Short story: I’ve had this duo for about six years and I taught myself how to do ring muscle ups while over seas. Wood rings are the way to go 🤘🏼 . . . . . . . . #ringmuscleups #ringworkout #bodyweightworkout #calisthenicstraining #training #mobilitytraining #strictmuscleup #fit #fitfam #gymmotivation #lsit #hittraining #muscularendurance #handbalance #bodyweightwod #armyfreshfitness #militaryfreshfitness #workoutroutine #summervibes #beachbody #nutrition #liftingmotivation #eatean #absworkouts #homegym #streetstyle #barstars #barstarz #functionalfitness #functionaltraining (at Charlotte, North Carolina) https://www.instagram.com/p/B_vy5fZF4gJ/?igshid=cikotadcsue9

😬💪 ▫️ 👀 Well this has been a long time coming...... strict muscle ups baby!!🤩🙏 ▫️ 🤷‍♀️ In typical style, I've gone from struggling repeatedly for months (read years actually) to get over the rings at all, to banging out three in a row and 7 in one session! 😏Go figure🙃 ▫️ 🙏 I'll be honest, I needed this today. I was cold, tired, ravenous hungry and struggling with motivation. Bloody epic timing universe!🥰 ▫️ 🙌 Still got alot to do to tidy these up but I'm having this win. Lockdown goals almost fully achieved, nicely in time for gyms reopening..... 10 days left to nail handstand walking, I've got this right?!🤨 ▫️ #muscleup #ringmuscleup #strictmuscleup #mindsetrxd #mindset #DMG #mindsetforfunctionalathletes #gymnastics #calisthenics #Crossfit #strictstrength #falsegrip #Crossfit #crossfitwanker #progress #embracehardship #consistency (at Secret Squirrel) https://www.instagram.com/p/CCtPjPkAtyI/?igshid=1hwm6hmcey38t

Keep it simple soul: Activation Blood flow Control Rest Relationships . Control huh? Feel yourself. That's all the control you need. Put yourself in an safe environment whether it's in your perception or physically. Do something to open the gates of your emotions let them flow out of you. If there's an emotion you get stuck on, then question it. Seek perspectives. . Example: my workout the previous night before this Friday post, felt like shit. I barely had any control over my handstand and I was tired. I felt myself becoming obsessed with trying to figure out what I was doing wrong. Instead of suppressing my obsession, because being obsessed is bad. I allowed myself to be obsessed and gain motivation to keep going. Eventually I figured out what I was doing wrong. While I was pushing myself beyond the limit, I had help and questions. The help I had was motivation from someone I love. The question I had what the fuck is the difference between being obsessed and an expert in your craft? . Second example: I got home after gym longing for connection. I questioned. Is it bad to want connection? Is it good? Why do I have to choose between leaving to a different location and connection? I really just want to lay with someone and feel close. Do I really want that or am I just avoiding trying to feel something within me? I asked friends and I looked for perspective. In the morning, well this morning in my movement live on ig. I realized I was avoiding feeling good. I guess because I'm so used to feeling pain well sore all the time but that's surface level bullshit belief Haha. I think the core is that I believe when I was told that I am such a spoiled brat and privilege. That I needed to suffer in order to achieve something great. I do believe they were just trying to get me to be grateful about what I have and stop wanting to spend so much. I don't blame them for saying this they were just doing their best. . #movementculture #yogacommunity #yogajorunal #crazysexyyoga #vinyasayoga #vinyasa #vinyasaflow #fitness #calisthenicsmovement #calisthenics #spiritual #gymbody #aesthetics #inversionaddict #physiques #strictmuscleup #chestday #armday #bodybuilders (at United States) https://www.instagram.com/p/BojtJVNn5SE/?utm_source=ig_tumblr_share&igshid=1802s2ya32zpf

“Fail often and fail forward.” (#inspiration by @willsmith )🤓 It is still stuck in my head. ....there’s a lesson in falling; you just can’t see it until you get back up. What happens when you can’t kip into a #muscleup ? Well...I do #strictmuscleup instead 🤣 @becoming_she_ra @guyanfamily @mario_tank #thankyou for the #motivation and the #encouragement and #advice And ThankYou @crossfitgames for 18.3 . It’s a #HELLUVA wod❤️❤️❤️ (at Marbella, Spain)

