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health-t · 3 years

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Weight maintenance: diet 95%, exercise 5%

Body sculpting: 70% diet, 30% exercise

Health: 80% diet, 20% exercise

Fix your diet, look good, be healthy

Health-T Publication

Model: Zahra Soltanian

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health-t · 3 years

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Nutrients contained in plums include:Vitamins A, C and K, Potassium and Magnesium.

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health-t · 3 years

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Mulberries: high in potassium and vitamin C

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health-t · 3 years

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A good stress relief and cardio is doing some martial arts. You'll learn how to defend yourself too. Click on the link to see the video.

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health-t · 4 years

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Eat Healthy, Be Healthy, the new book by Zahra Soltanian which includes tips on maintaining or losing weight and 23 low calorie nutritious recipes. Read on google books/play:

https://books.google.co.nz/books?id=SOD4DwAAQBAJ

For paperback and Kindle go to:

https://www.amazon.com/Eat-Healthy-Zahra-Yasmin-Soltanian/dp/0473539861/

#Eat Healthy Be Healthy #eat healthy #be healthy #healthy #guide #tips #diet tips #diet #weight loss #weight maintenance #weight #weight management #low calorie #recipes #food #cooking #nutrition #book

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health-t · 4 years

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Mushroom Chicken with ingredients.

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health-t · 4 years

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Mushroom dish. A healthy low calories dish. It can also be done without olive oil depending on your calorie and nutritional needs.

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#mushroom #mushrooms #mushroom dish #diet #diet tips #nutrition #nutritional tips #yum #yummy #dish #cooking #healthy cooking #weight loss #weightloss #low calories #calories #healthy dish #health tips #cooking ingredients

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health-t · 4 years

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What are the best exercises to lose belly fat? Click on link to find the answer.

#exercise #exercise tips #fitness #fitness tips #tips #diet #diet tips #burn fat #belly fat #weightloss #weight loss #how to #lose belly fat #question #answer #health #health tips #nutrition

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health-t · 4 years

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Zahra Soltanian (Wyld Yasmin) Full Body Workout

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health-t · 4 years

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Mince Kebab with Vegetables and Recipe (Health-T Publication):

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#healthy #health #nutrition #food #cooking #healthy cooking #nutrition tips #nutrition tip #kebab #vegetables #ingredients #recipe #recipes #tips #cooking tips

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health-t · 4 years

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Steak with Quince Sauce (Health-T Publication)

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#health #healthy #food #cook #cooking #healthy cooking #nutrition #nutrition tips #nutrition tip #steak #quince #sauce #vegetable #meat #quince sauce #ingredients #recipe #recipes

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health-t · 4 years

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Oven Kebabs with recipe (Health-T Publication)

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#health #healthy #healthylifestyle #healthyliving #nutrition #nutritiontips #diet #diettips #food #cooking #recipes #Recipe #kebab #kebabs #healthycooking

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health-t · 4 years

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Chicken Soup with Recipe (Health-T Publication)

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#Health-T #Health-T Publication #health #healthy #healthy eating #healthy cooking #nutrition #nutrition tips #diet #diet tips #food #cooking #soup #chicken soup

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health-t · 4 years

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Schnitzel and Salad.

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#health #healthy #healthy life tips #diet #nutrition #nutrition tips #food #cooking #meat #schnitzel #salad #Health-T Publication #Health-T

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health-t · 4 years

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Tandoori Flavoured Chicken.

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#health #healthy #healthy life #health tips #tandoori #tandoori chicken #flavor #flavour #food #cooking #nutrition #diet tips #diet #healthy cooking #Health-T #Health-T Publication

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health-t · 4 years

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Mixed vegetables and fruits.

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#Health-T #Health-T Publication #health #healthy lifestyle #healthy life #food #cooking #healthy food

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health-t · 4 years

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Weight Maintenance

#health #healthy #healthy lifestyle #healthy life #healthy life tips #nutrition #diet #diet tips #lose weight #weight gain #weight maintenance #article #exercise #fitness #weight loss #Health-T #Health-T Publication

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