Mindfulness.com Review: A Deep Dive into the Premier Meditation App https://rntozen.com/blog/meditate/mindfulness-com-review-a-deep-dive-into-the-premier-meditation-app

The Emperor Meditation - Guided Tarot Card Meditations Podcast Episode 6

Hello Friends! It's Rain here.

For today's podcast episode, I'm offering you a guided meditation based on The Emperor card from the Rider Waite Tarot deck. I designed this meditation to help you step into The Emperor card so that you could not only learn more about this card - but also so that you can tap into your intuition. Please follow the link in the description for the meditation. I hope you enjoy it! Here is the link to the meditation: https://youtu.be/-yoY1Nm_qyU

Unwind with our ambient music videos on YouTube!

Are you looking for a way to destress and relax after a long day? Check out our YouTube channel, Relaxing Music for Mind Body & Soul (https://www.youtube.com/channel/UCh5VRmz9gHGaGaUzmb78eXw), for a variety of ambient music and scenery videos that are perfect for unwinding and finding inner peace. From beautiful nature scenes to lo-fi beats and baby lullabies, we've got something for everyone. Plus, we're adding a new section for guided meditations soon, so be sure to subscribe to stay updated!

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Mindfulness in education

Introduction

Mindfulness has taken the world by storm, and its popularity has spread to many different areas of life, including education. Mindfulness in education is the practice of teaching students to become aware of their thoughts, emotions, and environment, and to respond to them with kindness and compassion. It is a valuable tool that can help students develop the skills needed to cope with stress and make better decisions. In this blog post, we will examine the benefits of mindfulness in education, the science behind it, and how it can be incorporated into the classroom.

The Benefits of Mindfulness in Education

Mindfulness has been proven to benefit both teachers and students in a variety of ways. For students, practicing mindfulness has been linked to improved academic performance, better focus, and a greater ability to regulate emotions. It can also help students to develop better relationships with peers and teachers, and increase their self-awareness and self-esteem.

Teachers who practice mindfulness can also benefit from improved relationships with students, greater understanding of student behaviour, and improved classroom management. Additionally, mindfulness can help teachers to reduce stress and burnout, and increase their own wellbeing.

The Science Behind Mindfulness

Mindfulness is based on the principles of cognitive science, neuroscience, and psychology. Neuroscientists have found that practicing mindfulness can lead to changes in the brain, including an increase in grey matter in regions associated with memory, learning, and emotion regulation. Additionally, mindfulness has been found to reduce stress, anxiety, and depression, while increasing focus and attention.

It is also important to note that mindfulness is not a one-size-fits-all solution. Rather, it is a set of skills that must be learned, practiced, and adapted to the individual.

Incorporating Mindfulness into the Classroom

Incorporating mindfulness into the classroom can be a challenge. The best way to do this is to start small and focus on teaching the basics. Begin by introducing mindfulness as a tool to help students cope with stress and build self-awareness.

From there, you can start teaching mindfulness through activities such as guided meditations, breathing exercises, and mindful movement. You can also use games and activities to help students practice being mindful.

Finally, it is important to provide a safe and supportive environment for students to practice mindfulness. This means creating a space free from judgment and criticism, and encouraging students to share their experiences and feelings.

Conclusion

Mindfulness in education is a valuable tool that can benefit both teachers and students. It has been proven to improve academic performance, focus, and emotional regulation, while reducing stress and burnout. Additionally, it can help students to develop better relationships with peers and teachers, and increase their self-awareness and self-esteem.

Incorporating mindfulness into the classroom is not always easy, but it is possible. By taking it slow and focusing on the basics, teachers can create an environment in which students can learn and practice the skills of mindfulness.

Ultimately, mindfulness can be an invaluable tool for improving the wellbeing of both students and teachers, and creating an environment of understanding and compassion.

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Auroville Workshops - Awareness Through The Body [Video Series] #shorts

Over the years Awareness Through the Body has become a way towards a more conscious and fulfilling life for both children and adults. Through a wide variety of exercises , Awareness through the Body offers individuals opportunities to come to know themselves better, to explore the complexity of their being, and find ways to integrate and harmonize this complexity around their inmost center.

