जैसे सीलिएक प्लेक्सस ब्लॉक की आवश्यकता होती है, जो की पैन क्लिनिक पर किए जाते है l
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2. पीठ दर्द अथवा सायटिका
पीठ के निचले हिस्से का दर्द विश्व स्तर पर दर्द के प्रमुख कारणों में से एक है। लगभग 80% वयस्क अपने जीवनकाल के दौरान किसी न किसी समय पीठ के निचले हिस्से में दर्द का अनुभव करते हैं। यह मांसपेशियों में खिंचाव से लेकर इंटरवर्टेब्रल डिस्क के खिसकने तक विभिन्न कारणों से हो सकता है। पीठ के निचले हिस्से में दर्द को एक बहु-विषयक दृष्टिकोण ( मल्टीडाइमेंशनल एप्रोच) द्वारा ठीक किया जाता है जिसमें आसन संबंधी सावधानियां, दवाएं, व्यायाम, फिजियोथेरेपी और कुछ न्यूनतम इनवेसिव हस्तक्षेप जैसे मायोफेशियल ट्रिगर पॉइंट इंजेक्शन, ट्रांसफोरामिनल या कॉडल एपिड्यूरल स्टेरॉयड, लम्बर डोर्सल रूट गैंग्लियन पल्स्ड आरएफए, फेसेट जॉइंट इंजेक्शन और मेडियन ब्रांच ब्लॉक शामिल हैं। सैक्रोइलियक जॉइंट इंजेक्शन, एंडोस्कोपिक डिस्केक्टॉमी भी अब ऐसी स्थितियों के लिए न्यूनतम इनवेसिव डे केयर प्रक्रिया के रूप में लोकप्रियता हासिल कर रही है।
3. घुटने के दर्द
ऑस्टियोआर्थराइटिस (OA) घुटने के दर्द का कारण बनने वाला सबसे आम आर्थराइटिस विकार है। OA के कारण घुटने के दर्द के प्रबंधन के लिए घुटने के व्यायाम और सावधानियों की आवश्यकता होती है। यदि सूजन या जोड़ का बहाव स्पष्ट है, तो इंट्रा-आर्टिकुलर इंजेक्शन की आवश्यकता हो सकती है। ग्रेड 1 या 2 ओए रोगियों को प्लेटलेट रिच प्लाज़्मा इंजेक्शन से लाभ हो सकता है। अधिक उन्नत OA वाले रोगियों में, दर्द से राहत के लिए जेनिक्यूलर नर्व रेडियोफ्रीक्वेंसी एब्लेशन (RFA) किया जा सकता है। जेनिक्यूलर ना आरएफए एक नई तकनीक है जो ऐसे मामलों में घुटने के दर्द से निरंतर राहत प्रदान करती है।
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4) गर्दन और बांह में दर्द
गर्दन में दर्द एक आम समस्या है, दो-तिहाई आबादी को अपने जीवन में कभी न कभी गर्दन में दर्द होता है। गर्दन और ऊपरी पीठ दोनों में मांसपेशियों की जकड़न या ग्रीवा कशेरुकाओं के पास से निकलने वाली नसों के दबने के कारण गर्दन में दर्द हो सकता है। गर्दन के पहलू जोड़ भी दर्द का कारण हो सकते हैं। गर्दन के दर्द को एक बहु-विषयक दृष्टिकोण द्वारा प्रबंधित किया जाता है जिसमें आसन संबंधी सावधानियां, दवाएं, व्यायाम, फिजियोथेरेपी और कुछ न्यूनतम इनवेसिव हस्तक्षेप जैसे नेक मायोफेशियल ट्रिगर पॉइंट इंजेक्शन, सर्वाइकल एपिड्यूरल स्टेरॉयड, सर्वाइकल मीडियन ब्रांच ब्लॉक और थर्ड ऑक्सीपिटल नर्व ब्लॉक शामिल हैं।
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5. पोस्ट हर्पेटिक न्यूराल्जिया
हर्पीस ज़ोस्टर के चकत्तों के क्षेत्र में दर्द बना रहना। यह आम तौर पर जलन, शूटिंग, धड़कन या बिजली के झटके जैसा दर्द होता है, और आमतौर पर छाती की दीवार क्षेत्र या आंखों के आसपास चेहरे पर देखा जाता है। प्रबंधन में न्यूरोपैथिक दवाओं, सामयिक मलहम और नर्व इंटरवेंशन का विवेकपूर्ण उपयोग शामिल है।
6) चेहरे की नसो मे दर्द
