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#but it's hard to maintain a habit or hobby if you're not - especially if you feel you can build on something
shivasdarknight · 9 months
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Hi, sorry for this but you are a writer, so umm.. I was hoping you could give me some tips/advice on how to write?
tbh the way I got into writing is a bit insane, but I do have some advice that can help. gonna put it under a cut just because it got kinda long
honest to god, one of the best pieces of advice is something you're already doing because reading can genuinely help you with becoming a better writer. stepping outside of your usual genres or authors can help expand your viewpoint and introduce you to more narrative styles so you can play around and see what works for you. eg. if you mostly read first person, give second person a shot. or if you're an omniscient third person, try limited third person. or even retrospective first person, because i often see people complain about first person pov when it's married with a present tense story. if you have a first person narrator talking about events in the past as if talking to you, or a journal it often takes an entirely different angle and it's something I've played with in Homestuck fics because that fandom tends to be more open to narrative experimentation. Writing is honestly a lot of looking at stuff you like (much like art) and smooshing it all together. Personally, I've gotten a lot of my writing style from stuff like The Locked Tomb, admittedly Lovecraft was foundational (but this is a great example of why to always remain critical considering his bullshit), so was Homestuck and Rick Riordan's stuff. I'm never trying to copy them wholesale, but I am looking at aspects I like - such as Riordan's humor intertwining with the narrative and narration, or the deeply unreliable narrators that Muir writes, or even how Homestuck balances purple prose with gut wrenching conciseness when it counts. A lot of modern day fast food fiction takes out a lot of the stuff that actually builds a story - pacing, playing with narration and technical writing - so you need to be conscious of what you're looking for in things. Often more established authors get to do weirder stuff than new authors, but don't discredit new ones because that would be leaving out folks like Xiran Jay Zhao and their phenomenal prose.
Another thing that helps greatly is reading writing critique. Video essays on books or even more critical thought pieces on writing, tropes, etc. can help you learn more about why something works. Lots of different channels on YouTube dedicated to dissecting media, absolutely recommend stuff like Hello Future Me, Overly Sarcastic Productions (real world ties + mythology, great basis to build things on), Zoe Bee (writer + commentary), Nerdwriter1 (media analysis + commentary), Just Write, and Tale Foundry. For adjacent suggestions that can help build up alternate perspectives that aren't directly about writing but are about critical thinking with stories (which is frankly an important skill to have), I definitely recommend Princess Weekes, Accented Cinema, Now You See It, Dominic Noble, The Storyteller, and Pop Culture Detective. A lot of this is discussing film (save Dominic Noble, who also talks about books a Lot), but the core essence of storytelling is helpful regardless of what angle it comes in - be it video game, movie, tv, or book reviews and analyses.
Actual writing. Varies on the person on if they do outlines or not and how, but I still recommend trying to do an outline when you're first starting out. One habit to immediately knock yourself out of is writing things chronologically. If you're working on a big piece and have more energy to write something in the middle? Put that in a new doc and leave a placeholder for where you're at. Legitimately, getting words on the paper is more important than those words being good. Because you can always come back and edit things to make sense.
Always edit what you write. I hate the "no beta we die like real men" attitude because people will dunk on editing but then praise stories for having "firm and satisfying" connections which can only really be built through editing. Your first draft is your rough idea. Your second one is when you read through and have it make sense. Three is making that make sense, and maybe 4 is more just grammar and spelling errors. Edit as many times necessary to make sure you like it.
Always work in broad strokes, then move in finer like with anything. Do a general idea for a story, then your main story beats, then how you connect them together, and then the nitty gritty of each. Keep lots of notes - do not rely on your head solely for everything - and just also be willing to let things go if they change.
What I tend to do when I write is I want a good flow. I often get that from reading my writing out loud to hear how it sounds, but I'm looking for a good beat to read along. Because even if the sentence is grammatically correct and structurally sound, it may not be very interesting to read. Like you could say someone feigned a polite expression to not let the other person know that they didn't feel comfortable with a topic, or you could go the angle I went with recently of "she painted herself an interested expression to wear as dread began to gnaw at her gut." Sometimes the more colorful or out there the language is, the better it sounds when you read it. Like instead of saying "that's just how things go for them" you could say, "but Fate had a funny way of making her disdain known for (X character)". And this is where reading other peoples' work comes in real handy because you can get a lot of examples of how people write things.
I also try and reflect themes of the story into the writing itself, like this section of a draft:
Still nothing.  Seemed he wasn’t going to bother with a glass, instead just ripping the top off of some bottle of gin and tipping it back with little regard for himself. Still that chronometer ticked on; still that taught tension like another arrow had been drawn.  A million and more things flooded Ysayle’s mind, itching to loose them at Estinien, yet found herself stuck in indecision as she stared daggers into him - ever her opposite as he just seemed despondent.  The gin bottle hit the extended shelf loudly; one hand a fist around the bottle, the other balled up on the surface - knuckles as white as bone. Still, Estinien said naught. Still, the chronometer ticked on. Still, Ysayle’s heart roared in her ears - poisonous words damming up her throat.
The theme of this story is avoiding the mistakes of the past. How things often can wind up cyclical, and the goal is to break from those cycles and repeats. So naturally, several points of the narration itself repeat itself. This isn't standard writing style, but it gets that point across by repeating "Still" as the scene crawls on. I also use a lot of alliteration in my writing because I personally find it fun? So "a maddening matter made most malign", for example.
It also helps to change up how you write or what descriptors you use based on the character whose head you're in, even if it's third person. Third person can have a voice and I often use it to speak aloud a character's thoughts instead of relying on italicized dialogue-thoughts. It makes the dialogue-thoughts appearing hit more when they do instead of just having to be subjected to internal ramblings constantly. Like in this fic I just published:
“...Can we talk about it on the morn?” “What for?” You don’t know what it is you ask of me. “Tired,” Estinien said with a shrug. “We’ve morning patrol, remember?”
Compared to this fic:
“Yes, confusingly.”  Her tone was flat as she leaned once again on Surkukteni’s shoulder, thankfully on the uninjured side.  “I fear I may have been wrong, though I truly doubt it.  To deny me twice, then throw a fit?  I wonder — why didn’t you go through with it?” Not even Surkukteni had that answer.  For the umpteenth time during that conversation, she refused to look at Her Darkness.  That desire — twisted and poisoned as it was — was one that still surfaced from time to time, yet like clockwork made her ill and was banished from her thoughts.  Why was that?  She felt scorned back then, wishing the universe would correct this error in sparing him but taking Ysayle — but was she not the one who helped save him?  Who helped tear those eyes from his armor?  She easily could — and had previously — bluffed that it was to destroy the eyes and be rid of the threat, but given her hesitancy now? Why?
All of Surkukteni's thoughts are condensed into the narration so that I can separate out her thought dialogue from idle musings since she - specifically - has a connection with something that can talk telepathically. This thing comments on the literal narration of the story, so when she's directly addressing this thing it's thought-dialogue. But her actual thoughts become narration to avoid spending too much time with that, as I find it's better used sparingly.
Motivation for writing is probably the hardest thing, and best I can advise is to get really into critiquing the stuff you like because you wind up finding a lot of material in fix-it stuff, or just wanting to see more of stuff like you. It's part of what drives my xiv stuff due to how they treat female characters, and I really just wanna see more sapphic bi4bi. So considering it's something I've been stuck in for a very long time now and really like the ambient lore and wish it would do better, it's fueling my desire to write. And from there, there are so many other angles to take - like building ocs, building lore. Finding a sandbox is genuinely one of the best ways to do it. Again, like. You'd be surprised at how much is there because of spite. LOTR has Eowyn because Tolkien didn't like that the "can be killed by no man" thing in Macbeth was resolved with a character born by c-section, so he instead wrote Eowyn, the woman who killed the Witch-King of Angmar. C.S. Lewis didn't like the fact that Tolkien believed that modern technology - or slightly less modern technology - didn't believe in fantasy and he explicitly cited lampposts. And this is why there's just a random light post in the middle of nowhere in the Narnia books.