Now you can take the “Awareness Through the Body” video series with you anywhere you go.

Check out a small sample of the series in the video clip and see if it’s right for you.

There’s more information about the ATB video series by clicking here

"Morning Clarity Meditation: Set Your Intentions for the Day" is an invigorating and soul-nurturing experience designed to help you start your day with a renewed sense of purpose and a clear, positive mindset. Imagine beginning your day in a tranquil space, where you can leave behind the chaos of the world and embark on a journey of self-discovery and empowerment. This meditation is your sacred sanctuary, where you connect with the essence of your desires and intentions.

As the first rays of morning light gently touch your being, you'll feel a profound sense of renewal, hope, and possibility. This meditation allows you to set your intentions for the day, empowering you to be more productive, grateful, and mindful in every moment. The use of positive affirmations amplifies your intentions, serving as a powerful reminder of your inner strength and potential. Through each breath, you'll find your spirit replenished with motivation, enthusiasm, and an unwavering sense of purpose.

The Ultimate Guide to Yoga Nidra Meditation Script

Unveiling the Power of Yoga Nidra Meditation: A Gateway to Serenity

In the bustling rhythm of our daily lives, finding a sanctuary of tranquility can feel like an elusive dream. Enter Yoga Nidra Meditation — a serene voyage into relaxation and inner harmony that transcends the conventional boundaries of meditation practices. Unlike many other forms of meditation, Yoga Nidra isn't solely about focusing the mind; it's a journey that invites you to effortlessly glide into a state of profound relaxation. Often termed as "yogic sleep," this ancient practice serves as a bridge between wakefulness and deep slumber, offering an oasis of calmness in our hyperactive world. Embracing the Essence of Yoga Nidra In its essence, Yoga Nidra isn't just a practice; it's a sanctuary where stress melts away and the mind unwinds. The magic lies in its ability to guide practitioners through a systematic process of unwinding tension from every corner of the body, nurturing a sense of deep calmness that rejuvenates the spirit.

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Hi everyone! Are you looking for a way to find inner peace and balance in your life? Meditation might be the answer you're looking for! Here are 5 easy meditation techniques that you can practice daily to improve your mental and physical well-being:

Mindful Breathing: Find a quiet place and focus on your breath, inhaling and exhaling slowly and deeply. Try to clear your mind of any distractions and concentrate on the sensation of breathing in and out.

Body Scan: Lie down or sit comfortably and focus on each part of your body, starting from your toes and moving up to your head. Observe any physical sensations, tension, or discomfort and release it with each exhale.

Loving-Kindness: Imagine yourself surrounded by love and positive energy. Repeat the phrase "May I be happy, may I be healthy, may I be peaceful" and extend these wishes to others as well.

Visualization: Picture a peaceful scene or image in your mind, such as a calm beach or a beautiful sunset. Focus on the details and let yourself be immersed in the calming atmosphere.

Walking Meditation: Take a slow walk in nature or a quiet place, focusing on each step and the sensation of your feet touching the ground. Observe your surroundings and let yourself be present in the moment.

If you're interested in more meditation techniques and guided meditations, be sure to check out my YouTube channel dedicated to wellness and relaxation. You'll find a variety of soothing tracks and meditation sessions to help you find inner peace and serenity. Don't forget to tag and share this post with anyone who might benefit from it!

Livestream Midweek Meditation is Tomorrow on my YouTube Channel @raeeverlasting 🧘🏽💜 I look forward to sharing sacred space with you 🙏🏼 #meditation #sacredspace #guidedmeditation https://www.instagram.com/p/Cq6SA5jPTd88IoG6mXi_-9pY1D3geDASSRsAb80/?igshid=NGJjMDIxMWI=

Find Your Zen: A Winter River Journey with Zentivity Hub

Experience the serenity of winter by the river in this peaceful video. Watch as text appears on screen, reminding you to relax, focus, sleep, study, meditate and more. The natural beauty of the snow-covered trees and the gentle flow of the river will transport you to a place of calm and tranquility. As the video comes to an end, the Zentivity Hub logo appears, inviting you to explore more ways to find balance and inner peace.

