Short story: I’ve had this duo for about six years and I taught myself how to do ring muscle ups while over seas. Wood rings are the way to go 🤘🏼 . . . . . . . . #ringmuscleups #ringworkout #bodyweightworkout #calisthenicstraining #training #mobilitytraining #strictmuscleup #fit #fitfam #gymmotivation #lsit #hittraining #muscularendurance #handbalance #bodyweightwod #armyfreshfitness #militaryfreshfitness #workoutroutine #summervibes #beachbody #nutrition #liftingmotivation #eatean #absworkouts #homegym #streetstyle #barstars #barstarz #functionalfitness #functionaltraining (at Charlotte, North Carolina) https://www.instagram.com/p/B_vy5fZF4gJ/?igshid=cikotadcsue9

we have to be committed to becoming our best selves!⁣⁣⁣ ⁣⁣⁣ i challenge you all to active your comprehensive fitness skills (my Army folks know all about this). Exercise your physical, mental, emotional, spiritual, and family fitness skills especially when coping with adversity and life’s many challenges. ⁣ ⁣ But one of the most important things I have and that I value so truly is my support system (family fitness). Having such a well-rounded group of individuals constantly pushing me to be better and recognizing that potential in me, is unwavering! ⁣ ⁣⁣⁣ Hold on to those people you can trust, who hold you accountable, and uplift you constantly! And DO NOT forget to return the favor. @corecampchallenge results LOADING! 👣👣👣👣👣👣 #CoreCampChallenge #MilitaryFreshFitness #MilitaryFreshNetwork #ArmyFresh https://www.instagram.com/p/CBOxnb8BrW-/?igshid=dpk74u7wrt6n

Interview with Dr Paul Henning US Military and Health and Fitness Coach Check out his story here http://ruckup.contactin.bio #military #instagood #instagram #merica #gruntstylegear #goarmy #marine #militaryfitness #militaryaviation #trainhard #goruck #embracethesuck #dopemilitaryfitness #militaryfreshfitness #fitnesscoach #fitblog #workoutideas #fitspiration #fitgoals #fitnessfun #healthandfitnesscoach #fitnesscoaching #onlinefitnesscoach #personalgoals #mindsetmonday #goalsetters #goalcrusher #passionandpurpose #livewithpurpose #healthandfitnesscoaching https://www.instagram.com/p/CAPGXGRHRfo/?igshid=g7d8xhqkf4ji

#TPStrong 💪 #Repost @iamcharjo ・・・ I'm zoned. Let's Go @tysonsplayground @2litfitness 🏋🏾💯💪🏾______________________________________________________________#imotivate #itrain #ilift #motivation #gymmotivation #fitnessmotivation #army #gymlife #fitness #fitnessmodel #fitspo #fitfam #aesthetic #dedication #ebonyaesthetics #weightloss #personaltrainer #militarymuscle #armyfresh #TysonsPlayground #muscle #power #strength #2litfitness #athlete #militaryfreshnetwork #militaryfreshfitness #tpstrong (at Tysons Playground)

Proud to be part of this group of people . . #Repost @militaryfreshnetwork (@get_repost) ・・・ The Military Fresh Network {MFN} @militaryfreshnetwork 🇺🇸 was created to serve as a platform to highlight and elevate the "PERSON" behind the uniform. Calling on the MFN Fam 🇺🇸 to assist in spreading the word across the world! 🌍 Please #REPOST and Check out the MFN website. 🖥 Link in bio. 👆 THE Coast Guard is covered down on the main MFN page. _____________________________________________ @armyfresh @armyfreshfitness @militaryfreshfitness @militaryfreshnetwork @_airforcefresh @semper.fresh @navyfresh _____________________________________________#armyfresh #navyfresh #airforcefresh #semperfresh #armyfreshfitness #militaryfreshnetwork #militaryfreshfitness #army #navy #airforce #marines #usmc #coastguard #usaf #usmc #usarmy #sailors #soldiers #marines #airman #military #militaryfresh #marketing #marketing101 #success #leadership