Critique is good and healthy. I'm critical with the stuff I like and my own things so I can work on them and myself. It's fine to like something that you don't wholly agree with, especially if you're using it to inform how you build on it or build your own things. Like I dunno, I looked at Dante from Devil May Cry and went "what if he was trans" and now I've got Rhombi, a character who has stepped really far away from the OG Dante mould, but you can still see hints of it as I used what I wanted to see out of DMC to build this bisexual disaster of a guy. I was disappointed by Elsword not really committing to some of their character concepts, so I kinda just took Eve (and admittedly Add) and made them into Celes and Neilos and took them to their logical conclusions. All three of them were originally fantrolls at some point, so most of the heavy lifting was done when I was back in Homestuck and all I had to do was scrub the barcodes off of them to build them up in an original verse.
Chemistry is also crucial. If characters aren't vibing, move on. Do not force it. Good chemistry can save a bad story (eg. FFXV) and bad chemistry can ruin a good story. Often it's the characters that drive a story so you need to do a lot of plotting and planning. Most writing is honestly just planning before putting the words down.
And I'm very much so rambling by now but my main points are these (+ others I'm realizing while typing):
Plot a Lot and keep lots of notes, and also organize those notes. The contents don't have to be pretty, but you'll thank yourself in advance if you at least sort them by core idea
Getting words down is more important than getting them down correctly. You can always come back and edit it when you have an idea of how to make it work
You can always place a [insert scene here] tag so you can keep your flow and don't get caught on something.
You also don't have to write chronologically - you wanna write the big confession scene before the intro? do it! just jump right into it!
also don't be afraid to delete stuff or remove it from your draft. save things for later to see if they work elsewhere, because maybe it could be a better spinoff.
dont listen to the advice of "if it really matters, you'll remember it in the morning" that advice was given by neurotypicals who don't have memory issues. make notes of EVERYTHING and then delete the ones that don't work
sometimes writing by hand vs computer can really make a difference in how you think. handwriting is slower and makes you think about stuff, so you may want to keep journals for random snippets or ideas like how doodling is good for building up your habit of drawing
Outlines can help but how you outline is up to you. Try a few styles out and go with what works best.
I cannot stress enough that having something like a marker board to write out your broad stroke story ideas is really really nice
Broad strokes first, then narrow it further and further down. Don't get wrapped up in the nitty gritty details
Chemistry is crucial and can often save a piece you're not fully feeling.
Read your stuff out loud while editing because it can help point out stuff that's not jiving! I find it helps a lot with dialogue
Read a lot. Listen to critique. Be more critical. Also don't limit your idea of stories to just books - expand the media you consume and you'll find really interesting stories that can help with yours
Don't be afraid to use tropes, but also don't super rely on them to where you're just checking off boxes instead of coming up with natural scenarios built on chemistry (eg. having the nerdy goth girl is fine, but the way the trope ends in most media ("fixing" her or just having her be a quirky cynical critic) may not fit with your story and it may be better to see how the story plays out rather than forcing it into something it's not)
Iron Widow is a good example here: the relationship between Zetian and Yizhi is pre-established and comes off as sort of "boy next door" vibes, or at least the very dedicated childhood friend. It quickly becomes apparent that he's as much a co-conspirator in her plans as Shimin is. The guy can be ruthless when given the chance, and that's how Yizhi goes beyond the initial trope and defines himself outside of it. Same with the contextualization of Shimin's seeming "aggression" as the "bad boy" and figuring out where that problem/persona actually stems from, and then the shift of viewing it as less aggression and more retaliation and self preservation.
Find something you do really want to write about, like filling a void in a piece of media you like or doing a take on media that made you mad or disappointed. Jane Eyre is technically fanfiction because the author wanted to see more of Jane and didn't get that. The Divine Comedy is self insert fanfiction of Dante Alighieri as he does worldbuilding with Christian mythos regarding heaven and hell. The Riordan verse is his interest in mythology crossed with a desire to give his son a protag that was like him (specifically ADHD and dyslexic), which then became wanting to let kids see themselves in the different halfbloods in the series.
There's a lot of ways you can get started writing, but the best way is to just write goofy stuff for yourself. Get out stuff that may look bad at first, but you go back and read it and critique it. Just getting yourself into the habit of writing helps a lot, because again: it matters less about the quality, and more getting it on the page and actually having something. You can always fine-tune writing, after all.
My first FFXIV fic isn't actually even published. It was just me writing something rambly about my Warrior of Light when I was starting to figure her character out. It looks nothing like what I'm doing now in part because that fanfiction became a launching point for me to work on others. I've got a lot of drafts that will never see the light of day because these were proto-concepts that became the stuff I wound up publishing. It's fine to have drafts that remain drafts because you can take that as practice, and practice is good. Anything that you write has value because you can use it to let your technical writing skills mature.
Also, don't be afraid to look for help. There are beta services on tumblr (or at least used to be when I was a teenager), plenty of writing guides or places set up to ask questions, plenty of youtubers that give prompts for you to work with. The hardest part is always getting started. But once you get past the awkwardness of the start, everything just falls into place and gets easier the longer you go at it.
You definitely have the desire for it because I've seen your very deep love of literature through the Bi-Library, so you can definitely become a strong writer if you put your mind to it 🫶 Find something to fix or address, and that usually is what gets the ball rolling. Worldbuilding is fun and can lead to something, but you can't have a well built world without a story to explore it.
Characters drive story, story is how you explore themes and the world itself, and the world itself is built on your experiences and interests. Embrace the fact that this is coming from your lens and experiences, because no media is truly void of the author and its other creators. Embrace that fact and use it as an extension of yourself. But really, just write. Literally anything. Just get into the habit of writing, and it'll progress from there!
#original#asks#answered#bisexual-coala#writing tips#long post#this is very rambly but getting into writing isnt the most straightforward thing#a lot of the time it really is just finding something that clicks and not caring about what goes on the page for the first draft#ive been writing fanfiction for...over a decade now? + a lot of rp (also over a decade) and now some p serious original stuff#my fanfiction has also gotten way more involved than it used to be#genuinely i got started writing by keeping a lot of journals and writing every idea i had even if im now embarrassed by it#what matters is just getting into the habit first and then looking at your stuff more critically once the habit is formed#it's hard to build a habit if you're immediately critical#but it's hard to maintain a habit or hobby if you're not - especially if you feel you can build on something#if you do feel it you oughta pursue it and see where it takes you#perfectly fine to not be critical with hobbies but being Constructively critical is how you improve and mature#constructive is key here. because being down on your own writing or being self deprecating is how you lose a hobby#like let's say you don't like your dialogue#go read scripts or books of stuff you like the dialogue from. analyze why they work in contrast to why you feel like yours doesnt work#maybe someone else has a solution for why it feels off#sometimes it's just as simple as taking a step back and looking at it as a whole or even just sleeping on it and coming back w fresh eyes#always approach something you don't like about your work with the attitude of ''how can i improve so i do like it''#like ''i need to be better at fight scenes. ill be sure to include more in my next piece to focus on it and maybe read some action books''#lotta ways to do it!! theres no one right way just a way that fits best for you!!!#just absolutely ignore the ''if it's a good idea you'll remember it in the morning'' stuff.#it doesn't account for people w memory issues and will screw you over#you do not have to wait until you're good at writing to start working on something. you need something to work on to improve#you can always come back to an idea as many times as you need as you grow as a writer#so just write until you build a habit and base style then analyze and move from there#fanfic is honestly really good for practicing style and technique - the characters and world are already ther so why not use em?
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financeloan09 · 9 months
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5 reasons why is retirement planning important
Retirement is a significant life milestone that requires thoughtful planning. Numerous factors need to be taken into account, including your retirement age, monthly savings, investments, debts (if any), etc. It would also rely on your retirement pension, provident fund, and a number of other similar considerations. Planning carefully and starting a little early is essential for living well in retirement. 5 reasons why is retirement planning important? Let's examine how you can successfully plan for your retirement.
Starting with a budget is one of the simplest ways to organize your retirement lifestyle. Start with a basic budget and determine what the monthly necessities are. See where you overspent and where you saved at the end of the month. Plan your monthly spending according to these considerations, then start saving or investing for your retirement. If it's not working, try reducing your spending or downsizing your lifestyle.