Queen of Cups Meditation - Guided Tarot Card Meditations Podcast Episode 4

Hello Friends! It's Rain here.

For today's podcast episode, I'm offering you a guided meditation based The Queen of Cups card from the Rider Waite Tarot deck. I designed this meditation to help you step into the Queen of Cups card so that you could not only learn more about this card - but also so that you can tap into your intuition. Please follow the link in the description for the meditation. I hope you enjoy it! Here is the link to the meditation: https://youtu.be/lQ9YG89ri-E

Power Animals and Plants

By Norman W. Wilson, Ph.D

The shaman’s goal is to connect human consciousness to the natural and spiritual world. To do this, he or she uses animal and plant totems. Briefly, a totem is a symbol representing a spiritual aspect of a plant or animal and has importance to an individual or group. The shaman connects to the spirit of the animal or plant through a subliminal trance.

One acquires a spirit animal or plant through a variety of methods. Often, the spirit animal or plant will come to a person while he or she is on a vision quest. Its purpose and function are to help, or guide the human being. During journeying, a shaman may have his or her spirit helper along.

Most human beings can have a spirit animal or plant. There are various ways of acquiring one. Foremost, and before selection actually begins, you should have some idea as to why you want one, what it is you expect of your helper(s). Yes, you may have more than one power animal and or plant or any combination thereof.

Sit quietly and still in an outdoor area. Observe what birds, insects, and plants are around you. Pay close attention to their characteristics. Zero in on any that fascinate you. If your focus is a plant, examine its leaves, stem, and flower if it has one. Smell the plant. If you have a bird, squirrel, rabbit, chipmunk, or deer that comes into your zone, do not offer food. You may do that once a selection has been made if you are not in violation of the laws governing your area. The objective is not to make them a pet. If the plant or animal continues to hold a fascination (a strong interest) ask yourself which of its qualities or characteristics hold the most interest for you. Once you have noted that information, decide if you have the same qualities. Does it reflect qualities you would like to have? If so, then you have most likely selected your power animal or plant.

Can an animal select you?

Absolutely. You will know that by a recurring experience with that animal or plant. We are talking about synchronicity. Among Native Americans and some of the indigenous tribes of the Amazon, it is most significant if an animal spirit chooses you. It is very powerful and most likely will be a life-long spirit guide.

There are three types of spirit guides. The first, mentioned above, is the livelong spirit guide. This tutelary will work with you throughout your earth-life. Journey spirit guide is the second type. This one may stay a short time or may remain with you for over a year. It depends on how long it takes you to follow the way given to you by the guide. Time signifies the difference between this second type of spirit guide and the third. The third is the message guide. This one brings you an important and often life-altering message. At some point, if you tune into the magic of spirit animals and plants, you will experience all three types.

Norman W Wilson, PhD

Good day, Welcome to 🌸 *ShaniZee Meditation* 🌸 I am a budding psychologist and my main aim is to help people to reduce their *stress* *improve mental health* * bring clarity in their thoughts* * find inner peace* * Feeling Dispirited* *Fatigue or loss of energy every day* *learn how to think positively and* (LIFE) **Live In Freedom of Existence** Everyone please join me online every $UNDAY from 6:30 to 7:30 p.m. starting September 11th 2022. **Also additionally** I shall provide you with counselling sessions from Monday to Friday book now on whatsapp: +919821207228/ +919821207448. I would love you to join my sessions and spread the message 🌼 Thank you and best regards, Founder of ShaniZee🔱 *WhatsApp group link-* https://chat.whatsapp.com/Cc1uO5FkvMvEFIOpGShDpw

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Here’s the meditation. Click here or 5M in my Instagram bio: https://youtu.be/ADVht6kr-Z4 Please drop a comment and let me know if it helps you to sleep 🛌😴💤 #sleep #sleepmeditation #sleepmedicine #zzzs #zzz #guidedmeditation #guidedmeditations #newbornpictures #newbornpics #newbornpic #newbornpicture https://www.instagram.com/p/CdlW2CGOQdL/?igshid=NGJjMDIxMWI=