@militaryfreshnetwork ・・・ 16 years ago was like yesterday! We will never forget! 🇺🇸 ____________________________________________ #911 #911Memorial #NeverForget #NYC #USA #September11 #America #Freedom #American #NewYork#neverforget #armyfresh #semperfresh #navyfresh #airforcefresh #coastguardfresh #armyfreshfitness #militaryfreshfitness #militaryfreshnetwork #MFN @militaryfreshnetwork @armyfreshfitness @militaryfreshfitness @semper.fresh @navyfresh @_airforcefresh @howdoyouceo

#Repost @chained_soulz ・・・ THE POWER OF PERSISTENCE‼️_____________________________________________We are building the #1 and "FRESHEST" Military Network that exist for those who serve 🇺🇸 and to those who have served 🇺🇸 @militaryfreshnetwork @armyfresh @semper.fresh @navyfresh @_airforcefresh @armyfreshfitness @militaryfreshfitness _____________________________________________If it can assist or provide a benefit to our Military Members and Veterans..... WE WILL PROVIDE‼️ _____________________________________________100% Organic content provided by the Military Member and Veteran.🇺🇸 Please visit our website to leave your suggestions. _____________________________________________We are looking for a diverse team of Veterans to be a part of something GREAT! _____________________________________________ #armyfresh #navyfresh #airforcefresh #militaryfreshnetwork #semperfresh #armyfreshfitness #militaryfreshfitness #usarmy #usnavy #usmc #usmarines #usaf #usn #army #veterans #motivationalquotes #Motivation #success #google #facebook #marketing #marketing101 #digitalmarketing

#pmoysc #igohrdndpnt #👻 #fnf If you wear the Army Uniform or an Army Veteran 🇺🇸 Stay "FRESH" My Friends‼️Sharp, Crisp, Focused, Determined, Motivated, Successful, and everything else associated with staying on top of your game‼️_____________________________________________#armyfresh #iamarmyfresh #militaryfreshfitness #militaryfreshnetwork #usarmy #usarmysoldier #usarmyrecruiter #sharp #crisp #new #improved #successful #professional #armystrong #armyfreshfitness #armylife #army #military #militaryfresh ™@armyfresh (at Fort Bragg Army Base)

IG story @joelsbarbersalon ————————————— #satellitebach #brevardbarber #shaverevolution #xotics #palmbaybarber #cocobeach #rockledgebarber #vierabarber #spacex #northrupgrumman #lockheedmartin #barberpic #vierafl #palmbayfl #palmbay #brevardcountybarber #melbournefl #pafb #andis #fade #menshair #patrickairforcebase #hiphop #loveandhiphop #spice #reggae #yardy #jamaican #shave #militaryfresh #militaryfreshnetwork #militaryfreshfitness #haircut #spacecoastbarber #spacecoast #barberpic #barber (at Satellite Beach, Florida)

#Repost @militaryfreshnetwork (@get_repost) ・・・ The Military Fresh Network {MFN} @militaryfreshnetwork 🇺🇸 was created to serve as a platform to highlight and elevate the "PERSON" behind the uniform. Calling on the MFN Fam 🇺🇸 to assist in spreading the word across the world! 🌍 Please #REPOST and Check out the MFN website. 🖥 Link in bio. 👆 THE Coast Guard is covered down on the main MFN page. _____________________________________________ @armyfresh @armyfreshfitness @militaryfreshfitness @militaryfreshnetwork @_airforcefresh @semper.fresh @navyfresh _____________________________________________#armyfresh #navyfresh #airforcefresh #semperfresh #armyfreshfitness #militaryfreshnetwork #militaryfreshfitness #army #navy #airforce #marines #usmc #coastguard #usaf #usmc #usarmy #sailors #soldiers #marines #airman #military #militaryfresh #marketing #marketing101 #success #leadership — view on Instagram http://ift.tt/2ho0W3m

“And if we have traveled to the ends of the earth and space then we will forever be lost.” . . . . . . . . . . . #bodyweightworkouts #unconventionaltraining #gymnasticstraining #bodyweightfitness #bodyweightworkouts #ringmuscleup #strodos #armyfreshfitness #militaryfreshfitness #kettlebellflow #kettlebellexercises #handstandseverywhere #handstandnation #handstandtraining #calisthenics #rawcalisthenics #mobilitywork #handstands365 #handstand #functionalmovement #functionalnutrition #functionalstrength #calisthenics_best #gmbfitness #nogymneeded #trainingforlife #fitspo #fitfoodlover #functionalbodybuilding #functionalbody #movementheals (at HomeGym) https://www.instagram.com/p/CB6W6PUF2b3/?igshid=m7fn45y51dif