In the 2016 @thedavecastro dropped strict muscle ups into Regionals. I decided not only did I want these I wanted to be able to link multiple. I struggled for a long time. Due to previous injuries my shoulders are my weakest link. It took some time to deduce that my trouble in the pull was my back not my arms. So I did supplemental work to specifically train my back. For the dip I had to to train and be capable of executing the dip from a very low starting position. So I did isolated pause training in the position. The final piece of the puzzle was a conceptual nugget from Coach Brad @crossfittigard . My strict MU is pretty reliable now on a single demo basis. Sadly video of my double last week was a no go 😝 Improvement takes time, inspiration, dedication to doing the work, and patience when what you want doesn't come fast. #crossfit #fitness #muscleup #strictmuscleup #gymnastics #steelsharpenssteel #thehardway #embracethegrind #beastychalk (at CrossFit Tigard - PAW)

The newest edition to the Flex Mafia crop tops will be dropped tonight! Two styles of sheer crop top beauty/ it's very 90s meets Saved by the Bell-ish ・・・ Whew, that EMOM got spicy!! 🌶💪🏻 I haven't done strict muscle-ups in a while, so I'm happy that I could get through them without reaching failure. *They may not be the prettiest, but they worked. 😂 Thanks to @flexmafiaofficial for the awesome crop top, keeping me cool 😎 in this Florida heat! Be sure to check out their new apparel. Use code JENNA10 to save 10% on your order! #flexmafia #strictmuscleup #gymnastics #workoutwithhubby #whenidipyoudipwedip #laborday #workout #crossfit #crossfitpinnacle #neverquit #fitlife #myhappyplace #secondhome #fitfam #fitspo #powerlifting #uspa #strongman #croptop #streetwear #fitness #bodybuilding

#Repost @crossfitw87 with @repostapp ・・・ Depois de muita técnica com nossa Professora @mirelladesouza na aula de #calistenia, o primeiro #strictmuscleup de @lucas_martins_61 👏🏼👏🏼👏🏼👏🏼 VENHA FAZER UMA AULA EXPERIMENTAL! Seg. e Sex. às 16:00. Informações: (21) 967501812 #muscleup #ringmuscleup #calisthenics #streetworkout #calisthenicsaroundtheworld #calisthenicsmovement #barstarzz #bodyweight #wco #baristiworkout #femalecalisthenics #progressivecalisthenics #crossfitw87 #CFW87 #crossfit #crossfitter #crossfitlife #instacrossfit #crossfitbrasil #crossfitgames #brwod #crossviciado #revistacf #cfbrcrossfit #breakyourlimits #cfbroficial (em Crossfit W87)

#Repost @ericablanton with @repostapp ・・・ Almost able to link 3 Strict Muscle Ups but I am so Stoked for the 2 I was actually able to link 💁🏽💪🏾#madathlete #tillmantraining #thesteelefit #strictmuscleups #crossfit #gymnasty #littlevictories #strongwomen #mad #crossfit

I'm continuing to improve on the ring muscle up but I still have much more to work on. This is my favorite calisthenics move and pairs nicely with jump rope training. Big shout-out to Josh from Strength Side and Abnormal Beings for their excellent YouTube tutorials. #gymnasticsrings #jumprope #jumpropetraining #fitness #falsegrip #ringmuscleup #ringmuscleups #ringtraining #gymnasticringstraining #calisthenicsworkout #calisthenics #bodyweightworkouts #bodyweighttraining #rva #strictmuscleup #strictmuscleups #disciplineequalsfreedom #extremeownership (at Fort Lee, Virginia) https://www.instagram.com/p/B5daWkOl5h1/?igshid=edz2x6ek9nq1

Things are staring to come back rather quickly! 💪🏼 ••• #strictmuscleup #forwardroll #3months #postpartum https://www.instagram.com/p/Bv4nymBnk1v/?utm_source=ig_tumblr_share&igshid=1f98yk0bvr5mr

