#womb health
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holistic womb healing tip:
aim to keep your womb warm by avoiding or limiting the amount of cold you put into your body and replacing it with warm foods + liquids. this increases blood flow to the uterus and aids in fertility! even if you're not trying to get pregnant, on a spiritual level, having a fertile womb allows you to naturally magnetize the things that you want in life with ease.
#daportalpractitioner#holistic health#womb healing#womb health#cycle syncing#womb#menstrual cycle#uterus#menstrual health#womens health#ayurvedic#chinese medicine#astroblr#spirituality#fertility#divine feminine#divine feminine energy#goddess
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I created this Womb Healing Masterpost a year or so ago. Since then, I’ve continued to grow this list of resources, adding more info as I learn it. Every book, interview, podcast on the list I’ve read or listened to and found useful in my own healing. But I realize all this info can be overwhelming, confusing, and time consuming to get through to create the real change needed to balance your hormones. So, I’ve created cycle syncing wallpaper habit reminders to support women and menstruating individuals in balancing their hormones HERE.
How to use:
These are specifically created for the 80% of women experiencing hormonal imbalance. I’ve designed them to make integrating the information and ancestral wisdom needed to balance hormones easily accessible. Switch each wallpaper background as you transition through each phase of your cycle. Every time you glance at your phone you get a reminder of what to focus on at a specific point in your cycle.
Each wallpaper contains:
🌟 A hormonal phase specific grocery list informed by the Autoimmune protocol (AIP) which means it excludes largely known gut irritants like nuts, seeds, beans, eggs, nightshade vegetables etc.
🌟 A list of herbal teas specific to the needs of each hormonal phase
🌟 A list of self-care practices specific to each hormonal phase
🌟 A journaling prompt
🌟 An affirmation
🌟 Basic overview of the hormonal changes occurring within the body during each phase
🌟 A list of vitamins/minerals to focus on in each phase (grocery list includes foods that contain these vitamins/minerals!)
🌟 Best care practices and tips for each phase
I have a vision of these hanging as posters in schools to teach children about the changes in each cycle. I wanted to make balancing hormones so easy that teenage me could do it. The info on the habit reminders connects to the practices and teachings described in the original tumblr post so if you ever want to dive deeper into a segment of info you can. You can find more info on how to download HERE.
If we let it, womb healing can be a beautiful initiation into feminine power. Be gentle with yourself 💗
#if you use it let me know how it works for you!#cycle syncing#hormonal imbalance#hormones#endometriosis#dysautonomia#PCOS#uterine fibroids#womb health#reblog to save a womb#womb healing#onwa collective#autoimmune protocol#sex ed#teaching black children#lunar cycle#womb work#chronic illness#chronic pain
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What I Eat for a Week in Jamaica for Womb Health
#wombhealth
The LIST
WILD SEA MOSS Wildcrafted Purple Gold Jamaican Sea Moss: https://ruprive.com/products/jamaican…
WOMB HERBAL TEA Hermōn Balance Herbal Tea for PMS, PCOS, Fibroids, Cysts: https://ruprive.com/products/hermon-b…
SOURSOP LEAF JAMAICAN https://ruprive.com/products/soursop-…
IRON ROOTS TONIC Restocks this upcoming week! https://yagalifestyle.com/products/ya…
GUINEA-HEN WEED…
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Herbs to avoid during early pregnancy.
#early pregnancy#womens health#fertility#period#how to start your period naturally#emmenagogue#period health#natural remedies#menstruation#herbal remedies#herbs#herbs for women#herbs for womb health#womb#womb health#late period#missed period
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Cleanse the body
Warm the inner skin
The hidden mysteries of a life deep within
The stories, old
The stories, new
The balance of realms
Give thanks to everything that is YOU
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Screenshots from my Facebook friends that align with me ... love when my time-line ends up being a perfect reflection.
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débutante diaries
weekly journal entries reflecting on my teen years, advising teenage viewers for their adulthood debut
My ignorance sabotaged me.
As smart as I was as a teenager, I didn’t know any better making a lot of past choices. I either followed the misguidance of my mother or had to figure things out myself because no guidance was available.
How could I know any better when my parents, grandparents and other adult authority figures were equally immature?
Immature and ignorant about money, womanhood and specifically dating.
My ignorance has led me to experience many harsh lessons. Lessons that made sure I smartened myself up.
