Can’t get enough of playing around with this kid and Snapchat! 😂🤪#snapchat👻 #funny #fun #love #kids #crazy https://www.instagram.com/p/BvH0wg0Ffll/?utm_source=ig_tumblr_share&igshid=1rszp8f51f50c

Just one of those days... 🙌🏼 #nordik #relax #recuperate #motherdaughtertime https://www.instagram.com/p/Bu63u5vF3Mn/?utm_source=ig_tumblr_share&igshid=1sw6dv9yjme4g

This resumes well my weekend...🤪 #crazykids #fun #lovethemtodeath https://www.instagram.com/p/Bu18aPFFkOQ/?utm_source=ig_tumblr_share&igshid=1oqykisffwmyd

Happy Women’s day to all the STRONG and POWERFUL women out there! Be proud of who you are and don’t let anyone dictate HOW you should look, WHAT you should do and WHO you should be. BE YOUrself and LOVE YOUrself! #happywomensdays #proud #loveyou #beyou #fit #strong #strongwomen https://www.instagram.com/p/BuxAfEdFEG1/?utm_source=ig_tumblr_share&igshid=tnfn1n1uptfp

This is our trip to Ilea this morning!! #fun #crazykid #ikea #tryeverything #love #family https://www.instagram.com/p/BugynVjFtAm/?utm_source=ig_tumblr_share&igshid=xjnjw50vamka

Not to sure who showed her how to eat!! 🤦🏼‍♀️Just a typical meal for us... 😂#funnykid #loveher #clown #fun #chocolate #kids #girl #crazy https://www.instagram.com/p/BuXSDFzl3iQ/?utm_source=ig_tumblr_share&igshid=1h9wlhfdbbjst

Great day with the family in Wakefield!! I could do this every weekend!! 💙💜 #live #love #laugh #fun #wakefield #farmlife #farm #sliding #snow #winter https://www.instagram.com/p/BuP4npzFO84/?utm_source=ig_tumblr_share&igshid=1nqikjihh6oqb

I just received my @encewear order!! Right in time for the Open 2019!! I absolutely love @brookeence clothes...The quality is unreal!! I may wear these pants for the 19.1...unless there is some double unders!! 🤦🏼‍♀️#encewear #brookeence #open2019 #newclothes #reward #crossfit #fitmom #fitnessmotivation https://www.instagram.com/p/BuKWxdrlUR9/?utm_source=ig_tumblr_share&igshid=1tw3px4x5rkrx

Working on strength and gymnastics! Two of my favorite things to work on in the gym ... one being my weakness and one being my strength! This is what I love about what I do and how I train...there will always be something I need to work on. #alwaysgrowing #alwaysimproving #openmindset #fit #open #muscleups #strictmuscleup #strength #gym #gymnastics #love #fitmom #fitnessmotivation #muscle #crossfit https://www.instagram.com/p/BuFINZNF9NE/?utm_source=ig_tumblr_share&igshid=fb5rmbvz073d

I don't think I have ever been this lean...even in my Fitness/Figure competition years when I was counting every Calorie and making sure I got every Cardio minute in. Maybe that was the problem? Over doing it, over thinking the whole process and forgoing the basics such as recuperation, sleep and mindset. We tend to put all the energy in training and nutrition while sleeping 5 hours nights, working out every day and always focusing on what we need to improve, not knowing that all the hard work we put in our training and macro counting may not have the impact we want. All this to say, don't forget how basics are important before you start counting all the little Calories you eat (which may stress you out even more and over work your adrenal glands)!! 🤦🏼‍♀️#hardwork #basics #recuperation #intensity #crossfit #wods #mindset #progress #fit #fitmom #fitnessmotivation #fit #abs #muscle https://www.instagram.com/p/Bt9oYwGFCMb/?utm_source=ig_tumblr_share&igshid=1u4h2sa8ay3yw

Done! ✅Another year participating in the crossfit open! Excited to see the workouts, my progress and to be part of the @crossfit819 community! Let the speculations, excitement and nerves begin! #crossfitopen2019 #crossfit #open2019 #fun #819 #crossfit819 #wod https://www.instagram.com/p/Bt9el6ilrT3/?utm_source=ig_tumblr_share&igshid=l9ua939yowxs

Ready for Winterlude 2019! ❄️#cuteness #winterlude #2019 #girl #kids #fun #snow https://www.instagram.com/p/Bt8tJhtloSQ/?utm_source=ig_tumblr_share&igshid=v65alnvg3ytc

Probably not the most intense workout but was definitely the most entertaining! Then I opened the door to see all the snow we had to shovel...that was the real wod! 🤦🏼‍♀️#wod #crossfit #fitmom #fitkids #homeworkout #cindy #pushup #squat #pullups #abs #muscle #fitness #fitnessmotivation https://www.instagram.com/p/Bt1Rxh_Fx0a/?utm_source=ig_tumblr_share&igshid=1bcya3mkqhpad

Snow day fun day! I love how a snow storm bring neighbors together! Fire trucks, tubing and GT in the yard and lots of snow blowers... A little boys dream! 😂💙#snow #fun #snowstorm #canada #firetrucks #exciting #tubing #gt #slide https://www.instagram.com/p/Bt1Q6yKFLQw/?utm_source=ig_tumblr_share&igshid=1qekcw9mo32qk

My first homemade loaf of bread!!! Wow... soooo GOOD!! Perfect post workout carb up! #bread #firstandnotthelast #good #recipe #homemade #homemadebread https://www.instagram.com/p/BtrgEL8FSbb/?utm_source=ig_tumblr_share&igshid=t8b44tlv738d

There is a reason they are called "Devil Press"!! #crossfit #dumbbells #wod #homeworkout #dekacomp #comingbackfromflu #muscle #fitmom #fitness #fit #fitnessmotivation https://www.instagram.com/p/BtmY1i0lUJA/?utm_source=ig_tumblr_share&igshid=10qxyogcnp6dh

Tested my 1RM Front Squats (@215) and did some Good mornings for 5 reps ... After the great workshop with Agatsu I realized I wasn't doing enough strength work for my goals! Good mornings are a great accessory exercise to help you increase your weight on Squats by targeting your glutes and hamstrings!! #agatsuwest #goodmorning #squats #strength #glutes #hamstrings #crossfit #goals #stufiofit #fun https://www.instagram.com/p/BtJOWHJBGj-/?utm_source=ig_tumblr_share&igshid=1ko8ive98ymko