✨ Handstand Conditioning ✨ ➡️ Prone Hollow Hold on blocks ➡️ Plank Walks ➡️ Plank Walk Up/Down ➡️ Pike Push Ups ➡️ Finger Tip Push Ups 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife #handstandconditioning #handstandworkout https://www.instagram.com/p/CqaxpvLucmP/?igshid=NGJjMDIxMWI=

Haven’t been posting as much lately, but currently that’s due to an overload of training and day job. So at least it isn’t a negative thing!

James was back in town so of course I had to ask him to do some hand to hand with me. It’s only been about 6 months or so, but I can feel how much I’ve improved since the first time. My shoulders are way more stable and so is my line. Not to mention we got balance on the first try and with considerably less time than my first attempts last year.

Getting to work with a professional like James is so good for showing me what kind of progress I’ve made since he has so much experience and coaches so we’ll through the process. Can’t wait until he’s back in town again!

So many great videos today to choose from, INDO BOARD Fam! 1. welcome new team rider and goalie, Mary Grace Bush! @omgmgb 2. Check out Team Rider Bryan Twardus riding two INDO BOARDS while whipping battle ropes! @balancingbryan And 3. The incredible handstand practice by @t.aggelos #soccer #goalie #fitness #personaltrainer #runner #battleropes #balanceboard #calisthenics #streetworkout #gymnastics #yoga #handstand #indoboard #balance #handbalancing #acrobatics @indoboard https://www.instagram.com/p/CfU5gbvpJ3S/?igshid=NGJjMDIxMWI=

New! Beginner Handstand Classes at Athletic Playground on Sundays with @vertiginousmike #athleticplayground #handstands #sfcircus #acrobatics #yoga #inversions #handbalancing #movement #sfmovement #balance #upsidedown #newskills #emeryville (at Athletic Playground) https://www.instagram.com/p/Cjsu695riDZ/?igshid=NGJjMDIxMWI=

🤘🏻Todays advice: Never Grow Up!!!🧚🏻‍♂️ - What’s some good advice you can share in the comments??? - I love seeing people spread positivity!!! - @mermanthommy Sirens Allure Compression Shorts by: @mertailor @mertailormen (10% off with code THOMMY10 at www.mertailor.com excludes silicone items) Photo by: @digitalfluke Shot on: @canonusa Edited with: @affinitybyserif - #mertailor #mertailormen #mymertailor #themertailor #ad #compressionshorts #compression #handstands #meninnature #outdoorsmen #tightclothing #lycraspandex #lycra #lycramen #spandexmen #handbalancing #meninunderwear #mensunderwear #underwearmen #underwearmodel #topsyturvy #gaycalifornia #gaysacramento #gayusa #gay #menwithlonghair #longhairguys #longhairman #longhairmen #tarzan (at California) https://www.instagram.com/p/Cfw8Wv9vjdV/?igshid=NGJjMDIxMWI=

Exploring Lebert Fitness Parallettes

A utility bench is an important tool for strength training as it provides stability and versatility for a wide range of exercises. With adjustable settings, it allows for targeted workouts for various muscle groups, making it an essential addition to any home or commercial gym setup.

Two of the Pasquali Brothers show their stuff, about 1925. https://www.oldtimestrongman.com/blog/2022/10/05/the-pasquali-brothers/#handbalancing, #oldtimestrongman, #strengthhistory https://www.instagram.com/p/CjVg-TIOCGi/?igshid=NGJjMDIxMWI=

Follow @hotstronglegs Credit @avweigel . #AubsHandstand365 #aubshandstand2021 #handstand #handstanding #handbalance #handbalancing #mobility #flexibility #movement #movementculture #fitmom #fitness #handstandeverydamnday #handstandmotivation #handstand365 #gymnastics #gymnasticbodies #circus #circuslife #HotStrongLegs #calfmuscles #Legstagram #Legaphilia #Legaphilia https://www.instagram.com/p/Ce74pbTDQ9N/?igshid=NGJjMDIxMWI=

EMCirque Entertainment designed and created the live entertainment for the @kyaniinc Gala 2022 in @vegas at @parisvegas 📸 @_antonio_abrego We provided Specialty Acrobatic Acts and Ambiance Entertainment that consisted in the mix of #handtohand #handbalancing #contortion #russianbar #aerialhoop #aerialdance #stiltwalkers executed by artists from #cirquedusoleil #agt #spiegelworld and more… Contact us for bookings #corporateentertainment #privateevents #films #commercials #Shows etc Send us an email or message us EMCirque serves Internationally, all the US, Mexico, Canada, etc. Check out more of our work www.emcirque. com www.facebook.com/emcirque www.twitter.com/emcirque www.instagram.com/em_cirque Producer and Planning: @wearewebb @dmc.productions Entertainment Direction: @alan__ascencio from @em_cirque (at Paris Hotel, Las Vegas) https://www.instagram.com/p/CeZGHQcpBKP/?igshid=NGJjMDIxMWI=

✨ Straight Line Handstand Drills ✨ ➡️ Stomach To Wall Balance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Scissor Switches ➡️ Yoga Wheel Balance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Lean Off Wall To Balance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nose & Toes HS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife #handstandconditioning #handstandworkout https://www.instagram.com/p/CpxntSROw-c/?igshid=NGJjMDIxMWI=

Sorry I haven’t been posting a lot of training stuff on here lately. I dislocated my shoulder in January/February and spent a few months struggling to make it through the performing season in one piece and now am trying to rebuild my body and my practice. It’s a slow recovery and not a lot of what I’m doing makes for an interesting video. I did get to do an amazing weekend of acro with Acro James, who was patient enough to coach me through some standing hand to hand

Jonathan Victoria

Create your next circus act with J.S. Creations! Jasmine will help guide you in any/or all of the following needs; •Act Creation •Choreography •Marketing •Contract Negotiations •Mentoring •Skill Progression •Conditioning & Technique •Strategic Career Plan •Unique Prop Design •Management ~ You can benefit from Jasmines’ circus network she has spent 24yrs nurturing (This is available by audition and only once you have been working with Jasmine for some time on your act). To audition, email Jasmine your most recent video of you performing (Does not need to be in a show setting). Explain the barriers you have encountered so far and your goals. Please include any relevant work or training you have partook in and list all of your high level technical skills. Class pricing Zoom (Mentoring) $300 for 4 x 1hr classes via zoom In-Person (Act Creation, Choreography, Technique and Conditioning) $400 for 4 x 1.5 hr sessions (Save $50) OR Pay per session $85 per hour Brisbane, Australia Based, open to international artists [email protected] #circus #circo #cirque #tsirk #acro #acrobat #aerialhoop #aerialsilk #aerialarts #cerceau #contortion #contortionist #handbalancer #handbalance #juggle #juggler #footjuggling #antipod #cyr #germanwheel #acro https://www.instagram.com/p/CqUgFb-yx-5/?igshid=NGJjMDIxMWI=