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harmonyhealinghub · 5 months

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Embracing Life with Chronic Pain and Discomfort: A Journey of Resilience

Shaina Tranquilino

December 20, 2023

Living with chronic pain and discomfort can be an incredibly challenging experience, one that affects nearly every aspect of our lives. Whether it stems from a long-term health condition or continues to persist despite medical interventions, the daily battle against pain may seem overwhelming. However, by adopting certain strategies and making necessary adjustments, it is possible to find a renewed sense of hope and live a fulfilling life amidst the struggle. In this blog post, we will explore some practical tips on how to navigate life with chronic pain and discomfort.

1. Educate Yourself:

Knowledge is power when it comes to managing chronic pain conditions. Take the time to research your specific condition, including its causes, symptoms, available treatments, and self-help techniques. Understanding more about your condition will empower you to make informed decisions regarding your healthcare while enabling effective communication with medical professionals.

2. Adopt a Multidisciplinary Approach:

Consulting with various healthcare specialists can provide different perspectives in managing your chronic pain. Consider seeking help from physical therapists, psychologists, nutritionists, and alternative medicine practitioners as part of your overall treatment plan. Different therapies might contribute positively to your well-being by addressing physical limitations, emotional challenges, and dietary concerns.

3. Establish a Support Network:

Living with chronic pain can feel isolating at times; therefore, surrounding yourself with supportive family members, friends, or joining support groups can offer comfort and understanding. Connecting with others who share similar experiences provides an outlet for sharing frustrations and obtaining valuable advice.

4. Prioritize Self-Care:

Self-care activities are crucial for maintaining overall well-being while living with chronic pain. Focus on incorporating practices such as gentle exercises (e.g., swimming or yoga), meditation or mindfulness techniques, adequate sleep routines, proper nutrition, and stress reduction strategies into your daily routine. These lifestyle choices can help minimize pain levels, boost mood, and enhance your quality of life.

5. Pace Yourself:

Accepting that you may need to adjust your daily activities can be challenging but is essential when dealing with chronic pain. Prioritize tasks, delegate responsibilities, and break activities into manageable segments. Practicing pacing ensures that you do not overexert yourself, avoiding exacerbation of symptoms while still accomplishing necessary goals.

6. Embrace Alternative Therapies:

Incorporating alternative therapies such as acupuncture, massage therapy, aromatherapy, or heat/cold treatments into your pain management routine can provide additional relief alongside traditional medical interventions. Experiment with various approaches until you find what works best for you, always in consultation with your healthcare provider.

7. Celebrate Small Victories:

Living with chronic pain means there will inevitably be good days and bad days. Instead of focusing solely on the challenges ahead, celebrate each small victory along the way. Whether it's completing a simple task without excessive discomfort or finding moments of respite from pain through effective coping techniques, acknowledging these triumphs helps maintain a positive mindset.

Living with chronic pain and discomfort is undoubtedly an arduous journey; however, it does not have to define who you are or diminish the joy in your life. By adopting a multidisciplinary approach to treatment, educating yourself about your condition, prioritizing self-care activities and surrounding yourself with a supportive network, you can navigate this path with resilience and hope. Remember that every step forward counts – embrace the journey towards living a fulfilling existence despite chronic pain!

#embracing life with pain #chronic resilience #journey of strength #pain warrior #thriving with discomfort #resilient living #chronic pain journey #life beyond discomfort #courageous living #pain and purpose #embracing discomfort #living with strength #chronic illness resilience #finding joy

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windysjourney · 6 months

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Guilt & Chronic Illness

Something I’ve noticed as I navigate living with chronic illness and connecting with others who are on the same path, nobody really speaks about the guilt that comes with chronic illness. I know in my own life I certainly have felt guilty for being sick and not being able to do the things I used to be able to do with and for myself and my family. My chronic illness is debilitating, which means…

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shittycollagen · 26 days

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as a disabled person I think we should ban the word resilience particularly in medical spaces

#FUCK that #disabled #disability #chronic illness #chronically ill #wheelchair user #chronic pain #chronic fatigue #doctors #resilience

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crimeronan · 2 months

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i got a good grade in PT today AND i'm cleared to walk as far as i want as long as i do it on mostly-level ground :D

#pt tag #autoimmune tag #exercise tag #highlights: still scoring severely disabled but the level of disability has dropped 8% in two weeks #which according to my PT is Above And Beyond where i should be #hip strength remains SHOT so a lot of uphill walking is a no-no. adding more exercises to fix this though #i'm unlikely to graduate PT the same way i would for an injury (at least not anytime soon) since i have a chronic degenerative illness #BUT i can work toward a goal of only needing to check in every one or two months re: whether i'm doing okay.#once again i am.... so fucking blessed to have a jock's metabolism. this body sucks but is also so resilient #YAY. I GOT UP EARLY SO IT'S NICE THAT THE APPOINTMENT DIDN'T SUCK