Interview with Dr Paul Henning US Military and Health and Fitness Coach Check out his story here http://ruckup.contactin.bio #military #instagood #instagram #merica #gruntstylegear #goarmy #marine #militaryfitness #militaryaviation #trainhard #goruck #embracethesuck #dopemilitaryfitness #militaryfreshfitness #fitnesscoach #fitblog #workoutideas #fitspiration #fitgoals #fitnessfun #healthandfitnesscoach #fitnesscoaching #onlinefitnesscoach #personalgoals #mindsetmonday #goalsetters #goalcrusher #passionandpurpose #livewithpurpose #healthandfitnesscoaching https://www.instagram.com/p/CAPFhr6n-_6/?igshid=dzmbdmvcsnyy

Can’t wait for our next shoot. . . . . #Repost @fatgurlliz (@get_repost) ・・・ That vein always tryin to show out!! 😂💪🏽 Can’t wait to link up with Photography @rrpatx again! #throwback #leanbody #fitnessmotivation #myfitness #fitchich #veinsbepoppin #nipplesout #photoshoot #atxphotographer #atxfitness #texas #soldier #armyfresh #militaryfreshnetwork #mfn #armyfreshfitness #militaryfreshfitness #armyfreshgirl #musclearesexy #goals #keepgoing

It's an amazing feeling to be an inspiration and to motivate people with your music. Much respect to @iamcharjo for using #TrappyChan as part of his motivating workout 🎧 by @juiseleroy -Trappy Chan 🏋🏾💯💪🏾#imotivate #itrain #ilift #motivation #gymmotivation #fitnessmotivation #lifestyle #gymlife #fitness #fitnessmodel #arnold #fitfam #profile_vision #dedication #gainz #gym #shredz #squat #gymgoals #goalsetting #sigmafied #pushpullgrind #glutes #fitnessgear #2litfitness #altmodel #yogainspiration #fitnessgoals #militaryfreshnetwork #militaryfreshfitness

@militaryfreshnetwork @armyfresh @_airforcefresh @semper.fresh @navyfresh #coastguard you're in there somewhere 😜 #military #armylife #militaryfreshnetwork @militaryfreshfitness #soldiers #airforce #marines #sailors #letsgetit @ga_t #themuscle #💪🏾 #💪 (at Ritz-Epps Gym)

Part of my birthday workout and reflection of the day 😜 A few things I’ve learned in my years on this earth... Make the best of any situation: life can be a shit show so find the positive In everything. Take care of your mind and body. Always fail forward: Life isn’t all wins so have a back up plan and bounce back. “Life if best lived backwards but can only be lived forwards” I read this somewhere and it’s so fuckin true. Always have snacks: ALWAYS Understand that there’s always more to learn. Some days will be lonely: learn how to be comfortable with yourself, by yourself. Close mouths don’t get fed: Don’t expect people to hand you shit. Fight for what you want. Really difficult times make some of the strongest people. Stay weird. Fuck vanilla. Some people suck: don’t take it personally, they probably didn’t get hugged enough as a child. You don’t get the time back not spent with family and friends. Use your time wisely and know your priorities. Never get too comfortable 🤘🏼 . . . . . . . . . . . #muscleups #ringmuscleups #functionaltraining #functionalfitness #muscleupprogression #training #nutrition #strengthandconditioning #crosstraining #gains #dirty30 #abworkout #fitbodylife #armyfreshfitness #militaryfreshfitness #workoutoftheday #bodyweightexercises #bodyweighttraining #lsitprogression #fitfam #fitnessjourney #handbalancing #mobilitytraining #mobilityexercises #workoutinspiration #traininghard #strictpullups #strictringmuscleup #functionalmovement #physique (at Tucker Gym) https://www.instagram.com/p/B9pwQRvns0f/?igshid=1v1c5ugod4p97