Short story: I’ve had this duo for about six years and I taught myself how to do ring muscle ups while over seas. Wood rings are the way to go 🤘🏼 . . . . . . . . #ringmuscleups #ringworkout #bodyweightworkout #calisthenicstraining #training #mobilitytraining #strictmuscleup #fit #fitfam #gymmotivation #lsit #hittraining #muscularendurance #handbalance #bodyweightwod #armyfreshfitness #militaryfreshfitness #workoutroutine #summervibes #beachbody #nutrition #liftingmotivation #eatean #absworkouts #homegym #streetstyle #barstars #barstarz #functionalfitness #functionaltraining (at Charlotte, North Carolina) https://www.instagram.com/p/B_vy5fZF4gJ/?igshid=cikotadcsue9

Get ya some. Putting in the rounds. 🥊🥊 #sparring #ringworkout #headmovement #bringit #azboxing #phxgym (at Old School Boxing) https://www.instagram.com/p/B2nh3B4F6fJ/?igshid=5m6o5s0vitkz

Gymnastics ring training 😁👍 It’s been a while but can’t complain 😆 . . . . . #training #fitness #fitnessmotivation #gains #gymnasticrings #outdoorgym #gymworkout #muscleup #olympicrings #ringworkout #fitnessfirst #workout #calisthenic #calisthenicpark #bodyweightworkout #bodyweighttraining #muscle #instafit #instamuscle #muscle #instagain #gymmotivation #ironcrosstraining #gymtime #gymlife #gymfit #trainingday #traininghard #body_instinct #cyber_x (at Munich, Germany)

Sailboat interlude wHAT.... Muscle ups are better than pull-ups and better than dips Oh and you do both exercises at the same time Get in on this Subscribe to my YouTube channel for how to guides #calisthenics #fitnessmotivation #calistenia #calisthenicsworkout #crossfit #bodyweighttraining #sailing #bodyweightworkout #workoutmotivation #beachworkout #ringworkout #beachworkouts #muscleup #ringmuscleup #muscleups #ringmuscleups https://www.instagram.com/reel/CO1hmNyj7gy/?igshid=1aewosfl17gpn

Creative & reactive look at the difference between these two words. The placement of the c now I see I didn't posteriorlly tilt my pelvis in some these excersies like in the dip. You will see improvement as I will be more mindful of it. As for my handstands right now I stand and get the alignment for it. Looking at all the footage I see what I can do different. - We aimed 30 narrow pushups, 20 dips, planks/wall handstands, and ring pushups to finish. - Bodyweight movement is more than just about the core. If you want to know more, about calisthenics then dm me! - #OmniMovement #handstandnation #love #inversion #yoga #yogis #yogalove #strength #fun #yogini #yogiintraining #inversionaddict #inversionaddictcommunity #crowpose #upwardsalute #downwardfacingdog #yogaeverydamnday #trainer #training #calisthenicsathlete #calisthenicstrainer #CALISTHENICS #calisthenicsmovement #ringworkout #bodyweightworkout #quality (at Mississippi)

Beginners Hula Hoop 5 minutes workout to burn your Calories, Blast Your Belly Fat, Tighten your core using Hulahoop. Cardio workout Full video is available on My YouTube channel (Link in Bio) To get it: @https://youtu.be/2nBGFK-tW40 Follow @niks_foodfeed and subscribe the Youtube channel for more videos #HULAHOOP #HomeWorkout #Fitness #HULA #HOOP #HOOPING #HULLA #HULLAHOOP #HULAHOOPING #HUPPA #HUPPAHULA #HOOPEXERCISE #HOOPworkout #Hoopworkouts #Ringworkout #ringexercise #hulahoops #HulaExercises #HulaHoopexercise #Hulahoopworkout #Easyexercise #HIIT #Workout #workouts #fitnessgoals #fitnessgirl #weightloss #workouttime #workoutroutine #fitnessmotivation https://www.instagram.com/p/B-waOd7gBuq/?igshid=zv2r7b558qm0

