#strengthbuilding | Explore Tumblr Posts and Blogs

in-tenebris-et-in-solitudine · 8 months

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I’m working on myself, my goals, my habits, my mental, my character, the things I accept or overlook, and how I act, I want to break down every part of me that’s weak or toxic and build it back up better.

#SelfImprovement #PersonalGrowth #Mindfulness #CharacterDevelopment #PositiveChange #StrengthBuilding #SelfReflection #GoalSetting #Resilience #BetterVersionOfMe #quotes #spilled thoughts

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astrogaurdens · 1 month

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SunDae Weekly Messages 🌞🌿

**Self-Care Oracle: Your Weekly Sundae Reading 🌼🌸🌺**

🌙 Intuitive Question to the Deck

Hey spirit guides, God of All Possibilities, thank you for the mental clarity today. What's on the agenda for illuminations of the sun this week?

**Card Pull: Manifest Strength #8**

**Keywords and Thoughts:** Master strength through consistency. The number 8 signifies house energy; pulling the STRENGTH card suggests patience and mastery. Interpretation: Physical strength is vital for self-care; a simple fitness routine can make a big difference. Practice: Find a fitness routine that suits you and make time for it regularly. Your body reflects your inner strength, so nurture it from within.

🌼 **Tips for the Week:**

1. **Start Simple:** Begin your fitness journey with small, achievable steps.

2. **Stay Consistent:** Dedicate regular time to exercise, even if it's just a little each day.

3. **Listen to Your Body:** Pay attention to how your body feels and adjust your routine accordingly.

4. **Celebrate Progress:** Celebrate every milestone, no matter how small.

5. **Nourish Yourself:** Remember to nourish your body with healthy food and rest.

#SelfCareSunday #StrengthBuilding #FitnessJourney #MindBodySpirit #NourishYourSoul 🌿💪🌟

#self care sunday #fitnessjourney #strengthbuilding #mindbodyspirit #nourishyoursoul #astro observations #astrogaurdens #sunday reset #tarot wisdom #appreciatethejourney

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fitnessgoalsinlife · 1 year

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Yoga for Skeptics: Separating Fact from Fiction

Yoga has been around for thousands of years and is known for its ability to promote physical, mental, and emotional well-being. However, despite its popularity, many people remain skeptical about the practice, often citing a range of myths and misconceptions. In this article, we'll explore some of these common beliefs and separate fact from fiction.

Whether you're a seasoned yogi or a skeptic, this article will help you better understand the true nature and benefits of yoga. Read More...

#Yoga #UpperBodyStrength #YogaPoses #Fitness #StrengthTraining #HealthAndWellness #YogaForStrength #BodyStrength #YogaBenefits #YogaInspiration #YogaWorkout #YogaRoutine #UpperBodyWorkout #StrengthBuilding #YogaChallenge

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tycorcmotive-blog · 2 years

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#nordictrack #nordictrackelliptical #noexcuses #samsunghealthchallenge #feeltheburn🔥 #justdoit✔️ #fitnessmotivation #fitnessjourney #defeatingthevirus #maketodaycount #pushittothelimit #pushitthroughthelimit #fightyourlimits #fightyourfight #morningmotivation #strengthbuilding #musclebuilding #cardioworkout✔️ #fatburningworkout #keeppushingyourself #keepelevating #imnotgivingup #keeppersevering #whenyouwanttosucceedasbadasyouwanttobreathethenyouwillbesuccessful #everybodywantstobeabeastuntilitstimetodowhatbeastdo #youplaytowinthegame #itsnotoveruntilliwin #MambaMentality #painistemporary #painisweaknessleavingthebody💪 @ifit @samsunghealthiran https://www.instagram.com/p/Ci0QG8Ir-DW/?igshid=NGJjMDIxMWI=

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deadpoet999-1 · 2 years

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#strengthbuilding #teeterworkout #teeterfitform #homeworkout #timetosweat #exercise #workout

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glowingbloomblog · 11 months

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Feeling the burn? 💪🔥 Leg muscle aches are just a testament to your hard work and dedication. Embrace the soreness as a reminder of the strength you're building. Push through the pain, and let your legs be a testament to your perseverance. 💯💪

