#backday
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IG @karina.nicoldine
#health is wealth#karinanicoldine#body goals#black fitspiration#black fitblr#motivation#inspiration#fitblr#black beauty#black queen#workout#thick thighs save lives#backday
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#fitnessmodelbackworkout#backworkout#backday#pullday#workout#workoutmotivation#fitnessjourney#muscle#passion#dedicated#insta#fitnessmotivation#fitness#health & fitness#bodybuilding#exercise#beauty#fitnessmodel#health and fitness#diet
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Peter Gill 🔥
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The road to mastery requires patience. 📸: @jasonbreeze #bigback #backday (at Toronto, Ontario) https://www.instagram.com/p/CoQK1T-uEdh/?igshid=NGJjMDIxMWI=
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Yesterday I went back to the gym for the first time in a year or so! The gym I was using closed, so I decided to renew my Planet Fitness membership. It was tough, but I did it!
“Back” at the Gym 💪
4/05/23
Elipticle 6 min
Push ups 20
Back bow 1 min
Plank 1 min
Smith Machine deadlift
90 lbs: 6, 8
100 lbs: 7, 7, 8
Pull ups
25lbs assist: 6, 7, 6
Lat pulldowns
55 lbs: 8
70 lbs: 8, 8
Low Back crunch
10 lbs: 10, 10, 10, 10,10
Stretch 20 min
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Jacob Delara, a seasoned fitness enthusiast, embarked on an exhilarating adventure during his Back Day experience at MetroFlex, California. As he entered the doors of this renowned gym, anticipation coursed through his veins. With every step he took towards the weight room, the atmosphere grew increasingly electric, fueling his determination to conquer new heights in his training regime.#BRINKZ #Exercise #Gym #Backday #Legday #MetroFlex #Fitness #Jacobdelara
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#fit lesbian#fitlife#gay#fitness#gym#gym motivation#fitnation#gym progress#muscle mommy#back#backday#lgbtq#masc lesbian#masc#stud
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IG @i_am_dre21
#health is wealth#iamdre21#body goals#black fitspiration#black fitblr#motivation#inspiration#fitblr#workout#black king#backday
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About 9-10 years between these photos! - This is why I always say: Stop focusing on how much time it might take you to reach your goals. Time is going to pass regardless. You will either look back one day with regret, or look back feeling so proud of your effort and what you have accomplished. 💪 - I know there are still days currently where my mind plays tricks on me and I get discouraged with my progress, but then I look back and see just how far I have actually come. - Looking back I feel grateful for all those times I pushed through and didn’t quit even when I wanted to, and gives me the motivation to keep on moving forward and face whatever hurdles I may be facing ahead of me. - Everything worth striving for comes with a bit of sacrifice and struggle, but if you want it bad enough, it doesn’t feel like sacrifice, it feels like focus and determination. - Keep your eye on the end goal but don’t forget to enjoy the process. That is where all the excitement happens. You learn a lot about yourself. - Take in the lessons that the journey gives you, stay patient, and never quit. Keep going 💪 - #bodybuilding #mensphysique #fitness #nutrition #transformation #backday #workout #fitness #ftmfitness #ftmbodybuilding #motivation #fitnessmotivation https://www.instagram.com/p/Cn-Hr_RPJtX/?igshid=NGJjMDIxMWI=
#bodybuilding#mensphysique#fitness#nutrition#transformation#backday#workout#ftmfitness#ftmbodybuilding#motivation#fitnessmotivation
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Enjoy!
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watch the full video from here: https://bit.ly/44oaBZO
Scientists discover a Hidden root cause of
Stubborn belly fat, and it will surprise you...
Are you struggling with low energy and stubborn belly fat that just won’t budge? It turns out, it's not your fault.
In 2023, an esteemed team of scientific researchers discovered just one common factor in all overweight women and men: compromised liver function. And the one thing common to skinny people? Optimal liver function!
As you’re probably aware, one of your liver’s main functions is to cleanse your body of all of the chemicals and toxins you’re exposed to through food, drugs, alcohol, and the environment in general.
However, your liver is also the fat-burning furnace for your entire body.
Everything you eat or drink eventually reaches your liver for processing.
The liver then determines if the food we eat, regardless of how healthy or unhealthy it is, will get burned as energy or if it will be stored as unsightly body fat.
Unfortunately, there are over 85,000 toxic substances regularly consumed through the food we eat, the water we drink, and the air we breathe that wreak havoc on our livers.
watch the full video from here: https://bit.ly/44oaBZO
#health#fitnessmodelbackworkout#backworkout#backday#pullday#workout#workoutmotivation#fitnessjourney#muscle#passion#dedicated#insta#fitnessmotivation#fitness#health & fitness#bodybuilding#exercise#beauty#fitnessmodel#health and fitness#diet
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fav thing to do: abuse my own back at the gym
#swear there’s nothing i love more than backday😩#had to have two rest days last weekend bc i’ve injured my foot✨#so it feels great being back but i’m only doing shit that wont put any pressure on my foot rn#so i’m kinda sad about not being able to have a proper legday#me#gym#backday
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