Not even harsh lessons. In fact, many of my “shoulda, coulda, would’ve,” moments come from reflecting on misuse of my time.
Instead of listening to music on my hour plus journey to work, I wish I was listening to podcasts about financial literacy and investing (like Bitcoin! Damn I should’ve!)
Instead of giving grown ass men access inside my teen body, I wish I could have educated myself on abstinence and how to practice hypergamy with boys my age. In addition to preparing myself for dating up as an adult.
I won’t waste time wishing anymore. Instead, I am choosing to teach myself game I deserved to know as a teen. Game about these boys (men now). Game about life and how evil, Shiesty people keep the world balanced.
I have entered a new, interesting part of my womanhood. One which has me reflecting on where I’ve been in life and where I’m going.
Where I’m going is determined by the steps I choose to take. That’s why I’m making more wiser moves, starting with journaling about my teenhood instead of trying my hardest to forget those memories, some memories being my darkest moments.
2024 is already starting off an interesting year. So, let me sign off by stating an intention for success:
I have evolved into a woman who inspires strangers on sight. My aura, attitude and accomplishments attracts additional abundance. I am proud of the person I am and the progress I’ve made.
BuyMeACoffee, but I prefer wine ;)
#debutante diaries#teentoospoiled#high school#confidence#high school girl#hypergamyblr#personal growth#high school tips#mental health#mental wellness#self discipline#beneficiaryblr#luxury#journal entries#diary#dear diary#shadow work#womb healing
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I love instagram
#video of a little baby getting her ears pierced and people in the comments talking ab ''you guys don't understand it's just CULTURE#like circumcision!'' um okay first of all. circumcision is also. not something that you should do unless for actual health reasons.#so no not ''it's cleaner!'' i mean like. phimosis. if i remember the name right#second of all it's culture where i'm from too#my parents refused to participate in it with me because they wanted /me/ to make that choice#i feel like so many people forget all about bodily autonomy when it comes to babies and especially little girls#why does your baby girl /need/ open wounds in her ears that can get infected ? just to look pretty ?#while likely barely out of the womb (i was gifted earrings for my christening even)
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Healing by Touch
“One hand on the heart & one hand on the womb. Prayers held for the ones that came before me that held me in their womb. Prayers held for the life that is coming forth through my portal. Prayers held for the immense love and warmth that takes up space within these two centers.”
#healing#healing the womb#womb magic#womb wellness#healing by touch#portal#womb healing#heart healing#heart health#heart chakra
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moon syncing pro tip:
your luteal phase is when your shadow side loves to roam around and play. this is a time where we are "fighting with our demons" which are just unintegrated aspects of us that have not been processed + integrated into our essence. use this time to be very honest with yourself! spend more time in meditation in order to see where you are operating as the problem so you can let it go in your menstrual phase.
#daportalpractitioner#astrology observations#astro observations#astrology#astro notes#astrology notes#astrology predictions#astrology community#spirituality#astrology tips#moon#cycle syncing#luteal phase#cycle syncing tips#womb magick#womb health
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Womb Healing Masterpost
Please share far and wide.
With the increase of hormonal imbalance as a result of the collective being fed constant cycles of stress through the media, I’ve felt called to organize info that’s been useful to me on healing the womb and healing hormonal imbalance. While menstruation pain has been normalized, it is not natural to regularly be in pain during your cycle. Consistently painful cycles are the body’s way of communicating that something is wrong and that the womb needs attention. I’ve provided some tools below to help.
I’ve broken the info up into three categories: energetic, physical, and gut health. I’ve found it to be true that womb related issues are always energetic first. Fixing the physical issue without addressing the emotional/energetic wounding will cause the illness to manifest in the body in another way. The physical category focuses on how to address womb imbalance by making changes to diet and behavior. The gut health category is gut specific healing because many hormones are created in the gut or called into creation by the gut microbiome. If you have hormonal issues it’s likely you have gut health issues as well.
The most important element of healing your womb is discernment. Use your discernment when moving through this information. Some things will be helpful and relevant to you and some will not. Everyone’s body is unique. Honor that on your journey to healing.
