How to Reduce Belly Fat Fast: Effective Home Workouts for a Trim Waistline

When it comes to fitness goals, one of the most common aspirations is to achieve a flatter belly. While spot reduction isn’t the answer, targeted exercises combined with a healthy lifestyle can help shed those stubborn inches around your waist. The best part? You can accomplish this right from the comfort of your own home. In this blog we’ll delve into the science of belly fat, the role of home…

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It's okay to skip a Monday It's okay to workout in the morning It's okay to workout in the evening It's okay to split up your workouts It's okay to eat clean It's okay to not eat clean It's okay to only workout 3 days a week It's okay to workout 6 days a week It's okay to eat breakfast It's okay to intermittent fast Don't let people who just want to sell you a program, a product, a guide, whatever the case may be pressure you into falling for just a fad. You want someone who actually wants to help you and someone who wants to have a true and genuine lifestyle change without causing the yo-yo and rebound effect. You want a genuine program, genuine macro breakdown, genuine knowledge behind what you are doing so that you can get the results that you are looking for. But ultimately just do you. Do what's best for you, and do what works for you and your life. And it's okay to skip a Monday. That's okay. Life happens. Just pick it back tomorrow. . . . #fastercoach #fasting #fasterwaytofatloss #ditchthediet #empoweredwomenempowerwomen #empoweredfitness #trackyourintake #trackyourmacros #fitmom #fitathome #mondaymood #mondaymotivation #commercialdriver (at Harford County, Maryland) https://www.instagram.com/p/CdWjgjHO0SB/?igshid=NGJjMDIxMWI=

Embrace the power of home workouts! Get your sweat on and crush your fitness goals "Ready to level up your fitness journey? click the link below

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🔹Mon : Yoga +Belly Fat Workout

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🔥GAINAGE - LA PLANCHE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cet exercice permet de travailler les abdos, les bras mais aussi les fessiers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pour les débutants, commencez par 3 séries de 15 secondes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓Tu arrives à tenir combien de temps? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gainage #coretraining #fitness #fit #challenge #workout #strong #fort #abdos #fitathome #papa #famille #blog #coach #fribourg #fribourgregion #podcast #youtube #spotify #runner #trail #instarunner #dadrunner #courseapied #course #marathon #semimarathon #preparationsemimarathon #prepasemimarathon #motivation (à Fribourg, Switzerland) https://www.instagram.com/p/CXeCSJ1jpVs/?utm_medium=tumblr

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Some days I look in the mirror and see the work I put in everyday, other days I look in the mirror and feel frustrated because I am my own worst critic. Most days i eat healthy, other days I have a 🍩 , 🍫 or pizza 🍕 simply because I want it. You have to enjoy your life and what you eat or you’ll never stay consistent. Make it a lifestyle because a “diet” is not permanent! #healthylifestyle #fitness #weightloss #homeworkouts #fitathome https://www.instagram.com/p/CEWyjQxJoZg/?igshid=9fuyxf3qpdzi

How to do crunches right? ❌Do not pull your neck with your hands to raise your upper body. ☑ Use your core to raise your upper body. Want To get your customized diet and exercise plan at home ?? Call us for Personal Fitness Trainer @8817727527 Get First Fitness Session FREE! FREE!! FREE!!! For more health tips, follow us @wethetrainersbpl  on Instagram. #fitnesstips #healthy #weightloss #naturalfood #nochemicals #simplefood #fitspo #fitfam #wethetrainersbpl #fitnessmotivation #fitnessgirl #weightlosstransformation #homeworkout #fitathome #homefitness #bhopal #homefitnessworkouts #hometrainer #yourfitness (at Bhopal, Madhya Pradesh) https://www.instagram.com/p/CJTdT9RA6yk/?igshid=1hq1lu469u1tz

So after the news of the latest impending lockdown I had a good long think about how I want to come out of this at Christmas. During the last one I ate and ate and did very little exercise and slowly gained around half a stone on top of the weight I have gained since having my last baby 4 years ago.

This morning I weighed myself and took photos and measurements. I don’t want to be heavier on the other side of this thing, I’m not happy being this shape.

Okay so I’m never going to be a size zero but that’s not my aim. I’d like to be a 28 inch waist which after growing 5 kids in my belly isn’t going to be easy! I’m starting at almost 35 inches and that’s when I’m holding proper posture. This is why is also measure my belly when I’m standing right and tall and also when I let it all hang out. It disgusts me in all honesty, but that’s what I’m here for, right?!