ट्राइजेमिनल न्यूराल्जिया अचानक, गंभीर चेहरे का दर्द है। इसे अक्सर तेज शूटिंग दर्द या जबड़े, दांत या मसूड़ों में बिजली का झटका लगने जैसा बताया जाता है। लंबे समय तक ली जाने वाली ओरल मेडिसिन से इसे नियंत्रित किया जा सकता है। यदि दवा राहत प्रदान करने में विफल रहती है, तो गैसेरियन गैंग्लियन आरएफए या गैंग्लियन के बैलून कम्प्रेशन जैसी न्यूनतम इनवेसिव इंटरवेंशनल दर्द प्रक्रियाएं पेश की जा सकती हैं। इस दुर्बल करने वाली बीमारी से निपटने के लिए न्यूरोसर्जिकल प्रक्रियाएं भी उपलब्ध हैं।
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7. तंत्रिका संबंधी (न्यूरोपैथी) दर्द
तंत्रिकाओं की क्षति या अनुचित कार्यप्रणाली से उत्पन्न होने वाले दर्द को न्यूरोपैथिक दर्द कहा जाता है। यह जलन, गोली लगने या बिजली के झटके जैसे दर्द के रूप में प्रकट हो सकता है। इस दर्द को आमतौर पर एंटी-न्यूरोपैथिक दवाओं द्वारा नियंत्रित किया जाता है। कभी-कभी दर्द से राहत के लिए नर्व ब्लॉक की आवश्यकता हो सकती है।
8. फाइब्रोमायल्जिया
फाइब्रोमायल्जिया शरीर में व्यापक दर्द का एक सामान्य कारण है। इसके साथ थकान, बिना ताजगी वाली नींद, बिगड़ा हुआ एकाग्रता, स्मृति समस्याएं और मूड में गड़बड़ी सहित अन्य लक्षण भी हो सकते हैं। फाइब्रोमायल्गिया का प्रबंधन बहु-विषयक है, जिसमें दवाएं, फिजियोथेरेपी और आहार संबंधी परामर्श शामिल हैं।
9. सीआरपीएस — कॉम्पलैक्स रीजनल पेन सिंड्रोम
सीआरपीएस एक पुरानी दर्द की स्थिति है जो चोट लगने के बाद आमतौर पर एक अंग (हाथ, पैर, हाथ या पैर) को प्रभावित करती है। ऐसा माना जाता है कि यह परिधीय या केंद्रीय तंत्रिका तंत्र की क्षति या खराबी के कारण होता है। सीआरपीएस के प्रबंधन के लिए पुनर्वास, फिजियोथेरेपी और मनोचिकित्सा महत्वपूर्ण हैं। सहानुभूति तंत्रिका ब्लॉक जैसे स्टेलेट गैंग्लियन ब्लॉक या लम्बर सिम्पैथेटिक प्लेक्सस ब्लॉक की आवश्यकता हो सकती है।
10. कोक्सीगोडायनिया (पूंछ की हड्डी में दर्द)
कोक्सीक्स दर्द, जिसे कोक्सीगोडायनिया भी कहा जाता है, टेलबोन के क्षेत्र में दर्द है, विशेष रूप से बैठने पर बढ़ जाता है। इसे डोनट (dough nut) तकिया और सिट्ज़ बाथ जैसे सरल उपायों द्वारा प्रबंधित किया जा सकता है। आमतौर पर NSAIDS का एक कोर्स आवश्यक होता है। यदि दर्द बना रहता है, तो स्थानीय इंजेक्शन या गैंग्लियन इंपार ब्लॉक के रूप में मिनिमल इनवेसिव इंटरवेंशन किया जा सकता है।
#sparshcentre#sparshspineandpaincentre#dranshulagrawal#backpain#sciatica#slipdisc#trigeminalneuralgia#spinesurgeon#endoscopicsurgeon#spinesurgery#lowbackpain#backpainrelief#lowbackpainrelief#backandneckpain#BeatBackPain#PainFreeLife#StrongBack#HealthySpine#BackPainRelief#Youtube
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STAMINA CONQUEROR
JAMAICAN ROOTS TONIC
ingredients:
aqueous extract of sarsaprilla roots, cheyne roots, veerine kola & moonshine bark, palm roots, strongback, donkey weed, green bark, bridalwist in [&] natural herbs.