Investing in the correct retirement coverage is essential for a comfortable retirement. Your retirement years are a time in your life when you can do whatever you want. To do it, though, you must have a solid financial foundation. Consequently, it is crucial to invest in the appropriate pension plan, especially early in your career. To achieve your goals, working with financial experts would be beneficial.
Even while you'll need to have a solid financial foundation in your post-retirement years, maintaining your health is as crucial. You are less likely to develop serious illnesses if you maintain a healthy lifestyle in your 30s and 40s. Staying healthy would lower your medical costs, which would ultimately result in significant savings for retirement. Start out by briskly strolling through parks, or just buy a treadmill. It's essential to control your eating habits if you want to avoid gaining too much weight when you're still young. You would gain a lot from speaking with a nutritionist.
Your retirement lifestyle will be determined by your financial situation today. Spend some time getting to know retirement savings and how they operate. Avoid rushing into a decision if you are unsure of it. As the years go by, you should make sure you are making enough money; if not, you should look for a job that would pay you more or consider working part-time.
It focuses more on life after retirement. When people retire, they frequently fall into boredom. You must take precautions to avoid encountering such a dilemma. Make sure you engage in things like reading, gardening, traveling, and other hobbies. Keeping yourself busy is the goal.
Although retirement may seem like the most carefree time of life, there is actually a lot of hard work and planning involved. Many people wonder "how to retire," but they never make any preparations. You will fully comprehend retirement planning with the aid of these points.
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icybabie · 2 years
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✧・゚: *✧・゚:*  Habits to try to adopt to become your best self   *:・゚✧*:・゚✧
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1. Fix your sleep schedule
This one is so so important for feeling your best. A consistent sleep schedule helps you...
- fall asleep faster and sleep deeper
- retain information and memories
- boost your immune system and prevent heart diseases
I am so far from having a sleep schedule anywhere near perfect so this is one I’m gonna work especially hard at! I aim for 8-9 hours a night and have to wake up quite early for school so I’m going to try to get to sleep at 10:30 pm :0
Pro tip: try not to use any screens, or eat anything heavy an hour before bed 💗
bedtime yoga routine
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2. Work out 2-3 times a week 🧘‍♀️
Luckily for me, my school offers cheap yoga and pilates classes which I love attending. If you don’t want to go to a class, there are lots of great free options on YouTube! Chloe ting also offers a bunch of free workout plans so that you can choose certain goals to achieve!
Other fun ways to get exercise are to go for a bike ride, a walk, or a run🌸
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3. Drink lots of water
Obviously, water is super important! Make sure to always have a super cute water bottle with you so that you get all the water you need 💧Drinking a lot is tremendously beneficial to your skin, productivity, and speeding up your metabolism!
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4. Eat healthy
Fruits are a delicious fun and easy snack to take to school! I always try to keep my fridge full of apples, bananas, and other yummy things 🍉🥑🍌. Cut-up veggies are also great! Carrots, peppers, and cucumbers make a great snack on the go 🥒
study snacks masterlist
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5. Journal
Keeping a diary is an amazing way to unplug, sort out your feelings, and craft and maintain your sense of self. It reduces stress, strengthens memory, builds creativity, and improves confidence.
Try writing just a few sentences about your day or how you're feeling. If you're like me, you'll get carried away and end up breezing through five pages!
I love to write about things stuck on my mind as it helps me to understand my feelings and come up with a plan (and it prevents me from talking my friends' ears off about the same topic over and over again lol)
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6. Spend time doing things you love/working on a hobby
Enjoying hobbies aids health, reduces the risk of depression and dementia, improves patience, relieves stress, increases self-esteem, helps you develop new skills, and builds your knowledge!
Read a book, draw a picture, knit a hat, learn a language, practice an instrument! Spend some time using your brain for something fun 💗 you deserve a little break
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husbandhannie · 2 years
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sticky notes
how they interact with your post-its
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pairing: hip-hop unit (seventeen) x reader
genre: fluff
word count: 500
a/n: i use sticky notes for all sorts of things, so i thought this would be fun!
taglist: @itsveronicaxxx @zurikyo @husbandhoshi
performance unit vocal unit
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SCOUPS
you're a rather impulsive and to-the-point post-it note taker. your desk has a lot of notes scattered haphazardly, with not much rhyme or reason. every post-it has stuff that needs to be done: work stuff, assignments from school, calls to family, adult life stuff (bills and all that), and just mundane day-to-day things. every now and then, seungcheol goes through the post-its the best he can, and takes a note of things he can do. the next time he comes over, he's carrying seemingly random objects - a packet of sugar, refills of the shampoo you use, some socks, and your jacket with its zipper repaired (you don't even know when he took it). it gives him some peace of mind to see some notes removed, he feels like he removed some burden from your shoulders.
WONWOO
you've always been interested in just knowing things - especially through documentaries. lucky for you, your boyfriend likes watching documentaries. now the two of you have a tradition of watching documentaries together, taking turns to suggest the next one. you have a habit of writing topics and questions you'd like to know more about ("what is cryptocurrency, exactly?" or "why did this war happen?" or "what kind of creatures are in the deep sea?") on post-its that can be found on your desk. wonwoo discreetly goes through them when he can, and suggests a documentary accordingly when it's his turn, basking in your smile when you say "oh i'm interested in this too! babe we're so similar". he's hoping you don't figure it out anytime soon.
MINGYU
you write things you want to try out on post-its: clothes, food, movies, even hobbies. they're not too fancy or hard to achieve things either, the clothes are simple day-to-day stuff you've never worn, the movies are famous ones you just never watched, and so on. mingyu pays particular attention to the food items, though - trying his best to learn what you want to try (and looking up good places to order from if he fails). more often than not, you're served with one of your noted items on home date nights, making date-night food rather diverse - from vegan burgers, to Ghanaian style turkey tails, to Indian-style spicy corn.
VERNON
almost all post-its on your desk contain lyrics from songs you like. the lyrics range from heart-wrenchingly sad (think all too well by taylor swift) to happy peppy (like boy with luv by bts) to edgy-sultry (think hot by avril lavigne) or simply comforting (think hug by seventeen) - just anything that's in your head at the moment. vernon takes note of them and finds the songs they belong to. he maintains a playlist of songs whose lyrics are on your desk currently, making sure to remove songs as you remove the notes. he plays the (strangely diverse) playlist when you're around - mostly in the car when you're on a drive, and grins when he hears you singing along to your favorite words.
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marilynlamantia · 3 years
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How to Lose Stomach Fat Without Exercise or Dieting
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Losing weight is an extremely popular fitness goal: over half of Americans list it as important to them. Many people consider their stomachs to be especially troublesome, and research shows that visceral fat (around the internal organs) is the most dangerous to your health. While you will not achieve major weight loss without diet and exercise, there are a few things you can do to slim your stomach line without heading to the gym or starving yourself.
Method 1
Mimicking Weight Loss Temporarily
Step 1
Try tummy-control garments. There have never been more options in the undergarment industry for clothing that tighten, firm, and shapes the midsection. Made mainstream by Spanx, tummy-control garments are available in many types for people of most sizes.
Women's undergarments include tummy-control pantyhose, panties, high-waisted shorts, bodysuits, camisoles, and tank tops made of Lycra, elastic, or some combination. Most mainstream undergarment brands for women carry control top styles, but the most popular include Spanx, Soma, and TC Shaping. Buy your normal size and expect it to run small.
There are many options for men, including Spanx or Sculptees brand tank tops for men that target the abdominals. These are essentially compression shirts that whittle the appearance of the midsection. While results will vary, these companies claim their products can reduce the midsection by 3 – 5 inches (7.6 – 12.7 cm).
Step 2
Take advantage of current trends in corseting and waist training. This method involves wearing a binding garment across the abdomen. If done in moderation, corseting can create a thinner silhouette without any other lifestyle changes.
Some celebrities swear by corseting as a weight loss mechanism, and although doctors say it won't actually help you lose fat cells, it can help you lose weight by cinching in your stomach as you eat so that you don't have as much room to overeat. In addition, the fat cell can expand or shrink, according to how much fat it is storing.