Day one.

I dropped the kids off at school and since it’s my day off I put on an absolute beginners HIIT workout from Joe Wicks. I used to be a lot fitter than I am now so I figured it’s best to start again and see how I feel. It felt good until I pulled something at the back of my thigh. So I stopped immediately.

I guess I’ll just go for a walk for the next few days and wait until that heals. Then I’ll need to warm up better next time. Silver lining - it drives it home just how much I need this.

💪😇

Never give up on your dream. Ps:8 #fitwhitewomen #fitwomen #fitethiopiawomen #fitnessgirl #fitrichladies #fittrainers #fiftycent #fitinspiration #fitover40 #fitpuertoricowomen #fitplan #fitatanyage #fitasianwomen #fitathome #fitsporation #fitsouthamericawomen #fitsonpoint #fitdad #fitforlife #fitfam #fitgymveganwomen #fithharmony #fitjapanesewomen #fitjourney #fitkoreawomen #fitlifestyle #fitlatinwomen #fitchinesewoman #fitchallenge #fitchineseladies #fitcouplegoals #fitblackwomen https://www.instagram.com/p/B2F1ha6DD4T/?igshid=bh4em0yuvuqh

Happy Monday everyone!!! Here’s to an incredible week! _ I’m in the middle of the process of defining my summer workout routine. Will do my best do fit in 3 30min yoga classes on top of 4-5 @alexia_clark workouts. _ Does your workout routine change during summertime? If yes, how and why? . . . . . #yogagirls #fitlife #activelife #instayoga #yogalife #yoga #summeryoga #yogatribe #yogamom #fitmom #fitmoms #healthylifestyle #wellness #workoutmotivation #homeyoga #fitathome #instafit #fitmama #fitnesslife #yogaeverywhere #yogafit #fitover40 #fitafter4 #workoutroutine #strong #fitmom https://www.instagram.com/p/By0_QbZoSIB/?igshid=11cfqi21y9aar

Sunday: day of recharge. Day of cleaning. Day of preparing for the new week. Kicking off a fresh week of working on fitness goals. Making sure I'm ready for the classes and bringing allllllll of the energy for my fellow ladies who join me for GRIT. And of course making sure that I'm prepared for the week with my meals and not just reaching for a protein bar because I was lazy. Making sure I take care of myself and get myself ready for each day because that can make such a huge difference in my mood and mindset. I haven't had the best few weeks so I'm determined to make this one better. Daily affirmation, daily devotional. And taking a few moments to put myself together. I hope you all have a relaxing day. Stay safe. Drink your water Eat nutrious meals Think freely and while it's still legal And get plenty of sleep . . . #letsgobrandon #fitathome #fitnesstrainer #fitnesstips #weekendvibes #dumptruck #dumptruckdriver #womenintrucking #womenempowerment #empoweredfitness #mealprep #truemealprep #macrotracking (at Harford County, Maryland) https://www.instagram.com/p/CZpWl6vlqYw/?utm_medium=tumblr

🔥 GAINAGE - LE GRIMPEUR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cet exercice va vous faire brûler la sangle abdominale. Dans sa version rapide, vous travaillerez aussi le cardio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pour les débutants, commencez par 3 séries de 15 secondes de chaque côté. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓ Combien de temps est-ce que arrives à tenir? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gainage #coretraining #fitness #fit #challenge #workout #strong #fort #abdos #fitathome #papa #famille #blog #coach #fribourg #fribourgregion #podcast #youtube #spotify #runner #trail #instarunner #dadrunner #courseapied #course #marathon #semimarathon #preparationsemimarathon #prepasemimarathon #motivation (à Fribourg, Switzerland) https://www.instagram.com/superhugoch/p/CYVknCkDor-/?utm_medium=tumblr

@jorge_tryall 🏋🏼¿Back squat / front squat? 🏋🏼 ¿Tú qué prefieres? Escribe tu respuesta en comentarios ⬇⬇⬇⬇ @solimedsd @gaiax_purenutrition #gym #squats #fitnessmotivation #healthylifestyle #motivation #training #crossfitgarage #athlete #fitathome https://www.instagram.com/p/CQ1ZSULHBQD/?utm_medium=tumblr