shake well for full flavour. serve chilled.
#stamina#conqueror#stamina conqueror#jamaican bitter#jamieka#jamaica#roots tonic#bitter tonic#bitter herbal extract#sarsaprilla#cheyne#veerine kola#moonshine bark#palm roots#strongback#donkey weed#green bark#bridalwist
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Beyond Back Pain: Understanding Causes, Management, and Prevention
Introduction
Back pain is a prevalent issue affecting millions worldwide, often leading to discomfort, decreased mobility, and diminished quality of life. However, understanding its causes, effective management strategies, and preventive measures can empower individuals to alleviate suffering and enhance overall well-being.
Understanding the Roots of Back Pain
Back pain can stem from various factors, including poor posture, sedentary lifestyles, muscle strain, injury, or underlying medical conditions like herniated discs or arthritis. Recognizing these triggers is crucial in formulating personalized treatment plans.
Effective Management Strategies
Exercise and Physical Therapy: Engaging in targeted exercises and physical therapy sessions can strengthen muscles, improve flexibility, and alleviate back pain over time.
Pain Management Techniques: Utilizing techniques such as heat therapy, cold therapy, or massage can provide temporary relief from discomfort.
Medication and Injections: In some cases, over-the-counter or prescription medications, as well as cortisone injections, may be necessary to manage severe or chronic back pain.
Alternative Therapies: Practices like acupuncture, chiropractic care, or yoga have shown promise in easing back pain and promoting overall wellness.
Preventive Measures for Long-Term Relief
Maintain Proper Posture: Practicing good posture during daily activities, such as sitting and standing, can reduce strain on the back muscles and minimize the risk of pain.
Stay Active: Regular exercise, including low-impact activities like swimming or walking, strengthens the core muscles and supports spinal health.
Lift Safely: When lifting heavy objects, use proper techniques to avoid straining the back muscles.
Invest in Ergonomic Furniture: Utilizing ergonomic chairs, mattresses, and pillows ensures optimal spinal alignment and reduces the likelihood of developing back pain.
Conclusion
By gaining insight into the causes of back pain, implementing effective management strategies, and adopting preventive measures, individuals can transcend the limitations imposed by this common ailment. Through a holistic approach encompassing lifestyle modifications, targeted therapies, and ergonomic practices, the journey toward lasting relief and enhanced well-being begins.
FAQs
Can stress contribute to back pain?
Yes, stress can manifest physically as tension in the muscles, including those in the back, leading to discomfort or exacerbating existing pain.
Are there specific exercises to alleviate back pain? Yes, exercises like core strengthening exercises, stretches targeting the back muscles, and low-impact activities such as swimming or yoga can help alleviate back pain.
When should I seek medical attention for back pain? If back pain is severe, persistent, or accompanied by other concerning symptoms such as numbness, tingling, or weakness, it's advisable to consult a healthcare professional for proper evaluation and treatment.
Are there any lifestyle changes that can help prevent back pain? Yes, maintaining a healthy weight, avoiding prolonged periods of inactivity, practicing proper lifting techniques, and incorporating regular exercise into your routine can all contribute to preventing back pain.
Is surgery always necessary for treating back pain? Surgery is typically considered a last resort for treating back pain after conservative measures have been exhausted. Many individuals find relief through non-invasive treatments such as physical therapy, medication, or alternative therapies.
