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ranufa · 2 years

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When 'Emotional Eating' is actually Bulimia

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Emma talks about the importance of telling your doctor, health coach, nutritionist or counsellor/therapist about your emotional eating, binge eating, restriction or purging. Find out why here!

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❤️❤️❤️ www.eatingfreely.com

#emotional eating disorder #how do I stop emotional eating #emotional eating help #how to stop emotional eating forever #emotional binge eating #natural weight loss #how to stop overeating #overeating disorder #why am i overeating #overeating #over eating #my weightloss journey #the dont diet #binge eating #how to stop binge eating #Youtube

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thedarkmaidenn · 2 months

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The Pisces New Moon is a great one to begin putting effort towards breaking a destructive cycle in your life. For this New Moon in Pisces, I’m focusing on facing my emotional/binge eating. This thread can be applied to any self destructive tendency you’re trying to overcome.

#witchblr #shadow work #shadow work witch #shadow work prompts #journal prompts #divination #journaling #astrology #witch #new moon #Pisces #Pisces season #Pisces new moon #new moon Pisces #emotional eating #binge eating recovery #recovery #breaking cycles #moon magic

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cult-of-the-eye · 4 months

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Thoughts on Martin and his mum:

(tw emotional abuse, body image issues, binge eating, transphobia)

I'm saying this with my desi Martin and trans Martin headcanons in place

So imo Martin is an only child who was forced to care for his mum from around 14

His mum was the type of person to be very stubborn about her illness and insist she needed no help while berating Martin for not helping as well so I feel like he had to walk ok eggshells around her

Martin was raised with the "daughter of a desi household" mentality where he offers everyone tea and cleans up and eats last which reinforced his whole I don't matter complex

She made comments about his body, the usual you should lose weight, you're not eating enough etc etc

I headcanon him as struggling with binge eating, cause he stress eats and then he feels disgusted with himself and hears his mum's voice and then starves himself and then the cycle continues

He also has convinced her that he's just a tomboy rather than a trans guy which she isn't happy about but is still better than if she came out

He fantasises about coming out to her, shouting, screaming and rejecting her just like she's rejected him but in reality knows all he'd want is for her to accept him

This all led him to be an extreme people pleaser, he manipulates in the sense that he guessed what people want to see and does that and creates an image wherein he is the butt of jokes to allow there to be jokes in the first place

He sees himself as an instrument, a placeholder, an empty space for other people to take up and as much as it keeps him "safe" he also resents it and dreams about one day snapping

After she dies, his biggest feeling is relief...he channels all that guilt into his feelings about Jon but he can't shake off the general sense of freedom from the cycle of abuse

In conclusion, the man needs bucket loads of therapy

#tma #the magnus archives #martin k blackwood #jonathan sims #jmart #character analysis #tma characters #tma martin blackwood #martin blackwood #martin blackwood's mum #tma angst #tw emotional abuse #tw body image issues #tw transphobia #tw binge eating #tw eating issues

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rainyfestivalsweets · 1 month

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Well, I tracked on mfp for a day. To see really how much I am eating frfr.

As suspected, I am pushing myself out of a calories deficit with my damn night eating.

Well shit. But now I know. Stop buying shit you are overeating.

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fandom-addict404 · 1 year

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okay. i need a new show to watch. i just finished both mythic quest and ted lasso and now i’m bored.

i need something angsty.

something whumpy.

something anxiety-giving.

any suggestions?

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hvilested · 10 months

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Emotional eating doesn’t work

Because when I try to eat my feelings I still end up feeling like shit once the sugar rush is over.

#mental health #maladaptive daydreaming #intrusive thoughts #depression #sadness #emptiness #emotional #emotional eating #bed #binge eating #snacks #candy #chocolates #sugars #ice cream #pastries #cookies #biscuits

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disordered-gurl · 2 years

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how do normal people eat 3 meals a day + multiple snacks and not gain weight will always remain a mystery to me.

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dreams-poetry-art-therapy · 3 months

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I'm ready to recover from my eating disorder [24.01.2024]

I decided to recober from my eating disorder. I mean, it's not like I didn't want to recover before, but I always expected/ hoped it to kind of go away by itself. but it doesn't. when I put a lot of effort and energy into it, then I eat kind of healthy and normal but I feel very exhausted from it. the second I let go, I go back to disordered eating immediately. and disordered eating HURTS.

I can't take this cycle of pain and exhaustion of my eating anymore. I downloaded a food diary app that has a focus on mindful eating. I want to focus on this now, to miake my recovery important, to not assume it's gonna "work out somehow"

I know I can eat healthily. I know it because I eat healthily when I'm with other people or when I'm going out and in a good mood. I know I can eat when I'm hungry and stop when I'm full and not eat away my feelings. I know I can listen to my body and eat what it is craving for.

I also know I can eat disordered very easily. pretty much as soon as I am alone or in a slightly bad mood, I know I can overeat and not even pay attention to it. I know I can eat too much, so much that it is physically painful and know I am hurting myself and keep going. I know I can obsess over nutrition to not have to adress problems in my life.