[ANZEIGE] Bist du auch auf anderen Social Media Plattformen, wie YouTube, Twitter, Tumblr, etc. unterwegs? . . YouTube fühlt sich für mich echt super an, allerdings ist die Content Produktion wesentlich aufwendiger. Macht aber Spaß 🚀👌🏼 . . Wo hältst du dich am liebsten auf? . . Lieben Gruß aus Köln ❤️😊. . . @rudinho_cologne . . #socialmedia #youtubedeutschland #fitfamgermany #fitnessdeutschland #ntlfit #nevertoolate #sportmotivation #calisthenicsgermany #bodyweighttraining #crossworkout #flexxfitness #bodyweightexercises #lsit #calisthenics #calisthenicsgermany #ringworkout #homeworkouts_4u #homeworkouts #calestenia #coretraining #corepower (hier: Cologne, Germany) https://www.instagram.com/p/B-rXdlzoFde/?igshid=ho8odyawqzpp

Friday is normally the day that the gym is relatively empty on post. Don't skip today. Stay hungry, stay motivated, and keep getting after it. #getafterit #motivated #jumprope #trainingday #disciplined #fitnessmotivation #jumpropeskills #jumpropetraining #ringworkout #trainingmask #armystrong #getstartedtoday #friday #weekend https://www.instagram.com/p/B0GEWLdFsfI/?igshid=u4d2n8u0y0km

Ever tried working out with rings ? Like if you’re up for the challenge 👍🏽 • Ring workouts require a generous amount of stability and body control 💯 • Think a pushup is too easy? Try it on the rings. Elevate your workouts to the next level ⚡️ • Athletes: @felipearenas92 @hector_vilchez @emanuel_lucendo @jon_campbell1 @galanias_sw 💪🏽 • Edit by @galanias_edits 💻 • Song by @aero_chord - Wanchu Back 🎶 • • #ringworkout #rings #challengeyourself #challenges #challenging #fitnesschallenge #stability #stabilitytraining #bodycontrol #control #nextlevel #elevate #backlever #calisthenics #streetworkout (at Miramar, Florida) https://www.instagram.com/p/CDv73MhJJgG/?igshid=19gt81he4ahv8

Day 7: #pushupchallenge RINGS PUSHUPS Still learning a new video editing app. #pushupday #pushupchallenge #pushups #ringspushups #ringsexercises #ringworkout I nominate Raman Gujral Ken Fuller, did 50, 40 push-ups last couple days. He’s a Beast I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide. (The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 Some are just going to post pics. Some aren’t posting. I’m cool with that I was nominated by William De León https://www.12minuteathlete.com/ring-training/ “So why are rings such an amazing workout tool? Training with rings will: Add an element of instability to any exercise, automatically making it harder and more effective Seriously help to push through workout plateaus Increase the difficulty level and challenge of pretty much any bodyweight exercise Make you feel like a kid again!... Yet if you think that adding rings to your workouts is going to be easy, you’re in for a big surprise. Training with rings is tough—even for the really fit. And while it’s an awesome goal to work up to crazy hard exercises on the rings, most of us aren’t quite there yet.” (at Pelona Vista Soccer Park) https://www.instagram.com/p/CAMaE9OJb9V/?igshid=1jg57t7go90ri

I learned to do these painfully slow ring muscle-ups by accident. Most gyms don’t have a high enough anchor point to hang rings from, so I used what I had. I set up my rings on a regular pull up bar, and worked on strict muscle ups. High rep squats, back levers, and handstands make it one hell of a day! 🤙🏼 . . . . . . . #muscleup #ringmuscleups #ringworkout #functionalfitness #fitnessmotivation #squats #squat #armyfresh #armyfreshfitness #militarylife #health #lsit #bodyweightworkout #calisthenicsworkout #fitspo #crossfit #wod #squatsquatsquat #bodyweightexercises #gains #bodyweightstrength #gymshark #gymdaily #instagood #instafit #instafitfam #eatclean #betteryourself #train #training (at Home of Heroes Soldier Recreation Center) https://www.instagram.com/p/BzYX32_FjJk/?igshid=1plpbafye7tzb