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mellaithwen · 6 months

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#I struggled with what to talk about in therapy this week so of course my chronic illness said cHALLENGE ACCEPTED.#but here’s the kicker — I know the second I open that box that it is going to fuck me up so I’ve been drifting past it #but. idk.#I want to sit on the floor in therapy but I can’t even say it cause it sounds stupid but I really want to sit on the fucking floor #I know if I’m not ready to dive in then I’ll undo progress #but equally I’ll never be ready cause the medical trauma bullshit runs so deep and is so prevalent in all aspects because the fucking #disease is prevalent everywhere and #I don’t have the resilience for any of it #I have one dose of victoza left and that’s it - the pharmacy have giving me 5 IOU’s so far #and I was finally seeing my numbers steadying out #and it makes me so angry because it’s too much #it’s too much to advocate for yourself and research and manage and try and you ask for help and you get shit in return #and I’m so burnt out with it but you can’t even BE fully burnt out because that would mean death #so all you can do is be a bad student #and then the endocrinologist tuts #in your five minute appointment that you waited 18 months for #it’s too fucking much I WANT A FUCKING BREAK #will delete this later #just needed to rant and get it out of me so it doesn’t fester like always #I’m tired #t1dlookslikeme #type 1 diabetes

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compo67 · 2 years

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things people don't tell you about being on SSDI

you'll grieve the ability to hold down a full-time job

you'll grieve the ability to hold down a part-time job that pays more than $1300/month

any questions you have for the Social Security Administration (SSA) about your claim can take various phone calls, visits to your local office (which may not be close or accepting in-person appointments), and a lot of waiting

you can do a lot on MySSA, but you can't see everything--like your acceptance or denial letter

it's tough coming up with a new routine when you're not working

it's tough fostering your self-worth when you're not working

mental health takes a front seat when you're not working (access to mental health services is crucial; look into marketplace plans, medicaid, COBRA, and sliding scale services)

The Sleepy Girl Guide is amazing for before/during/after application and will show you everything you may qualify for after being approved

you may not be able to relate to your friends as much because they're working and you're not--really hit hard on your common interests

not working can be very isolating and lonely

other disabled folks and folks on SSDI will be lifelines--join a support group on a platform like facebook or follow pages specific to your chronic illness/condition on tumblr, etc.

you'll feel pressure to return to work once you feel a little better--don't let capitalism get to you and prevent you from healing

you might be afraid/anxious that someone somewhere is going to take away your hard-earned benefits--talk through this with a mental health pro or a trusted friend/support group

it's okay to struggle

it's okay to ask for help

it's okay if this isn't how you pictured your life

it's okay. you're gonna be okay. you, yourself, are precious.

#compo67 #personal #ssdi #disability #language of the chronically ill #ehlers danlos syndrome #from your chronically ch(ill) queer latinx disabled writer #disabled folks are resilient af

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lupismaris · 6 months

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#tired of being resilient tired of just getting by tired of running on fumes tired of it never being enough #i dont remember what it was like to be able bodied and stable anymore. i dont remember what my life was like.#i dont remember a before time. theres only this. only the too tired to drive safely and too much pain to walk the pitch and not enough sleep #too many medications and another to try and are you sure youve tried everything and maybe youre not trying hard enough #cause it's not like youre only a year and change out from two major surgeries and radiation on top of chronic conditions #no you're just not trying hard enough you should have bounced back by now says the chorus and the demons #tbd im just in the depression and self loathing pit this week. rugby season ends next week unless we make playoffs.#and ive barely managed to keep up with practices and barely made the social events because of my chronic illness #which i knew would be the likely outcome of my first season with the club and yet. and yet...

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trashpandafeminism · 11 months

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🌙 Sometimes, life takes us on detours we never expected. In my latest article, I open up about triggering my lupus, sharing the highs and lows of this transformative journey. 🌈

✨ Through vulnerability and newfound strength, I discovered that within the chaos, there's room for growth, resilience, and celebration. 🌸💪

💫 Join me as I shed light on the untold story of how a single event changed my life, challenging me to find silver linings and redefine what it means to thrive. 💖

📚 Dive into the full article now, and don't hesitate to share your thoughts and experiences in the comments below. Let's create a supportive community of resilience and understanding! 🌟✨

#living with lupus #lupus journey #Embracing the unexpected #resilience #support and empowerment #transformation #spoonie #invisible chronic illness #disability

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gubbybug · 2 years

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Okay but yeah. I totally agree that there's some level of infantilisation that gtws audience has towards him as a disabled man.

#also. like. the amount of times his twitch chat has stuff like. calling him an inspiration.#like im not disabled- im able bodied. but like yall know what i mean right?#like i agree that hes awesome and creative and resilient. but if hes a chronically ill person just going on about their life. like.. chill

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jrosemariemotheringwhilesingle · 2 months

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One Mom's Triumph Over Diabetes and Resilience After Divorce

Add an Overline One Mom’s Triumph Over Diabetes and Resilience After Divorce Introduction To be a better mother to her children requires strength and resilience after divorce, from a solo mom. When faced with adversities, it is her strength that often determines the outcome. In this podcast episode, Drawing from her 47 years of experience, Tracy Herbert, a health coach, speaker, and author,…

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#Coping with chronic illness #Diabetes journey #Gratitude and wellness #Health coach insights #overcoming adversity #Prioritizing well-being #Solo mom resilience #Thriving against odds #Transformative lifestyle

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helenwhiteart-blog · 5 months

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Are you becoming more aligned with yourself than you realised?