**note: some of these resources advise restrictive dieting (example vegan, low/no carb or otherwise) to heal the womb. While using these diets to detox for a little while may be beneficial, I’ve personally found restrictive diets to be more damaging long term. I’ve found the most benefit from prometabolic eating or eating ancestrally. With any dietary info provided in these resources, use your discernment and prioritize listening to your body’s unique needs.**
Energetic
VIDEOS
Caroline Myss: Why People Don't Heal
The Truth About Uterine Fibroids In Melanin Dominant Women (Black Women) - Dr. Jewel Pookrum
5 Mindset Shifts That Have Completely Transformed My Health Journey
PODCASTS
S3E07. HOW TO GIVE YOUR BODY A “SOFTWARE UPDATE” - the art of updating your physical body on emotional breakthroughs for better lymphatic drainage, emotional release, and brain-body connection w/ Julie Tracy
BOOKS
You Look Like Something Blooming: A Memoir of Divination Seeds to Cultivate Your Feminine Garden Temple by India Ame’ye (you can also check out India’s tumblr HERE)
Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit by Queen Afua
Set Boundaries, Find Peace by Nedra Glover Tawwab
Physical
VIDEOS
HOW TO V STEAM AT HOME | DIY Yoni Steam
The Goddess Collection aka KrystalTheHealthAdvocate YouTube Channel
DIY Castor Oil Pack Tutorial | How to Castor Oil Pack for Fertility, Fibroids and Liver Health
BOOKS
In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti
Hormone Intelligence by Aviva Romm, MD
PODCASTS
S3E02. FROM WELLNESS EXTREMES TO A HEALTHY FOUNDATION - why getting back to basics, saying no to fads and fueling our bodies is the medicine women need with Nina Passero, FDN-P
S3E05. BEYOND BIRTH CONTROL - tracking your menstrual cycle, reproductive empowerment + ways to take control of your fertility and health with Lisa Hendrickson-Jack
S2E12. PCOS: WHY ARE SO MANY WOMEN SUFFERING? - a conversation about carbs, body temperature, metabolism, stress and phone addiction with Amanda Montalvo, RD, FDN-P
S2E2. WHY HORMONE IMBALANCE IS ON THE RISE - Dr. Aviva Romm shares tangible solutions for endo and PCOS
BLOGS/INSTAS/WEBSITES
What is Yoni Steaming?
Herbal Tea Nourishment - https://thealkalinegoddess.com
@thegoddescollection on insta
@JessicaAshWellness on insta
https://www.jessicaashwellness.com/
Gut Health
BOOKS
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia by Dr. Natasha Campbell-McBride
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspe
BLOGS/INSTAS/WEBSITES
@GlucoseGoddess on Instagram
@JessicaAshWellness on insta
How to make your own Saurkraut
How (and why) to do an Enema
PODCASTS
S2E13. THE LIVER GUT CONNECTION - Dr. Asia Muhammad on why fatty liver is exploding, leaky gut, and the root of most health concerns
APPS
Monash University FODMAP diet (for locating food sensitivities)
I’ll add to this list as I continue to find and remember resources that have been supportive. If we let it, womb healing can be a beautiful initiation into feminine power. Be gentle with yourself 💗
#reblog to save a life#reblog to save a womb#womb health#pcos#fibriods#endometriosis#chronic illness#gut health#self care#black women#eatmangoesnekkid#beauty tips#sacred woman#spirituality
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we have a guest speaker in math class to talk to us about coping w stress as if this class isn’t the reason i felt like shitting myself this morning😭😭
#chant 𖦹 d’oiseau#‘what r things that stress u?’ THIS FUCKING CLASS THIS CLASS BRUH LET ME OUT OF HERE#I WANNA CRY CZ I GOTTA DO A STUPID FUCKING ONE ON ONE TALK WITH MY MATH TEACHER AFTER THIS SHIT AND SHE’S GONNA TEST ME ON SHIT#on the fuxking spot too. it’s like girl is it not enough that i finished ur fucking stupid assignment that made no sense#there’s literally videos there of me doing each fucking question too and i explain it while doing it#teachers who are like ‘i don’t wanna stress u guys’ then continue to fucking stress u the fuck out should burn i hare them#i js wanna watch the brazil vs switerland match#football is unfortunately my current hf if that’s not obvious and within the past week i’ve memorized most leagues and the teams within them#most players in these leagues. at least the notable ones. and it’s encouraged me to get back into football because growing up i really had —#— a talent for it but then my mental health came in and ruined everything#i was too anxious to do shit anymore so that’s such an L tbh but this isn’t meant to be depressing vent or anything i js wanna say i love fb#ive watched the wc and fb like since the day i popped out of the womb and i rmb the first wc i could rmb#i cheered for argentina so hard but got so upset when they were knocked out by brazil. now i’m cheering for brazil (argentina on the side)#so i feel like a trader to my younger self😭 little me would surely NOT appreciate me cheering for brazil#sk vs ghana was crazy cz i didn’t expect sk to comeback like that in the second half but it’s sad they didn’t tie. good game nonetheless#i’m so mad at team canada ngl cz we had good players but our defense was invisible😭 it doesn’t matter how good our midfielders or strikers r#as long as our def is shitty our team is shitty😭 that’s like building a house on poor foundation#it won’t last long and it’ll cause problems😭 davies goal was such a W and we have so many players from great clubs but i feel like—#— wasted them. i could go on and on and on and on about football#different teams. leagues. who fucked up by doing what😭 speaking of which… mexico’s fuckinf coach set them up idc#i rlly wanted to see lainez play. he’s a fucking game changer but mexico’s coach was like ‘how do i set us up…’ 😭#mexico was robbed by their own coach.. canada was robbed in the canada vs belgium match jts crazy 😭😭😭
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#holistic#healthy#holism#holistic health practitioner#holistic health#natural#healing#self care#wellness#womb healing
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I love seeing other people experiences and how these lead them to be prolife.
