the disability pride flag! It’s not disability pride month, but I felt a little disability pride is in order for all the disabled folks who feel like they aren’t enough. YOU ARE DOING AMAZING!! Despite all capitalist, ableist, racist, queerphobic, fatphobic obstacles in your way, you are still alive and doing what YOU need to do in order to live. That’s pretty badass. People, and oppressive systems don’t expect you to be proud, or happy, because when you’re disabled, it’s supposed to be tragic and sad. Well you are not tragic, or sad, or anything else these people who know nothing about you say you are. Being proud and disabled is an act of rebellion against these oppressive systems that we are forced to live under. I’m very proud of you, keep doing what you’re doing love 💗

@chaoslynx

New avatar of disabled king, Edward Elric.

This was pretty quick to make so if anyone wants this style but a different character, just lmk in my inbox.

wheelchairs and canes and glasses and hearing aids and every single other disability aid should be free btw and if you disagree i hate you

A guide to designing wheelchair using characters!

I hope this helps anyone who's trying to design their oc using a wheelchair, it's not a complete guide but I tried my best! deffo do more research if you're writing them as a character

yeah you're "punk" but are you normal about deformed people?

In honour of disability pride month, we made a disability Pride Knight! Stay proud! ⚔️🌈

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

The nazis that you see in movies are as much a historical fantasy as vikings with horned helmets and samurai cutting people in half.

The nazis were not some vague evil that wanted to hurt people for the sake of hurting them. They had specific goals which furthered a far right agenda, and they wanted to do harm to very specific groups, (largely slavs, jews, Romani, queer people, communists/leftists, and disabled people.)

The nazis didn't use soldiers in creepy gas masks as their main imagery that they sold to the german people, they used blond haired blue eyed families. Nor did they stand up on podiums saying that would wage an endless and brutal war, they gave speeches about protecting white Christian society from degenerates just like how conservatives do today.

Nazis weren't atheists or pagans. They were deeply Christian and Christianity was part of their ideology just like it is for modern conservatives. They spoke at lengths about defending their Christian nation from godless leftism. The ones who hated the catholic church hated it for protestant reasons. Nazi occultism was fringe within the party and never expected to become mainstream, and those occultists were still Christian, none of them ever claimed to be Satanists or Asatru.

Nazis were also not queer or disabled. They killed those groups, before they had a chance to kill almost anyone else actually. Despite the amount of disabled nazis or queer/queer coded nazis you'll see in movies and on TV, in reality they were very cishet and very able bodied. There was one high ranking nazi early on who was gay and the other nazis killed him for that. Saying the nazis were gay or disabled makes about as much sense as saying they were Jewish.

The nazis weren't mentally ill. As previously mentioned they hated disabled people, and this unquestionably included anyone neurodivergent. When the surviving nazi war criminals were given psychological tests after the war, they were shown to be some of the most neurotypical people out there.

The nazis weren't socialists. Full stop. They hated socialists. They got elected on hating socialists. They killed socialists. Hating all forms of lefitsm was a big part of their ideology, and especially a big part of how they sold themselves.

The nazis were not the supervillians you see on screen, not because they didn't do horrible things in real life, they most certainly did, but because they weren't that vague apolitical evil that exists for white American action heros to fight. They did horrible things because they had a right wing authoritarian political ideology, an ideology that is fundamentally the same as what most of the modern right wing believes.

As a medium/lower support needs autistic who works with young higher support needs autistic:

We all matter. We all have the same diagnosis. We all deserve to be treated with dignity and respect.

But we are not the same.

I can mask and might be seen as 'odd' or 'weird' in public. The students I work with are seen as 'dangerous' and 'practically little kids'.

I can go to university and work with accommodations. The students I work with likely will never live independently and a few might find jobs that support them but still pay them less than an abled worker.

I have full control of my finances. The students I work with aren't allowed to make independent financial decisions, even if capable.

If I say 'no,' I'm making a choice. The students I work with can't say 'no' without being labeled as defiant and difficult.

I can feed myself, bathe myself, and take care of myself with extreme challenges. The students I work with are unable to take care of themselves without high levels of support/one on one support.

I had an IEP in high school but was mainstreamed in classes. The students I work with take separate classes and some rarely get to interact with their abled peers.

Our experiences are fundamentally different. Higher support needs autistics will experience a specific type of ableism I never will, and can never fully understand.

Lower support needs autistics need to stop saying we understand what higher support needs autistics are going through and then present autism as only being disabling because of society/lack of acceptance because that is dangerous. We need to stop saying every autistic person is capable of everything if given the right support because that leaves out huge parts of our community who will never be able to do certain things, regardless of support.

We are worthy of existence regardless of our abilities.

Autism is a spectrum. It is not the same for every autistic person. Autism acceptance and advocacy has to come with accepting, acknowledging, and listening to our higher support needs peers.

hey now that it’s disability pride month can you please remember to include people with Down syndrome and other chromosomal defects into your activism. they’re so often left behind. I literally never see anyone spreading Down syndrome awareness that isn’t close family of someone with Down syndrome. They exist and they’re living breathing humans who deserve just as much activism as every other disabled person

Disability Pride month let's not forget about the people in our community with intellectual disabilities!

I just found out about the Stay Up Late campaign to advocate for people with intellectual disabilities to have the right to go out in the evening and not have to be in bed by 8pm

I learned about it from this video:

And I found the website for the campaign which is here:

Let's support all members of our community

shout out to “gross” disabled people.

people who can’t shower/bathe people who can’t shave people who can’t wash their clothes people who need help going to the bathroom people who have nasty habits (biting nails, picking nose, etc) people who can’t brush their teeth people who can’t go to the doctor people who can’t clean their room people who can’t make their beds people who vomit a lot people who wet the bed people who constantly have diarrhea people who’s physical deformities are seen as repulsive

and every other kind of person I missed that deserves to be here too.

you are people, first and foremost. your thoughts deserve to be heard, discussed, acknowledged, no matter what. you are not lesser. you are just another person. you should never be ignored for what you can/can’t do. you deserve care.

to abled people: check yourself. make sure you listen. and you can reblog, just don’t derail. maybe don’t add on, either.

EDIT: reblog this version instead, please.

Happy pride month wishing everyone a very don’t forget about disabled queers

sometimes i feel like people forget autism is a disability. and that’s not a bad thing! i’m all for disability acceptance, im proud of my disabilities. but i feel like we forget autism can hurt.

it hurts that i have to put more time and energy into socializing than others.

it hurts when i need to move so bad, usually cause im overwhelmed by either my surroundings or emotions, that i thrash and hurt myself.

it hurts that i cant be in places that are too loud or too bright, which on bad days can be as simple as a small, quiet noise or dim lights.

it hurts that i struggle to tell when im hungry, thirsty, tired, etc. so i can’t properly take care of myself. it doesn’t help my insomnia and i get very nauseas and get UTIs.

i 100% believe in autism acceptance. i don’t want a cure. but i also want us the acknowledge that it can hurt. it doesn’t mean my entire life will hurt, but some parts will. and i want a community where we can see both sides, see the hurt, and celebrate it anyway.