10 Things I’ve Learned in 2022

1. Eating a balanced diet and getting enough sleep is essential for a healthy lifestyle.

2. Exercise is not a one size fits all approach - find something that works for you and stick to it.

3. Rest days are important. Your body needs time to recover and repair itself.

4. Consistency is key! Consistent habits compounds overtime (small changes turn into big results)

5. Mindset is everything! Whether you think you can, or you think you can’t, you’re right.

6. Stop comparing yourself, period! You are your only competition.

7. Be patient with yourself. Implementing new habits take time, so give yourself grace.

8. Focus on the journey more than the outcome, that’s where the transformation is.

9. Find your tribe. Having a supportive community can make all the difference.

10. Have fun! Fitness should be an enjoyable experience.

Foodwise, yesterday sucked - but I did do a workout when my boyfriend came home and I feel soooo much better!! I need to always remind myself of that feeling when “im too tired”, “it’s too late” etc overshadow my goals 🏋🏼‍♀️

𝙵𝚘𝚕𝚕𝚘𝚠 𝚖𝚢 𝚌𝚕𝚘𝚜𝚎𝚝 𝚘𝚗 𝙿𝙾𝚂𝙷𝙼𝙰𝚁𝙺 @𝚑𝚎𝚢𝚢𝚢𝚒𝚖𝚗𝚊𝚝𝚊𝚕𝚒𝚎

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Hyaluronic Acid The Fountain Of Youth

What is Hyaluronic Acid?

Hyaluronic acid (also referred to as Hyaluronan, or HA) could be a element of animal tissue whose perform is to cushion and lubricate. Hyaluronan happens throughout the body in rife amounts in several of the places individuals with hereditary animal tissue disorders have issues like joints, heart valves and eyes. mucopolysaccharide abnormalities ar a standard thread in animal tissue disorders. curiously, they’re additionally common organic chemistry anomalies in most of the individual options of animal tissue disorders like atrioventricular valve prolapse, TMJ, degenerative arthritis, and astigmia.

YOU MAY LIKE TO READ ABOUT THE BENEFITS OF SWIMMING FOR MEN AND WOMEN

The Importance of mucopolysaccharide (Hyaluronan, HA)

Hyaluronic Acid is gift in each tissue of the body. Retention of water is one in every of the foremost necessary biological functions of mucopolysaccharide, second solely to providing nutrients and removing waste from cells that don’t have an on the spot blood provide, like animal tissue cells. With a not up to adequate quantity of mucopolysaccharide, nutrients can not be touched into these cells and waste can not be eliminated from cells. mucopolysaccharide is typically abbreviated as angular distance. mucopolysaccharide is found within the diarthrosis fluid, the vitreous humour of the attention, the animal tissue, blood vessels, extracellular matrix, skin and also the epithelial duct.

Hyaluronic Acid ; “The Key To The Fountain of Youth”

Hyaluronic acid has been nicknamed by the press because the “key to the fountain of youth” as a result of it’s been noted that a minimum of some those that ingest loads of Hyaluronan in their diets tend to measure to ripe previous ages. first principle News had a show on a village in Japan and mucopolysaccharide entitled, “The Village of Long Life: may mucopolysaccharide Be associate Anti-Aging Remedy?”

Hyaluronic acid to be used by humans has been derived from cock combs. cock combs offer the purest sort of mucopolysaccharide (Hyalurinan, HA) accessible.

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Often times I feel like I'm making no progress and question some of my decisions, but looking back, every experience has taught me so much. I am where I need to be at the time I need to be here and that makes me excited whats coming! - @nikkiarnoldd photos by @HarryLHGFX for @edmtvtrips - #vacationmode #islandviews #magneticisland #horshoebay #oceanlife #fitliving #fitbeauty (at Magnetic Island) https://www.instagram.com/p/CSMmJItlffl/?utm_medium=tumblr

Sooo my plan was to post and take picture of my food, but obvs I chose the worst timing ever on our holiday, where especially my boyfriend prep loads of our food (and not healthy🥲)

Im trying my best to think twice and not snack too much, but my diet really sucks these two weeks.

I’ll be back to food posts when I get home!

And on a positive note: last week I still managed to do three workouts💪🏼💪🏼

Weightloss

Saturday workouts 💪😅