★ Still as your friend
I hope you love yourself ★
★ Your body and your heart
I hope you feel happy ★
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What once was mine by kybee1497
“Do you want help?” Enid’s quiet question has Wednesday’s head snapping up. Their eyes lock in the mirror and Wednesday’s surprised to see a lack of pity across Enid’s face, merely an open curiosity.
Wednesday takes a moment to think about it. Would it be worse to leave her hair unbound for the day? Or to let Enid’s hands anywhere near it? She loathes the idea of letting anyone else near her hair but she supposes if it has to be someone, Enid would be preferred.
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Diet:
Make Fruits, Veggies, and Whole Grains your Base: Fill your plate with these colorful powerhouses. They're packed with fiber, vitamins, and minerals that keep you feeling full and energized.
Choose Lean Protein Sources: Include lean protein sources like chicken, fish, beans, or lentils in your meals. Protein helps you feel satisfied and supports muscle building, which can boost metabolism.
Limit Processed Foods: Processed foods are often high in unhealthy fats, added sugars, and sodium. They tend to be less filling and can contribute to overeating.
Embrace Healthy Fats: Don't fear all fats! Healthy fats like those found in olive oil, avocados, and nuts are essential for nutrient absorption and provide satiety.
Cook More at Home: This gives you control over the ingredients and portion sizes in your meals.
Stay Hydrated: Water is crucial for overall health. Aim for eight glasses per day, but adjust based on your activity level and climate.
Mindful Eating: Pay attention to your body's hunger and fullness cues. Eat slowly, savor your food, and avoid distractions like screens while eating.
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