Floor Plank exercise is a fantastic core-strengthening exercise that engages multiple muscle groups, including your abs, back, arms, and shoulders

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Having fun sitting in the fall lotus position 🧘 doing different lotus poses on Icaros Cloud instability and balance platform #icaros #instabilitytraining #stabilitytraining #thecalisthenicsclub #icaroscloud https://www.instagram.com/p/CpH9OysDyWf/?igshid=NGJjMDIxMWI=

Happy Friday at #OnelifeBallston 👊🏽 We love Group Fitness at @onelifefit Meet @vandervander @christine.db and Megan - AWESOME Group Fitness Instructors ❤️❤️❤️ Checkout our weekly schedule and ENJOY THE FUN! Don’t forget to register by using the OnelifeFitness App. Available on iOS and Android devices. #OnelifeFitness #OnelifeFit #iHaveOnelife #OLGroupFit #GroupFitness #DMVGroupFitness #DMVGroupFitnessInstructor #OnelifeFitnessCareers #USFitness #ILoveGroupFitness #Gym #GymMotivation #Motivation #HighIntensityIntervalTraining #WorkingOut #Strength #Cardio #StabilityTraining #Speed #Agility #Core #Exercise #HealthyLiving #StayActive #KeepMoving #Smile #GymMotivation #Motivation #BrokigGym #BrokigGymAmbassador #BrokigGymApparel @brokig_gym @brokig_apparel (at Onelife Fitness - Ballston) https://www.instagram.com/p/CofVF_0OQde/?igshid=NGJjMDIxMWI=

„Motivation ist das, was dich starten lässt. Gewohnheit ist das, was dich weitermachen lässt.“ #Training #sportathome #picart #pictures #bild #action #home #deutschland #like4like #like #happyday #stabilitytraining #fun #Gewohnheit #gesundheit #myhome #dankbarkeit #thankyou #fitfamgermany #fithalten #Fitness #holiday #garmin #jumping #germany #ink #Tattoo # (hier: Weltweit) https://www.instagram.com/p/Chhrdm0KPQVFuGQpLTUxBghQD0alRxvlglXXxk0/?igshid=NGJjMDIxMWI=

Overhead squats 🏋🏻 Legs (strength and balance) and shoulders (stability) challenged with this one Start with just a stick and get the movement right before moving onto heavier weights www.tgrantwellbeing.com www.greentreeosteopathy.com . . . . . #weightlifting #squats #legs #back #shoulders #overhead #personaltraining #personaltrainer #osteopath #osteopathy #stabilitytraining #stability #fitness #wellbeing #strengthandconditioning #strengthtraining #holistic (at T. Grant Well:Being) https://www.instagram.com/p/Cg66b23DmRW/?igshid=NGJjMDIxMWI=

Russian Twists Unleashing Core Power and Stability#shorts #fitness #exer...

The core! Thanks for your share @everygotdamndre ! “𝑪𝑶𝑹𝑬𝑻𝑹𝑨𝑰𝑵𝑰𝑵𝑮!! 𝑰.𝑨.𝑯 - - - Core work allows you to stabilize your spine, which improves and controls your posture. Functional core training allows you to practice movement that provides optimal motion for daily tasks. Challenging your core not only improves balance and functional movement, but it creates that toned look that so many people crave - - - - ❗️Rotational push throughs 3x10 es ❗️Plank pull though 3x12 es ❗️Ipsilateral March 3x30 sec 🔑Split hold training effect (become stronger and improve neuromuscular control) 🔑This plank is here to help. The drag works your core, obliques, upper back, lats and your glutes. 🔑March 🦵🏽It creates stability on both sides of the body (hip flexors and glutes). Marching develops balance while increasing core stability” - - - - - #kettlebellworkout #kettlebellworkouts #kettlebelltraining #kettlebells #kettlebellsport #kettlebellswings #kettlebellflow #coreworkouts #coreexercises #absworkouts #obliqueworkout #funtional #movementmatters #trainingsession #personaltrainerlife #unilateraltraining #hipflexorstretch #stabilitytraining #stability #plankworkout #grinddontstop #musclegains #shreddedlife #rippedbody #leanbulk #fitnessvideo #yogabalance #musclemass #fitsport https://www.instagram.com/p/CIGWrFoMUWl/?igshid=1qlrk0ou6we0u

I haven’t tried this complex in a while soooo here’s a go! 😅 . . . . . . . . . . . #mobilityflow #bodyweightfitness #calisthenicsathlete #freestylecalisthenics #handstandvariation #gmbfitness #mobilitydrills #lsit #handstands365 #handstandsaroundtheworld #handstandsfordays #movebetter #movewell #strodos #functionalmovement #functionalworkout #stabilitytraining #functionalnutrition #hspu #handstandpractice #shoulderstand #inversionaddict #handstandhold #handstandwalking #whereihandstand #trainingvideos #athletetraining #handstandeverydamnday #mindfulmovement #handstandjourney (at HomeGym) https://www.instagram.com/p/CB4DL42F67L/?igshid=1r3a97l5r2c8t

