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#fitgoals
cardio-and-coffee · 1 year
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emilyscartoons · 2 years
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Don't tell me to stretch!! YOU stretch!!
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al3s · 1 year
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Commission for Judgemint21 on twitter
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explorestateofmind · 25 days
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Deep conversations are welcomed
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oliviafitmomof3 · 2 years
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theainsleyshay · 8 months
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🦋 Dreaming Of Butterflies 🦋
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shyfoxten · 10 months
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Using the bodies to numb the pain 😏
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thinnerage · 5 months
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Good morning my skinny Queens and kings! Todays another day to stick to your goals! Stay hungry 😊
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shanon9000 · 27 days
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cardio-and-coffee · 1 year
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the-iron-duck93 · 1 year
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incomegenerator · 19 days
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oliviafitmomof3 · 1 year
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10 Things I’ve Learned in 2022
1. Eating a balanced diet and getting enough sleep is essential for a healthy lifestyle.
2. Exercise is not a one size fits all approach - find something that works for you and stick to it.
3. Rest days are important. Your body needs time to recover and repair itself.
4. Consistency is key! Consistent habits compounds overtime (small changes turn into big results)
5. Mindset is everything! Whether you think you can, or you think you can’t, you’re right.
6. Stop comparing yourself, period! You are your only competition.
7. Be patient with yourself. Implementing new habits take time, so give yourself grace.
8. Focus on the journey more than the outcome, that’s where the transformation is.
9. Find your tribe. Having a supportive community can make all the difference.
10. Have fun! Fitness should be an enjoyable experience.
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shyfoxten · 11 months
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Happy hump day 🍑
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macyraesteele · 4 months
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the words say it all 😂
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