Read More: Beyond Back Pain
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10 Effective Exercises to Improve Your Posture
Good posture is not just about looking confident; it plays a crucial role in maintaining overall health and well-being. In this article, we will explore the significance of good posture, common problems associated with poor posture, and delve into ten effective exercises to enhance and maintain a healthy posture.
Understanding the Importance of Good Posture
The Impact on Overall Health
Maintaining proper posture is not just about appearances; it significantly affects various aspects of your health. From reducing the risk of musculoskeletal problems to improving digestion, good posture contributes to overall well-being.
Enhancing Confidence and Presence
Beyond health benefits, good posture enhances confidence and presence. Standing tall and straight exudes confidence, making a positive impression in both personal and professional settings.
Common Posture Problems
Forward Head Posture
Many individuals suffer from the modern woe of constantly leaning forward, causing strain on the neck and upper back. Recognizing and addressing forward head posture is crucial for long-term well-being.
Rounded Shoulders
Rounded shoulders not only affect the appearance but also contribute to back pain and discomfort. Understanding the causes and incorporating corrective exercises can make a significant difference.
Lower Cross Syndrome
Lower Cross Syndrome involves muscle imbalances, affecting the pelvis and lumbar spine. Identifying and addressing this syndrome is vital for improving overall posture.
10 Effective Exercises to Improve Posture
Neck Retraction Exercise
This simple exercise involves gently pulling the head back, aligning it with the spine. It helps counteract the forward head posture caused by extended periods of screen time.
Shoulder Blade Squeeze
Targeting the upper back muscles, the shoulder blade squeeze exercise strengthens the muscles responsible for maintaining a straight and aligned spine.
Cat-Cow Stretch
Derived from yoga, the cat-cow stretch helps improve flexibility and mobility in the spine, addressing issues related to rounded shoulders.
Bridge Exercise
Strengthening the core and lower back muscles, the bridge exercise contributes to overall spinal stability, combating problems associated with lower cross syndrome.
Plank Variations
Planks engage multiple muscle groups, including the core and back muscles, promoting a strong and stable posture.
Chest Opener Stretch
This stretch focuses on opening up the chest and shoulders, countering the effects of slouching and rounded shoulders.
Wall Angels
Wall angels involve moving the arms in specific patterns against a wall, targeting shoulder and upper back muscles for improved posture.
Child's Pose
A yoga pose that promotes relaxation and stretches the back, the child's pose aids in reducing tension and improving overall posture.
Seated Spinal Twist
This exercise helps maintain spinal mobility, addressing issues related to stiffness and poor posture.
Hip Flexor Stretch
Stretching the hip flexors is crucial for addressing lower cross syndrome and maintaining proper pelvic alignment.
Incorporating Posture Habits into Daily Life
Ergonomic Workstations
Creating an ergonomic workstation reduces the risk of poor posture associated with prolonged sitting. Adjusting desk and chair heights can make a significant difference.
Regular Breaks and Stretching
Taking short breaks to stretch and move around during long periods of sitting helps prevent stiffness and promotes good posture.
Choosing the Right Equipment
Ergonomic Chairs
Investing in an ergonomic chair provides proper lumbar support, encouraging a neutral spine position.
Standing Desks
Standing desks offer an alternative to prolonged sitting, promoting better posture and reducing the risk of musculoskeletal issues.
Consulting with a Professional
Seeking advice from a healthcare professional or a physical therapist can provide personalized guidance for improving posture based on individual needs.
Monitoring Progress
Regularly assessing and monitoring posture improvements ensures that chosen exercises and habits are effective in promoting better alignment.
Tips for Consistency
Incorporating small, consistent changes into daily routines is key to maintaining good posture in the long run. Habits take time to form, so be patient and persistent.
Conclusion
In conclusion, good posture goes beyond appearances; it is a fundamental aspect of overall health and well-being. By understanding common posture problems and incorporating effective exercises and habits, anyone can achieve and maintain a healthy posture. Remember, consistency is key in reaping the benefits of improved posture.
FAQs
Can poor posture lead to health issues?
Yes, poor posture can contribute to a range of health issues, including musculoskeletal problems, digestive issues, and even affect mood and energy levels.