The proprioception allows the body to have a sense of where it is in space, even without looking. 🤸🏽It include both motor and sensory nerves and it can be improved through specifically balance functional training exercises.. 💁🏽‍♂️💡my idea is to combine the TRX with resistance bands and create something unique that challenges either muscles and sensory nerves. ⁣⁣ ➡️New challenges ➡️ New synaptic connections ➡️ Better integration and confidence💪🏽⁣⁣ ✔️This exercise is specific for singers🎤 (opera/rock/metal) that wants a better engagement of the whole core muscle groups synergically with the rest of the body, like an orchestra, with each elements on the right spot. ⁣⁣ •⁣ •⁣ •⁣ @dimitrasoprano (athlete)⁣ #fuctionaltraining #proprioception #proprioceptiontraining #balance #stabilitytraining #synergy #coreexercises #trxworkout #trxtraining #functionalfitness #allenamentofunzionale #outdoortraining #functionaloutdoor #allenamentoallaperto https://www.instagram.com/p/CDoecAUqd5g/?igshid=epadcbir1uk3

LIIT and Les Mills Core at #OnelifeBallston LIIT - Low Intensity Interval Training. No Equipment Needed… Just YOU 🫵🏽 Les Mills Core - Increase core strength, Tone abs, butts 🍑 and legs 🦵, and Improve posture 👨🏾‍🤝‍👨🏽 EVERY MONDAY & WEDNESDAY 5:30PM LIIT & 6PM Les Mills Core #OnelifeFitness #OnelifeFit #iHaveOnelife #OLGroupFit #GroupFitness #DMVGroupFitness #DMVGroupFitnessInstructor #OnelifeFitnessCareer #Gym #GymMotivation #Motivation #LowIntensityIntervalTraining #WorkingOut #Strength #Cardio #StabilityTraining #Speed #Agility #Core #Exercise #Smile #CoreTraining #ResistanceTraining #FunTimes #AwesomeFriends #LoveMyMembers #BroKigGym #BroKigGymAmbassador #BroKigGymApparel @onelifefit @brokig_gym (at Onelife Fitness - Ballston) https://www.instagram.com/p/CoEUuTROWFA/?igshid=NGJjMDIxMWI=

Montag - Training #stabilitytraining #training #jumping #sprungkraft #sergioramos #germany #happyday #action #dachboden #Augsburg #fitfamgermany #fitnessaddict #fitness #motivation #sport #fun #fit #gesundheit #garminfenix6 #video #film #weltweit #videooftheday #lifestyle #running (hier: Weltweit) https://www.instagram.com/p/CRBHNMBK351/?utm_medium=tumblr

Tricep extensions

Overhead pulls vs pull downs

Many ways to work your triceps out - many ways to work all your muscles in fact!

Which exercise you choose will depend on what your body morphology is like - you may find one method works better for you than another

It also comes down to what you are using this muscle for - triceps are used when we are pushing something - so if in your day to day you tend to push or throw something from overhead I would suggest the overhead pulls.

If you tend to push down (trying to think of a sport other than basketball where you bounce the ball downwards) then pulldowns might be a better option

You will also find that you can move more weight with one exercise than the other - this is due to how strong your core is and overall balance

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#triceps #arms #strengthandconditioning #strengthtraining #personaltraining #personaltrainer #osteopath #osteopathy #workout #weightlifting #fitness #wellbeing #musclebuilding #health #coaching #corestrength #stabilitytraining #balance

“Movement is life, and so shall you move” Movement is a perfect representation of balance. When one is balanced, each side of your body becomes synergistic with the other side. For this exercise,the client is performing 2 exercises in one. We are focusing on shoulder stabilization and balance from the hip down. The lunges are to teach deceleration and acceleration while the shoulders are in a overhead position. This helps keep the body upright. For more information on personal training sessions, exercise programs, performance training, or fitness advice, contact us via Instagram, Facebook, or Twitter, or simply call/email/text us. The information is in the bio. Book your sessions now for those in the NYC area. #operationbluefitness #bodylifestyleultimateenergy #fitness #training #exercise #performance #performancetraning #strengthandconditioning #strengthtraining #workouts #workoutroutine #personaltraining #personaltrainer #trainwithbluefit #stabilization #stabilitytraining #movement #movementtraining #movementislife https://www.instagram.com/p/B5A6RbLA3Rk/?igshid=1v9jc1hucx54g

“🌟Got these bad boys in the mail today and they were an instant reminder of all that I have to be grateful for. 💪While 2020 presented itself with many hardships, it also opened doors for growth, steadfastness and resolve to continue to commit our hearts and minds to what is important. 💁🏼‍♀️To me, health and wellness are at the top of my list of priorities. It is my desire to be well and to learn as much about exercise, nutrition, and wellness so that I can be a resource for you in your fitness journey. 🙏With the help, encouragement & resources provided by @kbkliving.fit , @battleropeexercises & @kettlebellkings I’ve been able to continue to learn and evolve as a coach & a human, and for that I am grateful. ⚡️So, here’s to a new year of daily opportunities for growth. I’m excited and hopeful for what lies ahead...let’s get stronger together”.. Thanks for your search @mvmntcoach_agschen ! Learn more about these courses here: https://www.living.fit/kettlebell-certification-virtual . #kettlebellworkout #kettlebell #kettlebellflow #fitness #personaltrainer #fitnesspro #primal #garageworkout #healthylifestyle #strengthtraining #strength #kettlebellworkouts #kettlebellking #mobility #stabilitytraining #strengthtraining #conditioning #mindsetiseverything #positivevibesonly #positivemindset #youarecapable #dohardthings #strongertogether #certifiedcoach #lifelonglearning https://www.instagram.com/p/CJzt8-Gs3Gk/?igshid=d4s4i6jr7mhd