Be careful about wearing these too tight or too frequently. Because they can reduce your stomach capacity, you might vomit after eating even a normal-sized meal. They can also contribute to heartburn and compress your organs.
Purchase your corset at a store with a knowledgeable sales staff, who can help you fit it correctly and learn to lace it appropriately so that it is not too tight.
Step 3
Consider a body wrap. Body wraps are spa treatments that claim to detoxify and slim the midsection. With training, these can also be done at home. While the process can vary, most involve several steps and the application of several types of body products.
The aesthetician will start by massaging and applying a body scrub to your midsection, which will then be rinsed in a shower. The body scrub will contain a variety of herbs and minerals thought to cleanse the skin of impurities and reduce the appearance of fat or cellulite.
The body will then be rubbed with a lotion or oil containing other emollients and properties.
Next, the midsection will be securely wrapped in linen, plastic, or thermal sheets, and then an electric heated blanket will be used to warm the body for about 30 minutes, which will cause sweating. This step, in particular, is thought to remove impurities and reduce the appearance of fat.
After removing the blanket and wraps, the midsection will be massaged again to increase blood flow.
While this process is not supported for weight loss, many clients feel that it reduces the appearance of stomach fat and cellulite, especially with repeated treatments. Due to the sweating process (and loss of water weight), it is not uncommon for clients to experience a loss of a couple of inches, although this will be temporary.
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Step 4
Reduce your water weight. The body can retain water for various reasons, giving a bloated appearance, particularly around the waist. Reducing water weight will temporarily slim the waistline.
Hydrate. In many cases, water retention is the body's effort to prevent dehydration when you are not taking in enough water per day. This is especially true in hotter months. Be sure you are drinking at least eight 8-oz glasses of hydrating fluids a day (or 2 liters), which will help flush out your system and reduce bloating and puffiness.
Reduce your sodium intake. Excess salt causes the body to retain water. Processed foods and restaurant foods are the major sources of sodium for the average American. These foods account for about 75% of the sodium in the diet. You should consume no more than 1,500 mg of sodium per day, which is a little over 1/2 teaspoon of salt.
Reduce your alcohol and coffee consumption. These drinks are known to cause dehydration, which can cause water retention in the body (as the body struggles to hold onto whatever water it can).
Method 2
Changing Your Lifestyle
Step 5
Avoid swallowing air. This might seem like a strange suggestion, but swallowed air is one of the biggest causes of bloating, which contributes to a rounder midsection. Simply reducing the amount of air you swallow throughout the day can trim down your tummy measurements.
Avoid carbonated beverages, even those with zero calories like carbonated water. Beverages with air in them fill your abdomen with air, which causes a bloated appearance.
Avoid smoking. Smokers who inhale smoke also tend to swallow it, which bloats their stomachs.
Avoid chewing gum and talking while eating. Both of these habits lead to swallowed air.
Step 6
Practice good posture. Changing the way you carry yourself and sit won't make stomach fat disappear, but it will make you look slimmer by helping your body fat distribute properly across the torso rather than gathering at the midsection. Try to keep your upper body straight, your shoulders pulled back, and your head high.
When you sit, your buttocks should touch the back of your chair, and all three normal back curves should be present in your back (meaning a small towel or washcloth rolled up should fit above your buttocks)
When you stand, keep your shoulders back, pull in your stomach, and keep your feet about a hip-width apart.
If you're willing to do a little exercise, movements that strengthen your core and back can make it easier to maintain your posture while tightening up the muscles around your midsection. Try adding a few light crunches and easy back exercises to your schedule as you improve your posture.
Step 7
Get enough sleep. Sleeping doesn't burn fat on its own, but it is a crucial part of weight loss efforts. This is mainly because sleep deprivation (not getting enough sleep) makes most aspects of weight loss more difficult. When you aren't well-rested, it's hard to motivate yourself to get up and move. It's also hard to control cravings: you're more likely to act on impulses to eat junk food when you're already drained of energy
While everyone's sleep needs are different, the majority of adults need about seven to nine hours per night. Children and elderly people tend to need more.
Step 8
Find a fitness-positive support network. Surrounding yourself with people who are committed to healthy living can help you live healthier. Hanging out with health-conscious people gives you more opportunities to participate in activities that lead to weight loss. Make an effort to spend time with people who enjoy hobbies that promote healthy living, like walking, sports, cycling, nutritious home cooking, and so on. Limit your time with people who have unhealthy hobbies like eating junk food, binge drinking, and watching hour after hour of television.
If you don't have anyone in your family or circle of friends who is interested in health-conscious activities, don't be afraid to make new contacts. Join an intramural sports team or start participating in pickup games at your local park. Take a healthy cooking course or join a spin class at your local community center. There are many healthy ways to meet people — it's up to you!
Step 9
Start tracking your weight. Some nutrition experts suggest that having an accurate idea of your own weight can promote healthy living.[14] Keeping track of your weight forces you to think healthy — if the numbers on the scale start to go up, you'll know that it's time to reconsider your habits.
A person's weight can fluctuate by as much as 10 pounds from day to day. To get an accurate average, measure yourself at the same time every day (like right after you get up). At the end of the week, add up your measurements and divide by seven. The number you get will be close to your "true" average weight.
Why is it important to have good sitting posture when you're trying to minimize stomach fat?
Method 3
Changing Your Eating Habits
Step 10
Drink plenty of water. If you drink soda, sports drinks, flavored coffees with sugar and cream, or other high-calorie beverages throughout the day, try replacing them with water. You'll get the same level of hydration and fullness while cutting down on your calories. Keep it up and you can achieve mild weight loss without any extra effort.
The health benefits of water are well-documented. Drinking water energizes muscles, keeps skin looking healthy and clear, and provides a boost of energy. Best of all, it's zero-calorie, so you can drink as much as you want. See our tips on working water into your daily schedule for more great ideas.
Don't be fooled into swapping soda for fruit juice, which is full of calories. The process of juicing removes all the healthy fiber from fruit and leaves nothing but sugar behind. Stick with water or zero-calorie flavored waters for the most tummy-friendly hydration.
Step 11
Eat smaller meals more frequently. Instead of three large meals a day, try eating several smaller meals of a few hundred calories. This can reset your hunger cues so that you will know when you are actually hungry versus eating out of habit.
One convenient way to reduce your portion sizes is simply to use a smaller plate. Smaller plates can make the same amount of food appear larger due to something called the Delboeuf illusion.[18] You're essentially "tricking" your brain into being satisfied with less food.
Step 12
Measure out each serving of food. Don't trust your eyes to tell you how much to eat — instead, use your brain. With recent trends in commercial cuisine tending towards large portions, many people now have a distorted idea of what a normal portion of food looks like. Use measuring cups and the information on the "Nutrition Facts" section of your food's packaging to ensure you eat one serving at a time. You may even want to invest in a simple food scale.
Many common foods have serving sizes that are easy to visually memorize. A few common examples are below (you can view more here):
Vegetables and fruit: about the size of your fist
Meat, fish, or poultry: about the size of your palm (minus the fingers)
Cheese or fatty spreads: about the size of your thumb
Carbohydrates (rice, pasta, etc.): about the size of a cupcake wrapper
Step 13
Eat breakfast. Many Americans skip breakfast and then overcompensate for their resulting hunger by overeating at lunch and dinner.
Ensure that your breakfast contains at least one item from three food groups: dairy, fruit, and grains.
If you are on a high-protein, low-carbohydrate diet, you could have eggs and cheese. The important thing is that food intake in the morning actually gets your metabolism going, and you do not remain in the fasting state
A healthy breakfast for a 150-pound adult is about 300 – 400 calories.
Step 14
Make smart food choices. A healthy diet is more friendly to the waistline than a non-healthy one, even if the calorie content is the same. It's both possible and essential to still eat healthy when you're not dieting.
Eat fresh fruits and vegetables instead of processed snacks. Processed foods have added preservatives, artificial ingredients, and are often full of carbohydrates, sugar, and fat. Fresh foods give you more nutrition per calorie than processed, carbohydrate-heavy snack foods like chips or crackers. Processed foods also tend to contain more salt, which retains fluid and can lead to excess weight stored around the midsection.