Power Ring Dips! What else could you do over the festive Xmas season 😂🎅😂??A A nice and easy ring workout to burn off all that nasty food😂🎄 🎅😂! Enjoy the festive season with your family, friends and loved ♥ ones 😍! Rest, recover.....it's been a big year for all of us. #ringworkout #happy #happiness #love #loveyourlife #mindfulness #trainhardorgohome (at Sydney, Australia) https://www.instagram.com/p/B6rWyskpi3x/?igshid=1q1k2qfd1h3hu

Someone tag this athlete, I forgot to get his Instagram smh 🌊🤸🏽‍♂️🦢. - #gymnastics #ringworkout #strengthandconditioning #fluidart #movewiththewind #bodycontrol #flowlikewater #circussoleil #mastercontrol #honorthytemple #dailyinspiration #speakonitstroman #greenwords #mindandbodybalance #swinging #health #positiveselftalk #bodyweightworkout #performer #sun #beachgymrat #gymnasticflow #beachlife #wordsofwisdom #flexflashfriday⚡️ #AstroGang💚 #ReadySetNowGoGreen🔋#Grind2DaGreen #G2DG©️ ⛓‼️🌎 - - 🏷Tag ♥️Like 💬Comment - - - Turn on post notifications 🔗📳🆓 {Save x Share} = Shine 💫 (at Greenmind) https://www.instagram.com/p/B5L4sD9lv7Z/?igshid=12y51tfm2r8u2

The doctor is in....go on take your medicine Nothing better than some nice lever training to build serious muscle and strength A fantastic workout on YouTube #ringworkout #fitnessmotivation #gymnasticsexercises #calibeast #calisthenicsworkout #bodyweightworkouts #crossfit #bodyweighttraining #backlever #calisthenicsmovement #frontlever #bodyweightworkout #workoutmotivation #beachworkout #backworkout #beachworkouts #medicaldoctor https://www.instagram.com/reel/CN6Xqo1j7hL/?igshid=9kr8an0utheo

The face you make on your last rep. Absolutely dead! 😂 - - Video credit: @outdoor_photo_vibes #beast #calisthenics #pullups #streetworkout #barbrothers #training #discipline #consistency #outdoorworkout #muscle #colourful #goals #gym #ring #ringworkout (at Holywells Park) https://www.instagram.com/p/Bwm2_TbHo2J/?igshid=dez5xw2np58g

I'm always playing the long game. . . What matters is that you get there not how fast. There's a reason it takes time to achieve a goal. . . The idea of living in The Matrix and being able to download intelligence seems appealing, but disregards how important the journey is as part of the overall process. . . While I'm pictured here mentioning biohacking the process of learning physical skills, there is no hack that can compare to devoting time to something everyday. #Consistency over #complexity any day. . . The secret is to be consistent regardless of the hiccups on your journey. It's hard to beat someone who doesn't give up. 🤷‍♂️ . . #trusttheprocess #showup #babysteps #motivation #morningmotivation #morningthoughts #goals #enjoythejourney #getafterit #getsome #longgame #exercise #exercisemotivation #calisthenics #calisthenicsworkout #barworkout #ringworkout #gymnasticstraining #gymnasticsbodies #gymnasticstrength #biohacking #upgrade #upgraded #neuroplasticity #tDCS #TranscranialDirectCurrentStimulation @haloneuroscience (at Everett, Washington) https://www.instagram.com/p/BtKYer5HDAI/?utm_source=ig_tumblr_share&igshid=b35qceq4h9mw