#LegMuscleAches EmbraceTheBurn StrengthBuilding #glowingbloomlife #fitness

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earthnashes · 1 year

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We interrupt this artposting program to bring you the super rare progress photos of ya homey. :)

Generally I don’t like posting photos of myself, partly cuz I just don’t wanna (not the best selfie taker, what can I say) and partly cuz this blog is almost entirely my artstuff, but since I do wanna talk about my weightlifting journey sometimes I figured I’d make an exception every now and then. ;w;

More detail under the cut, but for the TL;DRs:

Fitness goal anniversary celebration. 2 years + some change in the making. Initial goals: fatloss, strengthbuilding, repair relationship with food

RED TOP PHOTOS: 220-ish lbs, 33-36% BMI, 2021

PINK AND BACK PHOTOS: 175lbs, 27-28% BMI, 2023

Current notes: Overall healthier and happier in my own body. Food relationship vastly improved. Noticeably stronger, higher energy, and much better asthma management

This one is to essentially celebrate the progress I’ve made thus far! A little late, but last month was my fitness journey’s anniversary. It’s been roughly 2 years since I started being physically active, and 1 year + some months since I’ve consistently weight-trained.

That first pair of photos was me I thiiiiiink like 2 months into the start of all this, back in 2021? I weighed roughly 220-ish lbs at the time, BMI roughly 33-35% and I only note this because fatloss was very much a part of my overarching goals. I won’t lie, some of it was because of aesthetics, but a lot of it was because I felt like shit. As someone who was very sporty as a kid up til college, the change was very noticeable. I was ALWAYS tired no matter how much I slept. I had constant back pain and headaches. My biggest tipoff was the fact that my asthma management got worse. All that plus other factors is what really kicked my butt into gear into this journey.

The 2nd and 3rd sets of photos are from this year (2nd set was today, 3rd set was like 2 weeks ago), nearly 50lbs lighter and at a rough BMI of 27-28%. And I can’t lie I feel fuckin’ good. I can do pullups (couldn’t even do 1 back in the day). Pushups are fucking easy now. I can bench my own bodyweight. I can deadlift almost twice that. I don’t wheeze when I walk up the stairs, I take regular walks, I sleep better, my energy levels are far higher, my moods are overall far better, I have no backpain anymore... MY AFRO GREW AND I GOTS A TATTOO! :D

This is probably the strongest and healthiest I’ve ever been and that’s saying something in my eyes, all things considering. And it was fuckin’ hard for a variety of reasons I won’t talk your ears off about. Sometimes still is, but I feel more prepared and even eager at times to deal with the obstacles.

But yeah! Apologies for breaking from the arts and headcanons, I just wanted to be a lil proud of myself for a sec. :) Whatever journey ya’ll are on I hope you find it in yourself to be proud of the progress you’ve made as well, even with all the ups and downs! :>

#weightlifting #powerlifting #ash talks #earthsong talks

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deusvervewrites · 3 months

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Don't Fear the Reaper:

Summer camp training?

I'd guess they would focus on his life drain, but that's hard to train in that environment, so probably more focused on One For All strengthbuilding like canon

#asks #don't fear the reaper au

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workoutinspiration · 6 months

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💪 LEG WORKOUT AT HOME 💪

🔥 WHAT TO EXPECT: A targeted workout focusing on the key muscles of the legs. Designed for effective strength building and muscle toning at home.

🌟 KEY POINTS: Prioritize PROPER FORM for safety and effectiveness 🏆 Incorporate BODYWEIGHT and RESISTANCE BAND exercises 🦵 Adjust REPETITIONS and SETS to match your fitness level 📊 Include a VARIETY of exercises for all major leg muscles 💪 Ensure REST and RECOVERY to prevent overtraining 💤 Stay HYDRATED and maintain a balanced NUTRITION plan 🍏

#LegWorkout #HomeWorkout #BodyweightExercises #FitnessGoals #LegDay #StrengthBuilding #ToneLegs #MuscleToning #StayActive #FitLife #LegStrength #HealthyLifestyle #WorkoutAtHome #StayStrong