Never snack directly out of the bag or carton. One study found that people given a large bucket of popcorn ate 44% more popcorn than those given smaller buckets. It's much easier to overeat when a large portion of food is in front of you. Instead, pour one serving of the snack into a bowl, then put the package away.
Step 15
Keep your portions under control when you eat away from home. Controlling portions at home when you sit down for a meal is often easier than at a restaurant, where portions sizes for one meal often contain the recommended calories for one person for an entire day, or at a friend's house, where you cannot control what goes into the meal. Luckily, there are a few things you can do to control your portion size in places where you don't have perfect control over your food:
Plan what you will order ahead of time. Many restaurants have websites with complete nutritional information for their menus, so you can make a smart choice before you even leave your house.
When you're at a restaurant, ask the waiter to bring a takeout container at the same time as your food. Measure out one portion, then put the rest in the container right away. You'll be less tempted to mindlessly continue eating as you talk with your companions.
When dining at another person's house, don't be afraid to ask for a small portion. This way you can clean your plate, instead of leaving a portion of food behind and potentially offending your host.
When shopping, pick individually-sized foods, rather than foods that come in large containers. For instance, instead of buying a carton of ice cream, pick up a package of popsicles or ice cream sandwiches.
Step 16
Switch to foods that leave you feeling fuller longer. When it comes to reducing your tummy line, it's not all about how much you eat, but also what you eat that counts. Certain foods give short "bursts" of energy and satisfaction, but leave you hungry before your next meal. Instead of these foods, focus on alternatives that offer long-term satisfaction.
Filling foods that offer longer periods of satisfaction include whole-grain bread, rice, and pasta, oats, nuts, water, lean meats and fish, eggs, green vegetables, beans, and legumes.
Non-filling foods include sodas, processed snack foods, "white" bread, rice, and pasta, candy, and starches.
Step 17
Eat slowly. When you eat quickly, you can swallow a surprising amount of food before you start to feel full and satisfied. On the other hand, eating slowly gives you plenty of time to feel full and stop eating before you've consumed more calories than you need. There is even evidence that this can promote the release of specific hormones that are responsible for the feeling of fullness in the brain.
Take time to eat your food. Concentrate on chewing each bite 10 – 20 times and take sips of water between each bite. Set the fork or spoon down between each bite. If you can, eat with someone else so you can pause to chat during your meal.
Try setting a timer for 20 – 30 minutes at the start of your meal. Pace yourself so that you don't take the last bite until the timer goes off.
When you finish your food, take a break from eating, even if you still feel a little hungry. Give your body a chance to register as having a full stomach, which can sometimes take a while. Only help yourself to seconds if you still feel hungry after another half an hour.
Step 18
Eat-in peaceful, quiet locations. Research suggests that eating in relaxing environments leads people to eat less overall. On the other hand, eating in loud, busy, chaotic environments can lead to over-eating. While the root cause isn't certain, this may be because these sorts of situations distract from feelings of fullness by creating mild anxiety.
One common cause for rushed, panicked eating is being late to school or work. Fixing this is a matter of adjusting your schedule. Consider getting up earlier so you have a chance to enjoy a relaxed breakfast before you leave.
Step 19
Record your meals. Merely keeping track of what you eat can be an enlightening experience. You may be surprised to learn that you normally eat more than you think you do. Try writing your meals and snacks in a notebook you carry with you every day. Be sure to note the number of servings you eat for each as well as the calorie content per serving.
There are also a variety of free websites and apps that make it convenient to keep track of your daily food choices.
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peckin-pat-marlow · 4 years
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Tagged by @captain-teddy-reese
50 Questions: OC Interview
1. What’s your name?
“Howdy. I’m Patricia Marlow.”
2. Give us your full name
“...Ah fine! My middle name’s Winifred... Patricia...Winifred...Marlow.
3. Do you have a nickname? If yes, what is it and how did you come to have it?
“I’ve been called shorter of my names: Pat, Patsy, Patty Cake (don’t bother askin’ why.) But folks way out south west know me as “Peckin’ Pat Marlow. I shot my town’s sheriff the day after...his obstruction of justice. Gave him that kiss he wanted afterwards. And it became a habit with anyone I killed as leader of the Marlow Marauders.”
4. What species are you? (Human, werewolf, etc? Or are you an alien?)
“Last I checked...I’m still human.”
5. Where were you born?
“I was born in a town the south west of texas. It was famous for its large lake and gold mine a few miles out. Just make sure you have ginseng and special vegetation for the snakes and lizards...I wouldn’t head there if I were you. Hasn’t rained for 13 years.”
6. I see. And that would make your age...?
“That would make me...36 years old.”
7. Okay, now...are you a good guy, or a bad guy?
“What I’ve done doesn’t make me a saint, but it don’t mean I have bad morals.”
Part II: Tell Us More About Yourself...
8. How would you describe your personality?
“Back before I was soft, sweet and kind..had to be for the kids, but I still held myself firm for the adults as well. When the town reared it’s ugly head...I became a different person; ruthless, vengeful, hard hearted, didn’t take shit from no person when it came to me and my gang. It take no responsibility for indirect harm because they didn’t handle circumstances better! I was willing to do whatever it takes to get vengeance not with death, but with nothin’ for ‘em left! But I couldn’t my gang be taken with me in my final moments.
But after that last score, when I suddenly found myself alive and rescued. I began to mellow out...I still had my temper and was satisfied with what I’ve accomplished, but I became more aware of how the world was changing. So I just wander the lands to keep an eye on this changing world and hope it’s for the better.”
9. Would you say you're someone who can handle pressure?
“I’ve had moments where I was frustrated...but I’ve managed to maintain my composure around misbehaving kids and disrespectful adults.”
10. Do you like to read?
“Well, yeah. What kind of teacher doesn’t like to read?”
11. Favourite Colour
“I’ve grown fond of the colour black.”
12. Do you get along with others?
“Just because I get along with people doesn’t mean I like them. I do so to get the job done, and if they don’t cross me I choose them to stick close and see how things turn out.”
13. Do you have any enemies?
“Many could call me their enemy, but the one I call my nemesis won’t bother me anymore...”
14. How about friends?
“I became friends with my gang through the trust and teamwork we had for over 13 years. I’m sure they’re all fine and free. I have met other folks but I can’t call them friends just yet.”
15. Are you patient?
“I can be...When your a teacher you have to be patient to know more about situations.”
Part lll: Hypothetically...
16. Suppose that you could become any creature you know of. What would you pick, and why?
“I’ll say a cougar. They’re just as vicious, independent, dexterous, with some self indulgence. They can still purr, y’know?”
17. One of your enemies in question 13 just complimented you. Response?
“Which one? If it’s Gill then he’s complimenting me with sarcasm and rage since he’s still not found the loot. His generation’s gonna be diggin’ for years and won’t be the ones to find it.”
18. One of your friends in Question 14 just insulted you. Response?
“I prefer their insults as criticism. But at least their words won’t mean they betray me straight away.”
19. If you could change anything about yourself...
“I can’t see me changin’ anytime soon...but I guess I gotta find somethin’ else to do without second guessin’.”
20. About your home...
“It ain’t like a manor, but It had enough space for my parents and my things...But it was so damn expensive thanks to Gill’s daddy...it got burnt down by an angry mob, along with my school, Miles’s stand and his donkey, Sally-Ann...
Part IV: Now We Get Personal
21. What're your parents like?
“They were geniuses compared to the other folk in town. Both of em met in the city where they got their degree. I don’t think their families approved though, as I haven’t heard a thing about my grandparents. But they were good people using their money to buy two properties, for my home and school.
But I can’t give em that. Their last wish was to make sure I improved the head on my soldiers before they slowly died together from Diphtheria...I didn’t know they passed until Miles came to check on me.”
22. Do you have any siblings?
“None. I was an only child, thank goodness. If I had a younger baby sister, Gill would target her more than me...”
23. What's your occupation?
“I used to be a teacher in my hometown. Since I was the only women with the knowledge thanks to my parents education, I took up the role. Taught both kids and adults to read and write.”