How long does it take to see improvements in posture?
The timeline varies for individuals, but with consistent effort, improvements in posture can be noticeable within a few weeks to months.
Are these exercises suitable for all age groups?
Most of the exercises mentioned are suitable for all age groups. However, it's advisable to consult with a healthcare professional before starting a new exercise routine, especially for older adults or individuals with pre-existing conditions.
Can improving posture boost self-confidence?
Absolutely. Good posture not only positively impacts physical health but also enhances confidence and presence, making a person feel more assertive and self-assured.
What role does ergonomic furniture play in maintaining good posture?
Ergonomic furniture, such as chairs and desks, provides the necessary support to maintain proper posture, especially for individuals who spend long hours sitting.
reed more………..taskarmall.com
#PostureMatters#HealthyHabits#GoodPosture#FitnessGoals#WellnessJourney#ExerciseRoutine#BodyAlignment#BackHealth#ConfidentLiving#ErgonomicLifestyle#WellbeingTips#StayActive#SelfCare#MindfulMovement#StrongBack
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9 Exercises to Build a Wide Back Fast 🏋️♂️💪🏠
https://newsinfitness.com/9-exercises-to-build-a-wide-back-fast/
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“The pain you feel today will be the strength you feel tomorrow.”
Don’t doubt yourself!
Don’t regret anything!
Don’t be afraid of failure !
All those things will make you stronger, will make you unbeatable, will make you unstoppable ‼️‼️‼️
video by @alionacri
#intensity#hardtraining#trainhard#supersets#dropsets#forcereps#backworkout#back#strongback#biglegs#stronglegs#power#hamstrings#quads#glutes#endurance#pain#growthmindset#growth#pushthroughthepain#strongsexygirls#strong#strongwomen#strongwoman#badasswomen#badass#backday#backgainz#backmuscle
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Try to make sense of this? Last night I had a terrible sinusitis attack. The ticklish sensation in my throat causing me to cough and I would say if I had 3-4 hours deep sleep I would be surprised. I get to bed at 10.30pm. Stomach cramps and wind throughout the night I finally get to sleep at 4am. However at 1am it’s like I have bronchitis and for the next 90 minutes I do mobility exercises. At 9.30am I get up. At 3pm I go to Hilly Fields and lift tree stumps as seen in videos. Im then off to pumping iron gym where I do following videos. I arrive home at 5.30 pm where I eat breakfast since my last meal was at 7pm the night before. Now you explain how it is possible for me to do so much exercise having fasted for 21 hours.?My only help was pre workout supplements X-Cel Tsunami pre-workout and Ignight; half a serving of beetroot powder & Synergy International Pro-Argi9. Could it be I was pumped with so much adrenaline? #toughman #strongman #functionaltraining #crossfitcommunity #fastedworkout #intermittenfasting #headstand #squats #weightedsquats🏋🏻♀️ #squatbicepcurl #foamroller #rotatorcuffexercise #strongback #extremefitness #pumpingironuk (at Pumping Iron Fitness Gym) https://www.instagram.com/p/CkeaalIjIrv/?igshid=NGJjMDIxMWI=
#toughman#strongman#functionaltraining#crossfitcommunity#fastedworkout#intermittenfasting#headstand#squats#weightedsquats🏋🏻♀️#squatbicepcurl#foamroller#rotatorcuffexercise#strongback#extremefitness#pumpingironuk
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Inside every person you know, There's a person you don't know . . . Follow for more Subscribe my channel guys Link available in my bio Need your all support guys . . #backworkout💪 #naturalbodybuildingmotivation #backdays #vtapper #strongback #fitlife (at Nagpurian Orange City - NOC) https://www.instagram.com/p/Chgfssdr9I1/?igshid=NGJjMDIxMWI=
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How to do salabhasana? 👆 Check out amazing benefits ☝️☝️☝️ #yoga #salabhasana #yogainstruction #howtodo #strongback #love #peace #peaceofmind #Happiness #joy #idy22 #internationalyogaday2022 #theartofliving #theartoflivingnepal #srisriyoga (at Park Village Resort by KGH Group) https://www.instagram.com/p/Ce-_bZfgFIC/?igshid=NGJjMDIxMWI=
#yoga#salabhasana#yogainstruction#howtodo#strongback#love#peace#peaceofmind#happiness#joy#idy22#internationalyogaday2022#theartofliving#theartoflivingnepal#srisriyoga