Control what you can in life and don’t worry about the shit you can’t. Hope you guys are staying moving and getting outside 😁 . . . . . . . . . . #toestobar #list #coreworkout #corestrength #ringmuscleups #fitfam #bodyweightworkout #barstars #fitnessmotivation #fitgoals #mobilitytraining #ringmuscleup #muscleups #muscleup #functionalfitness #nutrition #strengthandconditioning #strengthtraining #barstarzz #fitspo #exercise #armyfreshfitness #movement #strictmuscleup #streetworkout #bodyweightstrength #mobility #trainingday #diet #healthyliving (at Charlotte, North Carolina) https://www.instagram.com/p/B--ujlBna0W/?igshid=1fijpoqzvw4gc

Working on strength and gymnastics! Two of my favorite things to work on in the gym ... one being my weakness and one being my strength! This is what I love about what I do and how I train...there will always be something I need to work on. #alwaysgrowing #alwaysimproving #openmindset #fit #open #muscleups #strictmuscleup #strength #gym #gymnastics #love #fitmom #fitnessmotivation #muscle #crossfit https://www.instagram.com/p/BuFINZNF9NE/?utm_source=ig_tumblr_share&igshid=fb5rmbvz073d

Repost: @miguelpef - Enhorabuena Miguel por este tan codiciado logro!!! Strict muscle up!!! 💪💪💪 - - - #crossfit #versuscrossfit #versusgetafe #crossfitgetafe #crossfitvsg #ninjawarrior #ninjawarriormadrid #ninjawarriorespaña #ocr #ocrtraining #ocra #strictmuscleup #ringmuscleup (en Versus Getafe - Crossfit VSG & Ninja Warrior) https://www.instagram.com/p/BtzCP77iy4i/?utm_source=ig_tumblr_share&igshid=ab1s1fbcpqx2

Keep it simple soul: Activation Blood flow Control Rest Relationships . Gain weight calories in surplus Lose weight burn more calories than you consume . In relationships, fuck being right or wrong. They aren't talking to you for a yes or no. They are talking to you to share their life. Energy is energy. Suppress energy and you will have a society that sees a lot of scarcity. Within this scarcity, you will have a lot of people who are deemed to be the only ones special because of their position and power, so they get away with a lot of fucked up things. When in reality anyone can replicate what's “special” about that person in high power because anything is quantifiable because everything is a vibration which is energy. Therefore,  we are abundantly special; collectively different where everyone has their own power and position. Because everyone sees the world differently, but we use the same energy giving each experience of life expansion. Express energy and you will have a society connected and abundant. With each individual vibration valued and acknowledged, life is worth living. Relationships are worth having. . #bedtimethoughts #movementculture #yogacommunity #yogajorunal #crazysexyyoga #vinyasayoga #vinyasa #vinyasaflow #fitness #calisthenicsmovement #calisthenics #spiritual #gymbody #aesthetics #musclegains #physiques #strictmuscleup #chestday #armday https://www.instagram.com/p/BogKiJ9H68C/?utm_source=ig_tumblr_share&igshid=zvo04hefdqca

Throwback from this past summer! #strictmuscleup #streetwear #gymnastics #barwork #cfginspired #strength

📽 Here's a little footage from Tuesday's accessory work. Initially, Tuesday was supposed to be a complete rest day, but I decided that because I never/very, very rarely do them, I though I would do a little accessory work 🤘 --- Started things off with some strict muscle ups from the floor (Because I don't have the headroom to hang the rings higher) and wen't for around 10 to 12 singles 🤙 --- Then onto a 16 minute EMOM of: 40s goblet squat hold 40s L-Sit hold 8 clean grib OHS 10s x 3, Top of the dip holds I like putting accessories into an EMOM becuase it keeps them a little bit more exciting that if I were to just do 4 rounds of each movement.🤙 I had to go with 3 x 10s hold of the top of the dip becuase a single 40 second hold was just way too long, but that is something that I am hoping to get to in the pursuit of some serious shoulder stability!🤘 --- 🌐 youtube.com/kierandouglasjones --- #crossfitlife #crossfitlifestyle #crossfitter #crossfituk #cfuk #crossfit #entrepreneur #vlogger #comment #fortem #poweredbyfortem #training #youtubechannel #WOD #crossfitwod #accessories #muscleups #squat #strictmuscleup #vlog #video #fortemfamily #fortemtraining