I know that this is hurting me. I don't know how much, but I know it is responsible for a part of my suffering. this cycle makes me sad and unhappy with myself and tired and sluggish and unmotivated and desperate and hopeless. I am convinced I would have an amazing life if I lived in a world without internet and sugar.

I want this life. I want to live without worrying about what I'm eating and watching and feel like I can't trust myself and do things which I know are hurting me. I want to just live and experience and be

#diary #ed #eating disorder #disorder #bed #orthorexia #binge eating #emotional eating #food diary #food #food struggle #overeating #coping #sugar addiction

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ranufa · 2 years

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Emotional Eating vs Binge Eating Disorder

youtube

Emma talks about the importance of telling your doctor, health coach, nutritionist or counsellor/therapist about your emotional eating, binge eating, restriction or purging. Find out why here!

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

❤️❤️❤️ www.eatingfreely.com

#emotional eating disorder #how do I stop emotional eating #emotional eating help #how to stop emotional eating forever #emotional binge eating #natural weight loss #how to stop overeating #overeating disorder #why am i overeating #overeating #over eating #my weightloss journey #the dont diet #binge eating #how to stop binge eating #Youtube

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misery-soup · 1 year

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it seems like all the SHers on here are anorexic. where are all my emotional eaters / binge eating self-hating bitches at?

#shblr #s3lf harm #shtumblr #self harm #tw self harm #ed #binge eating #emotional eating #self destruction

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dragonatthedinnertable · 3 months

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Fuck, it sucks to be depressed AND on a diet.

I made Healthy Banana & Oat Weight-Loss Cookies, and they taste like cardboard. Boring cardboard. And that's with cocoa powder & cinnamon added.

#personal #I just wanna eat my feelings like normal #this is what happened when I was in 3rd year:#I'd not eat much because depression & student budget #then I'd blow a bunch of cash on junk food & binge eat it in one day #reason numero uno that I didn't want to get started on this whole fucking weight loss shit #eating disorder #eating disorder tw #I don't think it qualified as an Eating Disorder TM #but it was certainly disordered eating #fuck #it took me a year to lose 15kg #and that was with the easy wins at the start #I'm gonna be doing this for another couple of years at least #took long enough for the depressive spiral to show up for this #don't mind me I just have to get these emotions out somehow

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willows-woes · 1 year

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"you'd restrict yourself all day and then eat enough to make you sick at dinner, feel bad, and the cycle continues." hearing it from someone else's mouth just makes it feel sadder.

#that. that was exactly what i was doing though #and i in no way mean to romanticise this #but i didnt realise someone noticed the overeating at the end of the day part. and then i'd feel guilt. and then i'd restrict again.#this would happen nearly every single day.#i repeatedly considered the b.e.d diagnosis until i realised binges are usually a) an out of body experience [nope]#and b) emotion driven [also nope]#tw ed #tw disordered eating #tw eating disorder #tw disordered behaviour #tw eating issues

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babygirlcowboy · 7 months

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Washed my hair for the first time in a week 🥹🥹 made myself a meal 🥹🥹🥹 gonna maybe do something baking 🥹🥹🥹

#okay im sorry but i need to share some mentally ill thoughts just to get them out of my brain #so uhhh #disordered eating cw #<- like heed that warning please #anyway uhhhhh #i really desperately want to binge eat #bc the last week i have been.. severely neglectful of my physical needs so moral of the story...hungry 🧍#but ive been in this game long enough to know that if i eat a big meal rn....i will fuvking die #like level 5 tummy hurt...will most likely throw the fuck up #so...i am desperately trying to hold myself back from doing that #but every fiber of my being wants me to go into the kitchen and eat everything in sight rapid dog style #like i just had a nice breakfast #i am not physically hungry anymore #but its just the #'I've been without proper nutrients for the last 5 days and now my body wants them all' mixed with the #'i had a stressful week and i know that pack of oreos in the pantry would feel so fucking good'#like its so emotional based #which is even harder to deal with then the physical shit #gooooooooood #why did god have to give his toughest battle ((literally just eating the proper amount of food)) to his dumbest soldier ((me))

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angieloveshua · 1 year

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It's been five months since I've finished reading Bing An Ben, and I haven't fully recovered from it. To this day, I couldn't find a book that could fill me emotionally, not as much as Bing An Ben. I like the characters, but I don't feel like dying from them. I like the story, but it doesn't kill me.

I think I will be like this until Meatbun releases her new novel.

#he yu come back #emotional void #肉包不吃肉 #meatbun doesn't eat meat #bab #bing an ben #case file compendium #病案本

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disordered-gurl · 2 years

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so.. you r saying that... ppl with a normal relationship w food don't experience on a daily basis hunger to the point that ur heart burns/fullness to the point that u feel ur stomach ripping?? lmao yall what a dream u must be living

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