This is one of my favorite ring muscle up variations because you have no room to kip. Using low hanging rings from a pull up bar can definitely be a pain in the ass starting out but the benefits were so worth it! This is how I taught myself. This variation allowed me to focus on form and mobility, while building raw strength. . . . . . . . . . #ringmuscleups #muscleup #lsit #vsit #bodyweightworkout #exercisemotivation #muscleupprogression #handstandpractice #strengthandconditioning #mobilitytraining #mobility #yogi #ringmuscleupdrills #strictringmuscleup #fitspo #barstarzz #armyfreshfitness #militaryfreshnetwork #nutrition #fitness #coreworkout #trainingday #handstanding #workoutinspiration #bodyweightworkouts #wod #movement #movementculture #functionalfitness #functionaltraining (at Tucker Gym) https://www.instagram.com/p/B7ERNZ5nTFK/?igshid=1zbohuc00okv

“We’re all working together. That’s the secret.” • #StrictRingMuscleUp #Rings #ThanksMatty #TrainingPartners #ComingSoon #DefineSoon #SlowAndSteady #BodyWeightMovements #ConstantlyVaried #Fitness #FitFam #FitnessMotivation #Motivation #Fit #FitGirl #Fitspo #FitnessQuotes #CrossFit #CrossFitter #CrossFitGirls #Workout #WorkoutMotivation #Exercise #Healthy #Lifestyle #HealthyLifestyle #Cardio #Weightlifting #Gymnastics #Today (at Operation X: Crossfit Northwood) https://www.instagram.com/p/BmuM4-BH3PT/?utm_source=ig_tumblr_share&igshid=r4mcl2xlka9t

Finally I get my #strictringmuscleup #nevergiveup is the key for life, work and all to reach your goals and challenge given. Be prepared yourself to give your best for everything #jostenyap #gritnationsubang #crossfitgn #crossfitmalaysia #crossfit #crossfitter #iamgrit (at Grit Nation Subang)

"REHAB is the new PR" @chiara.maga #CrossFit#blacksambatraining#strenght#strictringmuscleup#workingtogether#train#Peak29#buygoldpaycash (presso CrossFit Peak29)

Part of my birthday workout and reflection of the day 😜 A few things I’ve learned in my years on this earth... Make the best of any situation: life can be a shit show so find the positive In everything. Take care of your mind and body. Always fail forward: Life isn’t all wins so have a back up plan and bounce back. “Life if best lived backwards but can only be lived forwards” I read this somewhere and it’s so fuckin true. Always have snacks: ALWAYS Understand that there’s always more to learn. Some days will be lonely: learn how to be comfortable with yourself, by yourself. Close mouths don’t get fed: Don’t expect people to hand you shit. Fight for what you want. Really difficult times make some of the strongest people. Stay weird. Fuck vanilla. Some people suck: don’t take it personally, they probably didn’t get hugged enough as a child. You don’t get the time back not spent with family and friends. Use your time wisely and know your priorities. Never get too comfortable 🤘🏼 . . . . . . . . . . . #muscleups #ringmuscleups #functionaltraining #functionalfitness #muscleupprogression #training #nutrition #strengthandconditioning #crosstraining #gains #dirty30 #abworkout #fitbodylife #armyfreshfitness #militaryfreshfitness #workoutoftheday #bodyweightexercises #bodyweighttraining #lsitprogression #fitfam #fitnessjourney #handbalancing #mobilitytraining #mobilityexercises #workoutinspiration #traininghard #strictpullups #strictringmuscleup #functionalmovement #physique (at Tucker Gym) https://www.instagram.com/p/B9pwQRvns0f/?igshid=1v1c5ugod4p97

I spent the majority of today’s workout going over mobility drills but I could resist some ring work. Maybe 45lbs next week 😝 . . . . . . #bodyweightworkout #ringmuscleups #weightedmuscleups #ringmuscleupprogression #strictringmuscleup #mobilitywod #weighteddips #lsit #lifting #exceedyourself #fitgoals #gymlife #strongerbytheday #upperbodyworkout #fitgoals #fitspo #training #fit #fitness #underarmour #muscleupprogression #armyfreshfitness #inov8 #barstarzz #fitnessjourney #strengthtraining #strengthbuilding #exercisemotivation #handstands #mobilityexercises #fullbodyworkout (at Tucker Gym) https://www.instagram.com/p/B7rMUT6HQt_/?igshid=hsbb0c2k0wta