For me personally, one of the main reason is that i am a womb twin survivor.
I was supposed to be a triplet, but when I was 10 weeks in the womb old, my mom miscarriaged my two siblings. I discovered this only in recent years, since nobody even thought of saying this to me, but it lead to having so many explanations for why my mental health had always been not okay since I was a child.
I always experienced grief, sense of loss, loneliness, sadness and I never known why. My mom's pregnancy also wasn't easy and that had ripercussion also on my mental health as well. I am diagnosed with depression, ocd and anxiety.
So it hurts me personally to see people saying that babies are "clumps of cells" until 24 months, that they would remember absolutely nothing of being in the womb and it would never affect them because it's simply not true.
Babies are live being. And they matter.
#prolife#prochoice#pregnancy#twin womb survivor#abortion#i am the prolife generation#catholic feminist#prolife feminist#mental health#womb twin survivor
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😒
#myevilposts#sighing so loud.#g-d i'm so pissed off. i hate misandrists soooo much i especially hate when they deny that that's what they are.#or act like they are somehow valid bc one (1) man was abusive towards them.#like honey my mom was both physically and mentally abusive to me and i don't hate women. it's very easy to not be a dick actually.#once again. what they should actually be angry about is the systemic issue of the patriarchy or their single abusive man.#not men as a whole. like it's so easy.#it's actually so easy to just hate shitty men and not men as a whole. btw.#also i can't believe people think my struggles to be included in discussions about pregnancy due to uninclusive language#(which is very very much a trans issue.) isn't real just because i'm a man.#honey. i have a womb. i can in theory get pregnant. i don't want to be misgendered and excluded from a conversation#that literally fucking applies to me and is important to my physical and mental health and well being. just because i'm a man.#i am being oppressed in this situation. that is what transandrophobia is.#like is the fact that people are calling pregnancy and abortion 'women's issues' and i'm like 'hey. those things apply to me#and i'm a trans man. please use inclusive language that doesn't misgender and/or exclude me.' and people are#like 'ugh shut up you're literally a man. you should deal with being excluded from this conversation.#that literally fucking applies to you and being misgendered by our language.' actually like progressive?#like do you think it's progressive to say that me getting misgendered and excluded from a conversation due to#cisnormativity is fine. because oh i'm a man. men aren't ever treated like shit ever.#when i am quite literally being shat on for being a man in this situation. despite it literally including me.#transphobia tw#like don't you all literally see that what you're saying is that misgendering is ok just because i'm a man?#and that my having to deal with pregnancy and abortion is invalid? just because i'm a man. and acting like that's a progressive thing#to say??? like literally stoppp. you are literally telling me. who is trans. and being oppressed bc i am trans.#that the transphobia that is specifically targeting me. bc i am trans. isn't real. bc i am a trans MAN specifically.#and like yes. i experience transandrophobia in real life. it is not just an 'online' issue bc no form of transphobia is.
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Some health yummies from Jacqui with Amongst The Wildflowers.
#health#preventive health#health and wellness#xalish medicines#plant medicine#herbalist#herbals#herbal medicine#womb healing#womb herbs#cacao#coffee alternatives#love#lifestyle#tumblr#adaptogenic#medicinal mushrooms#umi ananda
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