24. I see, that's a good job to have. Do you like it?
“I enjoyed my job when it came to the kids. Nothin made me feel better than givin’ them somewhere to be while adults did their own thing, though I wished I could have give them more subjects, but reading and writing was more tolerable to teach than the other things that adults couldn’t make sense of. As for the adults...I won’t lie there are some worse than the children. Way worse.”
25. Are you seeing/dating anyone?
“No...”
26. Married/Engaged/Other?
“I wished for that with someone once.”
27. If yes, how did you meet?
“...I met Miles Wiley when I first came to town after my parents moved. He was a vegetable farmer with a donkey he claimed was over a century old from the vegetables he ate. Many folks who can’t afford the doctor’s fee often came to him for tonics, ointments, all sorts of ailments that were reliable, especially for the gold miners who came for the juice as repellent for the lizards. Before me he was the only stranger in that town...He made me welcome even after I took over the town’s teacher and helped repair my school, only askin’ for the spiced apricots I made.
But the town found out how close we really was from our first...and last kiss. He only wanted to fix me after being broken down for so long...We tried to escape by boat, but of course Gill had his ferry and me and Miles weren’t much of a shot...He wasn’t even armed but he shot him...he shot him even as I held him.
28. Tell us your biggest secret.
“Aside from people thinkin’ I’m dead? Everyone knew about me and Miles so I got no big secret to hide.”
29. Your worst fear? You don't have to answer this one if you don't want to.
“After what the Sheriff did, I fear being put into that situation again where I was taken advantage of right under others noses...Then there’s being in the middle of a ring of fire.”
30. Favorite food?
“I may had made spiced apricots once upon a time but it ain’t my favourite food. I don’t have it as much as I like to...but I do miss that Pecan pie.”
30. Favorite drink?
“Spiced Island Moonshine. I just discovered this recipe and it tastes like the goods of home and warm escape. I could kiss Marcel for makin’ this but... then I’d have have to kill him.”
31. Tell us one thing you're the most proud of.
“I would have said getting revenge on Gill for killing Miles was the best thing that happened...But I never imagined letting the group go free after our last score would take that. Some graduation, huh?”
32. Something embarrassing? You don't have to answer this one, either.
“Whatever is embarrassing is what happens when I’m drunk...”
33. If you didn't answer Questions 29 and/or 33, tell me why.
“I may have mellowed out from my recovery, but I have my damn pride still.”
34. Is that a good reason?
“Just take it as you will...”
Part V: Closing
35. Are you satisfied with your life?
“I felt like my life was nearly wasted than satisfied. I loved Miles but I wasted my life in that town. I remembered my gang more fondly than the town. But I’m still young to do somethin’.”
36. Anything you feel like you have to do? It can be something long-term, like a bucket list, or something you need to do right now.
“Well my vengeance has been achieved and leading a gang is something to tick off. I’m gonna start looking for things as Patricia Marlow and not Peckin’ Pat.”
37. Any hobbies?
“I have developed a thing for watching shows in the theatre, and I used to play the banjo to sing songs with kids. I’m sure I haven’t gone too rusty.”
38. Quick, you get one wish! What did you just wish for? It's alright, you can tell me...
“I wish Miles was alive....That’s the one thing I can’t have back.”
39. How would you describe that wish? Good? Bad? Selfish? Selfless? Other?
“I don’t give a damn what anyone thinks of us...Folk wouldn’t have approved of us, but...we’d be more free if we got out together.”
40. Have you been honest with these questions?
“That I have...Now that you know me it’s all about what u gonna do?”
41. Your personal quote?
“The snake which cannot cast its skin has to die. As well the minds which are prevented from changing their opinions; they cease to be mind.” - Friedrich Nietzsche
42. Do you like change?
“It’s what I fought for when things didn’t change enough...”
43. What's your most valued possession?
“Since they burned Miles’s body, I wasn’t left with much to remember him. It was a good thing I found his hat after I left town, but I haven’t taken it out of my satchel since.”
44. Anything else you feel like sharing?
“Not right now, I ain’t.”
50. Last question!...yup, that's it! How do you feel?
“Like a few pounds has been lifted off my shoulders. Or it might just be one of my firearms...Haha! Don’t worry, I just gotta reload.”
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paulinesherrera · 4 years
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How to maintain positivity in life
Happiness is relative to diverse individuals as we all live and ponder differently, but amidst circumstances, we can always be positive --may it be in facing a problem, making a decision, or by just simply living our everyday lives. Optimism holds power as it keeps us intact and steadfast as we go through in life, but it takes a lot of courage and folds of experiences in order to drill this power as it is not just a hobby to do, but a lifestyle to live by.
These 10 personal guidelines on how to maintain positivity in life pretty much worked for me in my years of existence that have inspired numbers of people that I encountered:
1. Divide your priorities
This is one of the best ways to stimulate yourself as to the things that you should focus on rather than to delve with unnecessary circumstances. Priorities usually include your family, friends, education, organizations, work, spiritual matters, and especially yourself, that provides clarity of direction as to where your goal is dedicated. These priorities insinuate psychological division that what needs to be accomplished or solved with this priority does not interfere with your other priorities to avoid mental breakdown.
This is where I apply the cabinet method: cabinet has divisions or what we call as drawers. These drawers signify your priorities in life, and the clothes that belong in that specific drawer needs to be organized as to where it's suppose to be --these clothes signify our goals. In order to attain that positivity as regards our priorities, we should dedicate our goals to that certain priority just as how a clothing belongs to a particular drawer so that it's easy to pick things up in case things go wrong. One of the best examples is that if you have a problem with your friend, you should not pass the burden to your workmates so that your priorities won't get affected as a whole. Try to set your priorities, divide them, and get things done respectively.
2. Write it down
In order to keep track with all of your tasks, whether it be vital or not, you should write it down or make a to do list for it gives mental security that you will not forget those tasks even if you get distracted with certain events. For as long as those tasks are written down, you know for a fact that it should be accomplished. You are 42% more likely to reach your goals when you write them down. It is better that the list can be seen than just existing within our head. Aside from tasks, you should also write your priorities, things that you are grateful for, things that think about, or even notes during a meeting or discussion because it keeps you focused and refrains your brain to forget because seeing those thoughts written down gives you that sense of possession that those are the things that happened, are happening, or will happen in your own life.
3. Know when to speak and act
There is a time for everything --in order not to regret things that we have done, we should think of it a hundred times before we do it. Being a highly positive person creates vision in their minds about the consequences of a definite decision before they enforce it. You should contemplate if that action or words will benefit the both of you, and if it could solve a problem rather than to make it worse. Just fight for what is good and right, and you will be fine.
4. Appreciate the littlest things
Being grateful and kind to the littlest of things will make you appreciate the bigger ones later on. Positive people have the biggest heart for simple joys whether it be animate or inanimate such as finding pleasure in the laughter of a baby, on the sound of the chirping birds in the morning, the smell of new books and fresh brewed coffee, a stranger opening up a door for you, and catching up with a friend that you haven't seen for a while. It opens the window of our minds to a wider horizon of discernment and not limiting ourselves to things that we are only expecting. Additionally, how much does it cost to appreciate and say the word "thank you"? I think none.
5. Design your life
Remember that you are the CEO of your life and you have the freedom to personalize your company --choosing the people you're connecting with, cutting ties to those who do not contribute to your inner peace, setting your own timeframe as to when you're planning to achieve your goals, wearing the style of clothing that makes you comfortable regardless of what the society might say about you, pursuing the college degree of your choice, as long as it would benefit your whole well-being. Declutter negativities. Do not let other people control you. You are you, so be you.
6. Connect with real people
Regardless of age or social status try to talk to real people over coffee, dinner, or phone calls. Trust me when I say that it expands your perspective about life in general, and it makes you more matured to understand several state of affairs. It is important to surround yourself with life mentors and life partners to educate you in times that you feel astray. It also gives you that sense of validation that your thoughts and experiences are valued. It's just amusing to have someone that knows how you've been and how you're going through in life. Likewise, oblige yourself to be an inspiration to those around you; help people, give them your insights and advices because the easiest way to master something is by teaching it.
7. A clean space optimizes clean mind
Why is it more conducive to study in a coffee shop, in a library, or some place serene? It is because your brain adapts what your environment looks like and it keeps you more focused on the task at hand. This does not suggest that you should always go out to do something, but this proposes to organize your workspace in order make it a favorable space to get things done. It also limits the panic of where to find things because you know where you've placed them.