#workoutroutine #workout #gym #workout inspiration #fitness gym

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zubayer07 · 1 month

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Gulshan 1 Site Visit time... Honorable vice chairman sir Residence

#interiorsfollowers #kursiteras #strengthbuilding #building #website #scandinavianinterior #womensbodybuilding #interiorismo #veganbodybuilding #interior #akdenizüniversitesi #arquiteturadeinteriores #üniversiteli #prilaga #construction #interiordesing #üniversitesi #bodybuildingmotivation #egeüniversitesi #interiorinspo #interior444 #tedaksiten #interiors #interiordesigner #karadeniztekniküniversitesi #interiordecor #bodybuilding #interiorstyling #istanbuluniversitesi #zubayerhossain

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youlumi · 1 year

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You may be wondering which is better: red light or near-infrared light therapy. It's important to note that there is no clear winner.Red light therapy is thought to penetrate more superficially into the skin and may help with skin-related issues such as acne and aging. On the other hand, near-infrared light therapy may penetrate deep into the body, with potential benefits for muscle recovery, pain relief, and wound healing.Whether you're looking to improve your skin, reduce pain, or recover from a tough workout, light therapy may be just the solution you need. Best of all, red and near-infrared wavelengths work together to enhance your overall health and well-being.Cheers to your health and wellness!https://www.youlumistore.com/collections/red-therapy-light#MitoRedLight #JointHealth #InflammationRelief #RedLightTreatment #MuscleRecovery #InflammationRelief #StrengthBuilding

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knogoods · 3 years

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Sunday strength!

#nikelove #self healing #strengthbuilding #beauty

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gezayafitness · 3 years

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Gezaya Resistance Bands

Thank you so much to @gezayafitness for these beautiful bands !😍😍😍

I highly recommend using bands to warm up and to burnout your legs when doing leg day!

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bringingmanlyback · 3 years

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Yesterday the gym was closed...

The gym closed at 12 and I got there around 1:30 (I forgot about the limited hours due to covid). I was sore from my first week back in the gym and was already cramped for time due to the family schedule. I was tempted to call it a rest day and try again next week, but that would mean not completing my workout plan for the week. So, I drove over to my garage, dug out a resistance band and some old dumbells and got to work. There were some things that had to be different, and maybe I didn't get as good of results. But that wasnt the point.

The point was to finish the job, to finish what I started and to not let circumstances determine my outcome. Today, Ive got a sore chest, shoulders and triceps. And I'm freaking proud of it.

#bringingmanlyback #masculinity #traditional #my words #workoutmotivation #strengthbuilding

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tycorcmotive-blog · 2 years

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#nordictrack #nordictrackelliptical #noexcuses #samsunghealthchallenge #feeltheburn🔥 #justdoit✔️ #fitnessmotivation #fitnessjourney #defeatingthevirus #maketodaycount #pushittothelimit #pushitthroughthelimit #fightyourlimits #fightyourfight #morningmotivation #strengthbuilding #musclebuilding #cardioworkout✔️ #fatburningworkout #keeppushingyourself #keepelevating #imnotgivingup #keeppersevering #whenyouwanttosucceedasbadasyouwanttobreathethenyouwillbesuccessful #everybodywantstobeabeastuntilitstimetodowhatbeastdo #youplaytowinthegame #itsnotoveruntilliwin #MambaMentality #painistemporary #painisweaknessleavingthebody💪 @ifit @samsunghealthiran https://www.instagram.com/p/Cixum5_uM_z/?igshid=NGJjMDIxMWI=

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papalexios · 3 years

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The more you dream, the further you get! . . . . . #pushharder #strengthtrain #strengthtrainingforrunners #strengthtrainingday #strengthtraining💪 #strengthtrainingathome #strengthtrainingforfatloss #strengthathlete #strengthbuilding #strengthening #strengthgains #innerstrengthrecords #innerstrengthquotes #ﬁtnessblogger #runninginspiration #stayhealthy💪 #stayhealthystayhappy #fitnessfirst #fitnesstips #runaddict #stayhealthystayfit💪🍑 #stayhealthystayfit #stayhealthyandfit #stayhealthyandhappy https://www.instagram.com/p/CO8cQsDrDrR/?igshid=17x0zqt49uxtd

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