#mental fitness
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Scary Times
The Grim Reaper increasing in strength
My lifetime, shrivelling in length
Live slow & thrive strong
To God we all truly belong!
I love God & God loves me
I go to Church & worship Thee
After Mass, I feel lighter
The Present passes, the Future’s brighter!
Living in Black Mirror, in Scary Times
Dystopia. I am living it in rhymes!
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#anxiety#Autobiographies#Bereavement#Bipolar#Bipolar Disorder#Death#depression#Dublin#Faith#God#Life#Love#Mania#Manic Depression#Mental Fitness#Mental Health#Mental Health Awareness#Mental Illness#Poetry#Psychiatry#Psychosis#Rhymes
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Prince Harry, The Duke of Sussex; CIO of BetterUp.
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5 Ways To Turn Yourself Into An Emotionally Strong Leader
5 Ways To Turn Yourself Into An Emotionally Strong Leader
Strong leaders constantly evaluate themselves, check their emotional status, practice self-discipline and maintain their cool no matter what…
Leaders cannot overcome hurdles, make tough decisions and eventually experience positive events if they are not emotionally strong.
Wondering how to become an emotionally strong leader?
1. Understand that your emotions are useful
Your emotions are there to…
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#journeytoleadership#Adversity#Emotional Intelligence#Leadership#Mental fitness#Positive Emotions#Strengths and Weaknesses
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People, who love reading books, don’t usually have enough time to exercise. And people, who love physical fitness, don’t typically have time to read books.
(via 7 workouts to do while reading a good book (infographic))
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People who love reading books, don’t usually have enough time to exercise. And people who love physical fitness don’t typically have time to read books.
(via 7 workouts to do while reading a good book (infographic))
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I am having some problems envisioning myself at 199. I am going to do some imagery work/meditations to work on that.
I am having body dysmorphia issues so I am going to work on that as well. I don't know if it is related to the gender dysmorphia or what. It is alot to deal with sometimes.
I just want/need to love myself full while I work on myself. Everyone in my life has made me feel worthless in some way. I deserve health and happiness.
I deserve time for whatever makes me happy. I deserve to feel amazing, every day.
Exercise isn't normally the problem for me, food is. Even though I eat mostly home cooked, I had some severe portion distortion. I am working to correct these things. And while I do that, I want to reassure myself that I am worth it.
It doesn't matter what anyone else thinks. Only what I think matters.
Focus on me. Everytime you are focused on anything that is not yourself, you focus/energy is heading in the wrong direction.
#self love#you are worthy#portion distortion#portion sizes#its the food#healthy lifestyle#getting healthy#losing weight#healthy eating#fitblr#healthy habits#operation lose this gut#weight loss#operationlosethisgut#weight loss journey#mindset#mental work#mental fitness#love yourself#love yourself first#low self esteem#self worth#self work#self esteem#finding my happy#finding my way#finding myself#finding#searching for peace#lgbt pride
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#inspiration#motivating quotes#mindset#motivation#determination#healthy mind#healthy thoughts#healthy thinking#mind over matter#morning mindset#mindset matters#positive mental attitude#mental fitness#mindbodysoul
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The brain is a muscle
It needs to be fit naturally. If a muscle is going through too much strain, it won't heal and get stronger
Likewise, the brain can only do so much if it's hurting more than it can learn, or if thinks too much about that things that can't change or thinks about them in ways that won't change
Your own brain needs to be pruned of harmful exercises and be replaced with activities that might not seem intense to outsiders, but will help it grow
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Morning Sunshine!
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Biting The Bullet
Dreaming on as the world keeps turning
Flash floods & forest fires, oxygen burning.
Mother Earth is wounded, for crying out loud
To protect our environment I shout out!
Foes of the Earth, spoiling our planet
Human doings who just don’t get it
Spewing fossil fuels into the air
What are we doing? Doesn’t anybody care?
Wiping out the bees & the frogs & the trees
Conservation is required, if…
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#Bees#Climate Anxiety#Climate Change#Climate Chaos#Climate Crisis#Conservation#Environmentalism#Friends Of The Earth#Frogs#Mental Fitness#One Future#Poetry#Rhymes#Rhyming#Trees
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Prince Harry, The Duke of Sussex in the BetterUp's short film Transform with Mental fitness.
12/07/22
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Lifting Words
Start with stretching
warming mental muscles,
flexing fingers,
preparing to pump.
Lift light
curling humorous limericks,
rotating wrists,
spinning slight words.
Stack reps
repeating rhythm, pacing breath,
lifting lines, breathing, breathing,
building strength with each rep.
Complete a set
pressing words, tension tight,
squatting theme, heavy, slow,
splitting meaning between the lines.
Lift…
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#alliteration#exercise#fitness#gym#mental fitness#metaphor#poem#Poetry#weight lifting#weightlifting#weights#working out#writing#poems and poetry#poetry on tumblr#poetry blog#poets of tumblr#poetscommunity#poetsandwriters#the tortured poets department
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Match-3 puzzle game enhance focus, sharpen problem-solving skills, increase cognitive agility, and provide a much-needed escape from stress.
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Dual N-Back task, what is it?
The dual N-Back task is an exercise used to train working memory and attention focus. It is a modification of the standard N-Back task, where participants are presented with a sequence of stimuli and must determine whether the current stimulus is the same as the one presented N steps back.
In the dual version of the task, participants simultaneously track two sequences of stimuli, for example, visual and auditory. This significantly complicates the task as it requires simultaneous concentration on two different types of information.
The N-Back task is considered an effective means of developing cognitive abilities, particularly increasing working memory levels and improving multitasking ability. Studies have shown that regular training with the N-Back task can significantly improve so-called “fluid intelligence,” which includes logical thinking, perception, memorizing new information, and solving new problems.
In our android app REFLEX: Barain Reaction, we have implemented a dual N-Back problem that you can try for free.
This exercise can be useful not only for personal development but also for professional enhancement, especially in fields where quick reaction speed and the ability to switch between tasks rapidly are important.
Scientific sources:
Dual N-Back Working Memory Training in Healthy Adults: A Randomized Comparison to Processing Speed Training
Working Memory, Attention Control, and the N-Back Task: A Question of Construct Validity
Improving fluid intelligence with training on working memory
The concurrent validity of the N-back task as a working memory measure
The relationship between n-back performance and matrix reasoning—implications for training and transfer
#neuroscience#psychology#neurology#procrastination#mental fitness#mental health#cognitive enhancement#cognitive science#cognitive functions#cognitive behavioral therapy
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Unlocking Mental Fitness: The Transformative Power of Reading
Introduction
In today’s fast-paced world, where distractions and stress are around every corner, finding ways to nurture our mental well-being is crucial. One often-overlooked yet immensely powerful tool for this purpose is reading.
Just like a good workout strengthens our bodies, engaging in regular reading exercises our minds, offering a plethora of benefits that contribute to our overall…
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#Critical Thinking#Emotional Intelligence#Mental Fitness#personal development#Reading Habits#Stress Relief#well-being
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