Has your year been really challenging in lots of ways….but….when you allow yourself to pull back and gain the overview, you can sense just how positively impactful and on track it has all really been? Can you sense how you have actually been getting much more in alignment with who you really are all along the way, if not always by the most predictable or tidy means? Can you sense that it has all…

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#appreciating the journey #articles #believing in yourself #beyond limitations #breaking out of routine #chronic illness #getting unstuck #life lessons #living with chronic conditions #more resilient than we know #optimism #personal growth #taking the first step #taking the overview #zest for life

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windysjourney · 5 months

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My Personal Journey with Lupus & Chronic Lyme Disease

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Life has a way of throwing unexpected challenges our way, and for some, those challenges come in the form of chronic illnesses. In my case, it’s a double whammy – living with both Lupus and Chronic Lyme Disease. These two conditions have reshaped my life in ways I never imagined, taking me on a journey filled with ups and downs, resilience, and self-discovery. The Unseen Battle Living with…

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#Advocacy #Advocate #autoimmune #blogger #Chronic Illness #Chronic Lyme Disease #Chronic Pain #Disability #Empower #Encourage #fatigue #Fibromyalgia #Inspire #Journey #Lupus #Lyme Disease #resilient #Self Care

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somethingnubian · 5 months

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The Calming Beats: A Fibromyalgia Warrior's Journey with Andre 3000's New Blue Sun

As the last notes of "New Blue Sun" fade away, I find myself not only satisfied with a productive day but also inspired

Picture this – sipping on coffee from your specially crafted mug, the aroma wafting through the air as Andre 3000’s latest album, “New Blue Sun,” sets the perfect rhythm for a productive day. In this blog, I’m sharing how this musical masterpiece not only provided the soundtrack to my work but also became the soothing balm for my fibromyalgia-afflicted soul. Musical Therapy for Fibromyalgia:…

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#Andre 3000 #chronic pain relief #Creative entrepreneurship #Etsy store success #Fibromyalgia #Fibromyalgia warrior #Holiday card crafting #Homeschooling projects #Melaninated Empresses #Multiple streams of income #Music therapy #New Blue Sun #Positive vibes #Productivity with chronic illness #Resilience and creativity

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charmingchief · 6 months

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The Final Final Bow

Last week, I made the decision to leave my job. The President, no longer wishing to see me, arranged for an immediate resignation. That's how things go when you're no longer serving their purpose. It's one of the reasons I chose to step away from the corporate world.

Let me share a bit of my journey with you. Five years ago, after a brutal battle with Lupus and other health challenges, I left my job with no intention of returning. Yet, my career had been my everything. For the longest time, I believed it was all I had. When Lupus struck, it shattered me both physically and emotionally. It felt like a point of no return. I felt hopeless and lost. But as I quietly fought my battle, my faith in the Lord deepened, giving me a newfound hope and a fresh start.

I ventured into consultancy and launched a small business. Then, last year, an opportunity for a work-from-home role came knocking. I took it, thinking it might be a breeze and a chance to dip my toes back in the water. Since it was a startup, I believed it was untainted by corporate red tape. However, as time passed, I discovered that bureaucracy was deeply ingrained in the company.

One major contributor to this bureaucracy is the President's lack of experience in the corporate world, business, and leadership. While it may have been a significant milestone for her and the CEO to launch a business together, their inability to lead, inspire, and motivate their team will impede them from building a sustainable organization, potentially leading to their downfall. Unfortunately, this affects hundreds of individuals.

The recurring lesson in stories like this is that seeking stability solely in the corporate world is a misconception. True stability comes from within. It means taking control of your own destiny, not leaving it solely in the hands of your superiors or the company you work for. Understand your purpose and pave your own way to success.

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dc-probate-attorney · 6 months

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Marriage and Health: Supporting a spouse's health challenges

In the journey of marriage, couples pledge to stand by each other in sickness and in health. The commitment to support a spouse during health challenges is a testament to the depth of their love and the strength of their bond. In this article, we explore the profound significance of supporting a spouse’s health challenges, emphasizing the role of empathy, patience, and unwavering dedication in…

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familydocblog · 9 months

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Cultivating Strength and Hope in the Face of Serious Health Problems

Receiving a serious diagnosis or living with a chronic health condition can be wholly devastating. Yet even in the darkest of times, rays of hope emerge. Drawing inspiration from stories of those who summoned resilience, we’ll share strategies to help.

Introduction Photo by Pixabay on Pexels.com Receiving a serious diagnosis or living with a chronic health condition can be wholly devastating. In a single instant, an unexpected prognosis threatens to radically alter every aspect of life as you knew it. The seismic shock of it all combined with grueling treatments, shifting capabilities, financial uncertainty, isolation and more can feel…

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#asking for help #Chronic Illness #coping with diagnosis #emotional health #financial assistance #goal-setting #grief #health crisis #physical health #resilience #self-care #serious illness

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