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#strongshoulders#strongback#shouldermuscles#shoulder#mirrorselfies#leggingsarelife#leggings#gymmirrorselfie#gymlife#gymgirls#gymfit#gymbabe#gymaddict#fitback#backmuscles#backmuscle#backandbis#backandbiceps#atthegym#arm
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working on our back to get that illusion of a smaller waist✨💞. Plus, who doesn’t wanna feel strong and seggzy??🤭🔥. Don’t forget to save and share this workout with ur gym bestie so you guys can try it out together😍🫶🏻
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Credit ig @mdj_fitness
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#gymworkouts #backworkout #backandbiceps #pullday #upperbodyworkout #upperbodystrength #gymgirls #liftingmotivation #fitnessfun #strongback #backdayworkout #gyminspiration #fitnessinspo #girlswithmuscle #fitnessmotivations
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"that's my Strongback side" "that's my strong backside" underrated pun by Travis
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Beach Chairs Market Unidentified Segments – The Biggest Opportunity Of 2024
A beach chair is a utility and fancy product which attracts the customers with a folding frame and a piece of canvas as the seat and back. It is usually used on the beach, in the yard and on a ship. The beach chair market is expected to witness a notable growth during the forecast period, owing to the changing lifestyle of people, evolving customer preferences regarding higher comfort levels and advent of innovative products.
Free Sample Report + All Related Graphs & Charts @: https://www.advancemarketanalytics.com/sample-report/23729-global-beach-chairs-market?utm_source=Organic&utm_medium=Vinay
Latest released the research study on Global Beach Chairs Market, offers a detailed overview of the factors influencing the global business scope. Beach Chairs Market research report shows the latest market insights, current situation analysis with upcoming trends and breakdown of the products and services. The report provides key statistics on the market status, size, share, growth factors of the Beach Chairs The study covers emerging player’s data, including: competitive landscape, sales, revenue and global market share of top manufacturers are Bravo Sports (United States), Kijaro Coast (United States), Beachmall (United States), Telescope Casual (United States) , RioBrands (United States) , Strongback (United States) , Bungalow bay (Australia), Tommy Bahama (United States), Beach Chairs 4 U (United States), IKEA (Sweden).
Thanks for reading this article; you can also get individual chapter wise section or region wise report version like North America, Europe or Southeast Asia.
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18th of Mirtul, 1368 - Day 16, Hour 17
I'd never lain with a woman before, I wouldn't have guessed my first would be a Gnoll. When stopped by a traveling group of Gnolls, Ferrum and i saw an opportunity. We had long since cleared the stronghold where Dynaheir was held, and these Gnolls seem to be from a different group than the previous.
The Gnolls wanted gold for passage, 50. We offered to sweeten the deal with… ourselves. Asked them if they'd ever lain with humanoids before. This clearly excited them, I don't think the others could tell, they looked at me like I was talking to an animal. No one but Yuze and I really take them seriously as people.
Of the three, the leader was a female named Swiftkill. The other two were her bodygaurds and mates, Suresight and Strongback. Lot's of S's.
Swiftkill took a particular liking to me
I can confirm this as she rode me, hard. 7 and a half feet of woman taking me in - I was already feeling like jelly from the pounding her mates gave Ferrum and I but -
I'm glad Gnolls and Humanoids can't crossbreed or else I'm about to be father to a very interesting litter.
- Yuze
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One of the great things about the core master is that it can actually fit in your suitcase as it did mine It becomes an invaluable Fitness tool whenever you Travel. #corefitness #flatabs #strongbacks #mobileabs #coremaster #coretrainingtothenextlevel https://www.instagram.com/p/CjI1VYnuPiT/?igshid=NGJjMDIxMWI=
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