8. Give some time doing what you love
Being a positive person does not entail to have a schedule full of work --it might also be of help to allot a time to be alone and do things that satisfy you and make you happy such as going to salon, making an artwork, writing a poem, reading a book, shopping in malls, listening to music, going to the gym, or cooking a new recipe. It gives you a sense of fulfillment that you are not just surviving to live, but living a life you choose to live. Needless to say, but you should take a time out with yourself sometimes.
9. Always be prepared
It is better to be prepared than to be a nuisance when the day comes. Whether it be during a crisis, a surprise quiz, an unexpected visitor, or even a sudden invitation to a party, it is best to have something saved up. This also includes preparing ahead of time like organizing the things that you will be needing for the next day so as to learn the significance of punctuality.
10. Tell it to Him
This is by far the most efficient way to be positive in life –meditate. Listen to worship songs and pray to God about things that made you grateful, things that bother you, things that you’re praying for, and things that you’re sorry for. Believe that everything happens for a reason —and that is His reason. Tell Him everything as if He is your virtual best friend. With this, you know that He is just right there, guiding you, so that you do not have to worry for He is always with you and will succeed with you.
Keep in mind that there are several ways on how to be positive in life depending on what works for you. I know for a fact that some people may have a hard time instilling optimism based from their past, their personality, or their environment, but go ahead and attempt to train your mindset on how to be positive because as it does not transpire overnight, it will never happen lest you start. Take time and believe in yourself that you can. Make it a routine to be positive until it becomes a habit, then eventually, you might not notice that it has already become your lifestyle.
Keepsafe! Love, pau. ♥️
Disclaimer: Attached photo not mine.
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mwolf0epsilon · 4 years
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Hello, I'm the anon that asked for the three werewolf prompts. I thought I'd drop by and ask for three vampire ones as well if you're still taking D:bh writing requests? “So…how old are you?”, “There’s no such thing as ‘the good old days’. Every time sucks.” and “I shouldn’t have waited this long…”
Hello again Anon. Those three werewolf prompts were pretty fun to do and I'm happy to write with these three vampire ones. Feel free to pop back in if you want some more AU/Canon goodness!
On with the show. One vampire Simon coming right up (with an appropriate gif to boot), enjoy!
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[[MORE]]
On the ride back to the Manfred household from North's family cabin, Josh can't help but fidget and glance curiously at the only person in the car that's covered from head to toe to shield himself from the sunlight. He had been pondering for a while now, why a vampire would risk sun exposure by coming out to camp out in the woods with friends.
Then, as the minutes crawled by, Josh began to ponder on something else. The way Simon had worded his friends's apparent adoption of the werewolf into their inner circle, and how the vampire apparently had been living in Markus's attic before he too was taken in, in a similar manner.
"If you keep staring at me like that, I fear you might burn a hole through my layers." The blond spoke up, startling Josh out of his thoughts, a humorous tone indicating that he wasn't so much as unnerved as he was amused.
"Sorry..." He couldn't help apologize as he caught the other's gaze under his sunglasses. "It's just... I've never actually seen a vampire before."
It was odd how werewolves were so common these days, but vampires were merely spoken about in hushed whispers. It was less terrifying to some that men could become huge wolfish beasts, but their undead kin could remain hidden behind a facade of normalcy. Simon certainly looked human enough. Enough so that Josh hadn't even realized what he truly was before he'd made his move to defend his friends. Defend them from a percieved common threat, even if he'd been rather passive at the time rather than aggressive like the rest of his pack.
Still, the werewolf saw no reason to fear the blond. If anything he was just curious about him.
"We're rare these days. It's hard to find one of us if we don't want to be found." Simon explained, seeming to have rehearsed this response. Maybe he'd had to say the same to many others before him.
Which brought another question...
"...Ok this is going to sound super rude..." Josh flustered slightly as he tried not to be too blunt "But uh... how old are you?"
At the front North snorted loudly and Josh could see the corner of Markus's eye crinkle with amusement on the rearview mirror. Simon simply stared at him before rolling his eyes and smiling.
"Old enough." He responded nonchalantly.
"What?" Josh stared, before North burst out laughing and spoke up.
"He can't remember, but he's old as fuck!" She told him, before whining when the vampire lightly punched her arm. "Sensitive about your age as ever, old timer?"
"I'll have you know no matter how old I technically am, I'll remain 28 for eternity!" Simon almost sounded like a bird with it's feathers ruffled, which was quite funny really. Almost like a cockatoo, minus the extravagant yellow display feathers.
Josh made a note not to ask about his age again tho, he doubted it was nice to be eternally youthful and then lose track of time like that... If anything it sounded like a lonely existence.
---
Mr. Manfred (who insisted Josh call him Carl because being refered to as 'mister' made him feel ancient) was a rather interesting man. An eccentric artist with an extravagantly decorated house and three bright young sons that he was proud of (even if Leo seemed to doubt his father liked him at all). Josh found in him a good conversation partner, a brilliant chess opponent, and someone who could teach him a lot about the world.
No one in his family had liked history and philosophy, so staying with the Manfreds was like paradise. Especially when he sat down and discussed things with Carl.
Another person who seemed so fond of joining their debates was undoubtedly the resident vampire.
Simon was a man of few words and many hobbies, but whenever he had something to say it often got both Josh and Carl thinking.
“There’s no such thing as ‘the good old days’. Every time sucks.” the blond grumbled once, when Carl had been reminiscing about the past. Saying how easier it was now to assume your sexuality or gender identity without being prosecuted by the public.
Simon had wholly disagreed with his opinion on the matter.
"Hundreds of years ago people would slaughter each other for minor differences. Be they gender, race, or religion." The vampire stated. "Today is the same, but the media is changing to hide it more. What's the death of a young unarmed black man, or of an innocent trans person worth to the public, when they could focus on the pressing things of life, like what celebrities are doing, or what is fashionable these days?"
Josh had been unsure what to say to those bitter words, because he knew for a fact that injustices still happened regularly. Carl had merely tried to shrug it off, not seeming all that willing to discuss it further. The artist later admitted he'd been wrong, when Leo came back with a black eye after being assaulted in a public bathroom. Apparently a guy had noticed his binder when he'd gone to wash his hands and, had Leo not been accompanied by two of his friends (one of which was a 6'7" Russian built like a goddamn bear), things could have taken a turn for the worst.
Agreeing to disagree was not something people should do with a vampire that had seen the world change and people remain the same...
---
It takes three months of living among friends for Josh to see Simon feeding off a person. The vampire is very reserved in his dietary habits, only ever drinking from a cup he keeps separate from everyone else's dishes, and he never really drinks human blood. He purchased a variety of animal blood from the butcher's, often commenting on how unsanitary human blood really is.
"I'd rather not risk catching any blood related diseases, thank you very much." The blond scoffed as he took a sip out if his cup of fish blood. "The high levels of cholesterol would also probably kill me faster than sunlight ever could... I'm an old man, my poor heart can't take it."
Josh has seen him drink pig's blood, cow blood, even snake blood if he had been feeling "fancy", as Simon would put it. But never had he seen him drink any of the types of human blood. Then, three months into his stay, Simon became incredibly sick after drinking a contaminated batch...
He vomits and shivers for days, while Josh helps Markus tend to the miserable vampire's intense fever. North goes to the butcher's to complain and comes back furious when the man doesn't provide so much as an apology or a refund. They help Simon through the sickness and are relieved when he begins recovering.
But then, when Josh walks into his room one day, Simon has this pained distant look as he curls in on himself and clutched his stomach as if he were dying.
He looks deathly pale with darkened (almost black) veins snaking under his waxy skin, and sunken in eyes and cheeks that make him almost look cadaveric. His fangs (which Josh learned are kept within special sheaths like those of venemous snakes) are visible and gleaming in the low lighting of the attic that had been converted into his friend's comfy room. As soon as he locks eyes with Josh, he begins to salivate heavily before whimpering softly.
"I shouldn’t have waited this long…” Simon is shaking from the pain in his empty gut, but also from the amount of control he's trying to maintain over himself. Josh can see that unmistakable predatory need to pounce rolling off his twitching frame. Simon's instincts want him to hunt. Hunt his friend for sustenance. But Simon doesn't want to hurt anyone. He's too kind for that.
Josh can't bare seeing him suffer like that, especially when they don't have any fresh blood to give him.
All three of them (Josh, Markus and North) decide he's suffered enough from food poisoning and donate a portion of their blood, so that Simon may feed and replenish his health properly.
The blond dislikes drinking from people, but the eagerness to drink from their willing veins is more than enough for him to loose at least an ounce of self control.
He practically crashes it Markus when the tan freckled man exposed his neck to him, and sinks his teeth and grips his shoulders hard enough that his sharpened nails break skin. The noises that escape him are almost obscene and Markus becomes flustered as Simon suckles and laps up the warm life giving liquid. He lets go when Markus starts getting woozy and his legs begin to give out, moving on to feed from Josh next.
The sensation is an odd one, intimate even. The werewolf can smell Simon's desperation, and feel his neediness against his skin, before the blond has had his fill and moves on to finish quenching his thirst with a smaller sum from North. They gave more than her, because they were larger and because Josh would heal faster.
Markus is a little weak for a few days after, while Josh bounces back quickly due to his own beastly nature. North promises to give more the next time something like this happens.
Simon is embarrassed about the whole ordeal, but grateful nontheless.
He hopes there won't be a next time, and seeing him so weak and inhuman makes Josh hope the same. Still there's no closer bond than that of letting a loved one feed off your life source.
As odd as that might sound.
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ouraidengray4 · 7 years
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How to Know If You're Suffering From Burnout (Plus Ways to Deal ASAP)
In this fast-paced world that loves to glorify the #hustle, burnout is one of the biggest threats to our everyday well-being.
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While there isn’t a universal definition of burnout, some experts suggest that "burnout syndrome" be classified as "a combination of emotional exhaustion, depersonalization, and reduced personal accomplishment caused by chronic occupational stress." (We'd add to this that burnout can also occur when you're exhausted from personal demands, like caregiving.)
Basically, it tends to show up when your job demands more of you than you’re able to cope with emotionally, although its impact can be physical too.
Evolutionarily, we weren’t built for the stressors of modern life.
Some experts theorize that burnout is simply a warning sign of other underlying issues, like anxiety or depression, but many others think burnout is its own condition. What we do know: The levels of stress we regularly expose our bodies to aren’t great for us.
"Research is still being done in this area, but it does appear that chronic stress may affect our body and brain in many different ways," Jo Eckler, Psy.D., a licensed clinical psychologist in Austin, Texas, explains. The potential downside of chronic stress particularly manifests in the hypothalamic-pituitary-adrenal (HPA) axis, a part of the neuroendocrine system that manages our physical stress response and fuels the fight-or-flight phenomenon.
The HPA is in charge of how much we release of cortisol and other stress hormones. "These hormones naturally rise when we encounter something stressful, then fall once the situation has ended," Eckler explains. "[Evolutionarily], this system is meant for short-term situations, like running from a stampeding elephant. The problem is that in our modern society, the elephants just keep coming, and eventually our cortisol levels get depleted."
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All those late-night emails from your boss and endless to-do lists? Those are our modern-day elephants, and they’re causing us way more stress than they’re necessarily worth. And while there is such a thing as positive stress, this isn’t it. "Burnout stress is different from healthy stress," Sonoma County counselor Cathy Wild explains. "It is the result of ongoing stress that goes unrelieved over a long period of time."
It’s also a very modern condition. The word first surfaced on a widespread scale in 1976, when social psychologist Christina Maslach published an article about it; when talk of burnout began to spread, letters and calls flooded in to Maslach from around the world—all from people who thought they’d been alone in their symptoms.
Burnout can have real effects on your body and brain.
Scientists believe that the low cortisol you experience in situations of chronic stress can cause inflammation, which can lead to all kinds of health issues. According to Eckler, experts also suspect that there’s a chance that serotonin and dopamine, our "happy hormones," may be depleted when we experience burnout.
Preliminary research has also found that burnout can inhibit our creativity, problem solving, focus, and memory capabilities—which is a real bummer, because all of those abilities could help us deal with some of our burnout-related stressors in the first place.
How do you identify it?
If you think you’re experiencing burnout, be on the lookout for symptoms like exhaustion, stomach pain, and ineffectiveness in everyday work tasks. "Burnout may be setting in if you find yourself working longer hours but getting less done, having difficulty thinking and remembering things, and generally feeling overwhelmed on a regular basis," Eckler says.
"The initial response we have to feeling overwhelmed is to do more and work longer hours. The problem here is that we don’t realize we’re becoming much less efficient, so we get less done, falling more behind and becoming burned out." It’s also important to be aware of any feelings of isolation. If you feel alienated from your friends or detached from things you used to enjoy, you may be experiencing burnout.
"These hormones naturally rise when we encounter something stressful... a system is meant for short-term situations, like running from a stampeding elephant. The problem is that in our modern society, the elephants just keep coming."
It’s worth noting that many burnout symptoms are similar to those of depression. If you’re facing these symptoms, it can be helpful to talk to a mental health pro who can help you parse through what you’re feeling, determine whether you’re experiencing one condition or both, and help you come up with the best plan to start feeling better.
While only a health professional can tell you for sure what you’re dealing with, one potential sign that you’re experiencing burnout rather than depression is if your symptoms diminish when you take an extended break and really disconnect from work (yeah, that includes not answering emails).
"If somebody has a happy home life, their symptoms of burnout should get better when they’re home, whereas depression is an illness that has specific treatments," says Mary Morrison, M.D., M.S., vice chair for research development for psychiatry at Temple University’s Lewis Katz School of Medicine.
You've got to take care.
To prevent burnout, old-fashioned self-care can go a long way. "Maintaining a life outside of our work duties, whether our work is in an office or caring for others at home, helps protect us from burnout," Eckler says. "We need to keep up with hobbies, friends, and physical activity."
But if burnout is surfacing in your life, the first step to feeling better is to just recognize it for what it is—and not be too hard on yourself about it. For many of us, our first inclination is to blame ourselves or assume we may have "caused" it by working too hard, but the situation is always more complicated than that. We live in a society that often praises 24/7 hustle and makes it very tough to opt out of pushing ourselves to our limits.
So it's a good idea to pay attention to how burnout plays out for you personally (it's different for all of us). When you can recognize your own signs, you can then take steps to help yourself as soon as possible.
The condition often creeps up slowly over time, which means that basics like eating well, exercise, getting good sleep, and taking time to disconnect are a huge help in lowering your odds of suffering. Of course, all those habits are easier said than done—especially if you have very little free time to begin with—but they can make a big difference in well-being.
"It can also help to stay connected with why [your work] is important to you, and to try to create a reasonable workload if at all possible," Eckler suggests. "Or at least accept that it won’t all get done."
Many people who experience burnout hold themselves to impossibly high standards, so if that describes you, it’s important to be aware of that, and develop healthy coping mechanisms for the next time you’re tempted to beat yourself up.
"Come up with a way of helping to forgive yourself for what are inevitable errors that we all make," Morrison says. "So that could be religion, it could be therapy, it could be looking at things differently and gaining perspective on the way the world works."
Whether you’re dealing with burnout or a run-of-the-mill stressful day, the most important thing is to be as kind to yourself as possible. That’s rarely an easy thing to do, but remember: It’s for your health! When you’re feeling burned out, it’s likely more clear than ever to you that you deserve more respect and reasonable expectations from your employer—but you also deserve that from yourself. And if you're experiencing burnout due to other reasons, such as caregiving, this applies to you too! Don’t forget to give yourself credit.
Claire Hannum is an NYC-based writer, editor, and traveler who has written for SELF, Racked, The Frisky, Brooklyn Magazine, The L Magazine, YouBeauty, CNN, and countless other corners of the internet.
from Greatist RSS http://ift.tt/2i5NO3o How to Know If You're Suffering From Burnout (Plus Ways to Deal ASAP) Greatist RSS from HEALTH BUZZ http://ift.tt/2xBmmlh
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